Giselle Bedding Foam Wedge Back Support Pillow $6095 At Myer
Giselle Bedding Foam Wedge Back Support Pillow. Image: Myer.
Since most snoring happens when youre lying on your back, it only makes sense to use a wedge pillow to elevate the head and neck. Unlike simply popping a few extra plush pillows behind to prop your head up, this Giselle Wedge Pillow specifically supports your shoulders and back in a way that doesnt obscure your body in an unnatural way. Designed with a highly resilient base foam and a cool gel memory foam filling, the wedge prevents the lower jaw and tongue from falling back into the airway, which, as a result, stops you from snoring. But whats especially impressive about this pillow is that the breathable bamboo fabric cover is removable and washable, and the entire ensemble is resistant to allergens and dust mites.
Compatible With Most Mask Brands And Styles
The unique shape of this sleep apnea pillow is designed to accommodate CPAP masks and hoses. It features indents and cut-outs on the pillow’s sides, which help keep CPAP tubing organized. This design also helps to alleviate mask pressure on the face while reducing the frequency of air leaks, resulting in better sleep quality.
Dunlopillo Therapillo Cooling Gel High Profile Pillow $12599 At Myer
Dunlopillo Therapillo Cooling Gel High Profile Pillow. Image: Myer.
With Dunlopillos Cooling Gel High Profile Pillow, you can kill two birds with one pillow. As the name suggests, this pillow features special materials and design elements that release heat more effectively than a standard pillow to help hot sleepers keep cool, lull them to sleep quicker and help them stay in a deep, uninterrupted snooze. The medium-firm memory foam contours closely to the head, which helps alleviate pressure points, maintain proper spinal alignment and prevent stiffness.
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What Should You Consider
Shoppers should consider a variety of factors when choosing a pillow, including body type, sleep position, and health concerns.
Your Body Type
Body weight, size, and head shape all affect the way a pillow feels and performs. Sleepers under 130 pounds usually enjoy a plusher model that offers more cushioning. However, a thinner design can still feel supportive for sleepers in this weight category.
People between 130 and 230 pounds are the most versatile and can enjoy a range of lofts and firmness levels. Sleepers over 230 pounds cause pillows to compress more, so they typically require a firmer model to support that level of pressure.
Weight aside, some people simply have broader shoulders, making anything smaller than a queen or king pillow feel cramped. People with larger heads sink into their pillows more, so they usually prefer higher lofts for additional support.
Your Sleeping Position
Sleep position is a huge factor when it comes to pillow compatibility. Side sleepers tend to do best with a high loft pillow that keeps their head on the same plane as their neck and shoulders. A low to medium loft design can help maintain a straighter spine for back sleepers. Stomach sleepers usually require a thin pillow to keep their head from straining upwards.
Your Health Needs
A number of pillows are designed to address various health needs. Pillows that elevate the head and upper body can alleviate snoring, acid reflux, and allergies caused by nasal congestion.
Your Budget
Symptoms Of Sleep Apnea
Along with snoring, there are other symptoms that can be a sign that sleep apnea is disrupting your sleep schedule. These symptoms can be physical or mental, but they are all a sign of a greater problem. At Ralhan Dental we can help manage these symptoms, letting you get back to a great nights sleep and leading a healthy life. Some things to be on the look out for if you think you might be suffering from sleep apnea include:Heartburn or choking at nightSweating and chest pain during sleepDisturbing episodes of not breathingHeadaches that increase in frequency and severityInability to sleep
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What Are The Signs Of Sleep Apnea
The following symptoms can indicate the presence of sleep apnea. If you notice one or more of these, contact our practice.
- Insomnia or difficulty sleeping
- Waking up at night short of breath
- Snorting or choking sounds during the night
- Headaches upon waking in the morning
- Falling asleep unintentionally during the day
- Extreme drowsiness throughout the day
Are There Any Alternatives
Well first, sleeping with your arm underneath a pillow usually indicates the pillow lacks proper support or is not the right height . This can also manifest itself when there is cervical radiculopathy , due to a disc herniation or spinal degenerative problem. Sometimes, a pinched nerve will be relieved when the arm is held above the head. It is not very common, but does occur. It can also be the case in some neurological or vascular conditions as well. Perhaps this would have been a good use for the Sona pillow some being a transient situation, intermittent or chronic. Since this is more often not the case than is, it would not be a very good marketing strategy, although for purposes here, pretty relevant.
In any event, there are some alternatives for positional snoring. One that allows an angled position to relax the jaw is also good for stomach sleepers. It has relative positioning for back, side and stomach sleeping. The cervical support pillow may be a good option. For back and side sleepers, a functional pillow like the therapeutic or latex orthopedic pillow may be a good option. And for dedicated side sleepers, the side sleeper pillow is a reasonable option. Additionally, with a good pillow, there are some body pillows that can help prevent back sleeping and/or place you in a better position.
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Are There Different Types Of Sleep Apnea
There are three categories of sleep apnea. The most common is called obstructive sleep apnea , and occurs due to a physical blockage, usually the collapsing of the soft tissue in the back of the throat. Less common is central sleep apnea , in which breathing stops because the muscles involved don’t receive the proper signal from the brain. And some people suffer from “mixed” or “complex” sleep apnea, which is a combination of obstructive and central.
Dentons Medi Rest Therapeutic Support Pillow $15995 At Amazon
Dentons Medi Rest Therapeutic Support Pillow. Image: Myer.
You know that when a pillow is recommended by chiropractors and physiotherapists, its going to be a worthwhile investment. Featuring a contoured shape and dual shoulder recess, this pillow from Dentons will help keep you on your side, prevent you from snoring and provide better neck support and spinal alignment. Its also designed with a patented foam blend and waved surface for more breathability, resulting in a better nights sleep.
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Best For Traveling: Tempur
- Dimensions: 12 x 10 x 4 in
- Weight: 2.16 lb
Tempur-Pedic recommends this pillow for travelers because it is compact and comes with a storage pouch. It is an extra-firm pillow that may be suitable for people whose snoring improves with increased head and neck support.
According to the company, it supports the head, neck, and shoulders while a person sleeps on their back or side. It features a contour channel in the middle of the pillow where a persons head rests, and the elevated edges provide support.
A person may also benefit from other features:
- removable, washable cover that is allergen-resistant
- made from viscoelastic polyurethane foam
- 5-year limited warranty
Tempur-Pedic also notes that a person can use this pillow as a neck roll or lumbar support.
Best For All Sleep Positions: Epabo Contour Memory Foam Pillow
- Dimensions: 22 x 14 x 4.2 in
This EPABO pillow helps provide support for side, back, and stomach sleepers. It is made from memory foam, and the cover is made of a soft rayon polyester blend fabric.
It has an ergonomic design and aims to support the head, neck, and shoulders. There is a contour in the middle of the pillows edge, which may keep a persons head in a neutral position while they sleep.
It also has the following features:
- breathable memory foam
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Best Pillows For Snoring
People who have to sleep in the general vicinity of snorers arent particularly fond of those who saw logs as they drift away into a slumber. Its not the most pleasant noise in the world. Fortunately, there are many sleep solutions out there designed to help ease the burden of snoring. But these solutions arent just limited to anti-snoring masks and devices. Sometimes, even changing your pillow can be enough to help with snoring. Pillows that hold your head in proper alignment are the ones youll want to focus on. Thankfully, there are pillows out there that can help with this pesky problem. You just have to find them!
The following pillows have specific features and construction to help address snoring issues and are some of the best for snoring. Our Sleep Judge Review Team has tried out many of these ourselves, providing an even more personal account of the following products. Youll also find a more detailed analysis of how proper pillow selection can help reduce snoring in our buyers guide to follow. Keep your eyes glued to this page to learn everything you could possibly want to know about the relationship between pillows and snoring.
What Are The Benefits Of Using A Cpap Machine
Using a CPAP machine can make a huge difference in your sleeping schedule and your everyday life. CPAP therapy is the leading treatment for sleep apnea. Using a CPAP machine keeps your airway open by gently providing air through a mask you wear while you sleep overnight, eliminating breathing issues. There are many benefits correlated with using a CPAP machine for those who struggle to sleep through the night, such as:
- Snoring prevention
- Staying alert throughout the day and while driving
- Improved concentration
- Reducing your risk of heart disease
If youre struggling with sleeping apnea due to snoring or other breathing issues as you sleep, try using a CPAP machine to effectively improve your sleep quality. Using a CPAP machine along with the contoured pillow will ensure your mask doesnt experience any leaks and keeps your neck and shoulders in a proper, comfortable position.
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Epabo Contour Memory Foam Orthopedic Sleeping Pillow
- Material: memory foam, bamboo fiber cover
- Dimensions: varies, two queen and standard sizes with different heights and widths
- Best for: all sleeping positions
As one of the more affordable anti-snore pillows, this one can easily be purchased on Amazon.
Its made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.
Reviewers say the pillow has helped them with neck pain and is versatile whether youre a back or side sleeper.
Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.
Other Ways Of Managing Sleep Apnea
A pillow wont cure sleep apnea, so you should talk with your doctor if you have trouble breathing at night. Those with moderate to severe sleep apnea may need a CPAP machine to help them breathe continuously through the night.
Changing your sleeping position and swapping out your pillow might help sleep apnea. You may also want to consider:
- Oral devices. CPAP machines are effective, but they can be hard to get used to. Some people might have more success with oral devices. These are worn in the mouth to help align the jaw and keep the airway open.
- Weight loss. Its important to note that most of the evidence for this is anecdotal. But it suggests that losing weight may help curb snoring and sleep apnea symptoms.
- Cutting out alcohol. Skipping alcohol, especially before bedtime, may help prevent sleep apnea symptoms.
- Nasal decongestants. For people with mild symptoms, taking can help clear the airway, prevent snoring, and improve sleep quality. However, nasal decongestants alone will not help sleep apnea.
Before trying any treatment options, talk with your doctor to see what they recommend. Not everyone will benefit from the same treatment.
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Feel Like Normal Again
Do you ever feel like youre forgetting something? Or cant quite find the words youre looking for? Sleep apnea sufferers often report waking up feeling groggy and feel stuck in a brain fog all day. With sleep apnea treatment, patients report feeling sharper, focused and more like themselves again.
Do Pillows Help With Snoring
Yes, pillows are handy when it comes to managing snoring. While that is the case, of great importance to note is the fact that NOT ALL pillows are effective at helping you with snoring. It is prudent to make sure that your prospective purchase is tailored made specifically for snoring.
So what makes snoring pillows different from the rest? Well, they feature specific design and materials that are friendly to the proper management of snoring.
According to this Australian study, tilting your head to the front, that is directing your chin towards your chest, deteriorates breathing patterns. The same study opines that doing the opposite boasts opposite results.
Anti-snore pillows help you elevate your head and/or tilt your head backward, which goes miles to enhance your breathing hence ultimately reducing your snoring.
The million-dollar question that then begs is, can you benefit from snore pillows if you use them incorrectly? Let us discover how to properly use your pillows to reduce snoring in the next section.
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Pajama Pillow Tee Shirt
A truly unusual design, this pillow is sewn into the back of a pajama shirt. The roll-shaped pillow acts to block you from moving onto you back in a similar fashion to the tennis ball pouch that many people recommend. The benefit is that the pillow shirt is far more comfortable to sleep with, and blocks you from rolling onto your back without subjecting you to a rude awakening.
All About Sleep Apnea
Sleep apnea is a sleep disorder that makes it difficult to breathe while you sleep. Sleep apnea can disrupt your sleeping more than 30 times a night and is characterized by pauses in normal breathing, gasping in your sleep, waking up with headaches, feeling foggy and tired during the day and, most infamously, excessive snoring that might keep your partner awake.
- Obstructive Sleep Apnea – The most common form of sleep apnea, caused by tissues in the back of the throat collapsing and blocking the airway during sleep.
- Central Sleep Apnea – This form of apnea is caused by a disruption in the communication patterns between your brain and muscles which leads to a breathing disruption.
There are two main types of sleep apnea:
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How To Properly Use Your Pillows To Reduce Snoring
Some people are into utilizing too many or large pillows as they sleep. This can be magical and soft for the head. However, it is bad for your breathing patterns and ultimately snoring.
The most important thing to know is that the main purpose of a pillow is to ensure your neck and spine are aligned. When it comes to snoring, a pillow is necessary to ensure your head is elevated properly in such a way that the throat muscles arent strained to avoid blocking the airways and/or making breathing difficult.
Sleeping with too high, too low, or many pillows strains not only the parts of the body that cause snoring but also result in undesired pain in your shoulders. It can also cause spinal misalignment as well as posture.
Just one anti-snoring pillow is enough to ensure your neck is properly aligned with the spine and your airways are open to promote smooth breathing patterns.
If your pillow causes your neck to angle too much, then it will not only come in the way of your sleep but will also result in a neck that is stiff or blocking of the airways. Of course, a blocked airway means that your snoring will worsen.
To choose the best pillow for snoring, you need to consider several factors. They include:
For instance, when it comes to sleeping position, a pillow that is high profile can be better for side sleepers but inappropriate for stomach and back sleepers.
No 1 Anti Snore Pillows: Make You Sleep On Your Side
Why? Why is sleeping on your side an aim? And how does that help stop snoring?
Think First Aid.
Are you familiar with the Recovery Position? Perhaps you should be!
This is when the unconscious individual is moved by a first-aider off their back into a semi-prone position known as the Recovery Position to help them breathe.
Well come back to how this relates to snoring and anti snore pillows, later in this post .
Now check out the video below about the Recovery Position by the NHS. Its all about ensuring you can breathe when unconscious :
Heres an authentic and less than favourable review of an anti snore pillow in the Huffington Post
Theres another type of anti snore pillow that Im not including in this review.
Theyre the expensive high tech nudge pillows that dont treat your snoring they merely disturb your sleep in some way when a snore is detected. They wake you up enough to regain muscle tone in your throat.
Some manufacturers claim that after a while you will get used to this pillow movement and regain tone in your throat without waking up.
The jury is out on this.
I suspect that when you snore in deeper, restorative stages of sleep, the pillow does its thing and encourages you to stop snoring, by bringing you up to lighter sleep, where you can maintain tone in your throat.
What about anti-snoring devices. Which is best? Read my comparison of custom-made vs. Over-the-Counter mandibular advancement devices.
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