Best Type Of Pillow For Side Sleeper

The Best Side Sleeper Pillows At A Glance

Short of time and just want a who’s who of side sleeper highlights? Here are our top picks in each category:

• The Best Pillow for Most Side Sleepers: Coop Eden”, $96
• The Best Firm Pillow for Side Sleepers: Tempur-Pedic Tempur-Neck, $119
• The Best Breathable Pillow for Side Sleepers: Sijo Clima, $110
• The Best Down Pillow for Side Sleepers: Brooklinen Mid-Plush, $109
• The Best Down-Alternative Pillow for Side Sleepers: Sferra Arcadia, $99
• The Best Wedge Pillow for Side Sleepers: Helix, $95
• The Best Budget Pillow for Side Sleepers: Beckham Hotel Collection, $46

How Did We Test And Review The Best Pillows For Side Sleepers

By using product reviews from customers combined with data on what you’ve been searching for, as well as checking thoroughly to see which products feature high-quality versus less durable materials, we curated what we feel is a selection of the best pillows for neck and shoulder pain on the market for year-round use, no matter the weather. We’ve rifled through the good and bad comments, so you don’t have to, not to mention we – as a team of fashion, interiors and beauty experts – happen to know a thing or two about which brands have earned their respective places as the best in the business. Plus, with a team of 30+ here at GLAMOUR HQ, of course some of us here are fellow side sleepers, so we have some dos and don’t knowhow, too. Our aim is to find you pieces which will last and, should anything about a product signal that that’s not the case, you’ll be the first to know – happy shopping!

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Panda Hybrid Bamboo Pillow

This special pillow is made with activated bamboo and charcoal memory foam, which helps to regulate temperature and wick away moisture.

This unique and natural infusion also helps to neutralize odours, making your sleep environment extra fresh and clean.

But that’s not all! The Panda Hybrid pillow also features Active O2 Micro-pods, which direct airflow to enhance a cooling effect and prevent you from turning the pillow over at night. The side mesh also helps a ton.

And to top it all off, the temperature-regulating and naturally hypoallergenic bamboo cover manages to keep you cool in summer and warm in winter.

• Materials:Bamboo rayon, polyester, charcoal-infused memory foam

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Best Pillow For Stomach Sleepers

Soft but not too thin, the Parachute Down-Alternative Pillow has the perfect loft for stomach sleepers who want just a bit of cushion.

• Fill: Superfine microfiber
• Hypoallergenic: Yes
• Sizes available: Standard and king
• Care instructions: Dry clean or machine wash cool on a delicate cycle using mild, liquid laundry detergent. Tumble dry low with wool dryer balls.
• Who it’s best for: Stomach sleepers

Pros: Soft and pillowy, made from hypoallergenic down alternative, folds easily for added support when lying on your side or back, stays cool, 60-day return window

Cons: Needs to be fluffed regularly to retain its shape, doesn’t offer enough support for sleepers who spend the majority of the night on their back or side and therefore not the best choice for guest bedrooms, fill cannot be adjusted

Stomach sleepers generally require the least amount of pillow support since your head and spine are already pretty close to alignment when lying on your stomach. Most stomach sleepers would benefit from a soft pillow with just a bit of loft, and for that, the Parachute Down-Alternative Pillow is our top choice.

This is the only pillow that received high marks for comfort from my husband, who is an avowed stomach sleeper and finds most pillows too lofty. The Parachute pillow elevates his head just enough to alleviate any neck strain, and the sateen cotton encasement keeps the pillow remarkably cool all night long, ideal for those, like him, who run hot.

What Makes The Tuft & Needle Pillow Stand Out

• It doesnt sag overnight. The Tuft & Needles foam construction allows it to keep its shape overnight. This is important for people with neck pain who rely on a pillow that keeps its shape and proper loft.
• It has a responsive feel. While it is made of foam, this pillow still has some bounce to it. You shouldnt feel stuck when moving around on the Tuft & Needle.
• Its priced at an excellent value. Its Standard price is $85 and its King price is $105 without discounts.

Read our full Tuft & Needle Pillow review.

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What Is The Ideal Size Of Pillows For Side Sleepers

You must avoid falling in trap of underestimating importance of choosing a proper pillow and its size as your head and neck should have enough space. Of course it is necessary to check the loft, firmness level, fill material and more, but if you do not choose the right size, all these other features will be less important for your neck support pillows. Even if you get the best memory foam pillows. Standard, queen and king are the most common sizes, but manufacturers are increasingly offering some non-standard sizes so that everyone can find exactly what they need. These, generally, come in 5 different sizes.

Parachute Down Side Sleeper

From $159 at Parachute

Down pillows can fall flat throughout the night, but the Parachute down side sleeper pillow has a side gusset, and when we tested this pillow it kept its shape fairly well. It contains some feathers as opposed to 100% down, which is not ideal, but we found the feathers didnt poke through the material or make too much noise. It also comes in a down alternative version for those that are allergic to down or prefer synthetic fill.

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What Kind Of Pillow Is Best For Side Sleeping

When shopping for the best pillows for side sleepers, you’ll want to find a pillow that balances support with cushioning, especially across your upper body, to avoid neck or back discomfort.

“If you sleep on your side, your shoulder bears much of the support, so a firmer pillow is usually most comfortable and supportive to sleep well,” Danielson says.

What Material Should I Consider For The Best Pillow For Side Sleepers Uk

Different pillow materials have different characteristics and that is why all of them are more or less used for making pillows. An important note not to forget even you might have the best rated pillow for side sleepers, the same pillow might not be that comfortable for other people even they sleep in the same sleep position. So, we have to consider the personal preferences. However, a material of pillow is a crucial factor when shopping for a pillow.

There are natural and synthetic materials, different in firmness, how they react to heat, breathability and other characteristics. Memory foam is the most commonly used synthetic material, while of the natural materials feathers, down, buckwheat and latex are used the most. One property that is crucial, especially for sleepers with allergies is being a hypoallergenic. When you have hypoallergenic pillow, you can forget dust mites as the dust mites won’t welcome in hypoallergenic environment.

For side sleepers, all the mentioned materials can be suitable, so the choice will depend more on whether you want a cooling pillow, what kind of bounce rate you want and the like. Also, it should be noted that these are fill materials, and that cotton and other breathable materials that will not irritate the skin are mostly used for the cover. That is exactly what the most appropriate pillow for side sleepers UK should feel like!

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The Benefits Of Side Sleeping

Side sleeping is the most popular sleeping position among U.S. adults. This position has a few advantages over back or stomach sleeping. For one, side sleeping can minimize snoring because it keeps your airway open back sleepers snore more often because the tongue falls back into the throat, creating an obstruction for the airway. Side sleeping can be beneficial to people with sleep apnea and/or acid reflux for the same reason. If youre a pregnant woman, chances are youll feel more comfortable on your side than you will in other sleep positions a bolster pillow for the legs or knees can also provide comfort for pregnant sleepers.

Side sleeping can also align the spine and reduce discomfort in the shoulders, hips, and other areas where pressure points tend to develop. However, this is contingent on a mattress and pillow that offer enough support to align your head and neck, shoulders, lower back, and hips.

Keep reading to learn about special pillow considerations for side sleepers, and how to choose a pillow model based on your body type and personal preferences.

How Should You Position Your Pillow As A Side Sleeper

How you position yourself and your pillow is just as important as which one you buy. If you sleep on your side, it’s best to keep a firm pillow under your head with your ears in line with your shoulders. Avoid tilting your chin down towards your neck. You can also sleep with a pillow between your knees to create better alignment in your spine.

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What Is Pillow Loft

Loft refers to the height of your pillow, which will determine how far off the mattress it will lift your head. In general, experts recommend a pillow that will keep your head and neck in alignment with the rest of your spine.

How much loft that’s needed to accomplish this depends on your sleeping position and individual anatomy. A pillow with an adjustable loft, like our top pick, helps you dial in the perfect loft for your body and sleeping style.

What Is A Cervical Pillow

A cervical pillow is a type of pillow designed to be used for those who sleep on their side. It is made from a soft, pliable material and is filled with air or foam. It is placed between the sleepers neck and the mattress to provide support and comfort.

The cervical pillow can also be used to alleviate pressure on the neck and spinal cord. Some people find it helpful when they are recovering from surgery or have other medical conditions that require them to take pain medication regularly.

There are many different types of cervical pillows on the market, so it is important to select one that is comfortable for you. Some of the factors you may want to consider include the size and shape of the pillow, the materials it is made from, and its price.

If you are looking for a good , we recommend checking out our top picks below.

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Key Performance Factors That The Sleep Lab Tests

The Best Pillow For Snorers

The Restore Pillow uses an ergonomic design to help reduce snoring while perfectly supporting the neck. The ergonomic, patent-pending Restore Pillow provides natural neck and spine alignment, says Roger Sramek, inventor and Level Sleep Co-Founder and author of Your Sleep: Wake Up Refreshed. Its ergonomic support center enables the sleepers head to recline at the proper angle when sleeping on his or her back, opening up airways and reducing snoring. This pillow is even adjustable, which helps sleepers position the pillow at the perfect angle reducing pressure on the face and ears. Find out the .

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Why Its Good For Back/side Combo Sleepers

• The ergonomic memory foam keeps the neck supported without causing any craning.
• It has a slow-sinking memory foam thats comfortable for side sleepers. But it still has a firm feel, thus creating enough support for back sleepers.
• It comes in three different sizes, so you can pick the right one for you.

Price: $109$149 with a 5-year warranty.

Best Customizable Vegan Filling: Avocado Green Pillow

• Dimensions : 19 x 25 in for standard, 19 x 29 in for queen, and 19 x 35 in for king

This pillow has a GOLS organic certified latex and GOTS organic certified kapok fill. It is also GREENGUARD Gold certified, vegan, and handmade in Los Angeles.

The pillow has a customizable amount of latex rubber foam ribbon and kapok tree fiber so that a person can adjust the amount for a comfortable, restful sleep. People can also buy more filling from the company if they need to.

The manufacturer claims to make this pillow with nontoxic, chemical-free components. It is also machine washable.

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What Are The Main Features Of The Best Side Sleeper Pillows

The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping. Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily. Many of these pillows come with a 100 night sleep trial period in order to ensure that youre happy with your purchase.

• This includes things like whether or not its adjustable, its fill material, and its sleep trial period.
• The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping.
• Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily.
• Many of these pillows come with a 100-night sleep trial period in order to ensure that youre happy with your purchase.

There you have it best side sleeper pillows of all time. We hope this guide has helped you narrow down your choices and find the perfect pillow for your needs. Remember to keep your budget and warranty in mind when making your final decision. Happy shopping!

What Kind Of Pillow Should A Side Sleeper Use

Jessalynn Adam, M.D., a physical medicine and rehabilitation physician at Baltimores Mercy Medical Center, suggests using a thicker pillow to keep your head and neck aligned if you sleep on your side. This can be achieved with any fill, including memory foam, down or cotton. So, consider your other sleep preferences: Do you love the contouring feel of memory foam? The luxe loftiness of down? How about a cooling sensation when your head hits the pillow? Considering these factors will help you make your final decision.

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How Much Do Pillows Cost

You can find pillows at a range of price points, anywhere from $10 to several hundred dollars. It’s not always the case that you have to spend more to get a good pillow.

Considering how much of our lives we spend sleeping, Robbins recommends thinking of a pillow as an investment that will pay you back in better sleep. Our favorite pillow is entirely customizable and costs about $60, though you can often find it on sale for as little as $40 during the holidays and other sales events.

Pillow Construction And Health

How a person sleeps can directly affect the pressure points that need support.

Side sleepers often put the most stress on their hips and shoulders. They may also find that their neck is out of alignment if they do not use a supportive pillow.

Side sleepers typically benefit from a sturdy pillow that is high enough for the neck to maintain a neutral position.

Additionally, according to a , side sleeping may help with specific health conditions, such as obstructive sleep apnea.

Conversely, an older

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Check The Return Policy

Since one pillow will not work for everyone, make sure to check the brands return policy. Many brands offer a trial period or returns, but some brands do not allow you to return the pillow. Youll want to choose a pillow with a good return policy in case the pillow does not work for you, unless youre willing to take the risk of not being able to return it.