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Best Down Pillow For Stomach Sleepers

How We Chose The Best Down Pillows

Best Pillow for Stomach Sleepers 2020 – Our Top 7 Picks!

A new pillow wont usually break the bank, but its still an important purchase. Heres what we considered when putting this list together:

  • Real-world testing. We did some testing of our own and reached out to real people, including Healthline editors, to get input about their favorite down pillows.
  • Customer reviews. While real-world testing is great, it also helps to gather feedback from reviewers. Not everyone sleeps the same way, so looking at reviews helps us determine whether a pillow works for various sleepers. We also used reviews to narrow down our search and focus on the pillows that people are raving about.
  • Materials. All our picks include some kind of down. If they also contain feathers, thats clearly noted.
  • Variety. In addition to including pillows at several price points, youll also find options suitable for different sleeping styles.

Best Overall Down Pillow

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Best Down Pillow For Stomach Sleepers: Downlite Extra

  • Price: $112.10119.44
  • Materials: duck down and cotton

This down pillow is soft and very slim, featuring a hypoallergenic duck down filling.

Downlite has received a Responsible Down Standard certification. This means that Downlite uses suppliers that do not harm the animals used for down.

While down is a very soft material, it is not suitable for people following a vegan lifestyle or those with allergies to down. Additionally, it is more expensive than other materials, such as microfiber.

The brand also warns that this is not a supportive pillow but is specifically designed for stomach sleepers. The company writes that people who find soft pillows too firm may find this pillow suitable. Downlite describes the feel of this pillow as similar to sleeping on a down comforter.

It is machine washable and ships for free.

Available from different sellers, prices range from $92.45 for the standard size and $100 for the queen size.

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Other Pillows We Tested

The Casper outranks many of the other pillows we tested for stomach sleepers with one major caveat: I was using it wrong. The Original Casper Pillow comes with two parts, an outer fluffy layer and an inner core designed to provide support. Together, the pillow is far too tall for most stomach sleepers, myself included, so I took it apart and slept on just the inner core for my stomach-sleeping tests. And I liked it! The inner core of the Casper was flat enough that my neck wasnt pushed up or drooping down throughout the night. But while Casper acknowledges it can be used in that manner, its not what it was designed for, and it loses some of the purported properties, like cooling and the blended supportive and plush design. I tested the pillow for side sleeping, as well, and even when I used it as designed, I didnt experience the cooling effects claimed, so taking it apart I didnt feel Id actually lost that feature.

Nonetheless, we dont necessarily recommend stomach sleepers splurge on a pillow that youre likely going to take apart, especially when there are better options, like our picks above. Still, if you want to give it a run for its money, Casper has a 100-night sleep trial.


  • Good support for side sleeping

  • Not great for back and stomach sleepers

How Long Do Pillows Last

Best Down Pillow For Stomach Sleepers Reviews 2020

Even the best pillows aren’t meant to last forever for the best sleep, the National Sleep Foundation recommends replacing a well-used pillow every couple of years.

Our fluffy little pillows absorb a shocking amount of dead skin and body oils night after night, which is the perfect breeding ground for allergens like dust mites.

You can tell if it’s time for a new pillow if your pillow is lumpy or flat, no matter how much you fluff it. Robbins also told us that a healthy pillow springs back when you compress it if you fold your pillow in half and it stays put, it’s probably time for a new pillow.

Recommended Reading: Is A Soft Mattress Better For Your Back

Best Pillow For Shoulder Pain

Back sleepers will often find themselves bending their arms up under the head which can lead to sore, stiff shoulders and the numb, pins and needles feeling. If this is something you experience, a memory foam pillow is a great option to help promote healthy blood flow and prevent you from putting too much pressure on your arm.

Factors To Consider When Shopping For Pillows

Materials: Your sleeping preferences should dictate which pillow material speaks to you the most. If you’re a hot sleeper, memory foamwhich tends to trap body heatisnt ideal. Still, plenty of brands are surfacing pillows made of shredded latex and memory foam that conform to your head for a cradle-like feel, while being all the more breathable. Other pillows use perforated materials and cooling gel or plant-based Tencel fabrics to ensure that you dont burn up at night. Downwhich is made up of goose feathersor a down alternative pillow that mimics the same pillow feel, are lusciously soft, but might lack the support you need if youre a side or back sleeper. It’s also something to steer clear of if you know your allergies will keep you up at night.

Firmness: A pillow’s firmness can also spell out the difference between a comfortable nights sleep or a giant crick in your neck when the alarm goes off. Firm pillows are a great option for side sleepers because they won’t let your head sink into the pillow, and they offer the support your head and neck need while lying on your side. A softer pillow allows for more sinkage, so it’s good for back and stomach sleepers who don’t want to feel like they’re smushing their head into a brick.

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The Best Pillows For Stomach Sleepers

The best type of pillow a stomach sleeper can use is a thin one. A thinner pillow prevents the neck from tilting in awkward positions, which is quite likely to happen when someone sleeps on their stomach. The straighter the neck, the more neutral spinal alignment will be. If the pillow is too thick, your neck will arch upward resulting in neck and shoulder strain.

Its also a good idea to sleep with a pillow underneath your abdomen or pelvis to maintain your natural spinal curves. Doing so reduces the strain on your lower back muscles, preventing aches and pains throughout the day. Keep in mind that stomach sleeping is still not the healthiest position, but using your pillows strategically can reduce the pressure on your body.

Best For Cpap: Comfort Finds Butterfly Neck Pillow

4 Best Pillows For Stomach Sleepers – Check Them Out Here!

Courtesy: Amazon

  • Some reviewers say it’s too firm

Finding the right pillow for stomach sleepers is hard enough. But finding the right pillow for a stomach sleeper that also wears a CPAP machinenow thats really hard. Luckily, the Sleep Comfort Butterfly Pillow is designed for CPAP wearers to sleep in any desired position. Its unusual, ergonomic shape allows for optimal comfort, contouring to your neck and shoulders to provide needed support during the night. It also helps relieve pressure from problem areas, especially around the face area as you wear your mask. This will reduce any air leaks, mask removal, facial pressure, and bruising.

Material: Memory foam | Feel: Firm

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What Are The Pros And Cons Of Down Pillows

Down pillows offer an exceptionally plush and lightweight feel that distinguish them from other pillow types. Some sleepers find the softness and sinking effect quite comfortable but for others, the pillows do not provide enough support to the head and neck. And while down pillows can provide above-average insulation in colder weather, the insulating properties of down cause them to sleep excessively warm for some people.

How Much Do Pillows Cost

You can find pillows at a range of price points, anywhere from $10 to several hundred dollars. It’s not always the case that you have to spend more to get a good pillow.

Considering how much of our lives we spend sleeping, Robbins recommends thinking of a pillow as an investment that will pay you back in better sleep. Our favorite pillow is entirely customizable and costs about $60, though you can often find it on sale for as little as $40 during the holidays and other sales events.

Also Check: Are Box Mattresses Any Good

What To Consider When Purchasing A Down Pillow

While misleading claims and specs are widely used throughout the mattress and bedding industry, this problem is particularly common with products containing down. Some pillows contain 100 percent down, but most contain a blend of down and feathers from the same type of bird. The feathers provide more support to stabilize the pillow and prevent excessive sinkage.

The Federal Trade Commission regulates how down and feather pillows and other products are labeled. According to the International Down and Feather Testing Laboratory , pillows containing at least 75 percent down require the percentage of down to be listed on the product tag. If a pillow contains less than 75 percent down, then percentages for both down and feather fill must both be listed. Only pillows that contain 100 percent down can carry this listing.

Below, youll find the most important considerations to take into account when shopping for a down pillow.


Loft, or thickness, affects how supportive the pillow feels. Side sleepers generally need more loft in order to align the head and neck with the spine, which in turn reduces pressure throughout the body. Back sleepers need some loft to keep their body on an even plane, but too much can elevate the head and create neck and shoulder pain. For most stomach sleepers, a low-loft down pillow allows them to rest comfortably without contorting their head too much.

Fill Ratio


Firmness Level

Pressure Relief



Quality Materials


Helix Adjustable Best Stomach Sleeping Shredded Foam Pillow

Extra Soft Cotton Damask Down Alternative Stomach Sleeper Pillow ...

Like the Leesa Hybrid Pillow, the Helix Pillow comes with removable inserts so you can change the loft according to your sleeping preferences. Heavy stomach sleepers might want more loft, while lighter stomach sleepers may want to remove the inserts.

The fill is made out of cotton and gel microfiber shreds, so its pretty comfortable. Its not as fluffy as down material, and not as firm as a slab of memory foam. We think it feels like a nice mix between the two.

As far as price goes, if youre looking for the most affordable option on this list, the Helix Pillow is it. Its available in a standard size which is about $85, and the king size which is usually right under $100.

The cover is machine washable, and they recommend you wash with cold water on a gentle cycle using a mild detergent. Like most of the other pillows on this list the inside is not machine washable. So if you happen to have a nasty spill over the pillow, youll have to spot clean it.

Why we picked this pillow: You can easily adjust the loft in this pillow, and it provides a happy medium between a soft down pillow and a slightly more firm foam pillow. Its also a very affordable option, and the cover is machine washable. We think its one of the best pillows for stomach sleepers with neck pain because of how adjustable it is.

  • Free Shipping & Returns

Read Also: Which Hybrid Mattress Is The Best

Casper Down Best Stomach Sleeper Down Pillow

The Casper Down pillow is perfect for stomach sleepers who like pillows that have a traditional down feel, but also want something more eco-friendly. The feathers inside the Casper Down Pillow are responsibly sourced, so you can sleep more soundly knowing animals werent harmed in the manufacturing process.

This pillow has a 5-chamber design to provide both comfort and support, so it doesnt go flat like other down pillows do. The inner chamber is made with 60% white duck down, 40% feathers, and the outer chamber is made with 80% white duck down and 20% feathers.

Its also completely machine washable, whereas the other pillows on this list only have removable and machine washable covers. We think thats a nice feature for those who really want to give their pillow a nice deep clean.

Its available in two different sizes: standard and king. The standard model is $125 and the king is $165, though, keep an eye out on their website for a discount. They do run them sometimes!

Why we picked this pillow: Down pillows can be so comfortable for stomach sleepers, and this one is made with ethically sourced feathers for those who are more eco-friendly. The pillow has five different chambers to maximize comfort and support and the entire pillow is machine washable. Throw it in your washing machine any time to get it clean it doesnt get much easier.

  • Free Shipping & Returns

Why Trust The Spruce

Camryn Rabideau is a freelance writer and product tester for The Spruce. She considers herself a pillow connoisseur, and shes done firsthand testing of a few of the products included on this list, such as the Parachute Down Pillow and Brooklinen Down Pillow.

While researching down pillows for this article, Camryn spoke with Dr. Peter Polos, MD,Ph.D., a sleep medicine specialist, for insight on the importance of selecting the right pillow. As she selected products to include, she looked at factors such as the fill composition, size options, density options, and product certifications.

Expert advice was provided by Robert Hayden, DC, chiropractor and spokesperson for the American Chiropractic Association.

Also Check: Best Pillow To Help Sleep On Back

What Were Looking For:

Fill power: Pillows filled with other materials like memory foam, poly fiber, and latex have generalized measurements to determine their loft. For down pillows, the fill power correlates to the loft of the pillow, and you can use the fill power to judge the quality of the pillow. Manufacturers come up with the fill-power number by measuring the cubic inches of loft that one ounce of down fill produces. Basically, the higher the fill power number, the loftier and more insulated the pillow will be with a higher price tag to match. The standard fill power is around 500 to 600, which is a respectable plush pillow. Above that fill power, you are entering the deluxe pillow space.

Fill composition: Youll notice that a few of the pillows below contain a blend of duck or goose feathers and down material, while some are filled with only down material. What your down pillow is actually filled with will affect the price as well as the overall feel and support of the pillow. Pillows that are 100 percent down cost more and feel superbly lush and soft. When feathers are mixed in, the pillow price and plushness can vary, making them a good choice for those who want a more affordable or more supportive option.

Best Pillow For Stomach And Side Sleepers: Coop Home Goods Body Pillow

The Best Pillow for Stomach Sleepers Review – List of Our 8 Favorites!
  • Sizes: 54 in x 20 in x 7 in
  • Materials: viscose rayon, polyester, memory foam, and microfiber

Using body pillows may help stomach sleepers keep their spine in a neutral position while they sleep, as they can provide full-body support.

This pillow may also suit individuals who change their sleeping positions while they sleep, as the amount and placement of the fill are adjustable. Coop writes that it is suitable for side sleepers.

This body pillow consists of shredded memory foam and a cooling gel, which the company claims draws heat away from the sleeping surface. The cover comprises polyester and bamboo-derived rayon.

Additionally, the company states it holds CertiPUR-US and GREENGUARD Gold certifications.

It comes with free shipping and returns, a 5-year warranty, and a 100-night trial.

The Coop Home Goods adjustable body pillow costs $80. A person can also buy a pillow and protector set for $109.

Below are answers to the top frequently asked questions about pillows for stomach sleepers.

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The Cost Of The Pillow

Before you start shopping for your new pillow, be sure to set a budget for yourself. Flat pillows designed for front sleepers can get surprisingly expensive, and you dont want to wind up spending more than you can afford because you fall in love with a specific model.

Investing in a quality pillow is a choice that you can benefit from night after night, but that investment still needs to fit your budget. The good news is that the online, direct-to-consumer sales model cuts middlemen costs, bringing down prices for shoppers on quality bedding products.

Brooklyn Bedding Talalay Latex Pillow

Latex is a great material for keeping you cool at night. Its very breathable and wont trap heat like traditional foam pillows will. Brooklyn Beddings Talalay latex pillow comes in a low loft option thats perfect for stomach sleeping.

Talalay latex foam feels soft, bouncy, and responsive. You wont sink far into this pillow, which will keep your head and neck in a neutral alignment while you sleep.

Plus, the Talalay latex foam has been perforated, which further promotes airflow throughout this pillow. Its also encased in a breathable cotton cover!

What Makes the Brooklyn Bedding Talalay Latex Pillow Stand Out?

  • This pillow has been optimized for cooling and wont trap heat.
  • The low loft option of this pillow is ideal for stomach sleeping.
  • Like Brooklyn Bedding mattresses, this pillow is affordably priced.

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