Best Pillow For Side Sleeper Neck And Shoulder Pain

What Type Of Pillow Is Best For Neck Pain

Since materials, patterns, and shapes can be easily modified, many different types of pillows exist. Pillows that have a memory foam or natural latex core, with a mid-loft and medium firmness, are the types of pillows we suggest for the best neck support and pain relief.

Neck pain can also be effectively relieved by using specialty pillows, such as cervical pillows.

My Final Thoughts About Best Pillows For Neck Pain

Well sleepers, weve reached the end of my guide and youre well on your way to finding your new pillow thatll provide pain relief. And as you carefully consider all your options, dont forget to pay close attention to materials, loft, and firmness in order to find your perfect pillow match for a good nights sleep. Oh, and be sure to follow Sleepopolis on social media, and subscribe to our YouTube channel! Happy sleeping, everybody.

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Neck Pain And Its Relation To Sleep Quality

Neck pain can involve discomfort in the muscles, bones, nerves, joints, and the discs between the bones. It can cause difficulty in movement.

Sometimes, a chronic health condition, such as fibromyalgia, causes neck pain. In other cases, it can occur as a result of an accident.

While periodic discomfort in your neck isnt typically something to worry about, its important to seek medical care if your symptoms dont go away within a week or escalate to other areas of your body.

Its difficult to sleep when youre experiencing any kind of pain, including chronic neck pain. You might toss and turn all night to find a comfortable sleeping position.

Researchers in a that evaluated teens found that neck pain was linked to poor sleep quality in this age group.

Another

for the neck and upper quadrant.

Other Tips For Neck Pain Sufferers

A new pillow can help relieve quite a lot of neck pain, but there are additional ways to help alleviate your sore or stiff neck. Everyday tasks, especially looking down at your electronic device can affect your neck muscles, causing neck or back pain. Small lifestyle changes such as stretching, adjusting your posture when you notice yourself slumped over, and maintaining exercise can really make a difference when it comes to neck pain.

Using cold and hot compresses can also provide quick relief to an aching neck. If the pain continues to linger after investing in one of our best pillows for neck pain, you may want to head to your local massage or chiropractic office. An orthopedic pillow, or cervical support pillow, may go hand-in-hand with a chiropractors plan for treating your neck pain. Always consult a health professional before starting any kind of treatment.

Finally, its important to sleep on the right mattress. The best mattress for neck pain is going to be supportive enough to help promote a neutral spinal alignment. Youll also want to pair your pillow with your mattress. For example, on a soft mattress with sinkage, youll want a low-loft pillow to keep your neck in proper alignment, while a firm mattress necessitates a high-loft pillow to keep your head properly elevated.

Okay, folks, now that weve covered the main points to consider, lets wrap up with a look at some final thoughts!

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Royal Therapy Memory Foam Pillow Queen Cervical Pillow For Neck Pain Contour Pillow Pillow For Neck And Shoulder Painneck Pain Pillowside

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Bamboo-derived Rayon Behind every great nights sleep is our cervical neck pillow with an ideal shape, height, and density. This contour neck pillow provides just that, offering you a perfect balance of orthopedic support and plushness.

Royal Therapy side and back sleeper pillows dont only provide support and comfort, but they also make your nights sleep something you look forward to. Unlike traditional contour pillow for side sleepers, our special foam is engineered to make a more ventilated, adjustable cervical pillow.

Our memory foam cervical pillow is designed to relieve neck and shoulder pain by providing the correct sleeping posture. Made to cradle your natural curve, our neck contour pillow comes with an adjustable loft that accommodates different shoulder widths.

The unique 3-layer design allows you to adjust the memory foam contour pillow for optimal orthopedic support so you can sleep comfortably all night. Simply remove the middle layer of memory foam to customize your comfort level.

Your body will be molded to the back and side sleeper cervical pillow for a complete ergonomic sleep. Made from a CertiPUR US memory foam pillow for neck pain works with your bodys temperature to provide the highest quality sleep.

Thick enough for personal comfort zones, yet slim enough to encourage sound sleep and spinal alignment throughout the night.

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What Is The Best Pillow Positioning For Neck Pain

Sleep experts recommend either back or side sleeping if you experience neck pain. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure.

For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. Sleeping with a pillow thats too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain.

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A Side Sleeper Pillow That Checks All The Boxes

Layla

Fill: Shredded memory foam, kapok fibers | Trial period: 120-night trial period | Adjustable: Yes

In a nutshell, the Layla kapok has it all: softness and support, sustainability, adjustability, washability, hygienic and cooling features, and of course, great customer reviews. Its stuffed with a blend of kapok fibersa responsibly-sourced, natural plant material with a down-like feeland body-molding memory foam for a mix of cushiness and support. The cover is infused with copper, known for its hygienic and cooling properties and the fill can be removed or added to customize your comfort level. According to Layla, its the only pillow youll ever need, and thousands of 5-star reviewers agree.

What the reviews say: Without doubt, the most comfortable pillow I’ve ever used, says one buyer. I love the fact that I can remove or add the filling as needed. Somehow it manages to be soft, firm and cozy at the same time. It’s also malleableyou can press it into a shape that it will retain until you change it.

Ebung Bed Wedge Pillow With Memory Foam Top 12in Wedge Pillow For Snoring Neck Pillow For Pain Relief Shoulder Pain Back Pillow For Sitting In Bed Heartburn Relief Removable Washable Cover

Features :

• Rest Comfortably – Wedge pillow is designed for ultimate comfort and relief. Use as a bed wedge pillow for sleeping, back pillow, leg pillow, or as a wedge pillow for after surgery. This memory foam pillow also allows for enhanced sleep or as an elevation pillow.
• Perfect Size and Shape – Wedge pillow measures 25″ x 24″ x 12″ . This multipurpose pillow also provides a 27.5″ long surface to use as a leg pillow or a back pillow for sitting in bed. Our foam wedge is free from toxic substances and is highly breathable.
• Washable and Removable Cover – Includes removable wedge pillow cover that is machine washable and hypoallergenic. Additional dust-proof and breathable cover can be purchased separately.
• Versatile for Everyday Use – This ergonomic pillow can be used as a wedge pillow for sleeping, snoring solution, back pillow for sitting in bed, TV pillow, reading pillow or as a pregnancy wedge pillow. You can raise your legs and use this as an incline pillow or even as a backrest pillow.
• Premium Quality – Made with premium quality high-density memory foam, this elevated pillow is sturdy enough to retain its shape through continued use. Pillow comes compressed when shipped and will need to be left open to inflate and provide you with the best shape.

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Best Memory Foam: Tempur

Why We Like It The TEMPUR-Neck Pillow utilizes proprietary memory foam to support and conform to your neck. It includes two different-sized bolsters to choose from depending on your sleep style and three sizes for different body types.

Its Worth Noting: It may be too supportive for non-side sleepers.

Memory foam conforms to the shape of your neck, so it can enhance the fit of the pillow, says Dr. Shah. We love the memory foam TEMPUR-Neck Pillow because it is ergonomically designed with an extra-firm feel to maintain its shape and two different-sized bolsters for a higher or lower head angle, depending on your sleep style and pain points.

Instead of a head cut-out, this pillow has a slope in the middle for your head to rest on, so itll be most comfortable for side sleepers. Keep in mind that Tempurpedic doesnt offer a sleep trial period, so if you dont sleep on your side, this pillow probably isnt for you.

This pillow does come in three pillow profile sizessmall, medium, and largefor different body shapes, with the large at the highest loft of 4.75 inches and the small at the lowest, of 3 inches.

This Tempurpedic pillow also comes with a five-year warranty to guarantee quality.

Price at time of publication: $119

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Best Pillows For Side

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If you sleep best lying on your side, youre probably familiar with a very common side effect of this position: Waking up with a sore neck and stiff shoulders. Luckily, investing in one of the best pillows for side-sleepers can help alleviate this discomfort or even nip it in the bud altogether! Weve rounded up a list of our favorite pillows perfect for side-sleeping, so you can wake up well-rested and pain-free.

Keep scrolling to shop our picks for the best pillows for side-sleepers, or read on for more info about side-sleeping, and why some pillows are better than others for certain sleep positions.

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The Coop Home Goods Original Pillow Offers Adjustability And Support For People With Neck Pain

Rachael Schultz is a freelance writer with a focus in health and nutrition. Her articles have appeared on a handful of other Health sites as well as Shape and Instyle, and she has a degree in creative nonfiction from the Savannah College of Art and Design. She specializes in breaking down science and medical jargon into digestible information. She is passionate about how and why our bodies and brains work the way they doand how we can optimize both without losing our sanity. Raised in Atlanta and developed in New York City, Rachael now lives in the mountains of Colorado.

We independently research, test, review, and recommend the bestproductslearn more about our process. If you buy something through our links, we may earn a commission.

Layla

Whether you have neck pain from working at your computer all day, scrolling too much on your phone, or a serious injury or condition, the pillow you sleep on matters. After all, we spend about a third of our 24-hour day sleeping. The best pillow for neck pain is one that keeps your head and neck straight, which chiropractors call neutral alignment. If your pillow is too tall, low, or unsupportive for your body and sleep position, that can exacerbate existing neck pain or even create new stiffness and soreness, explains The Joint Chiropractics Kevin Lees, DC

Here are our top picks for the best pillows for neck pain.

Honeydew Scrumptious Side Sleeper Pillow

• Customer rating: 5 out of 5 stars
• Material: copper-infused foam and microgel fiber

This handmade pillow has a curved side and is tall enough to help you avoid hunching your shoulder up too close to your ear. This helps maintain neutral spinal alignment during sleep. The ribbon edging helps the pillow resist bunching and sagging so that it maintains its height and shape.

It has a hidden zipper along one seam, so you can adjust the amount of fill youre comfortable sleeping on. The fill is made from copper-infused foam and micro-gel fiber, which helps maintain a cool temperature.

Its made in the United States by the Honeydew Sleep Company . Users like their good customer service and the 60-day risk-free trial with free return shipping.

Some users complain that the pillow has a smell for several days after opening. Others dislike the need to only buy pillowcases made specifically for this pillow.

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Best Sleeping Positions For Neck Pain

Generally, if youre experiencing neck pain, its best to sleep on your back or side.

Sleeping on your stomach, especially if youre sleeping with a pillow thats too thick, can put excess pressure on your cervical spine and cause neck pain.

Keep your neck aligned with your body. You may want to place a pillow under your knees to keep your spine in proper alignment.

Does This Mean You Need A New Pillow

We use our pillows daily. Even though we dont realize it, this leads to a considerable amount of dirt, body oil, sweat, and dead skin cell buildup on your pillow over time, no matter how thick the pillowcase is. If your pillow has been stained and cant be cleaned anymore despite your best efforts, youd do well to buy a new one.

Another factor to consider is firmness and flatness. Over time, pillows tend to lose their height and firmness. If youre not looking for a soft or flat pillow, it might be time to switch it out for a new one to prevent waking up with a stiff neck.

One other reason to replace a pillow is a change in sleeping position. Are you a stomach sleeper turned side sleeper? It could be time to find a side sleeper pillow for better sleep quality and to relieve neck pain.

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Bedgear Align Performance Pillow Best For Side Sleepers

Usually, the last option on my list isnt the least performers in their respective categories the same goes for this pillow. Its one of the best pillows for side sleepers, and I love its stylish design.

This pillow by Bedgear features a single chamber that provides consistent comfort throughout the pad. It also offers a temperature-neutral technology with a proprietary blend of silk-like fibers as the fill materials.

As a result, you get a comfortable and flexible experience when you lie down to sleep on your side. Besides that, this pillow includes a breathable mesh design for an optimal airflow experience when resting on the pillow.

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What Kind Of Pillow Do Chiropractors Recommend

The best pillow will vary from person to person. Chiropractors will recommend pillows based on a persons particular needs, taking into account their sleep preferences and any health conditions or injuries they have.

According to a , a visco-elastic polyurethane pillow could be useful in conjunction with chiropractic treatment to reduce neck pain.

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Tuft And Needle Original Pillow

Made with special responsive foam, the Tuft & Needle pillow feels both soft and supportive. It has many cooling features, and it’s super durable. It’s a great match for back and side sleepers.

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It wont sag. Its durable. And it doesnt cost an arm and a leg. Thats why the Tuft & Needle pillow is our Editors Pick.

When you first rest your head on this pillow, youll notice is breathable and soft cover. Then, as your neck rests along the foam, youll feel its supportive loft. For me, an average-weight person, this pillow is the perfect size. Side and back sleepers should feel their necks staying in the proper alignment all night long.

Plus, unlike other foam pillows, this one doesnt trap heat. Tuft & Needle custom cuts each piece of proprietary foam, and they ventilate it for extra airflow. To make things even cooler, Tuft & Needle infuses their foam with graphite and gel beads.

Sleep Artisans Side Sleeper Pillow

This is one of the best pillows for side sleepers due to its adaptive and comfortable nature, among other essential features. This Sleep Artisan plush pillow is handmade and specifically designed to meet all their sleeping requirements for side sleepers.

Its also made with adjustable firmness, where you can unzip this pillows cover and adjust its firmness. As you sleep, you can personalize your head positioning, neck, shoulder, and spine alignment.

Additionally, this pillow features natural latex fillings, providing orthopedic support as you get a good nights rest. This pillow is hypoallergenic, which suits everyone who enjoys sleeping on their side.

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Our Neck Pain Pillow Testing Methodology

We put each of the pillows in this guide through several tests, including sleeping on each for at least three nights. When shopping for a pillow, the most important factors to consider are comfort, return policy, and adjustability.

Here are the main attributes we look for and how we test them:

Comfort: I tested each of the pillows for at least three nights. For reference, I’m 6 feet tall and 215 pounds. I mainly sleep on my side but can find comfort in any position. Each morning, I would record how comfortable I felt on the pillow, if I experienced any neck pain, and how well I slept. Since several factors play into pillow comfort, including your body type and sleeping style, the firmness of your bed, personal preferences and more, I also enlisted the help of six neck-pain sufferers on the Insider Reviews team to help me test.

Return policy: The only way to find out if a pillow is truly right for you is to sleep on it for several nights. We gave preference to pillows that had a trial period of at least 60 days and a return policy free of loopholes, like requiring the customer pay return shipping.

Cleaning: I cleaned all of the pillows according to the manufacturers’ directions. Many had removable machine-washable covers. A few, including the MyPillow pillows, were entirely machine-washable. However, it was hard to gauge when they were completely dry. I rated each pillow on how easy it was to clean and how cleaning impacted the feel.