When To Change Your Mattress
Sleep specialist Carl Walsh recommends investing in a good quality mattress as they are supposed to last between seven and 10 years.
He told Newsweek: “Throughout those years, you should be flipping your mattress every six months to spread out the wear-and-tear.
“Generally speaking it becomes quite obvious when it’s time to change your mattress. Either there are visible signs of deterioration or you could begin to have trouble sleeping as you’re not able to get comfortable, or waking up sore from a worn-down mattress'”
Lily Cameron, Fantastic Services’ domestic cleaning expert and team supervisor, suggests it may come “as a surprise, mattresses, just like everything else, have a limited lifespan.”
She told Newsweek: “You could easily tell if it is time to get a new one when yellow stains won’t come off and bad smells recur after the mattress had a few good cleans.
“Oxidization of materials, excessive exposure to sunlight and moisture, are just some of the factors that will speed the aging process.
“And if you’re unsure whether it’s time to say bye to your old mattress, we recommend replacing it with a new one every eight to nine years.”
You Wake Up Feeling Stiff Or Sore
This is the most important criteria in deciding when to change your mattress. The manufacturer may claim that your mattress will last 10 years, but if you’re in year 5 and you wake up with tightness or soreness, it’s time to look at a new mattress. The most common areas where people feel tightness or soreness after waking are in the back, hips, and shoulders.
Understand that this is usually a gradual process. Your mattress won’t wear out overnight and the tightness and soreness that you have in the morning will slowly and gradually get worse over time. Be sure to take other factors into consideration, such as your exercise routine. If you just started CrossFit and you’re waking up sore, it may not be your mattress.
Most people who need to change their mattress find that it takes a few hours after they wake up to start feeling loose again. If you’re not sure if your mattress is the culprit, notice how you feel when you wake up after sleeping in a hotel or in a different bed, and not if that mattress is softer or firmer. Or you could take it a step further and do your research and then order a mattress online that offers a risk-free in-home trial.
Up The Mattress Maintenance
Make sure you take good care of your mattress if you want to keep its quality for as long as possible. This means you must clean your mattress regularly and rotate it every few months . If it’s flippable, flip it as directed , too. Consider a professional cleaning once a year, if it works for your budget.
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Is A New Mattress Worth The Investment
Generally speaking, yes, a new mattress is worth the cost because quality sleep can directly contribute to your overall well being. You should consider buying a mattress a long-term investment and avoid low-quality beds.
There are many high-quality online mattresses priced near $1,000 USD. If the mattress lasts 5 years it will cost a single person approximately $0.55 per day. In comparison, a lower-quality mattress may cost you less right now. However, it could ending costing you more in the long-term if you have to replace it immediately and/or your health suffers.
Buying a high-quality mattress may make a improve your life in these areas:
- More focus / energy
How Long Does A Memory Foam Mattress Last
As we mentioned above, a quality mattress should last roughly 8-10 years. This rule of thumb generally applies to hybrid mattresses, which can last for ten years . But for a standard memory foam mattress, you should expect it to last about 5-8 years. The coils in hybrid mattresses help provide a bit more durability, which is how you get those extra few more years from your bed. As such, the construction of your bed will help you determine how often you should replace a TempurPedic mattress.
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How To Make Your Mattress Last Longer
There are several things you can do to help extend the life of your mattress:
What Mattresses Need To Be Rotated
Unless the mattress company that someone purchases their bed from says otherwise, its almost always a good idea to rotate the mattress regularly.
Here is a list of mattress types that would benefit from rotation:
In some cases, air beds with foam toppers will also benefit from rotation.
Some mattresses should not be rotated because they are only supposed to be facing one direction. For instance, the Level Sleep mattress features a proprietary zoned construction, and the lumbar zone will not be in the right position if the mattress is rotated.
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Your Frame And Springs Might Be Faulty
Sometimes, though, its not actually time to spring for a new mattress at allinstead, theres something else wrong with your bed.
If you find yourself sinking when you lie down but your mattress seems to be in good working order, check out the spring box , along with the bed frame.
Worn out springs and frames can cause mattresses to sag towards the center, leading to many of the same problems youd experience with a bad mattress.
This is bad for your mattress and bad for your sleepso while you dont need to replace your mattress right now, you do need to get this problem fixed straight away!
Top 10 Signs You Need A New Mattress
Your mattress is an essential part of your everyday life, and you put a lot of thought into selectingjust the right one for you. So it can be easyand temptingto believe that you and your mattress will be together forever. Unfortunately, no matter how amazing your mattress may be, this is one relationship that must come to an end.
You can expect a good 7-10 years out of a premium mattress, before it eventually succumbs to the wear and tear of supporting your body every night. At that point, it stops providing you with proper support, leading to aches, pains, less-than-stellar sleepand the need to find a replacement.
But how do you know for sure when you need a new mattress? Here are 10 telltale signs:
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Mattress Myth 3 The Right Mattress Will Prevent Tossing And Turning
Babies start rolling over in their sleep at around 4 months of age and by adulthood, were moving as much as 75 times a night whether its a simple twitch or a full-out roll. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep.
Unexplained Pungent/ Bad Odour
New mattresses often have a typical chemical smell that usually goes away in a day or two but if your mattress after years of use suddenly starts to smell like chemicals again, it’s time to change it. With age, the internal layers of a mattress may break apart leading to a chemical leak that gives off the quintessential factory smell.
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Does A New Mattress Really Make A Difference
Yes, getting a new mattress can significantly affect your sleeping experience. New mattresses can increase comfort, relieve back pain, and make it easier to share a bed with someone else.
However, whether your sleeping experience improves will depend on what kind of mattress you buy. Always consider your preferences and needs when shopping for a new mattress.
Myth 1 Replace Your Mattress Every 8 Years
The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on comfort and support. The truth is that the life of a mattress varies wildly, which may depend on your body size and how you sleep as well as how you take care of it and how often you rotate it.
Think of your mattress as performance gear for sleep. Just like supportive, well-fitting running shoes can help prevent injuries, a supportive mattress can deliver healthier, more restorative sleep. Youll know when its time to shop for a new mattress based on how you feel when you wake up.
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My Mattress Is Lumpy Or Saggy
If theres a dent in your mattress thats not going away, it’s a sure sign that its time for a refresh. All mattress types can break down over time: springs can wear, and foam can break down and sag. This can happen both in the area where you sleep, as well as around the edges of the mattress. But an uneven mattress will cause aches and pains, and is a clear signal that it’s time to replace your mattress.
If You’re Not Quite Ready For A New Mattress
If you have a few more years left in your mattress, but you could use a little more support, there are a few things you can do, depending on what type of mattress you have.
If your mattress isn’t in too bad condition, there are several things you may be able to do that will give you more time with your current mattress.
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Age Is Just A Numberunless Youre A Mattress
Even if your mattress is showing none of the above signs, if its more than seven years old, you should apply some scrutiny to it. Most mattresses will need to be replaced after 7-10 years. Even if you think youre sleeping fine, theres a chance that youve just become slowly accustomed to a less-than-excellent sleeping experience.
Ready for a new bed? Let us help you upgrade! You can contact one of our Reverie Sleep Specialists at 888.888.5990, or download our free information kit below to read about our entire line of sleep products.
Your Allergies Or Asthma Is Worse
âIf your allergies have gotten worse and itâs not allergy season, it could be your mattress. Dust mite feces can cause respiratory problems which trigger allergies and asthma. An older mattress can have more dust mite issues than youâd think.
âThough older mattresses typically have the highest amount of dust mites present than any other item in your house, your old mattress may contain more than just dust mites. It might also be harboring the following:
- Dust mite feces
- Other allergens
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Your Mattress Is Sagging
If your mattress is starting to sag, its an obvious sign that you might need a new mattress. Sagging can occur when the coils in a mattress start to weaken or the memory foam begins to lose its shape.
You can partly tell that a mattress is sagging if there is a noticeable body impression in the mattress this is especially common for heavier people, whose bodies may leave a deep indentation in the mattress. If you get up and your mattress does not quickly return to its normal, flat appearance, it might be time to consider a new mattress.
If a mattress not sagging over time is important to you, be sure to read our list of the best mattresses that wont sag.
How To Break In A New Mattress: What To Do And How Long It Takes
If your new mattress feels uncomfortable, these tips can help you break it in faster.
Picture this: You buy a new mattress and set it up on your bed, adorned with freshly washed cotton sheets and a newly fluffed pillow. You slip into your bed with high hopes, close your eyes and then you toss and turn all night and wake up sore.
Wait a minute. Thats not the magical experience you envisioned when you shelled out a months worth of rent on a new mattress. So what gives? Did you make a huge mistake? Did you pick the wrong mattress? Not necessarily.
Discomfort after sleeping on a new mattress is actually quite common. Thats because it can take some time for your body to adjust. But how long does it take? And is there anything you can do to speed up the process if youre impatient ? Read on to find out.
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You Cant Get Comfortable
Having trouble getting comfortable or staying comfortable while you sleep can be another sign that you need a new mattress is finished.
If youre tossing and turning, that may mean your mattress has lost its comfort and support. If you find yourself waking up often throughout the night, it is possible your old mattress is to blame.
Memory Foam Mattress Durability
Coming in second to latex, memory foam mattresses are supportive and comfortable, lasting up to ten years.
The foam density has a considerable impact on the mattresss longevity. High-density material will have greater durability offering 10 years of use meanwhile, low-density foam is inexpensive with only 5-7 years of life. Look for mattresses with a combination of high and low-density foams most good quality beds will use high-density foam in the base to prevent sagging while still offering low-density, soft cushioning in the top layers.
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My Back Feels Misaligned In Bed
Its important to consider how you sleep are you out for the count on your back, splayed out on your stomach or curled on your side? Whichever angle best lulls you off to sleep, its vital that your mattress is supportive to your body.
When sleeping on your back or front, the natural s curve of your back should be evident. If its flattened out this will put pressure on your back, showing that your mattress isnt receptive enough to your body. Consider one of the best mattresses for back pain if you’re seeking restful nights and ache-free mornings.
If you lay on your side, your spine should maintain a straight line all the way from your neck to your bottom. If you can fit your hand between your body and the mattress, again this shows that the mattress is not sufficiently supportive and that its time for a more reliable mattress.
Take a look at the best mattresses for side sleepers. We’re particularly fans of the Helix Midnight mattress, which provides deep pressure relief along the hips and shoulders.
Is A New Mattress Worth The Cost
Buying a new mattress can be a significant expense is it worth it?
In almost all cases, the answer is absolutely. A new mattress can improve the quality of your sleep, which influences everything from your energy levels to mood to overall health. Some potential benefits of a new mattress include:
Improved Sleep A 2009 peer-reviewed clinical trial found that new mattresses significantly improved sleep quality and reduced both back pain and perceived stress in the trial population. Most new mattress owners also report that their sleep quality improved after purchasing a new bed.
Reduced Aches & Pains If you wake up with pain or stiffness in your back, shoulders, hip or neck, its quite possible that your mattress may be part of the problem. Older beds tend to sag in places, which reduces support and makes it less likely that your spine will be properly aligned.
Reduced Motion Transfer Older mattresses tend to transfer more motion from one side of the bed to the other. This means that a partner changing positions in the night can disrupt your sleep. A new mattress and particularly an all-foam or hybrid bed will transfer less motion, helping couples get better rest together.
Logan Foley
Certified Sleep Coach
Logan has extensive experience testing sleep products and producing sleep content. She is also a Certified Sleep Science Coach.
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