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Curved Pillow For Neck Pain

How To Choose A Pillow If You Have Neck Pain

TEMPUR-Neck Pillow Review – The Best Pillow For Neck Pain?

If neck pain keeps you up at night, you might want to consider swapping your pillow for one thats the right height. In the pillow world, height is usually described as loft.

The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers, for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.

You might also want to look for a pillow made of supportive foam or latex rather than down or down alternative.

Shape may also be a consideration. Cervical or ergonomic pillows are designed to provide support specifically for the neck and head, for instance.

Pillows can be made from a range of materials, including latex, polyester, cotton, and more. A

Best Contoured: Epabo Memory Orthopedic Pillow

  • Price: $39.99-49.99
  • Sizes: standard , queen , king

The EPABO Memory Orthopedic Pillow features an ergonomic contour that may suit back and side sleepers. The contoured design cradles the head, helping keep the spine aligned and relaxed.

The manufacturer writes that this pillow uses breathable memory foam to keep people cool while they sleep.

A person can also adjust the pillow to suit them. It features a removable piece of foam at the back, which can lower the resting position of the head for people who find the pillow too high.

The company describes this pillow as firm. The pillow has a rayon-polyester case and a memory foam fill.

Pros:

Best For Stomach Sleepers: Belly Sleep Gel Infused Memory Foam Pillow

Most sleep and spine experts recommend against stomach sleeping because it can lead to further neck and back pain, Friedman says.

That being said, the body often does what feels natural for it â so if you’re a stomach sleeper, it can be hard to make the change. If you tend to find yourself in the stomach-sleeping position, consider a pillow that’s low-to-medium in height so your neck isn’t too propped up.

This one is flat and thin but also has the addition of curved edges so there’s less pressure on your head and neck. It’s also gel-infused, which gives it a cooling effect to help keep your body temperature balanced while you rest, and is moisture-wicking so it keeps you comfortable and dry.

âBuy it:â âPrice:â $50

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Where To Buy The Pillow For Neck And Shoulder Pain

At Rehab Store, we understand good nights sleep is critical for your physical and emotional wellbeing. Many people do not get enough sleep due to annoying neck pain and stiffness. To address these problems, we bring cervical pillows that are uniquely designed to provide optimal support to your neck, head, and shoulders. These best pillows for neck pain are from leading manufacturers like Core Products, Geneva Healthcare, Vive Health, etc., which will help you with pain and stiffness. Shop today and have a restful sleep to wake up refreshed and pain-free.

What Is An Orthopedic Pillow

Amazon.com: JHWX U

A lot of different pillows are stamped orthopedic but there is no one set definition of what that means. However, you can be safe assuming that some sort of thought process went into designing a construction that can help you maintain proper alignment while sleeping.

Some of these choices incorporated clinical data and input from spine specialists to create a pillow that can support your head, neck and shoulders so that your sleeping posture remains straight, helping to keep your spine aligned and alleviate chronic neck pain.

It’s likely a safe bet that the best pillows for neck pain will fall into this category.

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Types Of Pillows Available

Many types of pillows are available. Some that may suit those with neck pain include:

  • Contoured pillows: With these pillows, a persons head will rest in a specially designed contour, with elevated areas supporting the neck to keep the neck and back in good alignment.
  • V-shaped pillows: A V-shaped pillow elevates the head and keeps the spine straight. This may help alleviate neck and back pain by improving sleep posture.
  • Memory foam pillows: Memory foam molds precisely to a persons shape to provide support in the appropriate areas.
  • Latex pillows: Latex is a responsive material that can support the body, including the head and neck. It is sometimes more expensive than other materials but is more durable.
  • Water pillows: Water can adapt to a persons movements and support the head and neck. However, there may be more convenient types of pillow to use than a water pillow.
  • Buckwheat pillows: An environmentally friendly option, a pillow that contains buckwheat can be comfortable while providing appropriate support.

Appropriate For Your Sleeping Position

Whether you sleep on your back, side or stomach, your pillow should keep your head and neck in neutral alignment, Duncan says. “This is accomplished by a pillow that maintains your head and neck in a horizontal position without too much flexion or side bending.”

Many brands will market certain pillows for back or side sleepers, Duncan notes.

“It should be mentioned that sleeping on your stomach isn’t recommended because of the extreme rotation that it forces your neck into,” he adds. “This sleeping posture is a common reason why people wake up with neck pain and stiffness.”

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Mast Cell Activation Syndrome

SS came to Caring Medical describing symptoms of maddening body itching, which began a year prior, after taking prednisone. Zyrtec relieved the itch temporarily. Other symptoms included worsening migraines, intense sinus symptoms and neck crunching noises with head movement. Vagus nerve entrapment was suspected, and Prolotherapy to the neck was given to stabilize the loose vertebrae. Symptoms resolved, including migraines and itching, after only two treatments.

Cervical instability can cause vagus nerve entrapment and a variety of symptoms. Patients see practitioners due to the symptoms that arise but are never properly traced back to the vagus nerve. It often takes patients several practitioners and years of chasing the symptoms to finally get to the root cause. Many of these symptoms can be successfully resolved once the root cause is treated with regenerative injection therapy for the ligaments as well as the nerves.

Best For Stomach Sleepers: Casper Original Pillow

Modify your pillow : neck pain and posture

Why We Like It: Caspers unique design keeps the Original Pillow soft yet supportive, and the low loft from the down-alternative filling is ideal to prevent your head from being too lifted when sleeping on your stomach.

Its Worth Noting: It may not be firm enough for some people.

Were sorry to break the news to you stomach sleepers, but Lees says sleeping on your stomach is the worst position for your neck. Even if you have the right pillow, lying on your stomach forces your head to turn to one side, which will likely cause neck pain eventually. If youre a stomach sleeper, learning to lay on your back or side may relieve neck pain more than getting the right pillow.

That said, using too high of a pillow while sleeping on your stomach can create pain. Instead, Dr. Lin recommends opting for a thinner pillow so your head isnt too elevated relative to your torso. The beloved Original Casper Pillowthe sleep companys best-selling pillowutilizes a down-alternative fill with a low profile so your head is comfortable, but not lifted when you sleep on your stomach.

This pillow also features Caspers unique pillow-within-a-pillow design to maintain support on the inside and softness on the outside. Plus, it has a breathable cotton weave to keep you cool at night.

Casper also offers a 30-night sleep trial and has great customer service if youre not happy with your purchase. Even better, this pillow is backed by a one-year warranty.

Price at time of publication: $65

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Pay Attention To Pillow Height

If neck pain is your problem, a flatter pillow may be the better option. In one study, higher pillows created more cranio-cervical pressure and a greater cervical angle, meaning your head isnât lined up with your spine. This can result in pain and stiffness if your neck stays at that angle all night.

Homfine Cervical Memory Foam Pillow

Ideal for many sleepers

The home fine memory foam pillows come with great features and specialties. It makes it ideal for minimizing the pain for various body parts, especially your temporal region.

Its design with 6 contour support areas promises to relieve your vertebra and neck throughout the night.

Its impeccable for various sleepers because of the rebound memory foam. Its side sleeping support is strong and congenial for your spine and vertebrae to fold according to your sleep positions.

To achieve full-body relaxation, make sure there is no strain on the shoulders.

Stomach sleepers can enjoy their arm-wrapped area to ensure free hand movement. It gives you comfortable arm placements with firm cuddling to refrain from muscle stiffness. It will make your head comfortable to move around on the pillow.

To provide efficient support to your shoulder, its shoulder relax area digest all the pressure from your tiresome body.

Its cervical extension and cervical support areas are especially well equipped. It provides excess comfort to the cervical spine tail. You can surely enjoy healthy nights with good quality sleep.

If you have insomnia and your partner is tired of your snoring problem. The home fine pillow is a ready-made choice providing a significant curvature. The breathable pillow cover will help you to sleep cool throughout the night. No need to worry if any stain appears on your pillow. Its pillow cover is super easy to clean.

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How We Evaluated These Pillows

During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Testers shift around to evaluate the pillows feel and contouring in different positions, and they handle the pillows at length to gauge moldability. We use thermal sensors to measure heat retention and VOC meters to test for off-gassing. The picks above reflect the pillows that out-performed all other models.

How To Use A Cervical Pillow

NEW Denneroll Cervical Curve pillow Medium CBP Chiropractic Neck Roll ...

If you are a back sleeper, make sure to bring your shoulders up to the pillow, with the neck wedge side close to you, and rest your neck on the contoured neck wedge. If you are a side sleeper, rest your face on the elevated sides. If you are a stomach sleeper, you may want to consider a flatter pillow.

Heres a short video explanation, showing you the Epabo Pillow:

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Are Firmer Pillows Better For Neck Pain

Typically yes, because a firmer pillow keeps your head at the same height all night instead of compressing down and moving your neck out of neutral alignment, says Dr. Lin. A firmer pillow is best for neck pain if you sleep on your side, and a firm pillow with a low loft is good for neck pain if you sleep on your back. If you sleep on your stomach, a plush, low-loft pillow is better to keep your spine in alignment. However, sleeping on your stomach can exacerbate or cause entirely new neck stiffness, so if you already have neck pain, you should consider switching to sleeping on your side or back.

Settling On The Right Pillow

Each pillow has its pros and cons. There isnt one type of pillow that will satisfy everyones needs, Dr. Bang emphasizes. But these guidelines are grounded in research and can help you find a pillow thats right for you. Overall, trying to keep your posture in check during the day and choosing a pillow that supports your neck properly at night should help you sleep more soundly and pain-free. If you continue to have problems, make sure you make an appointment with your chiropractor.

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Best Memory Foam: Tempur

If memory foam is a must, you’ll want to choose one with additional support so it helps reduce movement during the night, Conrad says. “This added support can help avoid additional stress on the side areas of the neck while you sleep.”

His top recommendation is this TEMPUR-Cloud Pillow by Tempur-Pedic. “This pillow is quite durable, and also has adjustable cushioning that you can add or take out to fit what you need,” he says. “It’s ‘Tempur-blend’ filling can be molded or flattened easily to fit the shape of your neck correctly.”

The knit cover is fully removable and can be thrown right into the wash with the rest of your laundry.

âBuy it:â âPrice:â $72

Budget And Insurance Coverage

The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)

Ergonomic pillows tend to cover a wide range of costs so it is important to establish a budget and choose a pillow that gives you the best value for money within your budget. Also, contact your insurance company to see if the purchase would be covered by your policy and whether a prescription is required.

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Other Tips To Help Neck Pain After Switching Your Pillow

If youve changed your pillow but still arent finding relief, you can also try these tips:

  • Modify your overall posture when standing or sitting. Find a neutral spine in these positions, with your shoulders hovering directly over your hips and your ears over your shoulders.
  • Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
  • Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
  • Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.

Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.

Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.

Which Pillow Is Best For Neck Pain

There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Thats why we like the Tempur-Pedic Tempur Neck Pillowit checks all the boxes.

Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.

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What To Consider When Purchasing A Pillow For Neck Pain

Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing the best pillow. If youre in this position, you may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for your needs.

To help you get started, weve made a list of the most important factors. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you.

Which Pillow Types Should You Avoid If You Have Neck Pain

[#1 Recommended]

Since you’ve already read the title, let’s get right to the point and discuss which types of pillows to stay away from if you have neck pain. We advise you to avoid polyfoam, feathers, down, down alternatives, bamboo, cotton, and polyester.

There is a lack of either support or pressure relief in many of these pillow materials. Moreover, these materials aren’t as durable or breathable as buckwheat or natural latex, forcing you to replace them with a new pillow sooner rather than later.

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Best Adjustable: Coop Home Goods Eden Adjustable Pillow

The worst thing about many pillows is that their fill tends to spread out in the wrong places, leaving your head and neck either too propped up or sloped down into the pillow with the sides covering your face. This memory foam pillow by Coop Home Goods maintains its shape throughout its lifetime to provide you with the support you need to not wake up with a crick in your neck.

It’s made from the company’s proprietary Lulltra fabric, which is polyester- and bamboo-derived, so it’s soft to the touch but also breathable. Perhaps the best part, however, is its adjustability factor. You’ll get a half-pound bonus bag of fill so you can add more for a greater lift, if needed. You can also easily remove any extra memory foam fill for less volume.

Another perk customers appreciate is the five-year warranty that comes with this pillow. And if you try it and aren’t a fan, you get a full refund â no questions asked.

âBuy it:â âPrice:â $83

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