Is Latex Mattress Good For Lower Back Pain

The Wrong Mattress For Back Pain

The wrong mattress may not cradle and cushion your body enough, leaving you with body aches. The wrong mattress may also lack support, meaning your body may not be aligned throughout the night, causing back pain.

Sleeping on an old mattress that doesnt fulfill its intended job anymore means youre spending one-third of your day lying in an awkward, uncomfortable position. Awkward posture provides an opportunity for back pain symptoms to worsen.

In addition to back pain, these uncomfortable conditions frequently trouble sleepers:

These conditions are trying enough without a poorly-made or aged mattress worsening the problem.

Heres one clue that your mattress is bad for your back: if you go on vacation and have the best nights sleep youve had in months in an unfamiliar place, maybe its time to replace the old mattress at home.

Can Your Mattress Cause Back Pain

If youve started waking up with back pain and you didnt have pain before, your mattress could be the culprit. If youve recently purchased a new bed, it could be a bit too soft for your needs, which can cause back pain, especially if its throwing your spine out of alignment. If this is the case, Id recommend sleeping on your new bed for 30 days to see if your body adjusts. If it doesnt, youll need to return your mattress or purchase a topper to help.

Mattress sagging can also be a significant cause of back pain. If your mattress is 710 years old and sagging in certain places, it could be negatively affecting your sleep health. Plus, you could be unconsciously contorting your body to compensate for the sagging. If you notice your mattress is sagging, its time to replace it, or add a topper until youre ready to find a new bed.

How To Choose The Best Mattress Topper For You

Choosing the best mattress topper for you is easier when you know what qualities you would like it to have. For example, if your existing mattress is the wrong firmness, look for a bed topper such as the Turmerry Organic Latex Mattress Topper that offers a choice of firmnesses so you can find one thats more suitable.

You might want a firmer topper that supports you if you sleep on your back or front, or you might prefer a softer memory foam or plush-top option to cushion joints.

If you need something vegan or hypoallergenic, then the best mattress topper for you is The Company Store Legends Hotel Down Alternative Baffled Featherbed. This one offers luxurious levels of comfort, while also taking the strain off your hips, shoulders and knees.

Theres plenty of choice if you need a mattress topper with cooling properties. Its best to find one with a removable cover, as well as antimicrobial properties to keep the topper hygienic. Saatva and Eight Sleep go the extra mile when it comes to keeping things cool at night, with innovative materials or tech that help keep the body at a comfortable temperature for sleeping.

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The Best Mattresses For Back Pain 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Back pain can negatively affect sleep quality. Choosing a mattress to suit an individuals sleep preferences may help prevent aches and pain. The best mattress for relieving back pain will adjust to pressure points and support spinal alignment.

Approximately 80% of adults experience back pain. This can impact an individuals ability to walk, sit, work, and sleep. Research suggests that insomnia is common among people with lower back pain.

Choosing a mattress to prevent and relieve back pain can help improve sleep quality and decrease aches and pains. Read on to learn more.

Pure Brands Down Alternative Mattress Topper Pad

One of the most popular mattress toppers on Amazon

Type: Down alternative mattress topper | Depth: 2 inches | Material: Breathable microfiber | Sizes: 8 | Best for: Guest beds people with allergies | RRP: $35.99 – $44.99

Excellent value

Machine washable

Not as thick as others

Pure Brands topper not only offers an affordable and lightweight way to upgrade your mattress if its too firm, but if you suffer from allergies or are looking for a vegan non-feather option, then its a smart choice too. Made with 100% microfiber and a down-alternative polyfill, its cozy without compromise.

Despite being only 2 inches deep, theres still lots of comfort on offer, and theres plenty of positive reviews from happy customers too. Over on Amazon, there are nearly 12,000 reviews and a 4.4 out of 5 star rating, singing the praises of this simple yet extremely cozy mattress topper.

One reviewer compared it to a foam topper, saying, Some mattress toppers, particularly the foam ones, have a chemical smell, but fortunately this one does not. While another reviewer commented how, It feels like you’re sleeping on a cloud it’s so soft and fluffy.

Whats more, this topper is breathable, machine-washable, and fits over your mattress in the same way as a fitted sheet to ensure it stays put no matter what. Pure Brands topper starts at just $35.99 for a twin and is available in all the major sizes from Twin to Cal king. It is designed to fit over mattresses up to 18 inches deep.

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Is A Firm Mattress Always Better For Back Pain

a firm mattress will not accommodate the natural curvature of the spine

Problems with a firm mattress

Pressure pointsSpinal misalignmentLack of conformability

Which mattress is best for a bad back?

The best mattress for a bad back is of medium-firm density A latex mattress is the best type for a bad backrecommended by many chiropractors and osteopaths: latex is supportive yet extremely comfortablebeware of mattresses which are touted as being orthopaedicIf you have scoliosis or you suffer from back pain, you should consider sleeping on a medium firm latex mattress

The Pros And Cons Of Memory Foam Mattress Toppers For Back Pain

Is bed toppers harmful for your back? When they are bedding with a mattress toppers that are too firm, their hips and shoulders may sink too deeply, whereas when they are bedding with a mattress toppers that are too soft, their hips and shoulders may sink too little. In either case, the strain on their spines could result in back pain. Which memory foam mattress is good for back? Memory foam, in addition to being the most popular material for mattress toppers, is becoming increasingly popular. This material may be beneficial to those who suffer from back pain while sleeping on their side or on their back. The slow-moving nature of its content will leave you completely immersed. The sensation of firm body contouring around the lower back will aid in pain relief. How can foam foam be toxic to your back? Some sleepers may experience back pain if their bodies contours to the mattress in an unnatural manner, causing the spine to protrude. A memory foam mattress, on the other hand, can be beneficial to back pain in many cases.

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What Is The Best Foundation For A Latex Mattress Expand/collapse

Our Zenhaven latex mattress is compatible with most foundations, box springs, platform beds, and adjustable bases.

The Zenhaven Lifetime warranty specifies that if your platform bed has slats, itâs required that you apply a layer of solid surface over the slats to achieve a uniform surface to preserve the longevity and integrity of your two-sided mattress.

What Is The Best Type Of Mattress For Side

Most side-sleepers do well with a medium-soft to medium mattress, which should provide enough cushiness to relieve pressure on their hips and shoulders but enough support to keep their spinal alignment in check. People with back pain, however, ideally need a mattress that feels medium-firm, which is likelier to ease their aches and pains than a softer bed. We do suggest some slightly firmer mattresses for side-sleepers who require more support, and we think one of them will hit the sweet spot for back-pain sufferers who regularly sleep in that position.

If youre a side-sleeper with back pain, start by considering the Saatva Classic or Leesa Sapira Hybrid. These mattresses are still medium-firm, but weve found that theyre relatively plusher than the others, especially after a break-in period. If youre not sure about your firmness preferences, the flippable Zenhaven gives you two options to choose from, with one side slightly more pliable than the other. Finally, although the Tempur-Adapt Medium Hybrid feels firm, it also has a uniquely contouring memory-foam sink, and it should adequately cushion shoulders and hips for side-sleepers, too. Keep in mind that firmness level is subjective, so we strongly suggest trying the mattress before you buy, if you can, or paying close attention to the trial window so you can return the mattress if it doesnt feel right.

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Best Hybrid Mattress For Back Pain: Zoma Hybrid

• Price: $799-$1598

The Zoma Hybrid Mattress is another great Zoma mattress for people with back pain. This bed has the same responsive foam layers as their memory foam mattress, but the Zoma Hybrid features a spring coil base that gives this model a slight bounce. This bed also has a medium comfort level that is suitable for most sleep positions and body types.

The mattresss breathable comfort layer conforms well to your bodys curves for near-instant pressure relief. At the same time, the bed has lots of bounce so you dont feel stuck or unable to move at nighttime. Zoma Hybrid users note how the bed improves their chronic soreness and discomfort, making it easier to wake up and get the day started without pain.

Lets break down the layers of the Zoma Hybrid.

Like its memory foam counterpart, the Zoma Hybrids comfort layer is made with their propriety gel-infused memory foam with zoned support. This layer cradles each area of the body with pressure-free support, so youre less likely to develop painful pressure points near the joints.

Beneath this layer is their Reactiv transition layer. This material keeps the heaviest parts of the body lifted and in alignment with the hips and shoulders, so you wake with fewer aches and pains.

As with their memory foam model, the Zoma Hybrid comes with a 100-night sleep trial and a 10-year warranty.

Lets break down the construction of the Purple® Hybrid Premier.

Other Things To Consider

There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:

• Mattress firmness: Soft or plush mattresses likely wont provide enough support. Research from 2003 suggests medium-firm mattresses are better for reducing low back pain than firm mattresses.
• Adjustability: Adjustable mattresses that let you choose your firmness level from one night to the next can be a good option but be prepared to pay a premium for this feature.
• Zoned support: Some mattresses are designed with zoned support, offering more firmness in the lower back region.

Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.

Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer when theyre available to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.

Sleeping on your back is generally considered best for the body, says McSweeney. But supporting your body in your preferred sleep position can also work. Getting sleep is the most important thing for your health and well-being.

Whatever your preferred sleeping position, here are a few tricks that can help minimize lower back pain:

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Which Mattress Types Are Good For Back Pain

The best type of mattress to mitigate your back pain depends on a few different factors. Along with mattress firmness level, you need to consider material type as well.

One medical journal study found that when subjects switched to mattresses designed to dovetail with their preferred sleeping positions, improvements in both pain and stiffness were noticeable immediately and improved further over the 12 weeks subjects were followed.

Your sleeping position, body weight, and typical sleeping situation can also help determine the right mattress for you.

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Latex For Less Latex Mattress

• All Natural Latex mattress.

One of the quality affordable latex mattresses available on the market right now. It is an all-latex mattress with an option to choose either a 9-inch or 7-inch thickness.

It comes with a certified organic cover that is super soft and stretchable. It has 3-layer construction with a top and last layer comprising ½-inch 100% natural wool that acts as fire-resistant.

The next layer is a 2-inch medium 100% natural Talalay that is adequately responsive. The base is firmer and made with 100% natural Dunlop latex that provides support and comfort to the back. The density of latex makes an ideal combination that helps in back pain. The firm latex is 36 ILD, Talalay N2 is 19 ILD, and soft Talalay N1 is 14 ILD.

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The Best Type Of Mattress Material For Back Pain

If you have back pain, you’ll be delighted to know that today’s manufacturing offers better relief and more options in different mattress materials than ever in the past. Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping to relieve back pain problems such as slipped disc and scoliosis. They both have different sets of pros and cons.

Does A Latex Mattress Help With Back Pain

A latex mattress has a number of benefits that make it a great choice for people with back pain. It is made of 100% natural materials and has no synthetic additives or materials. A natural latex mattress has a unique ability to adjust to your bodys shape, weight and contour which can help with back pain.

A latex mattress is also good for people who sleep on their stomach because the inherent pressure point relief can alleviate pressure on the spine. So, if you are looking for potential relief from your back pain or want to reduce the chances of back problems, get yourself a quality mattress.

There are many reasons why a latex mattress is good for back pain relief. Firstly, if you purchase a latex mattress that is personalized to your weight and sleep style it can provide the perfect balance of firmness and softness that your individual body needs for proper spinal alignment. Secondly, it reduces the pressure points on different parts of the body by evenly distributing weight evenly on your body. And finally, latex mattresses are made from non toxic natural resources, which means they are biodegradable, eco-friendly and dont contain harmful chemicals, synthetics or environmental toxins which can lead to health problems.

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Eco Terra Warranty And Free 90 Day Trial

Improper back support doesnt provide you with natural spinal alignment. This leads to back pain. The Eco Terra Latex Mattress doesn’t lose its exceptional support qualities in a few years like other mattresses. Those who choose to buy an Eco Terra Latex Mattress can expect a minimum of 15 years of luxury sleeping, as every mattress comes with a 15-year warranty.

Ready to experience the full back support and extreme comfort that only an Eco Terra latex mattress can provide? Contact us today so you can experience this luxury mattress for yourself for a full 90 nights, without any obligation. It simply doesnt get any better!

Best Mattress For Back Pain 2022 Our Video Review

Disclaimer: The content on Sleepopolis is meant to be informative in nature, but it shouldnt take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, its always a good idea to seek out a healthcare professional in person.

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Why So Many People Pick Firm Mattresses

Many people with back pain tend to pick firmer mattresses as there is a widespread belief that they can provide you with an additional level of support. Despite this, its also a good idea to think about how much give the mattress provides.

This is because if a mattress is too firm, then it has the possibility of pushing against your spine. As always, be sure to shop around from a wide variety of mattresses to see what works for you and seek specialist advice from your doctor if your lower back pain is persisting.

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Which Is Better Memory Foam Or Latex

We would not say that one type of mattress is better than the other, but they are a better fit for different types of people. Side sleepers, those who struggle with pain issues, and those who want to save some money will be better off with a memory foam mattress. Heavier people, those with mobility issues, and those who want a longer-lasting mattress will prefer something with latex.

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What Is An Orthopaedic Mattress

An orthopaedic mattress is simply a term the industry came up with years ago to refer to a super firm spring tension or support unit in a mattress.

An orthopaedic mattress is any spring unit that uses a 1.94mm 12 gauge spring. This is the firmest gauge wire you can use in a conventional mattress spring. They are uber firm, very unforgiving and in our experience will only suit a tiny fraction of the bed buying public.

The issue with orthopaedic mattresses is that they have become known as mattresses for bad backs. These orthopaedic models are usually far from suitable for people with backache.