What Types Of Mattresses Are Good For Night Sweats
When one is undergoing a sweating spell in bed, the best thing is a surface that quickly whisks away the moisture. Additionally, if chills occur, it is best if the mattress is well ventilated and airy. This is one of the reasons why our top pick is Bear mattress. It was designed to be the coolest mattress on the market with its Celliant® cover that diffuses heat better. For those looking for the power of electric cooling, check out Eight’s Pod mattress, which has a smart grid on the top layer that regulates the temperature all night long. Also, see Winkbeds, which has an option for a CoolControl base where it will blow warm or cool air through the base into the mattress. This facilitates better breathability in the temperature that you prefer. Check out our full list below…
How To Make A Memory Foam Mattress Sleep Cooler
Daniel Noyed, Certified Sleep Coach
We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research.
Memory foam mattresses are prized for their comfort and close conforming. Unfortunately, the same properties that make them so comfortable also tend to make them sleep hot.
Memory foam is notorious for trapping body heat. Its density makes it less breathable than other materials, while its body-hugging properties make it more likely to absorb and contain the body heat of the sleeper.
The properties of memory foam can result in an uncomfortably warm sleeping experience, particularly on summer nights. But is there anything that sleepers can do to minimize the heat retention of memory foam? Well detail some effective methods to make a memory foam mattress sleep cooler.
Are All Memory Foam Mattresses Hot
As far as mattresses are concerned, traditional memory foam structures retain more heat than other types, depending on how the foam material is designed . But if youve ever enjoyed the joy of snoozing an alarm from the comfortable hug of a memory foam mattress, youll find it to be cloud-soft and fluffy.
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Examples Of Mattress Pads That Dont Make You Sweat
As mentioned in the first section of this article, there are several options that help reduce night sweats such as cooling mattress pads made of natural fiber pads, copper-infused pads, and open-cell memory foam pads.
Natural fibers like wool, cotton, feathers, and bamboo, are breathable materials that allow better air circulation, and can draw moisture away.
Latex is a natural material with better heat exchange and airflow compared to memory foam.
See below for 3 examples of mattress pads that wont make you sweat.
| Product Name and Link to Amazon | Product Description | Price |
| This bamboo cover is filled with breathable down alternatives, which ensures a cool and comfortable sleeping experience. | ~ $85 |
Make sure to also take a look at our article that explains how long does a wool underlay last for another alternative.
Use Cotton Or Bamboo Sheets
Sheets made from synthetic materials like polyester easily trap heat and are not as breathable. Bamboo or cotton sheets eliminate the moisture that makes you sweat. Bamboo is also a natural, moisture-wicking material that regulates body temperature and cools you down while you sleep.
Wool bedding like duvets, sheets, and pillowcases absorb moisture from your body and control the mattresss temperature, making you feel less hot and clammy. Thick covers reduce the skins surface area, making it harder to cool down. Also, they dont let out as much moisture and air.
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Sleep On The Floor Without A Mattress
Sleeping on the floor without a mattress is not a great idea. Since youve already ruled out your mattress pad and your comforter, you can use those for adding some padding. However, if you want to know whether or not your mattress is the cause of your night sweats, try to sleep without a mattress and check the difference in the morning. If you feel fresher and cooler without your mattress, then choose a new one.
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Choose A Hybrid Design
Going for a hybrid design over an all-foam structure is the most effective step that you can take to ensure that your memory foam mattress sleeps cool.
Because by opting for a coil core, between 50-70% of the mattress becomes more aerated and better able to dissipate heat when compared to a solid polyfoam base.
And with memory foam still being present in the upper comfort layer, youll still be able to avail of the pressure-relieving qualities of the foam.
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Surprisingly Your Sweat May Be Saltier If You Eat A Low
Some people are saltier sweaters than others. You can tell if youre a salty sweater if your eyes sting when sweat drips into it, an open cut burns when you sweat, you feel gritty after a sweaty workout, or you even just taste it. This may be tied to your diet and because you drink a lot of water.
Replenish lost sodium after an intense workout with sports drinks, tomato juice, or pickles.
Do Memory Foam Mattresses Make You Sweat
If you sweat at night, it might not be entirely the fault of the mattress. The human body uses thermoregulation to try and keep your core temperature in sync with the ambient temperature around you, which is what makes us sweat to stay cool and shiver to stay warm. Although memory foam does tend to retain heat, the temperature in your bedroom, a lack of ventilation, or even running a fever could also contribute to feeling overheated.
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Drinking Alcohol May Trick Your Body Into Thinking Youre Working Out
Another thing that can increase sweating is consuming large amounts of alcohol. Haimovic explains that alcohol can speed up your heart rate and dilate blood vessels, which also occurs during physical activity. This reaction, in turn, tricks your body into thinking it needs to cool itself down by sweating.
How Do You Cover Up
Sheets made from synthetic materials like polyester dont breathe as well as cotton or bamboo. Cotton and bamboo sheets can help breathe but also remove moisture that makes you sweat. Also, if your covers are thick, they wont let out as much air and moisture as well as reducing surface area for your skin to cool itself.
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What Are Night Sweats
Night sweats is another term for excessive perspiration in your sleep. Oftentimes, night sweats are associated with weight loss, fever, infectious diseases, coughing, pain, and other health issues.
Whats the difference between night sweats and just being hot?
If you occasionally sweat in your sleep, theres likely no cause for concern, says Dr. Pickering. But if you experience chronic perspiration in your sleep, you may be experiencing a case of night sweats.
Sweating in your sleep every now and then doesnt warrant for a panic, but if you notice increased sweating in your sleep over time with no sign of relief, this can be a sign of chronic night sweats. If you experience night sweats chronically, you may have other symptoms of a deeper lying issue such as unexplained weight loss and fevers.
To determine the cause of your excessive sweating in your sleep, speak with your doctor to help diagnose the cause. It could be as simple as needing to turn down the temperature or changing your pajamas, or it may be as serious as changing medications or diagnosing a more serious medical condition.
Its A Cheap Memory Foam
A lot of people dont realize that approaching the shopping for memory foam mattresses and a mattress pad is more different than those made of other materials. There are different types of memory foam and everyone must be extra careful when shopping because inexpensive memory foam is prone to be mistaken for good ones. A lot of people get scammed thinking they purchased a great quality but the mattress heats up easily.
Editors notes: If youre shopping for a memory foam mattress topper instead of a quilted pad, try to look for an option that comes with gel beads or organic BioPur foam that absorbs the temperature and regulates it in a better manner.
Also Read: 8 Best Firm Mattress Toppers for Hot Sleepers And People Suffer From Back Pain
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Why Is My Mattress Protector Making Me Sweat
If youve narrowed down all other possible reasons youre sweating at night, its a safe bet that your mattress protector is the cause. Waterproof mattress protectors specifically might be to blame for sweating at night, if your night sweats arent a symptom of a medical condition. Similar to mattresses and bedding, mattress protectors can vary greatly depending on the manufacturer, or when they were made. Older types of waterproof mattress protectors were usually made with plastic or vinyl, which are water resistant but limit air circulation. Nowadays, most water resistant mattress protectors are made with polyurethane, which allows for more breathability and air flow. If your polyurethane mattress protector is causing you to sweat, consider switching to a non-water resistant one.
Choose Sheets Made Of Naturally Cooling Fibers
Covering your mattress and mattress pad with breathable mattress covers made of natural fibers like cotton, bamboo, or linen will help you stay cool during your sleep. These materials tend to be thermoregulating. These mattress covers made of Bamboo are ~$35 on Amazon.
Avoid sheets that insulate heat like polyester or silk. The best sheets for proper airflow are the ones with lower thread counts.
Also note that waterproof mattress protectors made of vinyl tend to trap heat under your covers. If youre sweating, it could help you to change to a non-vinyl waterproof mattress cover and to change your bed sheets.
You might enjoy reading this article about the difference between mattress pads vs. mattress protectors / covers.
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Do Waterproof Mattress Covers Make You Sweat
It depends on the fabric or material for your mattress cover. Generally speaking, waterproof mattress covers have a barrier that can trap the air that has traveled through them inside.
Therefore, when you lie down on it, the trapped warm air will be released and will radiate to your body.
Final Thoughts
In case youre asking, can a mattress pad make you sweat, the answer depends on certain factors, just like what I detailed above.
Before choosing your mattress pad, think about the environment you are in first.
The type of fabric is not the only factor important, you also need to consider the room temperature, as well as the bedding you are going to use for your mattress pad.
Choosing The Best Mattress
Whether you are a hot sleeper or a cold one, you are sure to find a perfect mattress for you. The goal is to choose one that matches your preferences.
For example, if youre a side sleeper who is keen on finding a mattress that relieves pressure points but doesnt sleep hot, you may opt for gel-infused memory foam or plant-based memory foam rather than the usual memory foam mattress. These types of mattresses have lower heat retention abilities. Knowing your options can save you from having to deal with hot, sweaty nights.
As mentioned above, the material your mattress is made from determines how much heat it retains. Here is how different types of mattresses retain heat.
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Why Does Memory Foam Sleep Hot
One of the negative aspects of memory foam is excessive heat retention due to increased sinkage and hug. This can result in sweating and discomfort during sleep.
The reason heat gets trapped inside the foam is because of its unique structure. Memory foam is porous and filled with tiny bubbly spaces. However, it isnt interconnected to allow a greater amount of airflow inside.
The weight of the body compresses and displaces these tiny bubbles of air. This means that there is no more space for it to circulate. Considering how important this problem is, manufacturers have created specialized cooling mattresses in which temperature-regulating features are added to memory foam beds to help make them sleep cooler.
Does A Mattress Protector Affect Cooling
One proven fact is thatthe body needs a lower temperature to stay asleep. However, as the body heats up in the middle of the night, the lack of air circulation from the bedding to the mattress can lead to a hot sleeping surface, ultimately disrupting your sleep.
If your mattress protector causes you to wake up sweaty at night, maybe its time to give a cooling mattress protector a chance. They make the mattress feel cooler and comfier while also regulating your body temperature.
Cooling mattress covers use cooling technology that absorbs the extra heat and releases it into the air keeping you cool at night. So, if you choose a cooling protector with good enough breathability, it will not interfere with the cooling effect or trap heat.
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Cool Your Sleep Environment
Turn down your thermostat, open a window, or turn on a fan to increase air circulation. A light breeze can help to dry out perspiration on your skin and keep your body at the right temperature. Maintaining a comfortable sleep environment is useful year-round, and even more important for sleeping cool in the summertime.
If you have a smart thermostat, put it to work. Keep track of when you wake up feeling hot and program your thermostat to cool down a degree or two shortly before that time.
Why Does My Mattress Make Me So Hot
First things first. Your mattresss tendency to get too hot will depend on what it is made of, much like the mattress covers. The mattress structure is the main reason it retains heat and it worsens when you pair it with warm bedding. But here are some tips you can do to ensure a good nights rest.
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Change Your Sleeping Patterns
If you continue to be hot while sleeping in your bed, consider lowering the temperature of your bedroom by adjusting the thermostat, turning on a fan, or opening a window. You can also wear light and loose sleepwear made of cotton or bamboo to wick moisture away. Avoid wearing silk or polyester pajamas.
If youre having a hard time sleeping, you should also look into the benefits of magnetic mattress pads. Weve also discussed how to use magnetic mattress pads to increase comfort and reduce pain.
Ways A Memory Foam Mattress Makes You Sweat
Memory foam is derived from polyurethane foam and mixed with other chemicals to make it denser and more elastic than regular polyfoam .
These qualities allow the memory foam to soften in response to your body heat by altering the molecular arrangement of the material so that it can mould to your exact body shape to provide the adaptive support and pressure relief that memory foam is famous for.
However, the heat retaining properties of memory foam are the main reason why some people report sleeping hot and experiencing night sweats whilst sleeping in a memory foam mattress or on a memory foam topper.
Also, the denser the memory foam, the more likely it is to trap heat and cause you to sweat too much.
Below is a more in-depth look at how some memory foam mattresses are capable of causing you to overheat and potentially sweat more at night.
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How Can I Cool Down My Mattress
Choose a cooling mattress topper. Cooling toppers are a great way to cool your mattress, while at the same time adding to your comfort. try a cooler pillow. cool the bedroom. increase air circulation. replace with cotton bedding. use a lightweight duvet. try using a hot water bottle. adjust the clothes.
Do Memory Foam Mattresses Sag
There are body impressions and then there is significant sagging. It doesn’t take long for memory foam mattresses to form body impressions. This is a normal trait associated with memory foam. Sagging, however, is more extreme, and while most companies offer a ten-year warranty, they won’t cover minor sagging.
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Online Mattress Store In Richmond Hill
Mattress Sale Richmond Hill Sealy Posturepedic Mattress, Memory Foam Mattress, and More!
Mattressville is the top provider of quality brand mattresses in Richmond Hill. Not only do we have the largest selection of mattresses, but we sell them at the most affordable prices! Plus, our customer service, reliability, and customer satisfaction are unmatched! We pride ourselves on providing the people of Richmond Hill and surrounding areas with top brand mattresses at discounted prices.
The importance of a good nights sleep on our health and happiness is no secret. Luckily, we have a team of friendly sleep experts to assist you in choosing the perfect mattress. Theyll take into account your specific needs and budget to find you the ideal fit. Our wide selection of mattresses from the worlds best mattress manufacturers includes Stearns & Foster, Tempur-Pedic, Serta iComfort, Beautyrest Black, Sealy, Kingsdown, Galaxy Memory Foam Mattresses, and more! Everyone has specific needs and budgets and we have it all!
Dont underestimate the power of a good mattress! A mattress that is conducive to a better sleep improves our health and outlook on life. Plus, it will restore our energy levels. Many sleep-related issues are caused by sleeping on a bad mattress. Whether its the memory foam mattress or another mattress that is designed for specific health issues, Mattressville has the remedy!
