You Sleep Better On A Different Mattress
You might want to replace your mattress if you notice that you sleep much better on a different mattress. If you often wake up with a stuffed-up nose or joint pain, and then they sleep in a hotel and wake up with none of those problems, this could be a sign that your mattress is causing your sleep troubles.
If you think your mattress might be reaching the end of its lifespan, you should try sleeping on a newer mattress and compare your experience.
How Often Should You Change An Innerspring Mattress
Spring mattresses are often the cheapest option, so they’re more tempting to buy. This is a false economy though. Why? Because springs wear down quicker, which means your mattress will sag faster and within no time at all you won’t have the spinal support you need in bed.
Most innerspring or pocket-spring mattresses need to be replaced every four to six years. There are higher-quality options from the likes of Silentnight and Dreams, and these are guaranteed to last a little longer because they use better quality wire and construction methods.
Innerspring mattresses are more traditional. These comprise a straightforward layer of springs, while pocket-spring mattresses feature springs individually encased in their own fabric pocket. Each coil moves independently, so the mattress offers better support and less motion transfer than an innerspring.
Why Replace Your Mattress
There are a few reasons to replace your mattress, with the main one being comfort. Over time, a mattress can lose its shape and begin to sag, creating dips and lumps. An uncomfortable mattress can interfere with your ability to get a good nights sleep.
has been linked to a number of diseases, including:
- heart disease
- kidney disease
Dust mites and other allergens also accumulate in mattresses, which can cause or worsen symptoms in people with allergies, asthma, and other respiratory conditions. A 2015 study found that mattresses contain the highest concentration of dust mites in a household.
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When To Replace Your Mattress
Regardless of how long you’ve had your mattress, there are some signs that can help you decide when it needs replacing. These include:
- You’ve started to regularly have trouble sleeping for no other identifiable reason
- Your mattress has begun to show visible sagging or damage, especially in the middle or corners
- It has become asymmetrical in its shape, with possible lumps and bumps throughout
- When you wake up, you feel pain, soreness or stiffness in the joints or muscles
- Imprints of your body linger indefinitely in the memory foam
- You experience an increase in the number of days you suffer from allergies or asthma
- Your mattress feels either harder or softer than when it was purchased
- You start to realize you sleep better at other people’s homes or in hotels
- You can’t fall asleep on your mattress anymore, or it takes much longer than usual
- The mattress is starting to get noisier
- It has noticeably frayed edges
- You start to feel your partner moving more and more as your bed loses its ability to reduce motion transfer
Can A Mattress Last 20 Years
Some mattresses come with a 20 to 25-year warranty. With proper care, these mattresses may last that long. Mattress durability depends on factors such as the quality of materials used and how well the mattress is maintained. Usually, good quality memory foam and latex mattresses last 15 years or more, longer than average innerspring mattresses.
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Have Your Body’s Needs Changed
As we age, our bodies change, and this will usually mean that our needs change too. While you might choose softer designs when buying your first few mattresses, it’s typically best to opt for firmer variations as you grow older. This is because these will provide much more support for your joints and spine.
If you think you need a firmer mattress, our pocket sprung mattresses are ideal. Their individually wrapped springs contour to your body, which relieves pressure and should provide all of the support you need for a great night’s sleep.
Once you’ve had your mattress for five years, you should pay much closer attention to its condition. If it is coming to the end of its lifespan, looks particularly worn, or is no longer providing you with the support you need, it’s time for an upgrade.
How To Extend The Life Of Your Mattress
Here is everything you need to know on how to extend the life of your mattress and get the sleep you need for years to come.
1. Rotate your mattress.
Sleeping on the same side of your bed night after night for years at a time can place undue pressure on your mattress, causing it to sag prematurely, and leading to loss of proper spinal support. To prevent this from happening, it is recommended that you flip your mattress onto its opposite side at least every six months and rotate it every three.
2. Clean your mattress regularly.
Even if you regularly wash your sheets, your mattress can still absorb dust, dirt and bacteria the slow build-up over time could cause your mattress to deteriorate and lead to some serious health risks. Fortunately, this problem comes with a simple solution: baking soda! Sprinkle on and then vacuum no more than a pinch to help absorb and eliminate environmental toxins in your mattress.
3. Use a protective mattress covering.
If you do not have a protective layer between the sheets you sleep on and the mattress itself, then all the work you have put into cleaning and vacuuming your mattress will mean nothing! Either a thin covering or thick pad will get the job done but go with thick if you also want extra cushioning.
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How Do You Know When Its Time
If you notice any of the following, then it may be time to replace your mattress:
- Signs of wear and tear. Signs of wear include sagging, lumps, and coils that can be felt through the fabric.
- Noisy springs. Springs that squeak when you move is a sign that the coils are worn and no longer providing the support they should.
- Muscle stiffness. When your mattress isnt comfortable and no longer supporting your body the way it did, you could wake up feeling sore and stiff. A
You may be able to prolong the life of your mattress with some extra care. The following are things that you can do:
- Use a mattress protector to protect against spills, dust, and debris.
- Make sure your mattress is properly supported with the right box spring or foundation.
- Rotate the mattress every 3 to 6 months to promote even wear.
- Clean your mattress as directed by the manufacturer.
- Open your windows regularly for better ventilation, which can reduce dust and moisture buildup.
- Keep your mattress upright when moving it to prevent creasing or damage to the springs.
- Keep pets off the bed to reduce the risk of damage from claws and chewing.
- Dont let your children jump on the bed as this can damage coils and other mattress components.
- Remove sheets and mattress covers occasionally to air out your mattress.
Regular vacuuming can help keep allergens and dust mites to a minimum. You can also sprinkle your mattress with baking soda and vacuum it 24 hours later to help remove trapped moisture and odors.
How Often Should You Replace Your Bedding
You should replace your bedding pieces as follows:
- Mattress: Every 7 to 10 years
- Mattress Protector: Every 1 to 2 years
- Pillows: Every 1 to 2 years
- Bedsheets: Every 2 years
- Comforters and Duvets: Every 10 to 15 years
With regular maintenance, you can help your bedding last longer. However, if holes are developing, seams are tearing, or you notice yellowing on any of your bedding, its time to replace them.
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Airbnb Mattresses: Clean Vs Replace
Now that you know when to replace your Airbnb mattress, it is also important to maintain the cleanliness of your mattress by vacuuming, deodorizing, and flipping and moving it around after every guest. Not only is this a sanitary thing to do, it is also helpful in prolonging the life of your mattress.
It is best to follow the manufacturers cleaning instructions and directions to protect the materials of your mattress and to maintain the validity of the warranty. Additionally, check the manufacturer recommendations to see if its advised to rotate and flip the mattress seasonally to aid their longevity.
How Do You Know Your Mattress Needs Replacing
The age of your mattress is a good reason to take a closer look at it and see if its still fit to sleep on. But what are some of the clues that your mattress is ready to be tossed? Some are hard to deny, such as a sagging mattress, but others are a little more subtle, like worsening allergy symptoms.
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Is A Mattress Protector The Same As A Fitted Sheet
While mattress protectors are attached to a fitted sheet, theyre different from a fitted sheet in a bedsheet set. Ideally, use both a mattress protector and a fitted sheet on your mattress.
Fitted sheets are soft casings you lay directly on top of and theyre mainly for comforts sake, but they also protect your mattress from dirt and stains. Mattress protectors, on the other hand, arent really comfortable to sleep on because they do not add any softness or comfort.
This Is How Often You Should Change Your Mattress For Healthy Sleep
ByDavina Frankspublished 3 November 21
The lowdown on when its time to change your mattress, depending on what its made of
How often should you change your mattress is a common question, and the answer depends on what the mattress is made. Most have an average lifespan of six to eight years, but some of the very best mattresses last longer.
If yours is looking worse for wear, thats just one sign that it needs upgrading. Have you slept on it for over seven years or youre always waking up feeling achy? Those are bigger signs that you need something more supportive.
In this guide, we explain how long each type of mattress should last on average. We also look at the telltale signs that its time to change yours. And with all those early Black Friday mattress deals beginning to surface, now is actually a good time to nab a bargain.
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Signs That It’s Time To Change Your Mattress
There are certain situations and scenarios where you would benefit from changing your mattress to something new. These include the following:
Your body has changed If you weight has increased since you first bought your mattress and you now find it too soft, pick a firmer option for better support. If it has decreased and your mattress now feels too hard, pick a softer model that cushions your main pressure points .
Youre waking up with a sore back Sagging mattresses cause sore backs and necks, plus joint pain. Look for one with zoned support from top to toe, but if your back pain is severe, ask a physiotherapist for recommendations first.
Youre hot and bothered Not only does sweat cause mattress staining, but sleeping hot is a breeding ground for dust mites . Thankfully, many mattresses now use cooling technologies and antimicrobial materials like copper to combat hot sleeping and pesky mites.
Youre sneezing and coughing more If youre waking up or unable to sleep because of coughing, itching and sneezing, your ageing mattress could be to blame.
With years of build-up to feast upon, dust mites can trigger allergies. They love snacking on dead skin cells, then leaving droppings that aggravate your allergies.
How Often Do Hotels And Inns Replace Mattresses
Your hotel might have a James Beard Award-winning chef working in its kitchen.
Guests might be able to look out on a gorgeous view that lets them see for miles.
You might employ the most responsive housekeepers and the citys most knowledgeable concierge.
But none of that will matter if your guests spend the night on a lackluster mattress.
No matter how luxurious a hotel or inn is, the most important product it can serve to its customers is a comfortable bed. Mattress replacement is a critical part of that experience.
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Is A New Mattress Worth The Cost
Buying a new mattress can be a significant expense is it worth it?
In almost all cases, the answer is absolutely. A new mattress can improve the quality of your sleep, which influences everything from your energy levels to mood to overall health. Some potential benefits of a new mattress include:
Improved Sleep A 2009 peer-reviewed clinical trial found that new mattresses significantly improved sleep quality and reduced both back pain and perceived stress in the trial population. Most new mattress owners also report that their sleep quality improved after purchasing a new bed.
Reduced Aches & Pains If you wake up with pain or stiffness in your back, shoulders, hip or neck, its quite possible that your mattress may be part of the problem. Older beds tend to sag in places, which reduces support and makes it less likely that your spine will be properly aligned.
Reduced Motion Transfer Older mattresses tend to transfer more motion from one side of the bed to the other. This means that a partner changing positions in the night can disrupt your sleep. A new mattress and particularly an all-foam or hybrid bed will transfer less motion, helping couples get better rest together.
Tips To Make Your Mattress Last Longer
Replacing mattresses involves a lot of hassle. You have to dispose of your old ones without harming the environment. Then buying a new mattress will cost you both time and money. What if you could make your mattress last longer?
Here are some tips to make your mattress beat the test of time:
- Clean your mattress regularly by following all your manufacturers instructions.
- Use a mattress protector to protect it from dirt, dust, and liquids.
- Rotate your mattress twice or thrice a year to prevent it from sagging. It will distribute the pressure evenly.
- Support your mattress with a proper bed base. If you have an innerspring mattress, go for a box spring for maximum comfort.
- Make sure the room gets proper ventilation to keep dust and moisture away.
- Dont eat and drink on your bed to prevent spilling on your mattress.
- Try to keep pets away from your bed so that it doesnt get damaged by their claws.
- Ask your little ones not to jump about in the bed.
- Keep your mattress flat while moving it. Keeping it sideways might damage it as the filling will accumulate on one side.
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Tip 2 Adjusting The Laundry Temperature May Increase The Lifespan Of Your Mattress Protector
Unless your manufacturers directions say otherwise, you can usually wash your mattress protector with other items such as sheets, towels, and clothing. You can use cold or medium water temperature with your regular detergent. However, make sure that no bleach or bleach alternative is added to your regular detergent. Bleach will destroy the waterproof membrane and weaken other materials in the protector.
Is Your Mattress Coping With Changes In Your Body
If youre a couple of stone heavier, or even lighter, than you were a few years ago, its possible that your body could have changed to the extent where your existing mattress is no longer comfortable. This also applies to childrens mattresses, which cant adapt by themselves to the growing demands of kids.
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Mattress Type & Material
- Memory Foam
Lower density foam beds may need to be replaced after 4-6 years. Over time the foams will break down under your weight and movement throughout the night. Higher density models could last up to 8-10 years.
Organic and natural latex materials may need to be replaced after 8-10 years. Synthetic latex beds may only last 6-8 years to perform at their best capacity. After this amount of time they may begin to sag or lose some of the bounce that makes them so popular.
These may need to be replaced by a new mattress every 3-5 years. It’s always a good idea to save any warranty information just in case they wear out before their time. Independently wrapped coils may also be some of the quickest to show wear, as they tend to compress much more than interconnected coils, making for great motion isolation, but faster wear.
A high-quality hybrid could last longer than 10 years, some brands even claim to last up to 15. However, because over time your bed will absorb oils and bacteria from your body, begin sagging, and may lose some of its bounce, it is still recommended to replace your mattress every 7 10 years.
How Do You Know Your Mattresss Time Is Up
Essentially, its time to get a new mattress when your mattress no longer allows you to have a good restful sleep. If any of the following apply, it could be a sign you need to start looking for a replacement mattress:
- Its negatively affecting your sleep
- It takes you a long time to fall asleep
- You feel an obvious change from when you bought the mattress
- Its 8+ years old
- The mattress is visibly sagging, lumpy, asymmetrical or damaged
- Its noisy
- You find you sleep better away from home
- You wake up regularly with aches and pains
- You have increased symptoms of asthma or allergies
Fun fact! Most healthy adults should take 10-20 minutes to fall asleep at night – in sleep research, this time is known as sleep latency.
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