What Is Your Return Policy For Bedding Expand/collapse
Bedding products returned within 45 days of the delivery date will get a full refund to the original form of payment. There are no restocking or penalty fees for used products, but we do ask that you wash your used bedding before returning.
To make a bedding return, simply call or email . If you received our bedding as a gift, please call us for help with your return.
What Kind Of Pillow Is Best For Back Sleepers
The best pillow for back sleepers is one that will support the natural head, neck and spinal alignment of the body. Please keep in mind that this is not the same thing as an exact straight line. Our bodies have a natural curve to them – this is noticeable when sleepers place their hands behind their heads and move them down toward the shoulders – the curvature is prominent in this point.The best pillow for back sleepers is one that supports this natural curve. One that is too firm will push the head forward, generating neck strain and discomfort. Likewise, a pillow thats too soft or flat will cause the head to fall too far back, exaggerating the curve of the neck and increasing the likelihood of neck pain as well.
Pros And Cons Of The Layla Kapok
| Pros | |
|---|---|
| Only available in two sizes | |
| Adjustable loft | It may be pricey for consumers on a budget |
| Suitable for every type of sleeper |
- Customer Rating: 4.5/5
- Fill Material: Shredded foam, Kapok
- Case Material: Polyester, viscose
- Washability: Removable and machine-wash-friendly pillow cover
- Sleep Trial Period: 120 nights
Layla Kapok Pillow
A pillow that can offer a fusion of stable support and fluff-like comfort is perfect for side sleepers to experience the relief and rest they need. Using a blend of supportive shredded memory foam and plant-based super-soft Kapok fiber as its fill, the Layla Kapok is a hybrid pillow designed to help side sleepers meet their needs. This combination allows you to experience a firm foundation of posture support from the memory foam while experiencing the snug feel of Kapok. The fills unique blend comes extra stuffed and is designed to be adjustable to ensure you find the perfect loft that matches your sleeping needs.
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What Back Sleepers Need
When choosing a pillow, back sleepers need something that will keep their neck aligned with their spine to avoid waking up with neck pain. They need a pillow that isnt too low to avoid hyperextension, but one that isnt too lofty that compresses the neck. It is also advisable to place a thin pillow underneath the lower back or the knees to reduce some of the pressure on your lower back as it presses into the mattress.
Related: Best mattress for back sleepers
Should Back Sleepers Use A Pillow
Yes! Its crucial to use a pillow when back sleeping to foster healthy spinal alignment. Going pillowless means your head and neck wont be supported, which leads to pain, headaches and migraines, difficulty sleeping, and poor blood circulation. Stomach sleepers are the only group who can comfortably sleep without a pillow.
Always be sure to use a pillow suited for back sleeping because the wrong pillow can cause similar problems to going pillow-free.
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Why You Can Trust Us
Our expert team includes product testers and researchers who bring years of experience to our guides and reviews. We also cover a wide range of body types and sleep positions to ensure every type of sleeper is represented. To select the best pillows for side sleepers, we heavily relied on feedback from testers who exclusively or primarily use the side position. However, we also sought input from back, stomach, and combination sleepers to make our recommendations as comprehensive as possible.
Pros And Cons Of The Pillow Cube Classic
| Pros |
|---|
The firmness you want in a pillow should reflect your sleeping position and needs. However, if you need a firmer pillow, you want one that offers soothing and cool comfort alongside its support. The Cube is a solid block of high-quality breathable memory foam with a polyester cover, shaped and designed to offer sturdy and firm support for side sleepers. In addition, the Cube helps to alleviate the lack of support that often happens to the neck and shoulders when sleeping on your side by filling the gap between them with the Cubes memory foam build and strategic shape.
The Cube offers three loft levels that help give you more options when choosing which version of the Cube is precisely suitable for your individual sleeping needs. Finally, despite being memory foam, the Cube uses temperature-regulating features to prevent heat from getting trapped and deliver a crisp and cool feel throughout the pillow as you sleep.
The Cube is a simple yet efficient foam-based pillow that allows you to choose the perfect loft and firmness for your sleeping needs while ensuring you are supported just right through the night!
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Boll And Branch Down Alternative Pillow
- Pros: cooling, hypoallergenic, adjustable
With its blend of cross-cut, gel-infused memory foam and microfiber, the Eden is a breathable, cooling, hypoallergenic option for back and side sleepers. Its available in queen and king sizes.
The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.
Its very well-reviewed, with over 2,000 customers raving about softness and support.
What Is The Best Pillow Positioning For Back Pain
Sleep posture can exacerbate or alleviate back pain. Sleeping on your back is often considered the best positioning for back pain. This position is most likely to encourage sleepers to maintain a neutral posture, which keeps the spine aligned and reduces pressure on the lumbar region. Sleepers can use pillows strategically to relieve back pain.
Stomach sleeping is one of the worst sleeping positions for back pain, as it puts pressure on the lower back and often leads to spinal misalignment.
The following sleeping positions, along with their potential benefits and drawbacks, should be considered:
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Just Enough Fluff: The Best Pillow For Back Sleepers
A good pillow can make a huge difference in the quality of your sleep. Even if you have the best mattress and top-notch sheets, the wrong pillow can prevent you from getting deep and meaningful rest. Sleepers of different positions require different firmnesses and lofts in their pillows to help keep their spine aligned and their neck and head comfortably contoured. The best pillow for back sleepers is one that offers enough support to keep their head propped up, but not so much that their neck is strained or uncomfortable. Different types of bed pillows offer distinct benefits and qualities. In this article, weve covered a variety of pillow types with differing constructions and lofts to help customers make the best decision when it comes to finding that perfect pillow for a good nights sleep.
The products featured in this article have been independently reviewed by the team. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader.
Why You Should Buy Sertapedic Pillow
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Fill Types And Firmness
There are many different types of fill available for pillows the most common are shredded foam or latex, down, down alternative and molded foam. Its also becoming popular to mix different types of fills to reap the benefits of each fill type. Tal says that just about any type of fill would work for back sleepers, but the key is to make sure the fill is supportive enough so it doesnt fall flat but also not so bulky that it makes the pillow too high.
The Snuggle Soft Classic Feather Pillow
The Snuggle Soft Classic Feather Pillow is a great pillow for back sleepers who turn to their stomach during the night. Its RDS-certified, allergen-free, and made using 75% Hungarian goose feather and 25% Hungarian goose down. Available in soft, medium, firm, and extra-firm densities, this pillow is nice and heavy, meaning youll sleep more on it than in it. Customers love this pillow option, with one customer saying: The best pillow ever!!! I bought this for my wife, a nurse, who has been having trouble finding a decent pillow that doesnt cause her to wake up with neck pain. She was a little skeptical but quickly fell in love with it! I was worried because she has many allergies, but she has had no issues whatsoever!
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Parachute Down Side Sleeper Pillow
- Pros: pressure relieving
- Cons: may be too soft for some sleepers
Parachute made our list again with a pillow specifically designed for side sleepers. Its another medium-density option, which means itll still be comfortable if you move from your side to your back.
The pillow is designed with a 3.5-inch gusset to relieve pressure on the neck and shoulders, while European down makes it soft and luxurious.
Reviewers credit the pillow with eliminating neck pain from both back and side sleeping positions. It comes with a 3-year warranty and can be dry cleaned or machine washed. Again, theres no option for a trial.
Best Cooling Firm Pillow: Saatva Memory Foam Pillow
The Saatva Memory Foam Pillow is designed to keep you cool while also alleviating pressure and pain.
The pillow features two layers: a graphite-infused memory foam outer layer, and a gel-infused memory foam core. Both foams are CertiPUR-US® certified to prevent off-gassing. The pillows cover is organic cotton built to stay cool and soft.
The graphite infusions in the outer layer of the pillow draw heat away from the body, while the gel infusions in the memory foam core support the head while keeping the pillow cool.
Saatva offers a 1-year limited warranty, free shipping, and free returns for their Memory Foam Pillow.
Saatva Memory Foam Pillow
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More Pillows To Consider
Our product testing experts have extensively analyzed all of the data from our pillow tests to ensure we’re offering the absolute best recommendations for a wide range of sleepers. But there are a few more types of pillows with certain features that may also be worth considering, depending on your personal preferences:
- Best Gel Pillow: Allswell Gel Cooling Pillow is made of memory foam with a gel layer at the surface to help prevent the overheating that’s associated with foam. Our testers thought it was super comfortable and offered great support support. Just note that gel typically provides a cool-to-the-touch feel rather than all-night temperature-regulation benefits.
- Best Buckwheat Pillow:Turmerry Buckwheat Pillow is filled with buckwheat, which is gaining popularity because of the way it conforms to the shape of your head and the fact that it’s a natural material instead of foam. The downside is that it wasn’t as durable in our Lab tests, some users found it to irritate their skin and most at-home testers didn’t find it as comfortable as other types of pillows in sleep tests.
- Best Lower Body Pillow: Noble Lower Body Pillow is ideal for anyone with lower back pain. While a head pillow keeps your head and neck aligned, this triangular-shape goes between or under your legs to help keep your hips and spine aligned. It’s expensive and not necessary for everyone, but it can certainly help ease discomfort.
Conforming And Supporting Your Body
Memory foam pillows for back sleepers have a knack for conforming to your unique body in this sleep position, or similar sleep positions. Memory foam can maintain its shape so you can rest easy every night, knowing that your neck and back will receive the support it needs. Find a pillow that is easily adjustable, particularly ones that you can fluff and form to further enhance your personal sleeping experience.
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How Should I Sleep To Avoid Neck Pain
To avoid neck pain, its best to sleep on your back or your side. Your head and neck should be on your pillow, while your shoulders remain slightly below it. Your head should also be parallel to the mattress, rather than tilted at an angle. Alignment is key: You want your ears, shoulders and hips to be in a straight line. Any gaps in between the mattress and your body should be filled with a pillow to reduce excess stress. Youll want to avoid overly high pillows, which is why an adjustable option like the Nest Bedding Easy Breather Pillow can be such a great choice. If you sleep on your side, putting a pillow between your knees can be a great way to minimize pain.
What Makes A Good Pillow For Side Sleepers
Side sleepers need a quality medium-firm pillow that can help to relieve pressure while offering support. When you sleep on your side, you exert extra pressure onto one side of your body, leading to potential inflammation in your neck, shoulders and knees. Regarding pillow support, you want a pillow that can accommodate your neck to retain proper alignment with the rest of your spine while you rest. Additionally, a pillow that can help to relieve pressure in your shoulder that is experiencing more weight while you sleep is also helpful in preventing inflammation.
Pillows with adjustable loft and fill can also benefit side sleepers, allowing them to customize their pillow to a precise loft and firmness that reflects their sleeping and bodys needs. While you may prefer down pillows over memory foam, or vice versa, beyond materials and preference, broadly speaking, the best pillows for side sleepers help prevent inflammation from building up while they rest by providing optimal support and relief without compromising comfort.
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What Should Back Sleepers Look For In A Pillow
There are basic guidelines to follow when searching for the best pillow for back sleepers, but ultimately, finding your best pillow will take some personal reflection. In general, back sleepers need a medium or high-loft pillow that is firm enough to hold their head in line with the rest of their body.
In this section, we break down the key things back sleepers should consider before selecting a new pillow.
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Pros And Cons Of The Tuft & Needle Down Alternative Pillow
| Pros |
|---|
Down-alternative bed pillows deliver the plush cloud-like comfort of down without the allergen or ethical concerns regarding products using animal-based materials. The Tuft and Needle down alternative pillow uses a 100 percent polyester fill with a breathable cotton cover to replicate the ultra-plush airy comfort of down without using a single feather. Despite resembling down, the pillows down-alternative build makes it easily and entirely machine-wash-friendly and incredibly hypoallergenic. Also notable, despite being ultra-soft, the Tuft and Needles polyester fill still offers adequate support for side sleepers due to its ideal pre-sized medium loft.
Unlike many down or feather pillows, the Tuft and Needle is exceptionally breathable, with its airflow-promoting materials dispersing heat rather than trapping it. Plus, the lack of zippers or feathers can ensure you wont be poked in the night by your pillow. So whether youre seeking a down-alternative pillow for vegan or allergen reasons, the Tuft and Needle is an excellent opportunity to experience the benefits of down without actually using down!
What Is The Best Pillow For Neck Pain
Some of our favorite pillows for neck pain include the Amerisleep Dual Comfort Pillow, the Zoma Pillow, and the Purple Harmony Pillow. With this in mind, finding the right pillow for neck pain varies based on your sleeping position.
Look for a pillow suited for your sleeping position to ensure your neck and head are supported, but also in line with your spine. After all, neutral spinal alignment is key to relieving neck pain.
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