Why Purple Mattress Causing Back Pain
There can be many reasons why your purple mattress causes back pain but the main reason might be your new mattress.
Lots of people complaining about their new purple 3 mattress causing back pain.
Lots of new mattresses can cause back pain because new mattresses are quite firm and it needs time to adjust to your body including the purple mattress.
Dont worry its very normal lots of new mattresses cause back pain.
But there are things you can do to avoid back pain from purple mattress whether your purple mattress is new or old.
How Can I Tell If My Mattress Is Too Soft
From lower back pain to muscle and joint stiffness, these are some of the signs that your mattress is too soft.
How do I know if my bed is too soft?
How do you sleep on a mattress that is too soft?
How to deal with a too-soft or too-firm mattress
Discovering The Truth About Your Mattress
You may be in love with your bed, but that doesnt mean it is in love with you back. Research has discovered numerous signs which indicate that a persons bed is to blame for their back soreness, especially in the morning. Pay close attention to how you or your partner behaves throughout the night. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress.
- You wake up frequently during the night for no apparent reason.
- You toss and turn a lot or cant get comfortable.
- You feel increased pressure on parts of your body when laying in certain positions.
- You feel swallowed up by your bed.
- Your bed feels flat and unforgiving on the curves of your body.
- Your waking back pain goes away after about 20-30 minutes.
Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.
In general, sleep experts advise people to get a new bed ever 8 to 10 years. It may be that your mattress has served you well for a very long time.
However, it may also be time to replace it for something better if its causing you pain.
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Broken Support Core Creates Bad Posture And Pressure
A broken or worn-out support core can result in hip pain as you sleep due to the knock-on effect that it has on the integrity of the mattress potentially resulting in sagging, indents, softening, and creating an uncomfortable sleeping surface.
Solution
The only real fix for a mattress with a broken support core is to buy a new mattress because the structure of the mattress is so compromised that using a mattress topper will likely be insufficient in offsetting the damage.
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Dont Sleep On A Mattress Thats Too Soft Or Too Hard
Goldilocks was onto something when she picked Baby Bears just right bed.
A mattress thats too soft will cause your back or hips to sag and your spine to fall out of alignment, which can lead to significant pain. A mattress thats too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Thats why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
That being said, theres no one-size-fits-all-best mattress for back pain. Plus, there are plenty of different materials to choose from. So be sure youre investing in a mattress made from suitable materials for your unique needs.
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What Causes Back Pain
The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.
Between the vertebrae in the spine are intervertebral discs, which rehydrate at night . Poor posture can prevent the discs from rehydrating.
Read more: The NHS Guide To Back Pain
Attached to the vertebra are smaller muscle groups such as the erector spinae, and large muscles such as the trapezius. Poor posture can put the muscles into awkward positions that can cause irritation over a prolonged period of time, resulting in aches or pains. Lower and middle back pain tend to be the common culprits when sleeping. While there are several causes of back pain, a small number of which can be more serious underlying health issues. NHS Live Well gives us a list of common indicators of poor posture:
- Slouching in a chair
- Sticking your bottom out when standing
- Standing with a flat back
- Leaning on one leg
- Hunched back and text neck when focusing too much on your phone
- Poking your chin out when at a computer
- Rounded shoulders
- Cradling your phone in between your head and shoulder
These points are developed with images and solutions on this helpful NHS web page.
Consider Your Pillow If You Are Experiencing Back Pain
Back pain is a common problem that can interfere with your daily activities. While there are many potential causes of back pain, one often overlooked factor is your pillow.
If you are experiencing chronic back pain, it may be time to consider switching to a pillow that better supports your spine.
A good pillow should support your neck and head while cushioning your pressure points.
It should also be adjustable to find the perfect level of support, regardless of your sleeping position.
Its worth finding a pillow that will help you get a good nights sleep and wake up feeling refreshed and pain-free.
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What Are The Advantages Of Using A Memory Foam Mattress
While heat retention is a negative to some, it may be a positive to others. Heat retention can actually help to soften the memory foam and makes it easy to mold to your body. When you get up and remove the body heat, the memory foams elasticity comes into play and puts the foam to its original position. Because the mattress molds to your body, it helps support your body in a way that works for you.Memory foam mattresses also offer the benefit of pain relief for many users. Certain pressure spots are damaged with the use of regular mattresses. This is worse for individuals who have arthritis, muscle and joint pains, and chronic back pain. Memory foam is typically more forgiving in these problem areas, providing necessary cushioning for a better nights sleep.One of the often overlooked advantages of memory foam mattresses? Its better than regular mattresses for individuals with allergies. Most memory foam mattresses not only act as a allergen barrier, but they are often made using hypoallergenic materials. This means less problems for your allergies and better sleep.
How To Choose A Mattress With Good Back Support
If its time to say goodbye to your old mattress and welcome in a new one that has better back support, then there are certain things you should look out for before you buy.
First, make sure you can try the bed whether thats in-store or, better still, with a lengthy, risk-free at-home trial as found with the best mattress in a box brands. Unsure what firmness to go for? Then choose one with a medium-firm feel. Also look out for features such as lumbar support or zoned support. This means the firmness is varied across the mattress, becoming more supportive in the middle and cozier along pressure points such as the shoulders.
According to chiropractor Dr. Brent Wells , when speaking about traditional innerspring beds, said: Springs that are stiff can cause the body to lie unevenly on the surface, leaving your lower back with little or no support.” For low back pain, he recommends memory foam or latex foam.
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Why Does My Back Hurt When I Get In Bed
If youre experiencing pain when youre getting into bed, dont ignore it.
Back pain is a symptom of an underlying problem. And when you feel those dull aches and sharp pains, its your bodys way of telling you, Something needs to change!
For many, back pain is just something they live with daily. They think that theyre stuck with it.
But in fact, back pain across the US has actually gotten worse over the years, according to The Lancet.
Graph of back pain across the United States
According to the study, the disability-adjusted life-years from back pain have risen substantially across all age groups.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work.
Simply put, if youre experiencing back pain in bed, its because theres an underlying problem that you need to deal with.
It could be poor posture, stress, or even a medical condition.
How To Tell If Your Mattress Is Giving You Back Pain
There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years.
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Now That You Know How To Tell If Your Bed Is Causing Back Pain Try A Sleep Natural Bed Today
Instead of dealing with your bad mattress symptoms, buy a new bed thats made to make you feel good! Shop our buying guide online or come to a Marks Mattress Store near you to try a Sleep Natural bed in person. We cant wait for you to feel the difference!
Join the Sleep Natural VIP Club, and stay informed of great sleep advice, sales and more!
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The New Way To Stop Snoring Instantly
Do you keep your significant other awake? Worse yet, do they keep you awake?
There is an easy solution that requires no special fitting or discomfort. Plus, it prevents sore throats and dry mouth in the morning.
The AirSnore snoring mouthpiece enables you to breathe better while you sleep, thereby preventing you from snoring.
After the first night, youll notice the difference and if that isnt enough, they offer a money back guarantee.
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My Mattress Was Killing My Back
I should know better, but after spending $1,500 on a new mattress eight years ago, I was reluctant to throw it in the trash. After a seventeen year professional career helping and advising people about treatment for back pain, even I did not recognize the importance of a good mattress in the overall treatment plan. Here is my story.
Eight years ago, it was time to replace my old inner spring mattress. I had reached a place in my life where I could afford to buy a mattress that was a little better than the ones sold in the fly-by-night shops catering to college students. So, I headed over to my favorite big name furniture store.
Mattress technology had apparently evolved into a science necessitating the salespeople to wear white lab coats. Prices easily exceeded $3,000 for the top of the line Stearns and Foster mattress. The latest thing at that time was foam. Foam was all the rage. So, I tried the memory foam mattresses. To me, a stomach sleeper, it felt like my torso was sinking into the foam deeper than my appendages and I was getting bent over backwards, sort of like the position a sky diver assumes in a free fall. The other thing I noticed is that as I sunk into the hole, I could not easily roll out of it. Im not a big guy either. So an all-foam mattress was not for me.
Recci 2 Inch Mattress Topper Queen
- Pure Memory Foam: RECCI 2-inch mattress topper queen uses 100% pure memory foam for better performance in softness and support, and you can enjoy a cloud-like sleep and get enough support at the same time.
- Pressure-Reliving Comfort: The mattress topper shapes your body contouring naturally and helps lower your head, neck, shoulders, back, and hip pain.
- Washable Cover: The memory foam mattress topper with a 3-sided zipper cover that you can remove and wash when needed, and it with four adjustable straps over corners which can help hold the topper tightly than others.
- Durable & Multi-Use: Certificated by CertiPUR-US and OEKO-TEX, the queen memory foam mattress topper can last its original shape for a long time for its premium material.
- InstructionsPlease be careful not to scratch the inner product during unpack process.
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Your Mattress Is Too Soft Or Too Hard
Mattresses range in firmness, and experts typically recommend medium to hard support. Because each body is different, you might find yourself more comfortable and supported with one of the following.
- Soft: Soft mattresses have thick, plush cushioning that sinks when you sit or sleep on them. The conforming comfort of a soft mattress is a good fit for lightweight side sleepers but never sacrifice adequate spinal support for softness.
- Medium: Medium mattresses range from medium-soft to medium-hard with several variants. They are usually a good fit for versatile sleepers, including side, back and stomach sleepers, and people with different body types.
- Hard: Hard mattresses offer firm support for back and stomach sleepers, plus heavier people. These beds have little to no shrinkage.
Extra-soft and extra-hard mattresses also exist for specific sleeping situations and physical needs but arent generally necessary for the average sleeper.
Effects Of Sleeping On A Soft Bed
The Hammock-effect.When the bed is too soft and sags too much, the body will follow the curves of the sagged mattress. In this case, we speak of the hammock-effect, illustrating the abnormal curve in the spine. Different researchers point out that in order to support the body, there should be no sign of the hammock-effect visible. As illustration A shows, the spine is not aligned correctly and will not relieve back pain.
Limited freedom of movement and moisture drainage. A mattress that is too soft, would contour the body too extensively. In this case, the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. As continuously making use of our muscles during our sleep is next to impossible, the body will bend back into the sagged pit, causing limited freedom of movement and strain for certain muscle groups – this explains why you wake up feeling so tired and stiff in the mornings!
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Mattress Features To Look For To Relieve Back Pain
When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Based on our extensive experience testing mattresses, we believe that youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:
- Mattress Type: The materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
- Zoned Support: Weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
- Quality Materials: Weve found that a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
- Firmness Level: Firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on your body weight and sleeping position.
How Do I Stop My Back From Hurting When I Wake Up
There are a few things you can do to stop your back from hurting when you wake up. First, try sleeping on your back with a pillow under your knees. This will help to keep your spine in alignment. In addition, you can also try stretching before bedtime to loosen up your muscles and relieve tension. Finally, be sure to maintain good posture throughout the day to keep your back from becoming sore.
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