Best Orthopedic Pillow For Side Sleepers

What All Side Sleepers Need To Know About Getting Restful Sleep & Avoiding Neck Pain Shoulder Pain & Hip Pain

It has long been thought that lying on your back is the optimal sleep position but more recently researchers have started singing the praises of sleeping on your side.

The potential benefits associated with sleeping on your side that researchers have been quick to point out include:

• Reduced joint and lower back pain
• Reduced snoring

Those are some pretty impressive benefits! Lets quickly take a closer look at each.

• Reduce painResearchers say when lying properly on the side the sleeper can take pressure off of their lower back and other joints to reduce pain and sleep better.

• Reduce snoringResearchers say that snoring is more apt to occur when you sleep on your back. Sleeping on your side can also reduce the effects of sleep apnea, which is a serious condition that involves disruptions in breathing and which can lead to a number of serious health concerns such as diabetes, heart attacks and cognitive issues.

• Brain healthIn fact, scientists are now saying that sleeping on your side may also promote overall brain health. The reason they say is that the side position allows for easier removal of brain waste, which then reduces a persons chances of getting Alzheimers disease.

• Gut healthAnother big benefit of side sleeping is improved gut health. Lying in the side position allows the digestive system to function better compared to lying on your back. This can then lead to less heartburn, constipation and bloating.

Best Contoured: Epabo Memory Orthopedic Pillow

• Price: $39.99-49.99
• Sizes: standard , queen , king

The EPABO Memory Orthopedic Pillow features an ergonomic contour that may suit back and side sleepers. The contoured design cradles the head, helping keep the spine aligned and relaxed.

The manufacturer writes that this pillow uses breathable memory foam to keep people cool while they sleep.

A person can also adjust the pillow to suit them. It features a removable piece of foam at the back, which can lower the resting position of the head for people who find the pillow too high.

The company describes this pillow as firm. The pillow has a rayon-polyester case and a memory foam fill.

Pros:

How Should You Position Your Pillow As A Side Sleeper

How you position yourself and your pillow is just as important as which one you buy. If you sleep on your side, it’s best to keep a firm pillow under your head with your ears in line with your shoulders. Avoid tilting your chin down towards your neck. You can also sleep with a pillow between your knees to create better alignment in your spine.

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Brooklyn Bedding Editor’s Choice

Cons

• Some sleepers claim its too firm.

For a pillow that not a lot of people have heard of, Zamat has some very impressive features. A superb pillow for pain relief while sleeping, the ZAMAT cervical pillow has an ergonomic form that provides good support for your head and neck.

The ZAMAT sleeping pillow has many different smart designs, including its special butterfly form, neck contour, core cavity, and adjustable height. The memory foam used in the construction of this orthopedic pillow is of the highest possible quality and carries the CertiPUR-US seal of approval.

Best Overall Pillow For Side Sleepers

Dr. Thomas Schuler, chairman of the National Spine Health Foundations Medical and Scientific Board and founder of the Virginia Spine Institute Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor

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How Did We Test And Review The Best Pillows For Side Sleepers

By using product reviews from customers combined with data on what you’ve been searching for, as well as checking thoroughly to see which products feature high-quality versus less durable materials, we curated what we feel is a selection of the best pillows for neck and shoulder pain on the market for year-round use, no matter the weather. We’ve rifled through the good and bad comments, so you don’t have to, not to mention we – as a team of fashion, interiors and beauty experts – happen to know a thing or two about which brands have earned their respective places as the best in the business. Plus, with a team of 30+ here at GLAMOUR HQ, of course some of us here are fellow side sleepers, so we have some dos and don’t knowhow, too. Our aim is to find you pieces which will last and, should anything about a product signal that that’s not the case, you’ll be the first to know – happy shopping!

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Best Orthopedic Pillows Reviews For 2022

• Best Orthopedic Pillows Reviews For 2022

I bet you ve heard countless times that a good mattress translates to a good nights sleep but what you haven t heard maybe is that orthopedic pillows in addition to a good mattress give you even better sleep quality. You sleep comfortably and for longer and wake up fresh and energetic as though you never went to bed. And since you will be sleeping for a â of your life, why not make the sleep worthwhile with these pillows.

So why orthopedic pillows?

Orthopedic pillows offer the structural support that you don t get with a normal pillow. Most are made of memory foam which keeps your head, neck, and spine properly aligned. This keeps you off constant backaches, spasms, fatigue, stiff neck, and shoulder pain.

There hasn t been solid and conclusive research on the benefits of an orthopedic pillow, however, a study conducted by Tailor Francis shows that there is a significant decrease in neck pain and improved sleep with the use of an orthopedic pillow. Out of the 52 neck patients that he experimented with, 40 of them reported a change in their sleep quality and neck pain.

Aside from this study, there have been thousands of positive reviews on orthopedic pillows and this is why they come highly recommended by physicians. Before we delve deeper into orthopedic pillows, let s look at some of the best orthopedic pillows on the market currently.

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Why Might You Need A Different Pillow If Youre A Side Sleeper

Your sleeping position dictates how thick your pillow needs to be and the firmness level you need, says Rosie Osmun, sleep science coach at sleep science platform Sleep Junkie. Sleeping comfortably is all down to spine alignment.

For side sleepers, Rosie explains, Some can feel sore when their neck isnt in a neutral position, notes osteopath Anisha Joshi. Being supported should ease any pain and help you to get a good night’s sleep.

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Royal Therapy Memory Foam Pillow

If you are looking for a side sleeper pillow to address specific pain pressure points in your body, I recommend the Royal Therapy Memory Foam Pillow. This pillow has the right height, contour, and shape to support proper neck, head, and spinal alignment when youre in a side sleeping position.

This memory foam pillow from Royal Therapy pillow is made from a blend of 100% rayon and bamboo. You should, therefore, expect that it is very breathable. Breathability is important in getting rid of the odor and preventing the pillow from retaining heat. Heat retention is the biggest challenge with memory foam pillows and that is why most brands take such steps as bamboo cover to provide cooling.

The bamboo cover is also hypoallergenic and keeps off dust mites, mold, fungus, and bacteria. It is also made free of other toxins keeping your environment safe. The three-layer memory foam is ideal for side sleepers, however, a layer or two can always be removed to suit back or stomach sleepers. All in all, this sleep product could also be the best orthopedic pillow for a side sleeper or an allergy sufferer.

Which Are The Best Brands Of Pillows

The best brands of pillows are the pillow with the most positive reviews on Amazon. The company who makes these is Sleepsia Orthopedic Side Sleeper Pillow for All Sleep Positions. This pillow works well for any kind of sleep position.

The company is also very good at responding to questions on their customer support system. They are very accessible! There are many other pillows that work well for your sleep positions. You can find out the best brands of pillows by reading the reviews on Amazon. I think that the orthopedic pillows with the best review have been designed by a professional in this field. I would personally like to buy one of these pillows for my son, who is 2 years old. I would also like to see if this is a quality brand that you can trust. This product is one of the best pillows I have ever tested and I hope it works for my son in his next few years.

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What Is The Best Pillow Height For Side Sleepers

Since people have different neck sizes, the best height would be the exact size of your neck, and you should always measure your neck size before you purchase a contoured pillow. Some pillows height is adjustable , and some are firm and maintain the same height.

The incredible variety of side sleeping pillows can make your head spin, but now that youve seen the most important features of a high-quality side sleeper pillow, the choice is much easier.

The ideal pillows would be fully adjustable, made from hypoallergenic materials, guaranteed to not flatten, and breathable. Our top pick for 2022 is the Coop Home Goods pillow, which excels in all of these parameters.

We hope this side sleeper neck pillow guide and the reviews for the best-rated side sleeper pillows were helpful and wish you a calm and restful sleep every night.

Whats your experience with side sleeping pillows? do you have a pillow that you would recommend? wed like to know! Share your thoughts in the comments below.

To your health and happiness,

The Back Pain Relief Products Team

Our team draws sources only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Studies

Gordon SJ, Grimmer-Somers KA, Trott PH. Pillow use: the behavior of cervical stiffness, headache and scapular/arm pain. J Pain Res. 2010 3:137-145. Published 2010 Aug 11. doi:10.2147/jpr.s10880

Cervical Neck Traction Pillow Best Shaped Cervical Pillow

Manufactured by Arc4Life, this cervical pillow has a central area for your head, and two options for your neck: One to support your neck and you can rotate the pillow through 180 degrees to the other which gently stretches your neck and provides some traction. The latter is preferred for back sleepers while the former is more suitable for side sleepers.

Your head rests comfortably in the center while the raised lower section supports your neck in its correct curved posture. The pillow is filled with polyester fiber that is very comfortable for your head and neck. This orthopedic pillow is available in three sizes but make sure you know the size most suitable for you. Too large a pillow in this cervical design can lead to neck pain. Dimensions are:

Large: 28 x 17 Suitable for larger framed people of 6 ft in height or over.

Medium: 24x 17 Suitable for most people from 5 ft to 6 ft in height.

Small : 20 x 15 Suitable for children or small adults of below 5 ft in height.

Thickness of each: 5- 6

Find More About the Sizes Here.

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Best Supportive: Emma Original Pillow

An innovative take on an orthopaedic pillow.

Are you looking for a pillow that will help alleviate and prevent neck pain? If so, Emma Original pillow is a great neck pillow for sleeping.

Built with all sleepers in mind, Emma Originals three-layered construction will support your neck and head regardless of how youre sleeping. How come? Well, one side is supportive and firm, and the other ones soft and adaptive, with breathable and soft memory foam in between them.

Thanks to the Airgocell foam and removable, machine-washable UltraDry cooling cover, Emma pillow will stay fresh, clean, and cool for quite a long time.

• Too firm to some people

  Some sleepers, depending on the sleep preferences, may find it too firm.

Do Higher Pillows Help With Neck Pain

Not necessarily. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. Ideally, you want to look for a pillow with a medium height to help you achieve this. If youre unsure if a particular pillows height is right for you, opt for an adjustable pillow.

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The Best Type Of Orthopedic Pillow: Heres A Guide As To The Type Of Pillow You Need

There is no best orthopedic pillow. We have already reviewed the best pillows for neck pain in 2022, and you can read this review by clicking on the link. These are often referred to as cervical pillows, although they may not have been designed specifically to support the neck. True cervical pillows are designed to provide ergonomic support to your neck, while orthopedic pillows are intended to support your back or even your knees. Both types can help maintain a good shape to your entire spine. Here are some of the more popular and effective forms of orthopedic pillow for the neck, shoulders, and back.

1. Cervical Pillows: Most orthopedic pillows are cervical pillows, constructed to support your seven cervical vertebrae in other words, your head and neck. There is little point in supporting your neck if your head can flop around, and vice versa. Some cervical pillows are of a traditional pillow shape, while others are shaped, with a central indented area to support your head, and a raised area at the bottom of the pillow to support the neck. This design supports the head and neck in such a way that vertebrae from the top of your skull to the bottom of your neck lie in a straight line. We have included three such pillows in our selection

When Should I Use An Orthopedic Pillow

You should use an orthopedic pillow when you sleep on your side. It is especially helpful for preventing and relieving neck, shoulder, hip, and back pain. The pillows also recommended for those who suffer from arthritis pain or discomfort. The pillow designed to prevent the spine from unwanted curves, which can help to relieve pain, decrease pressure on soft tissues, improve spinal alignment, and reduce physical stress on the spine.

The Sleepsia best orthopedic pillow is the Intelligent, which provides maximum comfort and support-this is not to be overlooked. This pillow makes traveling easy, as it is small enough to fit in your carry-on luggage.

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Benefits Of The Best Orthopedic Neck Pillow For Side Sleepers

If you are a side sleeper, you know how important it is to have a good pillow. The wrong pillow can leave you with a stiff neck or even headaches. But the right pillow can help you sleep better and wake up feeling refreshed.

There are many different types of orthopedic neck pillows on the market, but not all of them are created equal. So, how do you know which one is the best for you?

Here are some things to look for in an orthopedic neck pillow:

Contour shape A pillow that is too flat or too thick can cause neck pain. Look for a pillow that has a contoured shape, so it supports your head and neck in the correct position.

Firmness A firm pillow is essential for side sleepers. A too-soft pillow will collapse under your head, causing your neck to bend uncomfortably.

Size Make sure the pillow is not too big or too small. It should be just big enough to support your head and neck without being bulky.

Material Pillows come in a variety of materials, including memory foam, latex, down, and fiberfill. Each type has its own benefits, so choose one that suits your needs and preferences.

Check The Return Policy

Since one pillow will not work for everyone, make sure to check the brands return policy. Many brands offer a trial period or returns, but some brands do not allow you to return the pillow. Youll want to choose a pillow with a good return policy in case the pillow does not work for you, unless youre willing to take the risk of not being able to return it.

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