Firm Pillows For Neck Pain

Kally Neck Pain Pillow

Keep your head, neck and spine aligned with Kally’s pillow, specifically designed to address neck pain.

The ergonomic butterfly shape does, at first, take a little getting used to, but you’ll soon reap the benefits when you wake up feeling completely refreshed. It’s on the firmer side, scoring 7/10 and is made with memory foam for unrivalled bounceback. Best of all, there’s a 14 night trial period, so if it’s not for you, simply return it for a full refund.

The only downside is that its a tad smaller than standard pillows, so you may need to fold your existing linen around it unless youre happy to get the matching cover too.

Cervical Pillow Buyer’s Guide

If you decide to search for a cervical pillow to alleviate your neck pain by merely heading to Amazon or another site and searching pillow for neck pain, you are going to receive an overwhelming number of results. It is incredible to see just how many different neck and shoulder support pillows are on the market today.

Going into this shopping process without a general idea of what you are looking for might not be the best approach. Our buyer’s guide aims to answer any questions you may have about the best neck pain pillows and where to find them, taking into consideration your sleeping positions and preferences.

The Best Pillow For Neck Pain

Many people suffer from neck and shoulder pain, and one of the best ways to alleviate this pain is to use a pillow that correctly supports the head and neck. According to research, ergonomic natural latex pillows are the most effective type of pillow for neck and shoulder pain, with a satisfaction rate of 93%.

Latex pillows can contour to the head and neck, providing support for the spine and alleviating pressure points. In addition, latex pillows are firm enough to hold the head in place but are also bouncy and resilient, making them more comfortable than other types of pillows. As a result, natural latex pillows are the best type of pillow for neck and shoulder pain.

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Cushion Lab Neck Relief Ergonomic Cervical Pillow Grey

• Curved at the center conforms to the shape of your head for a sound sleep
• Crafted with cotton cover to assist in delivering a smooth feel on your head
• The gel-infused memory foam helps minimize strain on your neck efficiently

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Neck Memory Foam Sleeping Pillow Orthopedic Pillow With Washable Cover Best Bed Pillows For Side Back & Stomach Sleepers

• Designed with a recess to support the head, neck, and shoulders
• Less tossing and turning for a deeper more refreshing nights sleep
• Gentle neck support in every position
• Memory foam will not break down like other foam pillows
• Fits standard pillowcases, 19.5x 12 x 2.5- 4.5

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How Can The Right Pillow Help With Neck Pain

It’s all well and good to say that you need to find your dream pillow, but how do you know that a pillow is the right product in the first place?

Maybe you’ve gone through every gel your local Boots can offer – perhaps you’ve tried a million different pillows before, including shredded memory foam or even cooling pillows.

But what makes a pillow right for your neck? And how can it ultimately help?

Simply put, gauging the specific location of your muscle pain will help you target areas that need the most support. For example, an extremely popular pillow for neck pain is a core cervical support pillow.

Best Pillow For Neck And Back Pain

The Coop Home Goods Original Pillow offers thoughtful features like adjustable fill, a washable pillow cover, and an impressive 100-night trial, making it an excellent choice for individuals with neck and back pain.

• Best for: All sleeping styles
• Available sizes: Queen and king
• Fill: CertiPUR-US certified shredded memory foam and microfiber
• Hypoallergenic: Yes
• Care instructions: Remove foam fill before washing in cold water, delicate cycle. Do not use fabric softener or bleach. Tumble dry low until the inner casing is completely dry before use.
• Trial period: 100 nights
• Warranty: 5 years

Pros: 5-year warranty, machine-washable encasement, removable fill that lets you customize the feel, 100-night home trial, hypoallergenic, comes with extra fill for extra loft

Cons: Has as an initial odor firmer, sinking feel of memory foam may not appeal to some sleepers

The Coop Home Goods Original Pillow has much in common with our top pick, the Layla Kapok. Both are on the firmer side and have adjustable shredded memory foam fill, so you can get a customized feel to match your sleeping style.

The Coop pillow is usually about $40 cheaper, but the Kapok has a little longer trial period. Both come with a five-year warranty.

A few mornings, I awoke with neck pain after sleeping on the Coop pillow, even after adjusting the loft. However, I didn’t experience back pain while testing it, a rarity.

We tested 17 pillows for this guide. These are the ones that didn’t make the cut.

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Best Pillow For Back Sleepers With Neck Pain

Neck pain sufferers who sleep on their back will appreciate the balance of softness and support afforded by the adjustable Brooklinen Marlow Pillow.

• Best for: Back and side sleepers
• Available sizes: Standard and king
• Fill: Memory foam and polyester fiber
• Hypoallergenic: Yes

Pros: Comfortable for back and side sleepers, adjustable firmness/loft

Cons: Not ideal for stomach sleepers, not machine washable

When the Insider Reviews team is chatting about our favorite bedding, Brooklinen always comes up. The brand makes the top picks in our weighted blanket and down pillow guides. The shredded memory foam/polyester blend is another impressive product from Brooklinen.

I slept incredibly well on the pillow. It cradled my head, keeping it aligned with my spine, whether I was on my back or side. During the 10 nights I slept on it, I didn’t experience neck pain.

Though you can’t add or remove fill, it features a zipper system for making it more or less firm. If you want a softer feel with a higher loft, you simply unzip the zippers along the lengths of the pillow. Zip it up for a firm feel.

Unzipping the pillow reveals a mesh gusset that lends a level of breathability to the Marlow. I preferred the softer, cooler feel and added loft of the unzipped pillow.

The Marlow comes with the longest risk-free trial of any pillows we tested.

Best For Back Sleeping: Sleepseeker Wonderfull Back Sleeper Pillow

One of the most common sleeping positions is back sleeping. However, back sleepers regularly suffer from neck and back pain due to a lack of support during sleep. If you can relate to this, then check out the Sleepseeker WonderFull Back Sleeper Pillow!

The non-allergenic cluster fibre keeps sniffly noses away and is soft enough to feel comfortable throughout the night. In terms of support, this Sleepseeker pillow consists of a medium firmness design – which is the perfect balance for comfort and support.

The pillow has been designed to maintain its shape and the filling is encased in a 230 thread count cotton cover. If you have ever rested in a luxurious hotel bed, this pillow may feel familiar.

Neck pain can lower your mood and get in the way of everyday tasks. Thankfully, with products such as the Sleepseeker WonderFull Back Sleeper Pillow, neck pain can be a thing of the past!

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Discover The Best Supportive Neck Pillows That Ensure You Wake Up In Comfort With Our Buying Guide And Bite

Waking up with a sore neck is a rotten way to start the day. The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. No more waking up with sore shoulders, neck stiffness and headaches.

Our necks and backs need more careful attention than ever, now that so many of us work from home and spend our down time staring at our phones. “In my 20 years of clinical experience, I’ve never treated so many younger people with neck pain,” says Gary Jones, physiotherapist at Physio 206. “That’s got to be something to do with the mobile screen generation. It’s a big problem and it’s not going away.”

The right supportive pillow could make all the difference – but instead we sleep on the same saggy old pillow for years on end. “Think about how many hours you sleep each week,” says Gary. “Your car has an annual MOT, but how often do you do an MOT of your pillow? It’s literally, let’s wait until it’s gone threadbare!”

So in this buying guide, we’ll reveal how to choose a pillow that offers the correct support, alleviating not just neck pain but also back ache and headaches. We’ll also reveal our pick of the best pillows currently available.

Best Overall Pillow For Neck Pain

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Is A High Medium Or Low Loft Pillow Better For Neck Pain

It depends on what type of sleeper you are. If youre a stomach sleeper, it may be best to choose a pillow with a low loft to minimize the pressure on your spine. If youre a back or side sleeper, a medium loft pillow that allows your head, neck, and spine to form a straight line may be right for you.

Finally, if youre a side sleeper with bigger shoulders, a high loft pillow may be suitable. Note the pillow should equal the distance between the ears and the edge of the shoulders.

Royal Therapy Queen Memory Foam Pillowbamboo

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ROYAL THERAPY SHREDDED ODOR-FREE MEMORY FOAM PILLOWWhy youll love it: The Premium Shredded Odor-Free Memory Foam Pillow from Royal Therapy will have you sleeping like a baby with its perfect support and variable firmness.

You can unzip the pillow cover to remove extra foam to make the pillow just the way you like it.? EASY TO CLEAN AND MAINTAIN The Premium Shredded Memory Foam Pillow has a polyester/bamboo cover that is cool and comfortable for sleep, and its easily removed for washing.

? HAPPY CLIENTS Hundreds of buyers call this the best pillow theyve ever owned, praise its breathability and adjustability, and love the way it supports their neck and head.? SHREDDED MEMORY FOAM PILLOW Inside ROYAL THERAPY pillow, youll find shredded visco elastic memory foam which you can add or remove depending on your needs.

? THE FIRM, YET MOLDABLE SUPPORT gently cradles your head and neck, relieving pressure that often leads to aches and pains.The shape of the contour pillow fills in the gap between your neck and the mattress, keeping your spine in proper alignment while you snooze.

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What Is Neck Pain

The neck is responsible for bearing the entire weight of your head, and its not surprising that this delicate part of the body is highly susceptible to injury. The 2018 US Burden of Disease study found that neck pain is rising in importance as a leading cause of disability among the American population. Most sources estimate that between 25 and 30 percent of people suffer from neck pain every year. While many episodes of neck pain resolve naturally, for some it can become a chronic condition with adverse consequences for their quality of life.

Neck pain can be caused by a number of factors. It may stem from an injury or a chronic condition such as arthritis, or it may arise from daily habits such as poor posture or too many hours of sitting at a computer. While symptoms vary, people with neck pain often experience:

• Neck pain, especially during repetitive activities or long periods of sitting upright
• Limited range of motion
• Poor sleep quality

If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.

Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.

Are Contour Pillows Good For Neck Pain

Contour pillows can be a wonderful choice for those trying to alleviate neck pain. These pillows specialize in supporting a key area prone to strain and resulting pain – the natural curvature of one’s neck. Placing the right amount of support in this area takes pressure off the many muscles and nerves in the neck and may help the pain subside.

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Types Of Pillows For Neck Pain

There are many types of pillows that can be helpful for neck pain. Some people find that a firm pillow is best, while others prefer a softer pillow. A pillow with a lot of support can help to keep the neck in alignment, while a softer pillow may be more comfortable. Some people find that a pillow with a bit of give, such as a memory foam pillow, is the most comfortable. There are also special pillows designed specifically for neck pain. These often have a contoured shape to provide support and may be filled with water or air to adjust the level of support.

Epabo Contour Memory Foam Pillow Orthopedic Sleeping Pillows Ergonomic Cervical

• SAFETY All material are chemical free for better health.
• Included Components: Sponge, pillowcase.

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EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain for Side Sleepers, Back and Stomach Sleepers Memory Foam UXURY SLEEPING PILLOW Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day.

ERGONOMIC Proven contour design perfectly supports and aligns your head, neck, shoulder and back.You will fall asleep faster and deeper.It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position.

QUALITY MATERIAL Breathable memory form provides better air circulation to keep you cool and dry.Our hypoallergenic rayon/polyester proprietary blend pillow case feels silky soft and smooth while provides dust mite protection.

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Best For Stomach Sleepers: Casper Original Pillow

Why We Like It: Caspers unique design keeps the Original Pillow soft yet supportive, and the low loft from the down-alternative filling is ideal to prevent your head from being too lifted when sleeping on your stomach.

Its Worth Noting: It may not be firm enough for some people.

Were sorry to break the news to you stomach sleepers, but Lees says sleeping on your stomach is the worst position for your neck. Even if you have the right pillow, lying on your stomach forces your head to turn to one side, which will likely cause neck pain eventually. If youre a stomach sleeper, learning to lay on your back or side may relieve neck pain more than getting the right pillow.

That said, using too high of a pillow while sleeping on your stomach can create pain. Instead, Dr. Lin recommends opting for a thinner pillow so your head isnt too elevated relative to your torso. The beloved Original Casper Pillowthe sleep companys best-selling pillowutilizes a down-alternative fill with a low profile so your head is comfortable, but not lifted when you sleep on your stomach.

This pillow also features Caspers unique pillow-within-a-pillow design to maintain support on the inside and softness on the outside. Plus, it has a breathable cotton weave to keep you cool at night.

Casper also offers a 30-night sleep trial and has great customer service if youre not happy with your purchase. Even better, this pillow is backed by a one-year warranty.

Price at time of publication: $65

Best For Back Sleepers: Core Products Tri

Amazon

Why We Like It: This cervical pillow design helps cradle the head and support the neck while sleeping on your back.

Its Worth Noting: The polyester fiber fill can trap heat, so it may not suit hot sleepers.

Back sleepers should look for a flatter pillow to help keep your necks natural curve, explains New Jersey-based Rahul Shah, MD, board-certified orthopedic spine and neck surgeon. The Casper Original Low Loft Pillow, our pick for stomach sleepers, will work well for back sleepers, too. But Dr. Shah says that many people who sleep on their back also like a cut-out pillow since it helps cradle the head.

This cervical pillow from Core Products is a simple design with a center cradle for your head. It has a low, firm bolster at the bottom to support the natural curve of your neck for people with small frames, and a larger, firm bolster at the top for folks with a big frame. The raised sides help keep your head nestled in, too. This pillow provides firm support for the therapeutic benefits to your neck. However, the polyester fiber fill may retain heat.

Bear in mind that a cut-out cervical pillow may take time for your body to adjust to it. To start, alternate with a traditional pillow every other night for two weeks. If you occasionally roll on your side during sleep, this pillow is not for you, because it is not meant for side sleeping at all.

Price at time of publication: $46

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• Trial or guarantee: 100% satisfaction guarantee

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