Tuesday, May 17, 2022
HomeNewsCan A Good Mattress Help Back Pain

Can A Good Mattress Help Back Pain

Option : Pearl Memory Foam 1200 Mattress

Best Mattress for Back Pain 2022 – Our Top 6 Picks To Help Relieve Your Back Pain!

In a memory foam mattress, the material reacts to pressure and heat, changing shape to fit the sleepers body and remembering or holding it creating the hug effect which many customers appreciate.

Memory foam mattresses are believed to offer relief from back pain thanks to the contouring properties which allow the material to fit around your body, providing firm support to the natural curvature of your spine and easing pressure points and aching joints. We believe that the Pearl Memory Foam 1200 is the best memory foam mattress for a bad back.

Why is the Pearl Memory Foam 1200 mattress good for a bad back?

  • Support keeps spine in neutral alignment
  • Memory foam provides excellent lumbar support for lower back pain relief
  • Relieves pressure points on back, hips and joints
  • Available in different levels of firmness

Casper Original Hybrid Mattress

  • Type: hybrid
  • Height: 11 inches

Caspers Original Hybrid Mattress is medium firm, with three zones of targeted support to keep your spine aligned. Softer CertiPUR-US certified foam around the shoulders cradles the upper body, while firmer foam supports the hips, waist, and lower back. A layer of springs adds support.

The mattress comes with a 100-night trial, free shipping and returns, and a 10-year limited warranty.

How Hip Pain Affects Your Decision

The joints in your body, including the sockets of your hips, are generally affected by the overall type of support that you receive when you are lying in bed. Traditionally, people used to believe that firm mattresses and pads are best for hip pain sufferers. Nevertheless, throughout the last few years, this has been proven to be wrong as there is no one size which fits all.

With this being said, when it comes to hip pain, shoppers have long had quite a few different options. Affordable, comfortable and convenient alternatives to rock-solid beds are readily available thanks to plush memory foam as well as to latex. These are softer materials which are going to conveniently contour your body in an attempt to provide the ultimate support for hip pain and reduce it considerably.

So, what if you have a firm mattress and you start feeling a radiating pain in your hip area? Should you go ahead and buy a new one? Absolutely not there are far better alternatives. A mattress topper for hip pain relief could easily help you out its a lot cheaper and convenient than having to purchase a brand new mattress altogether.

Keep in mind, though, that places which bear the weight of our bodies, such as hip joints, are considered to be pressure points. These are the areas which are pressed significantly deeper into the mattress, and thats what creates pains and aches.

You May Like: Do You Need A Boxspring With Casper Mattress

Apollo Premium Copper Hybrid Mattress

The Apollo Premium Copper Hybrid mattress is a unique mattress unlike any of the others on our list. This mattress is packed with features, from the supportive micro-coils to the copper-infused foam layers. Though this is a hybrid mattress, it uses dual layers of coils and foam to keep you comfortable as you sleep.

If youd like the comforting pressure-relief of memory foam but often wake up sweaty or uncomfortable, this mattress may be able to help. It offers that memory foam hug with additional temperature control features to help you stay cool while you sleep.

These features include a copper-infusion foam top layer, which moves heat through copper conducting beads to channel it away from your body. Above this is a cooling yarn cover, which feels cool to the touch even on the warmest days. Its all-over cooling comfort that doesnt allow your body heat to build up.

The micro-coils are 1-inch Aeroduct coils, which contour your body but channel heat away. These coils rest atop a thick layer of durable high-density foam, which isolates motion almost completely and offers support for your entire body.

But the real comfort comes from the middle layer, a 5th Generation memory foam with edge support that cushions the coils, forms to your body, and reduces deep pressure from those harsher pressure points, like your back and hips. Together, this mattress will help keep your spine aligned, keep you cool, and offer amazing support all over your body.

Why are we impressed?

Does My Pillow Matter

The 3 Best Mattress Toppers For Back Pain

While a better mattress certainly can help with back pain and proper spinal alignment, it isnt the only factor. When paired with the proper pillow, the duo could help reduce back pain and contribute to a healthier sleep experience by properly elevating the neck and shoulders for better support.

Read More:Our Best Pillows Guide

Recommended Reading: Purple Mattress In A Bag

Have You Been To See A Doctor

Lastly, theres no better advice than making sure you go to see a medical professional if youre experiencing backaches and pains.

Its important to make sure that any chronic pain conditions or other back illnesses are correctly diagnosed. Choosing the correct mattress is only part of the solution when sleeping with a bad back, so always seek medical help too.

Material For Back Pain Sufferers

Should you just get an all foam mattress topper because everyone has one? A memory foam mattress topper can be great choice for back pain, but sometimes gel memory foam, or latex pad can provide you more comfort throughout the night.

What your topper is made out of matters. If youre looking for something to relieve your back pain, youll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.

Memory foam is one of the best products though since it conforms along your body. Its made to support you fully no matter what position you lay in or your weight, since your weight will be distributed evenly. A foam mattress topper topper will also help with motion isolation. This means if you tend to move around at night, on a memory foam mattress topper, you won’t disturb your partner.

Also Check: Can Casper Mattress Go On Box Spring

What If You Like A Firm Mattress

People who love a firm mattress can achieve the same feeling but with much better, body-specific support, by allowing the upholstery layers to provide the firm feel and not a super rigid spring mechanism.

We list our ranges based on the feel in the upholstery layer, and not just on the spring unit, which shows you that you can get that firm feel without crippling your back or settling for a useless heavy gauge support unit.

Our Origins Reflex and Artisan Bespoke are excellent examples of a firmer feel in the upholstery layer whilst having spring units that are forgiving enough to accommodate your weight properly.

A Luxury Model Thats Worth Every Penny

Choosing a Mattress for Back Pain

tempurpedic.com

  • Sizes: Twin, Twin Long, Full, Queen, King, Split King, California King and Split California King
  • Trial period: 90 nights

Filled with special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure relieving power thats ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress conforms to your body even if you shift positions throughout the night. The proprietary material also absorbs motion better than other memory foam mattresses so if you sleep with a partner, you wont get jostled awake if they toss and turn in the middle of the night.

Read Also: Does Macy’s Carry Saatva Mattresses

Theres Not Enough Support

Lack of support is one of the main causes of back pain caused by memory foam mattresses.

Mattress firmness is not the same as a mattress support.

When you initially lie on a mattress, you will experience either a hard or a soft feeling.

When it comes to supporting, it is the degree to which the mattress can support your spine, promote good posture, and keep your back and joints pain-free.

Mattress firmness and feel are usually determined by the upper comfort layer, while mattress support is determined mainly by the lower support core although the two can influence each other to a certain extent.

A sagging mattress is usually the cause of poor mattress support.

The mattress may sag due to too much weight, degradation of the materials, manufacturer defects, poor design, or a combination of these factors.

Solution Get the Right Amount of Support

You can achieve the right amount of support for your memory foam mattress by following these steps:

Firmness For Back Pain Sufferers

You dont want to sleep on a foam mattress topper thats too firm or too soft for you and agitates your pressure points. Products that are too soft can mess up your back even more, while you may not be able to sleep on something thats too firm for your weight or your spine. You can help choose your toppers firmness based on your existing mattress. If you have a softer mattress, a layer of support thats a little firmer might be your best option.

When looking for a memory foam mattress topper for back pain, you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body. A firm mattress for someone who likes a soft mattress won’t feel comfortable, just like a soft mattress won’t feel as comfortable if you like a firm mattress.

Also Check: Texas King Bed Vs California King

Can Sleeping Position Affect Back Pain

Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.

Back sleepers tend to have their most serious pressure points around the lumbar area. If a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.

Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers get the best results from a Medium to Medium-Firm mattress.

Body weight is an important factor to consider along with sleeping position. People who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight typically need a firmer mattress than someone of average weight who sleeps in the same position.

Youre Sleeping On Your Front

Top 10 Best Mattress Toppers for Back pain in 2020 Reviews ...

According to many medical experts, sleeping on your stomach/front is the worst position for preventing back pain and may actually cause back pain due to the strain it places on your back, spine, and neck .

The risk of back pain increases when you sleep on your front in a memory foam mattress since the deeper compression afforded by memory foam means that your hips are somewhat more likely to shift out of alignment compared to the thinner and less compressive upholstered top layer found on a regular spring mattress.

Those who weigh over 230 lbs on their stomachs are most at risk of back pain when sleeping in a memory foam mattress because of the sinkage issue.

Solution #1: Switch Positions

Try sleeping on your side if youre a front sleeper with a memory foam mattress that causes you back pain.

You might find it useful to sleep on your side with a pillow between your knees and adopt the leg position shown in the video below:

Solution #2: Consider a Different Mattress

If you are over 230 lbs and a stomach sleeper, you still havent bought a mattress. If that is the case, you might want to consider a firmer memory foam mattress designed to support heavier weights .

If you prefer a firmer mattress, you might want to look for a spring or hybrid mattress with coils in the support core to guard against sinkage for example, see some of the best mattresses without memory foam.

Don’t Miss: Casper Queen Foundation

The Best Mattress For Lower Back Pain Side Sleeper Provides The Best Return Policy

The best mattress for lower back pain side sleeper provides the best return policy. It’s always a good idea to buy products that come with a return policy, and it is essential to know what these policies entail before you purchase.

For instance, some companies may only offer one year of protection on their items if they break during regular use, and others might extend this return for up to one year.

Knowing which type of return policy your item will cover under could save you from paying out-of-pocket expenses should something go wrong within an acceptable time frame after purchase.

You can do many other things to make sure your investment pays off in the long run, so don’t forget about them!

From one of the biggest brands in the world, Comfort Shoes is trying to make big strides towards becoming globally accepted & loved for better quality and superior customer service. Learn more

Why Does It Matter

When the body experiences trauma, like a car accident, a fall from a ladder, or slipping on the ice, the body has to find a way to accommodate the damage, heal it, and keep us walking upright. These changes can create misalignments that sometimes last for years and cause pain.

If youre wondering what this has to do with sleep, the answer is two-fold. One, sleeping wrong can be enough trauma to cause these issues, and two, sleeping right is a big part of healing these issues. So while those with chronic back pain might think they have a rocky relationship with sleep, the real issue might be the habits or the mattress.

Read Also: Wyoming King Beds

Logan And Cove Mattress

The Logan and Cove mattress has everything going for it. Its a hybrid mattress, so it offers superior zoned support for problem areas. On top of this, the soft pillow-top layer cushions pressure points and provides full-body comfort. Though this mattress has two firmness options, the firmest may still be too soft for some.

This mattress features layers of pillow-top fill, cooling foam, and bio-foam to create a cushioned top layer. Underneath, zoned and pocketed coils deliver reduced motion transfer and targeted support. You can purchase the Logan and Cove mattress in two different firmnesses: medium plush, which is about a 4 on the firmness scale , or luxury firm, which is about a 6 on the firmness scale .

The layers of foam in this mattress offer comfortable contouring that reduces pressure points and helps your entire body stay aligned. Its great for all sleeping positions, but the cradling support is particularly great for those who suffer from back pain. If you find yourself waking up in the middle of the night due to your partners tossing and turning, this mattress can help. Motion isolation coils and foam layers help keep your side of the bed still while your partner moves around.

Another great feature of the Logan and Cove mattress is the edge support. The coil layer features a perimeter of dense foam to keep the edges from dipping. If you sleep near the edge, you wont feel like youre falling or sinking. Sitting on the edge of the bed is easier, too.

Which Type Of Mattress Is Best For Back Pain

Best Mattress for Back Pain 2021 – Our Top Picks To Help Relieve Your Back Pain!

A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.

Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.

You May Like: Bed Bugs Purple Mattress

Cage Sprung Orthopaedic Mattresses

One thing to bear in mind is that a lot of orthopaedic mattresses are made of the dreaded cage sprung or open coil spring system. Avoiding cage sprung mattresses is essential if you have a bad back.

We have written scathing reviews of these monsters here on the site. You should definitely be asking what type of spring unit youre looking at if you are adamant that an orthopaedic mattress is the one for you. A number of them are made from cage sprung support units as they are cheap, easy to make, and can utilise very thick wires with much less precision and skill than a pocket spring unit can.

How Back Pain Affects Sleep

Related Reading

Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.

Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.

People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.

Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a persons symptoms and can range from surgery to physical therapy to pain-relieving medications.

Also Check: Wyoming King Bed Mattress

RELATED ARTICLES

Most Popular