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How To Find The Right Mattress For Lower Back Pain

What Mattress Types Are Best For People With Back Pain

Best Mattress Toppers for Back Pain – Our Top Picks!

There isnt one mattress thats universally best for those with back pain. It largely depends on your preferences and needs.

All-foam options may not provide enough support, causing your spine to sag as you snooze whereas overly firm options could make the spine too straight.

Fortunately, many online mattress companies, including most of the brands featured in this article, have at-home trials, so you can literally sleep on it before you buy.

At-home trials can still be a hassle, as you still have to do something with the mattress if it doesnt work for you whether its coordinating for the company to pick it up or donating it. Nonetheless, if youre not sure what will work best for you, the trials could help.

If you have back pain and prefer the feel of foam for its cushioning effect, a hybrid option thats supportive and has foam on top could bring the best of both worlds.

You spend about a third of your life sleeping, so getting a mattress you like matters.

When Will My Pain Stop

I wish I had a secret recipe to stop your back pain immediately, but whether you experience acute, or chronic back pain, you might need up to 30 nights to get used to your new mattress.

As you lay on your mattress for nearly a third of the day, your body will need to adjust to the new sleeping surface.

Expect at least 3 weeks to get used to it. New muscles are activated, others are more relaxed, some areas will receive more support, and others more pressure relief, your position will shift and this is a major change for your body. Soreness can happen during those first few nights. You might find your new sleeping position to be awkward at first and it is expected. Remember that you spend 1/3 of your day laying on the mattress. Thats a lot of time in a new position!

You will also find that most trials only allow returns and exchanges after the initial 30-night period. Give your body some time to adapt and watch as you start experiencing less pain night after night.

What Is The Best Mattress In 2022

We think the luxury innerspring Saatva Classic offers the best balance between performance and price. It has a classic mattress feel, with a little bounce, and it aced our tests, scoring highly for pressure relief, temperature regulation and edge support. It’s been approved by the American Chiropractic Association too, making it a great choice for back pain. It costs around $1,500 for a queen size, but there’s usually a $200 discount.

Alternatively, if you have a lower budget or prefer the ‘hug’ of memory foam, the Nectar Memory Foam is a top choice – we think it’s the best-value mattress you can buy. Its comfortable and supportive, and extremely competitively priced. A twin starts at $499, while a queen size costs $799 – and you’ll get up to $499-worth of free bedding added to your order.

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What Kind Of Mattress Is Best For Lower Back Pain

A flat, even surface, is optimal for alleviating soreness in the back. A mattress that is too soft makes the hips and lower back sink too far into the bed, while a mattress that is too hard doesn’t accommodate the natural curve of the spine. With this in mind, a mattress with a medium-firm feel is best, hybrid and innerspring styles are great options for alleviating lower back pain.

The Best Mattresses For Back Pain 2022

sleep in right posture

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Back pain can negatively affect sleep quality. Choosing a mattress to suit an individuals sleep preferences may help prevent aches and pain. The best mattress for relieving back pain will adjust to pressure points and support spinal alignment.

Approximately 80% of adults experience back pain. This can impact an individuals ability to walk, sit, work, and sleep. Research suggests that insomnia is common among people with lower back pain.

Choosing a mattress to prevent and relieve back pain can help improve sleep quality and decrease aches and pains. Read on to learn more.

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Sweetnight Twilight Cheapest Mattress For Back Pain

The cheapest and most affordable mattress for back pain is the SweetNight Twilight hybrid mattress because the memory foam and hybrid coil construction provide both pressure relief and postural support in conjunction with a slightly firmer feel that may help to alleviate back pain in front, back, side, and combination sleepers for both single sleepers and couples alike.

The SweetNight Twilight is also the cheapest mattress without fiberglass that I know of which means that you wont have to worry about this harmful irritant being released into your home.

If youd like to learn more about the SweetNight Twilight mattress and find out why its my #1 pick out of all of SweetNights mattresses, then check out my SweetNight mattress reviews here.

But if youre ready to buy, then click the button below to find out just how well priced this high-quality mattress for back pain is now.

How To Choose A Mattress

Before purchasing a mattress, people may wish to consider the following factors:

  • Firmness: Medium-firm mattresses are usually suitable for all sleeping positions. However, the sensation of firmness is subjective, and a person should choose a mattress that best supports their body.
  • Materials: Memory foam mattresses may provide extra pressure relief, while hybrid mattresses may offer cooler sleep.
  • Sleeping position: People should ensure that the mattress they purchase is comfortable in all sleep positions.
  • Sleep trial: Some companies may offer a sleep trial. With these, individuals can try a mattress for a period of time to ensure that it is comfortable.
  • Warranty: A person may wish to purchase a mattress from a company that offers a lengthy warranty.

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Nectar Premier Copper Mattress

With a middle-of-the-road firmness, the Nectar Premier Copper performs very well for back sleepers who suffer from back pain.

The Nectar Premier Copper is a medium-firm, luxury foam mattress made with special cooling materials like gel, copper and phase change material. This bed performs best for back sleepers who experience back pain and need the proper lumbar support to have a restful nights sleep.

When you lie on this mattress, your back will keep its natural S curve alignment, which is optimal for preventing aches and pains. The copper makes the difference in this beds performance by not only being cooling, but also relieving pressure from the lower back and keeping stress off of your joints. Our pressure map test shows the best results for light to average weight back sleepers.

The Nectar Premier Copper comes with a 365-night sleep trial, as well as a lifetime warranty, and free shipping to the contiguous United States! If you order from Alaska or Hawaii, you will be charged an added shipping fee.

Read our full Nectar Premier Copper Mattress Review to learn more! Looking for more options? Check out our Guide to Best Mattresses for Back Sleepers.

What Style Of Mattress Is Worst For Back Pain

How to Get Out of Bed with Lower Back Pain (Less Pain & Faster Healing)

Again, that sort of depends on your personal preference. But because foam mattresses tend to be softer and less supportive than hybrid and innerspring models, you might want to avoid an all-foam mattress. However, some people with back pain may prefer the feel of foam, so we included several options on our list.

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Best Mattresses And Beds For Back Pain Reviewed

The best mattress and bed for back pain is the Puffy Lux Hybrid paired with the Puffy Adjustable Base because it can help to combat the widest range of back pain related conditions whilst also being suitable for just about every sleeping position and sleeping requirement.

However, Ive also included some other mattresses for more specific requirements like sleeping cool with back pain, or if youre shopping on a budget.

If you buy through the buttons on this page under each mattress and bed review, youll be able to take advantage of some limited-time discounts that could save you $100s.

Another Organic Option Thats Ideal For Back Sleepers

  • Materials: GOLS-organic latex, pocketed support coils
  • Firmness level: Medium-firm
  • Trial period: One year

Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.

What the reviews say: I was initially worried that this mattress would be too firm for me because Iâm fairly lightweight, begins one review, my expectations were exceeded. This mattress feels even more expensive than it is, and in a matter of days my back pain was almost completely gone. Another 5-star review reads, My neck, shoulder and back pain is virtually gone after almost a month of sleeping on this fantastic bed. Its the perfect amount of support without the annoyance of sinking so far into a bed that its hard to turn .

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When Is The Best Time To Buy A Mattress

The best time to buy a mattress is when your current one no longer gives you adequate comfort and support. However, there are great opportunities throughout the year to take advantage of extra savings on the industrys top beds. Many mattress companies provide exceptional deals on their products during major holidays, such as Black Friday, Labor Day, Memorial Day, the Fourth of July, and more. If youre in the market for a new bed and a holiday is around the corner, this would be the best time to make a purchase.

How To Reduce Neck Pain

Best Mattress Toppers for Lower Back Pain Relief in 2020  Our Top ...

Sleeping on the right mattress will definitely reduce neck pain, and having the right pillow will help too. If youre looking to reduce neck pain too, there are a few other things you can try.For instance: dont text in bed. Yes, you might not be tired yet, but when you look at your phone in bed, youre straining your neck at an angle that wont help you in the long run.You dont even need to be in bed to do something to reduce your neck pain though. Something like proper posture during the day while youre working at the computer can help with neck pain at night. Also try rolling your shoulders, or even getting a massage to keep your muscles in place. Itll be more than worth it when you experience some relief.If you dont want to go out to get something like a massage, try something like a hot or cool pack to loosen your muscles and reduce any swelling in your tissues. Some short-term usage of neck collars might go a long way too.

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Best Mattresses For Lower And Upper Back Pain

Look For Zoned Support

âZoned support consists of built-in âcomfort zonesâ and distinct levels of support at different parts of the mattress. These mattresses tend to be a bit more expensive, but they can be well worthwhile for people with back pain and other sources of discomfort.

These mattresses typically have the highest degree of support around the back and stomach and softer, contouring sections to gently cushion the hips and shoulder area.

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Can A Firm Mattress Hurt Lower Back

A firm mattress will only hurt your lower back if you are a combination sleeper and weigh between 130 and 230 lbs. Firm mattresses work well for heavyweight sleepers or those who prefer to strictly sleep on their backs or bellies.

Sleeping on a firm mattress if you are a side sleeper will cause more strain on your muscles, and you will get up with joint pain if you dont develop lower back pain. But if you strictly sleep on your back or belly, a firm mattress will work well because these positions need more support and spinal alignment.

How To Choose Mattress Firmness

Best Mattress For Side Sleepers With Lower Back Pain 2022 (Top 5 Beds!)

Choosing the firmness configuration of your mattress depends entirely on your body type and sleep preferences. Mattress firmness comes in various varieties. Some mattresses are firm, while others are soft. You can find medium, medium-soft, and medium-firm mattresses.

The thing is, softer mattresses are great when it comes to pressure relief and comfort. On the other hand, firmer mattresses are suitable for spinal alignment and support.

Of course, the mix of these two is a medium feel, providing comfort and support for pressures and spinal alignment. Now, you can go for a medium-firm sense if you want more help than comfort and choose medium-soft if you prefer more comfort than support.

Your sleep position and body type will matter a lot in your decision. For example, if you prefer to sleep on your side, you will need more pressure relief for your shoulders, knees, and hips.

But if you prefer to sleep on your back or belly, you will need more spinal alignment. So, softer mattresses are suitable for side sleepers, and firmer mattresses are ideal for back and belly sleepers.

But if you are a combination sleeper, you will need a mix of both comfort and support, and thats why you should consider going for a medium-firm or medium-soft mattress, depending on your body weight .

Medium-firm and medium-soft mattresses are great for people who weigh between 130 to 230 lbs. They need a combo of both support and comfort, and these mattress firmnesses will provide them with both .

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Best Mattress For Back Pain 2022 Our Video Review

Disclaimer: The content on Sleepopolis is meant to be informative in nature, but it shouldnt take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, its always a good idea to seek out a healthcare professional in person.

Be Aware That Firm Mattresses Arent Always Best

Think twice before buying a hard or firm mattress. Some research has shown that the best mattress for low back pain is a medium firm mattress rather than a firm mattress.1 There is a difference between firm support and firm feel. You want firm support with a comfortable feel. Comfort will be determined by your personal preference.

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The Best Mattress 202: How To Find The Top Bed At Any Budget

The best mattress for you is one that delivers the support and comfort you need, at the right price. Most mattress shopping these days takes place online, and it’s easier than ever, with brands offering generous testing periods to make sure you’ve got the right fit, and often offering lower prices thanks to lower overheads. With so much choice, the slightly trickier choice is figuring out which is the best mattress for you? That’s where our expert guide comes in.

We’ve been researching and testing mattresses for years so we know what separates those that’ll deliver you a quality night’s sleep from those best avoided. Our expert reviewers have extensive testing experience and look at all aspects of each mattress construction, comfort and support. In addition, we enlist the help of a wider testing panel made up of people of different shapes, sizes and sleep styles, to help us create a balanced review of each mattress.

How we rate mattresses

We personally research and test the latest mattresses to provide unbiased recommendations in this guide. We rate each mattress out of 10 and use the review data to inform rankings. Read our mattress methodology for more.

How Do I Know If My Mattress Is Too Soft Or Firm

Pin on mattress

You will need a medium-firm mattress if you are a combo sleeper and weigh between 130 to 230 lbs. A softer mattress will work for you only if you are petite or prefer to sleep on your sides.

A firmer mattress will be a suitable choice if you are heavyweight or prefer to sleep on your back or your stomach. These are the rules that you need to follow.

If your mattress is too firm, you will need more pressure relief because your joints and muscles will start to ache. And if your mattress is too soft, you will need more spinal alignment, and your lower back will start to ache.

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