How To Raise Head Of Mattress

How To Lower A Headboard That Is Too Tall

Some beds have relatively tall headboards that might not match the overall design of your bedroom. Image from Overstock.

While you may want to raise some types of headboards, you may also want to lower a headboard that is too tall. Tall headboards can be alluring and luxurious, but a very tall headboard can ruin the overall aesthetic of a bedroom. However, there are several easy, straightforward ways to make your headboard a little bit shorter and more appealing to the eye.

To lower a headboard that is too tall, consider the following tips:

• Tip 1: Use a comforter and pillows to make the headboard look shorter
• Tip 2: Use relatively tall furniture in the bedroom
• Tip 3: If the headboard comes with legs, cut the legs and attach the headboard either to the bed frame or to the wall
• Tip 4: Consider purchasing another headboard

Below, well share some additional information about each of these tips.

How To Elevate Correctly

Elevating the head of the bed can be confusing because there are so many products out there that claim to be the best way to elevate for reflux. That being said, you can effectively elevate the head of your bed quite simply and inexpensively. Its really up to personal preference, but bed risers or a wedge pillow are the most common ways to reach optimal minimal elevation of approximately 8 inches.

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Installing Your Bed Risers

To raise your bed with bed risers:

• First, secure the help of a family member or friend to aid you in the setup process. Installing bed risers requires lifting of your bed frame, a feat that will be significantly safer and easier with help.
• Next, remove your mattress from its frame and place it out of the way
• Lift one corner of your bed frame, have your helper line up the riser underneath it, then gently guide the bedpost onto the riser. Ensure that the frame sits firmly in place before proceeding.
• Repeat this process for all three bedposts, double-checking to ensure the beds sits securely
• Place your mattress back on the frame
• Enjoy your new raised bed.

Bed wedges can provide an innovative way to raise your bed for enhanced comfort. These bed adjusters fit under the head of your bed, giving it a vertical lift that elevates your head and neck over the rest of your body.

This incline setup that you get with a bed wedge provides a configuration that is more conducive to people with health conditions like back pain, respiratory disorders, spinal injuries, or sleep disorders like sleep apnea.

You can choose from a wide variety of bed wedges, with everything from a basic wooden slab to adjustable wedges that you can control with a remote to match different height requirements.

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Installing A Mattress Topper

• Remove the mattress topper from the packaging, and remove the air seal if any with a pair of scissors
• Allow the topper some time to expand and off-gas fully. Give the topper between 12-24 hours to fully air out and grow to full size to avoid any intense smells
• Place the topper directly on top your bare mattress
• Replace your mattress protector if any
• Make your bed as typically would, and enjoy the new height and feel.

Switching To An Adjustable Bed To Make Your Bed Higher

Adjustable beds make everything so much easy since you can always adjust the height of your bed till you get the perfect height that you need. They give you complete control of your sleep.

While these beds might be expensive, there is no denying that the features they provide are completely worth the price. Many of the best adjustable beds now function like smart devices they have USB charging ports and even a massage feature.

The iDealBed 3i Custom adjustable bed is one incredible adjustable bed frame that is wireless, programmable and has a zero-gravity feature.

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When To Talk With Your Doctor About Gerd

Acid reflux is common in adults its thought to occur in about 20 percent of the U.S. population. Treatments for GERD and acid reflux can be found over the counter in some cases, however, if your symptoms become more frequent or start to hurt you more, you should discuss other treatment options with your doctor.

The International Foundation for Gastrointestinal Disorders created a list of questions you can ask your doctor, so youre prepared for your visit. If youre going because your symptoms have worsened, note the times and dates of their frequencies so you have a good timeline to discuss.

Suggestions To Increase Bed Height23 Jul 201: 42#2

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Purchase Extension Brackets With Suitable Dimensions

To make sure that extension brackets are suitable for a particular headboard and bed frame, take measurements before purchasing the brackets. You can buy extension brackets at a local hardware store or an online retailer. Heres an example of some extension brackets from Amazon.

As we discussed in the previous section, its essential to know the exact measurements of your headboard and your bed to ensure that you purchase suitable bed risers. Its actually easier to choose a set of extension brackets since you can attach them anywhere on the bed frame. Brackets also allow you to have complete control over the height of the headboard.

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Tip 3 If The Headboard Comes With Legs Cut The Legs And Attach The Headboard Either To The Bed Frame Or To The Wall

If you have already decorated your bedroom and the extra pillows or taller furniture do not help, there is another tip you can try. If you have a headboard that comes with legs, you can easily cut the legs and mount the headboard either to the bed frame or to the wall. Shortening the legs will decrease the height of the headboard and make the overall look of the bedroom much more aesthetically pleasing.

Bunkie Boards And Platforms

Bunkie boards are plywood platforms that provide support for a mattress while adding a few inches in height. Platforms are also wooden frames but used as a support for bed frames due to their flat base.

Bunkie boards are placed directly under the mattress. In contrast, bed platforms are often placed under the bed frame. However, you can also use them to support mattresses.

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Measure How Much You Want To Raise The Memory Foam Mattress

Raising a memory foam mattress can change the look of your bedroom and make it easier to get in and out of bed. Image from Home Yacht.

Use a measuring tape to determine the exact height of your mattress and decide what your ideal mattress height is. Keep in mind that bedding such as a mattress pad, sheets, or a comforter can also add to the height of the mattress. You may also find more useful information in our article, should you fold a mattress in half to move it as well.

To accommodate the bedding, add an additional 2 to 3 inches to the height of your mattress. Then, subtract the actual height of the mattress and any bedding from the measurement of your desired mattress height. This will tell you exactly how thick your box spring or other mattress support should be to give you the right bed height. Make sure that your mattress is fully expanded when you take this measurement. Sometimes, a memory foam mattress or mattress topper may not fully expand and youâll need to help it along with our tips.

Can I Use My Headboard And Footboard With An Adjustable Bed

Many adjustable bed frames are designed so you can attach your existing head and footboard directly to the frame. If the bed is designed with this feature, youll see brackets at the head and foot of the frame. You can use these brackets to attach a head or footboard to your adjustable bed frame.

Some adjustable beds fit inside of an existing bed frame. So, as you shop for an adjustable frame, be sure to check the product description and purchase one that fits your needs.

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What Does The Research Say

Research on elevating the head of one’s bed for acid reflux is overwhelmingly positive, and the simple tactic is a frequent recommendation of specialists to their reflux patients. In 2012, a study published in the Journal of Gastroenterology and Hepatology found that elevating the head of the bed by about eight inches decreased the esophageal exposure to acid and increased the clearance of acid from the esophagus.

More recently, in 2016, a systematic review of the literature on the subject found that an elevation of 8 to 11 inches reduced esophageal exposure to acid and improved symptoms such as regurgitation and heartburn. This benefit was noted in patients who were not taking medications, and in others relieved symptoms better than taking medication alone. As there are no medicinal side effects associated with elevating the head of the bed, adding it to an acid reflux patients treatment plan seems a reasonable measure to put in place.

Adjustable Bed Sleep Positions

An adjustable bed frame comes with many benefits and makes it easier to find a healthy position and deeper, more restful sleep. Each adjustable bed position can be useful for different sleep styles by aligning the spine with the hips and neck and clearing the airways which is especially beneficial for people with sleep apnea. Lets take a closer look at the four main adjustable bed positions.

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Why Are Japanese Beds So Low

Long cultural tradition is the main reason why the Japanese sleep on a thick futon mattress laid over a tatami mat and rush grass. They believe it is better for your back, but the tradition probably evolved for practical reasons since Japanese homes are small, and the region sits on four tectonic plates, making earthquakes common. Having a low-profile bed reduces the chance of damage from a strong quake.

Ensure Appropriate Height For Elevation

The medically approved height to cure acid reflux while lying is 15 to 20 centimeters. So you must measure the appropriate height while elevating your bed head.

But if the height is more, there is no harm, but it should not be less than 15 cm. A wedge pillow can maintain the height but causes neck pain. Instead, you can invest in a memory foam pillow.

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What Can I Put Under My Mattress To Make It Higher

They may need to purchase bed risers to attach to each leg of the bed frame, and there are three types: wooden, plastic, and metal. Box springs can be purchased, and steel coils can be found on bunkie boards to raise the mattress height.

Dont Be A Riser-e

A bed riser can raise the height of your bed, but it should not be used as a permanent fixture. The risers can lose their support over time, necessitating the replacement of the risers. A bed riser can also cause your bed to sag or wobble, potentially adding weight to it. If you are unsure whether bed risers are the right solution for you, you may want to consult with a bed frame or mattress retailer to see what will be best suited for your specific needs.

How Much Weight Can A Riser Hold

Depending on your height needs, a set of bed risers can add between 2 and 12 inches of height to your bed. The weight limit that your risers can hold depends on the material they contain. On the low end, most bed risers can support1,000 to 2,000 pounds. High-density bed risers can hold upwards of 10,000 pounds.

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Four Common Sleeping Styles

There is no right way to sleep on an adjustable bedas long as you are in a position that keeps your spine straight and distributes your weight evenly, youre set. Most sleepers fall into one of four categories: side, back, stomach, or combination sleepers. Here are more details about these sleep styles and how an adjustable bed can help anyone get their best sleep.

What Is The Best Bed Height

The average person needs a bed that is 25 inches above the floor, including the frame and the mattress. However, there is no ideal bed height that will suit everyone.

Age and height are important factors to consider while choosing your bed height. You might find it easier to climb in and out of a bed that is close to the ground. But, it might put a strain on your hips and knees. A higher bed will give relief to your joints. You can choose an adjustable bed frame to change your bed height according to your convenience.

But before making any adjustments to your bed we recommend you to sit on the edge of your bed and make sure your feet touch the ground and legs make a 90 degrees angle. This way you will get to know what is the best bed height for you.

Now that you know how to make my bed higher? You can now raise the bed frame whenever you need it. Go ahead and uplift the appearance of your room or increase bed height for your comfort.

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How To Raise The Head Of A Bed For Acid Reflux

You must know how to raise the head of your bed effectively to cure acid reflux and ensure your comfort. Here are five efficient ways to raise your bed head to get rid of acid reflux-

• Use the correct tools to raise the head of your bed, such as bricks, cement blocks, stiff pillows, bed risers, wedge pillows, etc.
• Raise your bed by measuring the appropriate height. Doctors suggest that about 15 to 20 centimeters is the ideal height to cure acid reflux.
• Raise the head of the bed, so your shoulder blades are elevated.
• Do not stack pillows to elevate your shoulder it might worsen the situation.
• Get to know the efficiency of raising the head of the bed to cure acid reflux.

Choose The Correct Material

You must be careful while choosing the material for raising the head of the bed. Whatever material you choose, ensure it maintains the proper height and does not cause discomfort.

You can choose a good pillow to sleep on or use a bed riser. Despite those, bricks, cement blocks, books, and wedge pillows are good options.

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What Were Looking For

Head and foot elevations: According to Jacobs, the benefits of an adjustable bed lie in the incline and the higher you can raise your head and your feet, the more you can customize your sleep position. Inclining the head of the bed can help with decreasing pressure on the lungs and better support breathing, she says, while elevating the foot of the bed can help promote better circulation. All of these changes can help people sleep better, Jacobs explains. For each adjustable bed base below, weve listed the maximum head and foot elevations by degree. If elevations werent provided by the brand, we wrote not listed.

Zero gravity: Similar to those lawn chairs that allow you to lie back with your upper and lower body perfectly balanced, zero-gravity adjustable bed bases support your body while you sleep in a neutral position. While your head is lifted to sit above your heart, your legs are bent at the knee so that your thighs and torso are evenly angled from your hips. The result is a weightless feeling that can provide a more comfortable way to sleep for some. It can also help with snoring, acid reflux, and general aches and pains. All of the bed frames weve included below have a zero-gravity option.

Warranty: Weve noted what type of warranty each base has and for how many years.