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Best Pillow For Side And Back Sleeper

Dreamcloud Best Rest Pillow

Best Pillow For Back and Side Sleepers :: Doctor Recommends THIS Pillow! Here’s Why!

Are you a combo sleeper searching for a pillow especially for when you roll into that side-sleeping position? Check out the Best Rest!

The Best Rest is a cooling, memory foam pillow by mattress giant DreamCloud. I chose the Best Rest because it has nice support for back and side sleepers, and especially back/side combination sleepers.

What Pillow Materials Are Best For Back Sleepers

There is no single material type that works best for back sleepers overall. Back sleepers should opt for the material type that provides the feel they most prefer.

Memory Foam: Memory foam often conforms closely to the body. Memory foam is quiet and tends to provide pressure relief. The downside of memory foam is that it can trap heat if it isnt infused with something cooling or intentionally designed to promote airflow. Also, memory foam tends to off-gas more than other pillow materials.

Buckwheat: Buckwheat is an all-natural pillow fill made of the shells from buckwheat kernels. Some liken the feel of a buckwheat hull pillow to that of a beanbag. One advantage of buckwheat pillows is that they often come with extra hulls, so increasing or decreasing their loft is usually easy. Buckwheat is also a cooler pillow material. Buckwheat pillows often come with higher price tag and some sleepers dislike the sound the hulls make when you change positions.

Feather: Feather pillows should not be confused with down pillows. Goose and duck feathers differ from down plumage. Feathers are larger with stiffer, longer quills. Feather pillows tend to be less expensive than down. They also tend to remain cooler. The feather quills can stick through the outside of the pillow, however, causing discomfort.

What Is The Healthiest Sleep Position

Wed have to say that side sleeping offers the most health benefits, such as reduced pressure on the heart. Thats not to say that back sleeping is bad, as its often recommended as the best position to maintain a neutral spine alignment. Our editors do recommend that you avoid sleeping on your stomach because it can lead to chronic back pain.

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Frequently Asked Questions About Pillows For Back Sleepers

How common is back sleeping?

Unfortunately, experts estimate that less than 10% of people sleep on their backs. This is too bad because back sleeping is widely viewed as the healthiest sleeping position available . Back sleeping is beneficial because it keeps your body in a neutral position and isnt as likely to cause pressure points.

What is the most important consideration when choosing a pillow for back sleepers?

Loft is generally the most important consideration for back sleepers choosing a pillow. Most back sleepers prefer a medium loft pillow. If a pillow is too flat, your head might tilt back and put pressure on your neck. Conversely, if a pillow is too thick, your head might be propped up too far forward.

What is the worst pillow type for back sleepers?

The worst pillow for back sleepers is one that has an inappropriate loft, meaning it is too flat or too thick. If the pillow loft is off, the sleeper will experience pressure in their neck. There is no single pillow material type that works best for all back sleepers. The material type determines a pillows feel, and sleepers should opt for the feel that they prefer.

Where can I find a pillow for back sleepers?

Is back sleeping bad for pregnant women?

Best Down Alternative Pillow For Side Sleepers

The Best Pillows for Side Sleepers of 2020  Ergonomic Comfort

Tuft & Needle Down Alternative Pillow Set

Price: $$

Sensitive to down, but still prefer its light support over the weightiness of foam? Tuft & Needles down alternative pillow is a hypoallergenic synthetic that works well for both side and back sleepers. These pillows are sold in sets of two and can be machine washed.

The company offers a 2-year warranty and a 100-night sleep trial.

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The Best Pillows To Buy Now

The Coop Home Goods Original Adjustable Pillow is the best choice for anyone who wants to create a custom pillow without spending much money. It’s packed with CertiPUR-US certified, non-toxic memory foam and microfiber, and you can add as much or as little fill as you need to achieve the perfect loft for your sleeping position .

The pillow also has a removable cover made from a naturally cooling, bamboo-derived viscose rayon material called Lulltra. Coop Home Goods recommends this pillow as the best choice for side sleepers because it can be made deep and plump, but because it’s adjustable you can tailor it to suit any sleep position. You can also buy it in queen size or king size to better suit your bed.

In terms of reviews, The Original Coop Home Goods Adjustable Pillow is rated 4.5 out of 5 stars on Amazon, generated from over 48,000 Amazon customer user reviews, and 4.6 out of 5 stars on the brand’s own website. Customer praise its ability to hold shape well, though some said the washable cover bobbles after a while.

For added peace of mind, the Coop Home Goods Original Adjustable Pillow comes with a five-year warranty, plus a 100-night trial, so you’ll have plenty of time to make sure that this really is the best choice for you.

Before you buy, check our Casper promo codes page for the latest discounts and offers.

The Casper Foam Pillow with Snow Technology easily achieves its one goal of keeping your head cool while you sleep.

Best Cooling Pillow For Back Sleepers

Coop Home Goods Eden

Price: $$

The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.

Its very well-reviewed, with over 2,000 customers raving about softness and support.

As you research options for the best pillows for back and side sleepers, heres what to consider.

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Best Pillow For Back Sleepers With Neck Pain

The Purple Harmony Pillow

Price: $$$

With its combination of Purple Grid Hex technology and a Talalay latex core, this pillow instantly adapts to your head and shoulders to eliminate pressure and pain. It comes in two sizes to accommodate back and side sleepers.

Over 4,000 reviewers give it a 5-star rating, and the Harmony comes with a 1-year warranty and has a 100-night trial window.

While the pillow cover can be tossed in the washing machine, the core is spot clean only.

Asleep Or Awake: The Right Pillow Makes A Difference

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Mornings can be awful after a bad nights sleep. Studies show that too little sleep cuts down your productivity. Guzzling coffee to try to stay awake even when you get your average amount of sleep may indicate that your sleep quality is diminished. Choosing a pillow designed for a back sleeper can be an affordable solution, especially if you are feeling pain in your spine.

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How To Choose The Best Pillow For Neck Pain

Neck and shoulder pain pillows are normally on the firmer side. They are designed to hold your head in a healthy position while relieving pressure on your neck, shoulders and spine. So what you dont want is a super-firm pillow that creates new pressure points. Again, adjustable pillows come to the rescue here, as you can customize their fill to make them as close to perfect as possible for the support and comfort your neck needs.

The best pillow materials for neck pain includes memory foam, which offers a cradling, contouring feel. Buckwheat is another good choice because it naturally holds its shape well, so it wont spread out too much inside the pillow during sleep. That means it will hold its shape well throughout the night to keep your neck properly supported.

What Pillow Types Are Best For Side Sleepers

The type of pillow isnt the primary concern for side sleepers, but rather the support and loft. The ideal side sleeper pillow will have a high loft to keep the head and neck in a neutral position. A firmer feel in the pillow can also prevent the head and neck from sinking. The larger and broader-shouldered you are, the higher loft youll require to fill the space between your ear and neck.

That being said, all pillow styles can be a good fit for side sleepers, so the right type will come down to your personal preferences.

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How Often Should You Buy A New Pillow

Using a worn out pillow could inflame health conditions, since pillows can harbor allergens like dust mites, Neomi Shah, MD, associate professor of sleep medicine at the Icahn School of Medicine at Mount Sinai, previously told SELF. Plus, a super old, ineffective pillow can mess with your neck and back.

Its smart to buy a new pillow every two years , according to the National Sleep Foundation. Even if your old pillow feels pretty good, its still smart to switch it out in order to avoid any negative health consequences that can creep up over time.

Head And Neck Alignment

The 10 Best Pillows For Side Sleepers

When your body is misaligned through the night you wake with aches and pains, or may feel restless and tired due to the interruptions to your sleep as you struggle to get comfortable. Your cervical spine is the gateway of your central nervous system, and the connection between your brainstem and the rest of your body. In short, it controls everything you do, and protection and influence of proper spinal alignment is crucial to your overall health.

While you search for the perfect side sleeping pillow, you will want to pay particular attention to the height it lens to your head, and the support provided to fill the gap created by your neck. You want the soft tissues of your back and neck to be able to relax, which allows you to sleep more comfortably and uninterrupted. This also helps support airways and increases blood flow all things that lead to a healthier you.

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Best Pillows For Side Sleepers

“If someone typically sleeps on their side all the time, I would definitely instruct them to get a firmer pillow. And the is dependent on how wide their shoulders are,” says Dr. Hanses. “Someone who obviously has wider shoulders would need a thicker pillow because you need to cover the distance between your ear and the edge of your shoulder. You can picture if someone has a flat pillow but wide shouldersâtheir head is going to be tilted down, or they’re just going to be crunching on the shoulder that they’re laying on throughout the night, which could cause anything from nerve pain to muscle spasms. It can cause some joint pain as well.”

For side sleepers, Dr. Hanses says the more pillows the merrier.

“If you tend to be a side sleeper, get a smaller pillow that you can hug and get a thin pillow to slip between your knees when you’re on your side,” she says. “I personally sleep with a pillow between my legs when I’m on my side and it makes a huge difference in hip health. So hugging a pillow and putting one between your legs when you’re on your side can help with shoulder, hip, and knee health.”

Brooklyn Bedding Luxury Cooling Pillow

Here we have the aptly named Luxury Cooling Pillow from Brooklyn Bedding, perfect for combo sleepers who run hot.

Before I even get into all the fun cooling features it has to offer, I should note that this pillow comes in two different loft options. Theres a high-profile pillow for back and side sleepers, and a low-profile option thats ideal for stomach sleepers. So, between the two of them, combo sleepers are fully covered!

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Coop Home Goods Premium Adjustable Loft Pillow

Price: $

Customer rating: 4 out of 5 stars

Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.

It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.

Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.

It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.

The Best Pillows In 2022

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A good pillow is essential to getting a good nights sleep. Even if youre not waking up with aches and pains, if youre constantly readjusting your pillow throughout the night, it may be time for a new one. While theres no one-size-fits-all solution for pillows every sleeper is different a good pillow can help you stay asleep and prevent a sore neck or back.

In order to find the best pillows, we slept on various types including down, down alternative, memory foam, latex and adjustable pillows. We narrowed down numerous pillow options on the market, tested 10 of the most popular pillows and found the three pillows stood out from the rest.

The Parachute down alternative pillow has a soft and squishy fill that never got lumpy, even after multiple nights of sleeping and washing. We found the medium firmness pillow soft and supportive for both back and side sleeping, and firmer and softer versions are available for those needing more or less support.

The plush, cloud-like Garnet Hill Heirloom pillow is 100% down, making for a silent and extra-comfortable sleeping experience. Unlike some other down pillows we tested, it keeps its shape through the night, with no flattening, and it comes in soft, medium and firm densities to suit your needs for support.

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Is It Time To Get A New Contour Pillow For Side And Back Sleepers

Youre looking for a new contour pillow for side and back sleepers. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

Coop Home Goods Original Pillow

The Coop Home Goods Original Pillow has a medium-firm feel that keeps the head and spine aligned. Its also an adjustable loft model, so you can take out some of the filling until you get the perfect fit. You can adjust the fill by unzipping the inner liner and pulling out or adding filling as needed. It comes with a ½ pound bag of extra filling.

The pillows filling is actually a blend of memory foam and microfiber filling. The memory foam is both CertiPUR-US® and GREENGUARD Gold certified, which means its free of harmful chemicals and low on chemical emissions. This model has a soft, breathable cover made of a bamboo-derived rayon and polyester mix called Lulltra. The inner liner protects and contains the filling, so you can remove and machine wash the cover.

The Coop Home Goods Original Pillow comes with a 100-night trial period and includes a 5-year warranty for defects in materials or craftsmanship.

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What Is Pillow Loft

Loft refers to the height of your pillow, which will determine how far off the mattress it will lift your head. In general, experts recommend a pillow that will keep your head and neck in alignment with the rest of your spine.

How much loft that’s needed to accomplish this depends on your sleeping position and individual anatomy. A pillow with an adjustable loft, like our top pick, helps you dial in the perfect loft for your body and sleeping style.

Best Pillows From Consumer Reports’ Tests

9 Best Pillows for Side Sleepers With Neck and Shoulder Pain

CR testers put more than two dozen pillows through their paces to figure out which ones will help you get better zzz’s

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission.Learn more.

Sometimes, the biggest barrier between you and a good nights sleep isnt your mattress, but whats under your head. Regardless if your pillow is too firm, too soft, or just a bit old and lumpy, swapping it out for a new one that suits you better might help you wake up refreshed in the morning.

We currently rate more than two dozen pillows from widely available brands, each poked, prodded, and pounded by machines in the lab. We assess how well each one supports the head and neck of people of various sizespetite, average, and large/tallwhether they sleep on their side or their back. And we use a pressure mat to analyze about 1,600 pressure points, focusing on the contact area between the head and the pillow.

You need to find a pillow that doesnt crane your neck in any position, says Joel Press, MD, physiatrist in chief at the Hospital for Special Surgery in New York City. The idea is to keep your neck as neutral as possible when you sleep.

Pillows need long-term maintenance so they last as long as possible. Be sure you know how to wash your pillow to keep it in good shape. And if you have asthma or a dust mite allergy, consider adding a pillow protector.

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