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How Often Should You Change Mattress

Different Mattress Brands And Average Lifespan

When should I replace my mattress?

If you can find them, read the care guidelines for your existing mattress as they may state an average or expected lifespan based on proper care, cleaning and use – that means positioning the mattress on a proper bed base and not leaving it on the floor. As mentioned above, different mattress brands state different average lifespans for their mattresses, so lets look at some of the more popular brands nowPurpleThese are designed to last for 10-20 years, according to Purple, and comes with a 10-year full replacement cost warranty.

SaatvaSaatva mattress states that its mattress will last 10-15 years with normal usage, and providing you care for the mattress according to Saatva’s guidelines. You can often find these beds on sale among the best Saatva mattress discounts too.

LeesaLeesa mattresses come with a 10-year full replacement warranty, which should give you an indication of what to expect if you care for the mattress and clean it as advised.

NectarNectar memory foam mattresses are covered by the brands Forever Warranty, which means that for the first ten years, Nectar will replace the mattress at no cost to you if the mattress is defective in workmanship or materials.

CasperCasper mattresses are also covered by the brands 10-year limited warranty, providing you use the mattress on a proper bed base.

How Often Should You Change The Bedsheets

We spend over a third of our lives in bed. And when you think about it like that, thats a whole lot of bacteria that builds up, hence the need to wash the sheets frequently.

Leaving sheets unlaundered can lead to a whole host of nasties, including health problems. Read our post to find out why and how often you should be cleaning your bed sheets.

Why You Should Replace Your Mattress

A comfortable mattress with the right balance of cushion and support is crucial for a good nights sleep. If we dont sleep well through the night, our daytime productivity goes down. Insufficient sleep also impairs our health in many ways. Here are some of the health consequences of poor sleep:

  • Increased risk of diabetes, kidney, and heart disease
  • Higher risk of Alzheimers disease
  • Daytime drowsiness
  • Risk of obesity
  • Triggers anxiety, depression, and mood swings
  • Weakens immune system

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My Mattress Is Lumpy Or Saggy

If theres a dent in your mattress thats not going away, it’s a sure sign that its time for a refresh. All mattress types can break down over time: springs can wear, and foam can break down and sag. This can happen both in the area where you sleep, as well as around the edges of the mattress. But an uneven mattress will cause aches and pains, and is a clear signal that it’s time to replace your mattress.

What Can You Do To Extend The Life Of Your Mattress

How Often Should You Replace Your Mattress

Although you really should replace your mattress after 10 years, there are a few things you can do to help keep it in tip-top shape and stretch its lifespan a bit.

For one, you can rotate or flip your mattress if the design permits it. Rotating will help redistribute the load and prevent sagging, Breese says.

You can also let your mattress breathe every once in a while. Just remove the bedding for 20-30 minutes, Breese says. This will help excess moisture, which may have got inside the layers, evaporate. Also, if possible, take your mattress outside, as exposure to sunlight can help you combat the dust mites.

And lastly, you can also invest in a mattress protector. They protect your mattress from mold, bed bugs, and debris build-up, not allowing any liquids to get inside, Breese says. You may not know it, but stains will void your warranty. Duly noted.

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My Mattress Is Six To Eight Years Old

There are a variety of factors involved in determining how often you should change your mattress. Cheaper mattress are usually made with less robust materials that simply wont stand the test of time for as long as their more expensive counterparts. Lower quality innerspring and all-foam mattresses tend to submit to body impressions and can begin to sag more quickly than other types. Latex is the most durable – these mattresses can even last in excess of eight years.

Your weight can also play a part. If you are a larger build – or you co-sleep with someone who is – this can also impact on the lifespan of the mattress.

Similarly, the care and attention you pay to your sleep station can determine its lifespan. Using a mattress protector and rotating your mattress both contribute towards a longer life.

Match It With The Proper Base

Support your mattress by pairing it with the proper foundation, base or box spring. Do a bit of research to find out what works best with your mattress, and definitely consider the foundations made by the same brand. Sometimes these are the best possible options because they’re made to go together, even though they may cost a bit more.

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Waking Up In Pain Is The Norm

Waking up every morning with a dull, aching pain in your shoulders, hips, and lower back isnt something to ignore. These morning aches may not be a sign that youre getting older, but a sign that you need a new mattress.

A 2009 study found that replacing your mattress can lead to a dramatic difference in aches and pains.

How Often Should I Wash Bed Sheets

How Often Should You Change Your Bed Sheets?

The majority of individuals should wash their bedding once a week at the very least. It is possible that you may be able to reduce this to once every two weeks or so if you do not sleep on your mattress every day. Some people should wash their sheets more frequently than once a week, while others should wash them less frequently.How often should you actually be cleaning your bed linens and pillowcases?

  • It is recommended that you wash your bedding at least once a week. This isnt a hard-and-fast rule, but both experts agree that this is a good number since it is frequent enough to avoid building up levels of contamination that are dangerous, but it is also a figure that is reasonably achievable for most individuals.

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When To Replace A Mattress

Old mattresses are a leading cause of poor-quality sleep, which has been linked to everything from high stress levels to obesity and a weak immune system.

But the side effects of sleeping on an old mattress aren’t limited to poor-quality sleep. By failing to provide the support your body needs, it can lead to back and neck pain. Meanwhile, the build-up of dust mites can worsen your allergy symptoms.

Replacing your old mattress could make a serious difference to your health and wellbeing. Read our guide to find out how long the average mattress lasts, and learn about the warning signs that indicate yours is past its best.

How Often Should You Change Your Mattress

On average, heres how long the following types of mattress last for, which should give you a good idea of how often you should replace them:

  • Innerspring/pocket coil five to seven years
  • Hybrid five to 10 years
  • Memory foam 10 years
  • Natural latex 15 to 25 years
  • Synthetic latex five to 10 years

Different mattress types have different lifespans, according to the materials used and how they are constructed. How often should you change your mattress also depends on how well you look it from the start, including regular cleaning and either rotating or flipping .

When premium and durable materials are used, you can expect the mattress to last at the longer end of the scale. The warranty is another good indicator of quality and potential lifespan too.

If a manufacturer offers a 10-year guarantee, for instance, then with proper care you shouldn’t have to change the mattress for many years to come. Using one of the best mattress toppers can also extend your bed’s lifespan.

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What To Do With An Old Mattress

If youre ready to buy a new mattress, great. Now you just need to clear out the old bed to make way for the new one. While its tempting to keep an old mattress as a spare in a lesser-used room, the same problems that caused you to purchase a new mattress will still persist.

Rather than live with a mattress you dont want, get rid of it. When you buy your new mattress, check the delivery options. Some companies will offer to take your old mattress upon delivering your new one. Most of these companies will either recycle or donate your mattress.

If pick-up isnt an option with delivery service, check your local listings for donation sites. You can usually donate an old mattress to a variety of charities. Its also possible to recycle your old mattress. This process is best for the environment. Check with your local waste management services for a recycling center that accepts mattresses and box springs.

Your Mattress Has A Bad Smell

How Often Should You Change Your Mattress: Here

This may not be the most pleasant thing to consider, but your mattress may just start to smell. This can happen over time as mildew, mold, and fungi build up in the mattress it can happen even more quickly if you live in a humid climate.

If you take a whiff of your mattress and smell some serious must, it might be time to get rid of it.

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Why Clean The Bed Sheets

Did you know that we share our beds with lots of critters, including microscopic bugs who love nothing more than to hunker down with your dead skins cells and feed on them?

The pesky mites accumulate in any location that isnt regularly cleaned. In fact, there are over a million of them creeping round in your bed each night. The longer you wait between washes, the more bugs, the harder it is to get rid of them. And they leave their charming mark in the form of small black specks or dried poo.

As well as bugs and the soiling you cant see, such as sweat, skin, natural oils and hair products, you could be in for a whole host of health problems if you leave your sheets unwashed.

Wounds that are scratched in the night can become infected if they touch fibres from dirty sheets and athletes foot can also be transferred through fibres.

Mattress Myth 2 A Firm Mattress Is The Best Mattress For Your Back

To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your favorite sleeping positions while supporting all areas of your body conformability and support. In general, mattresses fall into three categories.

  • Soft mattresses tend to conform to your shape but fail to deliver uniform support across the entire body.
  • Medium-firm mattresses tend to deliver equally on conformability and support and alleviate pressure point pain in most people.
  • Very firm mattresses offer good support but little conformability, which can lead to pressure point pain.

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How Long Should A Mattress Last

Your mattresss life depends on how well its cared for and the quality of the materials used to make it. Innerspring and hybrid mattresses can last around 7 to 10 years, depending on the strength of the coil layer at the base. Good quality memory foam and all-natural latex foam mattresses last about 10 to 15 years or more. Keep a mattress as long as its comfortable and supportive.

I Wake Up Stiff And Uncomfortable

Snooze News Ep. 44: How Often Should You Replace Your Mattress?

Similarly, if you’re waking up feeling like youve just had a workout rather than a restorative slumber, this could be the result of using a tired mattress. That’s particularly the case if you wake up stiff or sore, and then the discomfort alleviates after some stretching and into the morning.

When seeking out a new mattress, be aware that firm models aren’t always the solution to uncomfortable limbs or back pain – sometimes a medium-firm can be a better option. Sleep testing different mattresses is highly recommended to find the best for your specific requirements, and many companies now offer this service. We’d recommend reading our Saatva Classic Mattress review for a model that’s highly rated for back pain support.

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Lack Of Care And Maintenance

Like most things, mattresses reflect the kind of care they get. If you dont use a durable mattress protector or encasement, you run the risk of staining your mattress permanently or letting dust mites, allergens, dead skin cells, and bed bugs infiltrate it. Any damage to the mattress can and usually does void your warranty, inherently decreasing the mattress value.

Mattress protectors are not very expensive, and most of them are made with noiseless materials now, so you shouldnt even know the protector is there. Protectors significantly extend the life of your mattress, so we think theyre a worthwhile investment.

Taking other precautions can make your mattress last longer, such as vacuuming the sleeping surface with a hose attachment, spot-cleaning any stains using a gentle cleaning solution, and trying not to eat in bed.

Your Mattress Is Sagging

If your mattress is starting to sag, its an obvious sign that you might need a new mattress. Sagging can occur when the coils in a mattress start to weaken or the memory foam begins to lose its shape.

You can partly tell that a mattress is sagging if there is a noticeable body impression in the mattress this is especially common for heavier people, whose bodies may leave a deep indentation in the mattress. If you get up and your mattress does not quickly return to its normal, flat appearance, it might be time to consider a new mattress.

If a mattress not sagging over time is important to you, be sure to read our list of the best mattresses that wont sag.

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How Often Should You Change Your Pajamas

Jill Zwarensteyn Transparency Disclosure We may receive a referral fee for products purchased through the links on our site…Read more here

With an increase in the number of individuals working from home, many of us are living in our pajamas more than ever.

You may be surprised to learn that many women don’t change their pajamas for 17 days, which according to a survey from the Daily Mail, is significantly more than men, who average only 13.

If you’re the type who sweats in your sleep or doesn’t change their pajamas often, read on. Your pajamas need to be changed frequently, and below we’ll discuss how often this is necessary and why when practicing good hygiene.

Mattress Myth 1 Replace Your Mattress Every 8 Years

How Often Should You Wash and Change Your Sheets to Keep ...

The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on comfort and support. The truth is that the life of a mattress varies wildly, which depends on how you take care of it, how you sleep on it and how often you rotate it.

Think of your mattress as performance gear for your sleep. Just like a good pair of running shoes can help you run faster and prevent injuries, a supportive mattress can deliver better, healthier sleep. Youll know when its time to shop for a new mattress based on how you feel when you wake up.

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I Lost Or Gained Weight

A mattress needs be attuned to your body for optimal sleep. Heavier bodies cause deeper wear and tear on a mattress, so if you’ve gained weight, or a new co-sleeper, then it’s essential to consider a mattress that can accommodate you both.

Similarly, if you have lost weight, your mattress may no longer be able to support your body as it used to. Upgrading at this point will help to promote good sleep.

Are You Supposed To Flip Your Mattress

You can flip your mattress only if it is a double-sided mattress. Double-sided mattresses need to be flipped at least twice a year and rotated every three months, for even wear. Most mattresses are usually one-sided. Ask the salespersons or customer service representatives of the mattress manufacturers if the mattress is two-sided.

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Factors Influencing Mattress Lifespan

A variety of factors influence the longevity of a mattress. A cheap $250 bed will degrade much faster than a luxury mattress, for example. Some key factors that impact mattress replacement guidelines include:

Mattress Material The materials used to manufacture your bed greatly influence its durability. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. Hybrid mattresses are also prone to these issues, but since theyre often sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years

Depending on the material, there are a few good ways to predict durability. For innerspring and hybrid mattresses, look for a lower coil gauge . For mattresses with foam, look for higher foam densities . Finally, make sure youre getting natural latex rather than synthetic latex.

Maintenance & Care Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so and utilizing a mattress protector.

Children & Pets If you share your bed with small children, or with animals, its likely that you will need to replace your mattress more frequently. In addition to the extra weight, both pets and children are more likely to cause stains and/or damage to the mattress.

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