What You Need To Know About Side Sleeping
Generally speaking, there are three specific side sleeping positions .
More than 40% of side sleepers utilize the fetal position, with their knees tucked in and their elbows bent. Other positions include the log, which involves straightening out the legs and arms, and the yearner, where the sleeper straightens out their legs and stretches out their arms.
Advantages of Side Sleeping
Side-sleeping is very common, and there are some great advantages to sleeping in this position. Its easier on the neck and back than some other sleep positions, and very comfortable. Some of the best benefits of being a side-sleeper include:
Disadvantages of Side Sleeping
One of the reasons its so instinctive to sleep on your side is because of how comfortable it is, especially if you happen to have back issues or find yourself snoring. However, there are a few drawbacks to constantly sleeping on your side. Some common disadvantages that arise due to sleeping on your side are:
Best For All Sleeping Positions: Pillowise
Pillowise offers a supportive pillow that it claims helps align the cervical spine during sleep time. The pillow is available in its standard length and a travel size alternative.
The company offers five different pillow sizes, and it advises that before purchasing a pillow, customers measure their:
- neck circumference
Side Sleeping And Shoulder Pain
The shoulder is one of the largest, most movable, and complex joints in the human body. It is made up of the clavicle , scapula , and humerus . The shoulder joint has a wide range of motion, therefore, making it more vulnerable to injury. This, in turn, unsurprisingly, relates to published data that shows the prevalence of shoulder pain in the UK population at an estimated 7%.
Sleep disturbance and poor sleep quality resulting from shoulder pain due to many different shoulder conditions are well recognised. Although the causes of shoulder pain vary widely, the most causes of shoulder pain at night, according to the Cleveland Health Clinic, are:
- Rotator cuff injuries: Overuse of the rotator cuff can result in tendonitis, strains, and tears of the tendons.
- Rotator cuff tears: Tears of the rotator cuff can happen as a result of an accident or happen over time as a result of a repeated motion.
- Osteoarthritis: As a result of cartilage degrading over time.
Did you know?Shoulder disorders are the third most common musculoskeletal condition presented to doctors in UK primary care
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What Loft Level Should A Side Sleeper Choose For Thier Pillow
Side sleepers tend to prefer medium-to-high loft pillows due to the increased space between the sleepers head and the beds surface when lying in that position. Of course, the best pillow loft for each sleeper will also depend on other factors, such as the firmness of their mattress and the width of their shoulders.
Best For A Long Sleep Trial: Nolah Airfoam Pillow
- Price: $99198
- Dimensions : 17 x 23 in
This pillow claims to include temperature-neutral foam with a cotton cover that contains a cooling material.
The pillow is designed to be softer than some foam pillows, potentially making it more comfortable while providing the same support levels as other pillows on the market.
The manufacturer recommends this pillow for side, back, and combination sleepers, as it aligns the neck and removes pressure from the shoulders. The company also offers a 120-night trial.
- Price: $129.99
- Dimensions : 17 x 29 x 6 in
This U-shaped pillow contains organic cotton, which the company sources from farmers who do not grow or process cotton with chemicals. People can adjust the firmness by unzipping the cover and removing some latex noodle filling.
This company says this pillow is antimicrobial and dust mite-resistant, which may help people with allergies have a restful sleep. The pillow stuffing contains 75% natural latex and 25% polyester fiber.
The manufacturer makes all of its pillows in the U.S. and ships the product from its warehouse in California.
- Dimensions : 18 x 24 in
The company claims that a chiropractic physician helped to develop this pillow.
The design aims to provide optimal spinal alignment side sleepers rest their head on the flat part of the pillow, and the higher section at the base of the pillow supports their neck. Additionally, one side of the pillow has more stuffing than the other, so a person can choose which suits them best.
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What To Consider When You Choose A Wedge Pillow For Side Sleepers
A wedge pillow can be used separately or with a standard pillow top. Choosing the best wedge pillow can be confusing for side sleepers. This is because there are many wedge pillows you can buy in the market at an affordable price.
The below best wedge pillow for side sleepers guide shows you essential factors that you should consider while looking for a wedge pillow.
Panda Memory Foam Bamboo Pillow
Get rid of your body heat with this medium firm pillow that can alleviate your joint pain!
Panda Bamboo Pillow is a durable and highly breathable memory foam pillow, to that point that is considered to be the best sleeper pillow for side sleeper UK. This memory foam pillow, infused with bamboo, is well designed to support the neck in any sleeping position, especially on the side, removing any neck pain. Side sleepers will enjoy this pillow the most because it has optimal support and breathability. The memory foam conforms to your body shape and heat while the bamboo cover makes sure the pillow stays fresh and doesnt retain moisture or bacteria.
- Materials: Cover:- 60% polyester, 40% bamboo fibre Filling:- 3rd generation memory foam.
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What Pillow Materials Are Best For Side Sleepers
Based on our hands-on tests, weve noticed that the best pillow fill materials for side sleepers include memory foam, latex, buckwheat hulls, and other components that offer sufficient support without feeling too firm. However, the amount of comfort a pillow offers side sleepers depends on a few other factors. The most common pillow materials are outlined below.
Can A Pillow Really Help Prevent Wrinkles
Courtesy of Sleep& Glow
Were always looking for new ways to battle premature and unwarranted wrinkles. From facial exercises to creams and treatments, our lastest find arrives in the shape of a pillow. Not your average sleep partner, the founder of Sleep& Glow Anna Polupanova set out to create a way to banish the sleep wrinkle. She tells us more.
Why did you decide to create Sleep& Glow?
One day, as a heavy side sleeper I noticed vertical wrinkles on my face. I went for a new round of fillers to my cosmetologist and discovered that the vertical lines were sleep wrinkles from sleeping on my side and squishing my face every night. I also learned that fillers or Botox would not be effective against sleep wrinkles unless I would change the way I slept. Botox for example freezes face muscles to avoid expression wrinkles. But it does nothing against skin deformation and twisting when sleeping on the side or stomach. An average female head weighs around 5kg and all that weight presses face skin against the pillow. Botox cannot stop that from happening every night. The idea occurred to me what if there would be a pillow for side-sleepers, which would minimize skin indentation and yet be comfy during sleep?
How does the Sleep& Glow pillow differ from your normal one?
Talk to us about the silhouette of the pillow?
What are sleep wrinkles?
How do they differ from normal wrinkles?
Why do you advise using silk pillowcases?
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What Were Looking For:
Loft: The loft, or height, of your pillow is a crucial factor for side sleepers to consider. Dr. Toussaint-Keshinro explains that keeping your head, neck, and shoulders in a neutral and even position is most important. If a pillow is too flat or too high, it can create an uneven muscle tone in the neck and shoulders, leading to spasms over time. While there isnt a formula to figure out the ideal loft of your pillow, Dr. Dennis Colonello, celebrity and professional-athlete chiropractor at Peak Wellness and all33 co-founder, suggests that your pillow be around four inches off of your mattress. But dont go breaking out your ruler just yet, as there is wiggle room with this number. For taller people with broader shoulders, a higher loft may be more comfortable, and conversely, a petite person with more narrow shoulders will likely rest comfortably with a lower loft.
Firmness: All of our experts agreed that medium-firm pillows tend to be the best option for people sleeping on their side. While there is room for personal preference here, a medium-firm pillow helps your head stay in the right position without sinking while you sleep. For people who like to dream on a bed that feels like fresh brioche buns instead of a firmer surface, gusseted-down and down-alternative pillows can be a plush compromise. Additionally, Cushner and Foley suggest memory foam pillows, as they sort of mimic the softness of down by contouring to your body, while still providing support.
The Best Wedge Pillow For Side Sleepers
Side sleepers! You should always pick a wedge pillow to get a perfect nights sleep. We have organized a list of best wedge pillows for side sleepers, so that it would be easy for you to make choice.
If you have a desire to get the firmest and thickest wedge pillow to have a comfortable sleep, here your desire will get fulfilled. Sleepnitez is one of the best wedge pillows for side sleepers as it has introduced the thickest wedge pillow and this feature makes Sleepnitez stand out amongst all the competitors.
Whats so good about it?
- This pillow is filled with a soft, gentle and resilient memory foam which is 3.25 inches thick.
- The size of the pillow is about 27.2 x 25.2 x 8 inches. This wide wedge pillow provides the best support and posture to the body on a bed, couch or a chair.
- The ends of the pillow are 0.2 inches thin so that the side sleeper would not wake up in the morning with a back or neck ache.
- Sleepnitez wedge pillow serves as an anti-snoring pillow. The gentle slope keeps the neck in the ideal position to prevent snoring and allows the air to move freely through the nose and throat.
- The wedge pillow weighs about 4.45 pounds.
- This wedge pillow keeps the body elevated and reduces the pressure points and stomach problems, regulates the blood circulation in the body and enhances breathing.
- It is of a great use to elevate body after surgery.
- It has a Tencel bamboo outer cover that is silky smooth and friendly for sensitive skin.
Whats not so good about it
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Wrinkles And Sleeping On The Side
Sleeping is one of our very common daily activities. Thats why we must know anti wrinkle pillow for side sleepers if you want to free from sleep wrinkles. We have to sleep to retrieve our energy again. Naturally, doctor recommendation is to nap for eight hours. Now if we sleep 8 hours/day, then we sleep average 229,961 hours in our lifetime which means one third our life. This is why, to produce wrinkle is common if we sleep on our side at every time. This regular formation of wrinkles makes our skin older and we look senior concealing our real age.
Side sleeping means sleeping on your side. There are two types of sleeping position: one is side and another is back sleep. Side sleep has a direction connection to aging because in this position face goes to press on the pillow which makes unwanted sleep lines. Best anti wrinkle pillow for side sleepers will help people to avoid sleep lines.
Sleep wrinkles normally look like a vertical or slight angle. Repeated pressing on pillow makes the accumulation of blood in specific areas of the mouth. Thats why, back sleep is better. But to make it habit you have to give time. After trying for a long time you will be able to sleep on your back.
According to American Academy of Dermatology, sleep lines are a major cause of early aging, and this is number fifth reason to cause aging. However, this organization also recommends for back sleeping.
Anti Wrinkle Beauty Pillow $99 Via Etsy
You don’t have to pay an arm and a leg for an anti-wrinkle pillow, as this Etsy buy proves. With specially designed cheek cradles, it prevents the formation of sleep wrinkles and morning puffiness so you wake up looking fresh.
Pair it with a Silvi silk pillowcase and you’ll be glowing in no time.
Shop it here.
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Woolroom Natural British Wool Pillow
Made of organic wool, this pillow is great for front sleepers as well!
Dont think that WoolRoom Natural British Wool pillow is not suitable for hot sleepers or summer because it is filled with organic wool. Wool is a natural material that regulates temperature and removes moisture away. The cover is made of breathable cotton, which will keep you cool, and the wool will transport moisture away, keeping you comfortable all the time.
Among all other side sleeper pillows UK we listed here, this pillow for side sleepers is suitable for all sleeping positions, because it gives medium support, although stomach sleepers will probably like it least. This pillow is hypoallergenic and considered to be one of the top pillows for side sleepers UK!
- Materials: Filling:- Wool Cover: Cotton
- Maintenance: Wipe-clean only
Choosing The Right Pillow For Side Sleepers
If your best sleep position is on your side, then you want to make sure you choose a pillow that lets you rest comfortably through the night. Additionally, youll want to make sure the pillow properly cradles your head and neck and offers good back support.
There are various considerations to take into account when selecting the right pillow. Read on to learn about these important factors so that youll be better prepared to buy a pillow that suits your sleep needs.
Size
Size is a very important aspect when choosing your pillow. In addition to choosing a good size for sleeping on your side, youll want to make sure it offers a practical amount of support based on your height, bed size, etc. Below are standard pillow sizes and the related advantages of each size.
Shape
Generally speaking, pillows come in even or curved surfaces. Even-surface pillows are far more common. They may have full or flat shapes, depending on the material. The best-known example of a curved-surface pillow is a cervical memory foam pillow, which is elevated beneath the neck and recessed beneath the head. These pillows are popular with sleepers who experience chronic neck and shoulder pain.
Loft
Loft, or thickness, is important for side sleepers. Generally speaking, there are three categories of pillow loft:
- Low-loft: Pillows that measure less than three inches thick.
- Medium-loft: Pillows that measure three to five inches thick.
- High-loft: Pillows that measure more than five inches thick.
| Loft |
Price
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Does This Product Fit My Needs
Do you often find yourself looking for the best anti wrinkle pillow for side sleepers? You don’t know where to start or what to buy. It’s hard finding a balance between quality and price. Well, look no further! We will discuss how to determine if a product is right for you based on your needs, as well as reviews of our listed top products that fit those needs!
To determine if a product is right, consider why you need it. Is it because you’re trying to save time? Do you want something light enough?
Best Overall Pillow For Side Sleepers
Dr. Thomas Schuler, chairman of the National Spine Health Foundations Medical and Scientific Board and founder of the Virginia Spine Institute Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor
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Back To Beauty Pillowcase $141 Via Amazon
The Back to Beauty anti-ageing pillow claims to be saving faces one pillow at a time. The form fitting head cradle helps keep your head in place and trains you to sleep on your back.
Which, according to the American Academy of Dermatology is proven to help keep the pressure off your face while you snooze, and hence, less wrinkles.
The Back to Basic pillow comes with three pillow cases: cotton, satin and a plush pillowcase with maximum support to hold your head in place.
What Is The Best Wedge Pillow For Side Sleepers
Wedge pillows are designed in such a way that they alleviate post-surgery or chronic pain in legs or back. Also, they have an orthopedic design and sloped shape which can be used to elevate youre your head.
So what is the best wedge pillow for side sleepers?
There are many pillows on the market but not all of them are suitable for side sleepers. The best wedge pillow for you as a side sleeper should be firm thus supporting your neck, shoulders, and back.
Side sleeping may strain your neck and back leaving you with pains when you wake up.
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