Who Should Buy A Cooling Pillow
If you tend to wake up during the night feeling hot and sweaty, a cooling option is a good choice for you.
The cooling effect and breathability of these pillows can give hot sleepers a more restful, uninterrupted nights sleep. They can be especially useful during the summer months and a lifesaver for anyone who lives in a hot, humid climate.
Research by the American Academy of Sleep1 has also shown that people with insomnia can be helped by cooling down the prefrontal cortex, which is the area of the brain just behind the forehead. So, if you have this common sleep disorder, a cooling pillow could help you drift off easier.
How Long Do Cooling Pillows Stay Cool
Cooling pillows made with latex, cooling gel, and/or breathable materials typically stay cool all night, although they may absorb and retain some body heat as the night goes on. Pillow covers made from phase change material, however, stay nice and cool all night long without any heat buildup because the materials are designed to dissipate heat consistently.
Why Trust The Spruce
Theresa Holland is a freelance commerce writer specializing in textiles and sleep products. She analyzed first-hand reviews from our home testers and referenced several peer-reviewed articles on the breathability and moisture-wicking properties of various fabrics, foams, and fill fibers. All of Theresa’s final picks are well-designed, easy to care for, effective in regulating body temperature, and ultimately a good value. Theresa has personally tested bedding products from many brands on this list, including Coop Home Goods, Marlow, Tuft & Needle, Saatva, and The Company Store. But as a side sleeper, her go-to is the Pillow Cube.
Logan Foley, managing editor at SleepFoundation.org provided additional information for this story, including insight into materials and cooling technologies. Helen Sullivan, APR, Fellow PRSA and Communications Counsel of the CertiPUR-US program, provided guidance on the toxicity regulations of cooling pillows.
Recommended Reading: How Much Are The Purple Mattresses
What Were Looking For:
Fill type: Whats inside is what really counts when were talking pillows, especially the ones designed to keep you cool. While most of the pillows on this list contain some level of gel or gel infusion, there are a few different fill types that are breathable and help to keep your body temperature regulated throughout the night. Logan Foley, a sleep-science coach and the managing editor at sleepfoundation.org, explains that fill types such as latex, foam, and wool work well for hot sleepers, and so do buckwheat, gel, and down. Gel and gel infusions are popular choices because those fill types work to draw heat away from your body while also feeling cool on your skin. Memory foam is also a popular pillow fill, but it tends to trap heat, which is why the memory-foam options below are either gel infused or have a gel layer to help balance the heat transfer. Additionally, memory foam can be more breathable when ventilation holes are added, allowing your body heat to dissipate and air to flow freely.
The precise type of cooling fill that will actually be best for you depends on your go-to sleeping position, any allergies you may have, and how much temperature regulation you need.
Nolah Cooling Foam Pillow
Free returns
The Nolah Cooling Foam pillow is made up of a special foam thats both breathable and temperature neutral. As a softer and lower lofted pillow, we think its a fantastic fit for stomach sleepers. Its durable foam should help the pillow keep its shape throughout the night, ensuring proper spinal aliginment.
This pillow also uses Phase Change Material technology, which is temperature regulating. So, it should do an especially good job at cooling hot sleepers.
With Nolahs special foam, you should experience a balanced feel and notice both contouring and support.
You May Like: Best Firm Pillow Top Mattress
Who Is Best Suited To A Cooling Pillow
Hot sleepers especially benefit from cooling pillows, but there are also benefits for side and back sleepers. It is important for you to consider sleeping position and personal preferences when shopping for a pillow. A cooling pillow might not be right for you and there are special considerations that should be kept in mind.
A cooling pillow is best suited for:
- Hot Sleepers: Hot sleepers need cooling bedding to prevent overheating. This allows them to sleep comfortably, as temperature and sleep quality are connected. A cooling pillow can help draw heat away from the body and provide a cooling surface for hot sleepers. A cooling pillow will also wick away sweat.
- Side Sleepers:Side sleepers need a higher loft pillow to keep the head elevated and neck aligned. Many cooling pillows have a higher loft that is suitable for side sleepers. Adjustable cooling pillows allow for additional fill and a higher loft.
- Back Sleepers: Back sleepers need a medium loft pillow that supports the head without letting it tilt too far forward or back. Most cooling pillows have the ideal loft and firmness for back sleepers. Materials like memory foam and latex contour to the shape of the head for proper support and alignment.
These kinds of pillows are not well suited for:
Best Body Pillow: Coop Home Goods Original Body Pillow
-
Pillow can initially smell
-
Difficult to wash
Shredded foam pillows are a great option for stomach sleepers. However, many tend to come overstuffed, so its important to remove plenty of the stuffing before use if the pillows original height makes you uncomfortable.
This body pillow is customizable: you can adjust it to perfectly fit the contours of your body, positioning it in such a way that your problem areas receive the most attention. Whether its your knees, stomach, back, or hips, the comfortable support this coop pillow provides helps relieve your pressure points. You can easily adjust the pillow beneath your body to make it more pleasant for stomach sleeping. If you don’t feel like the pillow is contouring your body in the way you want it to, you can return it within 100 days.
Price at time of publish:$80
Material: Memory foam | Feel: Firm
You May Like: How To Sleep On A Hard Mattress
Does Your Mattress Make A Difference In Your Pillow Choice As A Side Sleeper
The short answer is yes. “In order to maintain your head and neck in neutral alignment, you will want to consider your mattress type when selecting your pillow,” says Dautovich. “If you have a softer mattress, you’re more likely to sink compared to a firmer mattress.” Be sure to choose a pillow that will fill the gap between your head and the mattress. If you have a softer mattress, this may mean choosing a thicker pillow.
Belly Sleep Belly Sleeper Pillow Best For Cooling
We love that the Belly Sleep Belly Sleeper Pillow is designed exclusively for tummy sleepers who snore and sweat at night.
The pillow is pretty flat at 2.5 inches tall and is filled with polyurethane memory foam making it supportive and moldable to your head and neck while preventing snoring.
The memory form is also infused with cooling gel particles to absorb heat and regulate your body temperature as you sleep.
The removable pillow cover is made from a mix of polyester and bamboo to ensure its breathable, odor-free, and absorbs moisture away from your skin. Although the pillow cover is machine washable, the pillow should only be spot-cleaned to keep the memory foam intact.
The pillow comes in one size with free delivery to the US. If it doesnt suit your needs, return it within 30 days to get a full refund. Belly Sleep confidently provides a lifetime warranty on every pillow.
You May Like: How Much Do Mattress Testers Make
The 7 Best Pillows For Stomach Sleepers In 2022
AmeriSleep’s Dual Comfort Pillow has a soft and firm version for belly sleeping
Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
While sleeping on your stomach can reduce snoring and diminish sleep apnea, there are some downsides, such as muscle strain and spine misalignment, says Lindsay Banks, DC, CEO and founder of Healthy Motives 365. Laying in the prone position while sleeping requires the head to be turned to one side and extended backwards for prolonged periods of time, she explains. As a result, this can put tension on the nerves leading to numbness, tingling, and pain.
How To Choose A Cooling Pillow
There are many factors to consider when choosing a cooling pillow, including its cooling properties and the quality of materials used. Every sleeper has unique needs, but there are common elements that can help you determine if a pillow is right for them. These include price, loft, firmness level, and pressure relief. Keep in mind your sleeping position, weight, and personal preferences when shopping for a cooling pillow.
Recommended Reading: Why Does A Firm Mattress Hurt My Back
What Is A Cooling Pillow
A cooling pillow prevents heat retention and provides a cool or temperature neutral sleep surface. This type of pillow is constructed to draw heat away from your body and increase airflow to prevent heat retention. The materials used in the pillow cover are often moisture-wicking and breathable.
Choosing the right pillow is just one component of creating a cooling sleep environment. There is a direct relationship between temperature and sleep, and your bedroom should be set to a comfortable temperature to improve sleep quality. Colder room temperatures facilitate better sleep, and many studies recommend keeping the bedroom around 65 degrees Fahrenheit.
Your body has a circadian rhythm that lowers your body temperature when it is time to prepare for sleep. A hot room can increase wakefulness. This disrupts the bodys natural sleep-wake cycle and results in poor quality sleep. Some people sleep hotter than others. This can make it harder to fall asleep. Cooling bedding can provide comfort and encourage restful sleep.
Lincove Cloud Luxury Pillow
- PREMIUM QUALITY: Enjoy a luxurious cloud-like sleeping experience night after night! Lovingly filled to…
- LUXURY DESIGN: Offering the perfect blend of softness and durability underneath your head. The classic…
- BEAUTIFULLY PACKAGED FOR GIFTING: Each Lincove Cloud Natural Canadian White Down Luxury Sleeping Pillow…
- CERTIFIED AND ETHICAL: Lincove pillows are proudly filled with Downmark certified premium white down,…
- CUSTOMER SATISFACTION: In the unlikely event that you arent satisfied with our Lincove product, please…
Whether you are a side sleeper, a back sleeper, or a combination of both, the Lincove Cloud Luxury Pillow will provide you with the perfect amount of comfort and support. With a 6-inch tall pillow that boasts a microfiber gel cluster, you will get a soft, fluffy, and breathable feeling.
While there are a number of pillows available in the market today, most of them lack the features and benefits that the Lincove Cloud Luxury Pillow has to offer. Not only does it provide an ideal sleeping surface, but it is also made from the highest quality materials.
It is crafted with premium down, which is guaranteed to be ethically sourced. It comes in three different firmness levels, allowing you to select a pillow that suits your needs.
The Pillows cotton shell is crafted with 500 thread count sateen cotton and double stitched around the edges. The pillow also features an Ultra-Fresh antimicrobial fabric technology.
Also Check: Coop Home Goods Eden Pillow
Best Pillow Types For Stomach Sleepers
Many types of pillows are available, but some are better for stomach sleepers than others. Pillows filled with compressible, soft material are typically well suited for stomach sleepers because of their moldability. The best materials for stomach sleepers include down, down alternative, memory foam, and latex.
Can You Wash A Cooling Pillow
Truthfully, the answer is: it depends! Some pillows are fully machine washable, while others might be recommended to be spot cleaned only. Some companies might even suggest just tumble drying them. Regardless, always check the care instructions that the manufacturer provides you for the most accurate information on how to clean your pillow.
Read Also: Can You Sanitize A Mattress
Cooling Pillows We Also Tested
In our Lab test, we evaluated 12 cooling pillows but only included nine on our final list of recommendations. The remaining three pillows stayed reasonably cool throughout the night, but didnt impress our testers in terms of durability and comfort. If none of the nine pillows on our list work for you, it might be worth trying one of these other options.
- Sleepnumber True Temp Pillow: The Classic is breathable and made from quality materials, but our testers didnt think it was supportive enough for side sleepers.
- Brooklyn Bedding Luxury Cooling Memory Foam Pillow: It maintains a neutral temperature for sleeping, but our testers noted that it compresses more than the average memory foam pillow and isnt worth its high price tag.
- The Company Store Cooling Gel Memory Foam Pillow: This pillow is reasonably priced, but our testers found it to be too stiff and bulky for comfort .
What Makes The Layla Kapok Pillow Stand Out
- It has an adjustable height, which makes it great for all sleeping positions, but side sleepers will want to keep it mostly or all full to be tall enough for their needs.
- The copper infused cover will pull heat away from your body to keep you cool.
- It uses shredded foam, so youll sink into this pillow youll feel the filling contour around your head and neck.
You May Like: Is Nectar Mattress Too Soft
Why Its Good For Stomach Sleepers
- If anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft.
- This pillow includes a number of cooling features, so its a great option for hot sleepers.
- Since this pillow contours the neck so well, we think it should suit stomach sleepers experiencing neck pain.
Price: $129$149, with a 30-day trial period.
For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review!
Chill Out And Rest Easy With The 6 Best Cooling Pillows
When it comes to getting a good nights sleep, a fantastic pillow makes all the difference. No, not using your significant other as a pillow. Were talking about a perfectly plush cloud of cooling comfort. One that will help get you through the night without waking up in a hot flash. Staying cool is one of the keys to quality nap time. And fortunately, there are plenty of pillows that come equipped with the cooling technology to do the job.
There are a few different ways cooling pillows work to regulate your body temperature. Look for ventilated gel and memory foam layers that let air circulate throughout the pillow. Or, pick a breathable latex or gel-infused filling. Choose fabric covers that are naturally moisture-wicking. Dont forget to pick the support type you need for your sleep style. In general, side sleepers should look for firm high-loft pillows. Stomach sleepers should opt for soft low-loft pillows. Back sleepers should pick a medium level of loft and firmness plus an ergonomic contoured shape never hurts.
Your search is over. Discover six of the best pillows designed to keep you cool. Then, chill out in icy comfort as you get the best sleep of your life.
Also Check: Is A 12 Inch Mattress Thick Enough
What Type Of Pillow Is Best For Stomach Sleepers
Sleeping on your stomach may help alleviate snoring and sleep apnea. But unless youre lying facedown, its not the best position for spine health. Because you have to keep your neck turned for long periods, stomach sleeping can cause jaw, back, or neck problems over time. It can also cause pain and stiffness when you wake up each day.
Choosing the right pillow for stomach sleeping may help address these concerns. In general, look for a flat pillow so that your head isnt elevated too high. You could also opt for a cutout pillow that lets you sleep facedown.
What Is The Best Pillow For Neck Pain
The best pillow for neck pain is one that supports your neck and spinal alignment, ensuring your neck isn’t in an unnatural position at night. We think that Original Casper Pillow is one of the best pillows for neck support.
Remember that using the wrong pillow — one that is too lofty or firm — can contribute to neck pain. Always make sure you use the best pillow for your sleeping position.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Read Also: Body Pillow For Sleeping On Side
Best Down Pillow For Stomach Sleepers: Downlite Extra
- Price: $112.10119.44
- Materials: duck down and cotton
This down pillow is soft and very slim, featuring a hypoallergenic duck down filling.
Downlite has received a Responsible Down Standard certification. This means that Downlite uses suppliers that do not harm the animals used for down.
While down is a very soft material, it is not suitable for people following a vegan lifestyle or those with allergies to down. Additionally, it is more expensive than other materials, such as microfiber.
The brand also warns that this is not a supportive pillow but is specifically designed for stomach sleepers. The company writes that people who find soft pillows too firm may find this pillow suitable. Downlite describes the feel of this pillow as similar to sleeping on a down comforter.
It is machine washable and ships for free.
Available from different sellers, prices range from $92.45 for the standard size and $100 for the queen size.
