Who Is It For
There are two height options, 5 or 6, and what you get will depend on how tall you are. Its made from a single piece of thick memory foam, which gives it a slow-moving feel. Youll sink in a little bit, but because this pillow is so tall, your head and neck will stay in a neutral alignment while you sleep.
Best Pillow For Back Sleepers With Neck Pain
The Purple Harmony Pillow
With its combination of Purple Grid Hex technology and a Talalay latex core, this pillow instantly adapts to your head and shoulders to eliminate pressure and pain. It comes in two sizes to accommodate back and side sleepers.
Over 4,000 reviewers give it a 5-star rating, and the Harmony comes with a 1-year warranty and has a 100-night trial window.
While the pillow cover can be tossed in the washing machine, the core is spot clean only.
What Makes A Good Side
To stay comfortably aligned, most side-sleepers should look for a pillow that has 4 to 6 inches of loft, or height, and provides the right combination of softness and firmness . People who sleep on their side need more support than those who favor any other sleep position because, on their side, they have a larger gap between their head and the mattress. As a result, if you have broad shoulders, you need a loftier pillow. The goal of any pillow should be to keep your head and neck in roughly the same position as they are when youre standing straight.
The goal of any pillow should be to keep your head and neck in roughly the same position as they are when youre standing straight.
Terry Cralle, a registered nurse and clinical sleep educator, told us that keeping your body correctly positioned at night is crucial to your physical health and the quality of your sleep. Your sleeping posture is just as important as your waking posture, she said. Your head will be angled downward if the pillow is too thin and angled upward if too thick. Aim for neutral, to keep the head, neck, and spine in alignment. And your neck isnt the only part of your body that needs support. Cralle also told us, If you are a side sleeper, a thinner pillow placed between your knees can help make you more comfortable and help keep your spine in a neutral position. We also recommend using a body pillow to get full-length support while youre on your side.
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A Sustainable Down Pillow With Three Firmness Options
Fill: Down and feathers | Trial period: 365-day return policy | Adjustable: No
Soft but still firm enough, the Brooklinen down pillow is constructed of sustainably sourced Canadian down clusters and feathers, which provide the cushion side sleepers need. Brooklinen lets you choose between plush, mid-plush and firm options, but recommends that side sleepers opt for firm for that extra support and spine alignment.
What the reviews say: The overall comfy feel seems to do the trick for most reviewers. I haven’t had a down pillow in years, but I thought I would give this a try because I haven’t been able to find a pillow that works for me. I really like the pillow and am happy I bought it. I am getting a good night’s sleep and wake up without a neck ache, writes one newly pain-free sleeper.
Best Cooling Pillow For Side Sleepers: Casper Foam Pillow With Snow Technology
Also available at Casper and Target.
Who it’s for: People who want a cooling pillow that maintains its shape.
Who it isn’t for: People who want a pillow that can be adjusted to their desired loft or firmness.
Made from solid-core memory foam, this sturdy pillow from Casper will maintain its shape throughout the night and provide the height and firmness necessary to support a side sleeper’s neck. But this pillow really stands out for its cooling abilities. We tested the version that comes with “Snow Technology,” a type of temperature-regulating technology that absorbs heat away from your head and neck as you sleep. Plus, it’s constructed with three layers of breathable memory foam designed to promote air circulation. In our testing, it did prove itself able to pull away heat, rising just 8 degrees Fahrenheit in 15 minutes and keeping our tester cool and comfortable.
Although the memory foam inner pillow is not machine-washable, the polyester-spandex cover is, and it remained just as soft post-wash as it was right out of the package. This pillow isn’t adjustable like many shredded memory foam pillows, but it will still provide the loft and firmness necessary for side sleepersno fluffing or reshaping necessary.
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Best Memory Foam Pillow For Side Sleepers
Casper Foam Pillow
Three layers of low and high density foam in Caspers foam pillow are both supportive and cooling, with a signature huggable feel. The foam is designed to align the head and neck for proper support and spinal alignment, whether youre on your side or your back.
Side sleepers noted theyre sleeping better on the Casper pillow thats a balance of soft yet supportive.
Try it at home for 30 days. Casper offers free shipping and returns.
The Big One Gel Memory Foam Side Sleeper Pillow
I bought this after months of neck and shoulder pain…I can now sleep through the night again, one relieved shopper wrote. I feel so much more rested, and my neck pain is practically gone because of the support this product provides. My husband was jealous, so I bought him one too! wrote another.
One of the reasons The Big Ones side sleeper pillow has accrued so many newly pain-free fans is that it’s made with responsive memory foam thats designed to conform to each individual body. While doing so, it relieves pressure points, especially on your shoulders, while keeping your head and neck in perfect alignment. This kind of harmony is what prevents cricks, soreness and strain.
The pillow has a few other things up its sleeve to keep you comfortable all night, too. That cooling gel we love so much is precisely what prevents the memory foam from overheating it uses smart technology to regulate your body temperature. So you literally keep a cool head all night long instead of sweating it out, and your deep sleep lasts longer, too.
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Memory Foam Filling: Dense Soft Mixed Or Shredded
Do you want firm support from your pillow, or do you prefer to be enveloped in softness? Memory foam pillows have different characteristics depending on their filling. Some pillows are light and soft, while others are sturdy and dense. Some have multiple layers, which makes a pillow that’s soft on the surface but still sturdy enough to offer proper support.
The different memory foam solutions also offer different ways to regulate temperature and wick away moisture. Some pillows have small holes that allow air to flow through the pillow. Others are filled with shredded memory foam that allows warm air to escape and be replaced with fresh, cool air. Whichever pillow you choose, remember that the pillowcase also affects the pillows ability to breathe and regulate temperature. So, have a look at our different pillowcases to make sure you get that perfect nights sleep you deserve.
What Makes The Layla Kapok Pillow Stand Out
- Its one of the best cooling pillows. Designed with cooling in mind, the pillowcase is made with breathable polyester fabric and has copper fibers sewn in. Copper not only has antimicrobial properties, but it also helps pull heat away from the body.
- It boasts a plush feel. For additional comfort, Layla includes shredded pieces of open-celled memory foam. If its fluffiness youre after, you cant go wrong with the Layla Kapok.
- This pillow is made with high-quality materials. The filling comes from Kapok tree fibers, so it feels similar to down feathers.
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Down / Down Alternative
Down and down alternative pillows often feel soft, fluffy, and luxurious. Down alternative pillows offer a similar fluffy feel, but are more eco-friendly. You also dont have to research manufacturing and sourcing to be sure that your new down alternative pillows are cruelty-free.
Since down compresses more easily than other pillow materials, I recommend it more for back sleepers and stomach sleepers than side sleepers. However, a firmer down option can also work for side-sleeping. My best down pillows and best down alternative pillows roundups include some great side sleeping options.
Choose The Right Loft
According to Josh Tal of Josh Tal & Associates Sleep and Health Psychotherapists, people who sleep on their sides need to look for a pillow that provides support for the shoulder, neck and head, and allows for a neutral, supportive position. Because of this, Tal says, side sleepers usually prefer a pillow with more loft to cradle the head, paired with an indentation to comfort the shoulder and a potentially an elevated bump in the bottom of the pillow to support the neck.
Also, keep in mind that everyones neck is different, so the type of contour or density of fill that achieves this will vary from individual to individual. If youre smaller-framed, you may need a lower loft pillow if youre bigger, you may need a higher loft pillow to keep the neck aligned with the spine.
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What Were Looking For:
Loft: The loft, or height, of your pillow is a crucial factor for side sleepers to consider. Dr. Toussaint-Keshinro explains that keeping your head, neck, and shoulders in a neutral and even position is most important. If a pillow is too flat or too high, it can create an uneven muscle tone in the neck and shoulders, leading to spasms over time. While there isnt a formula to figure out the ideal loft of your pillow, Dr. Dennis Colonello, celebrity and professional-athlete chiropractor at Peak Wellness and all33 co-founder, suggests that your pillow be around four inches off of your mattress. But dont go breaking out your ruler just yet, as there is wiggle room with this number. For taller people with broader shoulders, a higher loft may be more comfortable, and conversely, a petite person with more narrow shoulders will likely rest comfortably with a lower loft.
Firmness: All of our experts agreed that medium-firm pillows tend to be the best option for people sleeping on their side. While there is room for personal preference here, a medium-firm pillow helps your head stay in the right position without sinking while you sleep. For people who like to dream on a bed that feels like fresh brioche buns instead of a firmer surface, gusseted-down and down-alternative pillows can be a plush compromise. Additionally, Cushner and Foley suggest memory foam pillows, as they sort of mimic the softness of down by contouring to your body, while still providing support.
Customize This Pillow To A Just
Coop Home Goods
Prime Day Deal: A popular adjustable foam pillow on sale for $58.
Fill: Shredded memory foam | Trial period: 100-night sleep trial | Adjustable: Yes
The pillow thats right for someone else might not be perfect for youthats why Coops pillow is adjustable. You can remove or add the foam fill until you find the firmness level thats just right for you. Its also GreenGuard Gold certified and contains no toxic or harmful chemicals. Also worth noting: The cover and fill are machine-washable, so you can keep both your pillow cases and your actual pillow super clean.
What the reviews Say: With nearly 50,000 ratings, the vast majority of which gives five stars, its a winner for lots of folks: I am a side sleeper who desires a great deal of support. Because this pillow has pieces of memory foam instead of a solid piece, it does not condense and it is airy, providing airflow keeping it cool. My highest recommendation!
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How To Choose A Pillow For Side Sleepers
The best pillow for side sleepers will provide adequate cushioning to support the head and neck. Our testing shows that pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. In determining the best pillow, you should look at several factors, including loft, firmness level, and material composition. In the next few sections, well discuss how side sleepers can find a pillow that will work for them.
Lay On The Pillow For At Least 15 Minutes
Susan J. Gordon research professor at the Flinders University College of Nursing and Health Sciences in Adelaide, Australia, who has studied the effect of pillow types in relation to sleep quality and their effect on waking back and neck pain, recommends laying on a pillow for at least 15 minutes to try it out. Thats the time it takes for the body to fully settle so youll know whether or not the pillow is right for you.
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Best Cooling Pillow For Back Sleepers
Coop Home Goods Eden
The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.
Its very well-reviewed, with over 2,000 customers raving about softness and support.
As you research options for the best pillows for back and side sleepers, heres what to consider.
Save 24% On This Adjustable Down Alternative Duo
Or, if youre hoping to keep allergies away, this two-pack of down alternative pillows might be more your pick. The synthetic fill keeps things light and airy, and you can simply unzip it to remove or add filling, adjusting the height of the pillow and its level of support. The Prime Early Access Sale has knocked this duo down to $99 tonight.
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Coop Home Goods Original Pillow
The Coop Home Goods Original Pillow has a medium-firm feel that keeps the head and spine aligned. Its also an adjustable loft model, so you can take out some of the filling until you get the perfect fit. You can adjust the fill by unzipping the inner liner and pulling out or adding filling as needed. It comes with a ½ pound bag of extra filling.
The pillows filling is actually a blend of memory foam and microfiber filling. The memory foam is both CertiPUR-US® and GREENGUARD Gold certified, which means its free of harmful chemicals and low on chemical emissions. This model has a soft, breathable cover made of a bamboo-derived rayon and polyester mix called Lulltra. The inner liner protects and contains the filling, so you can remove and machine wash the cover.
The Coop Home Goods Original Pillow comes with a 100-night trial period and includes a 5-year warranty for defects in materials or craftsmanship.
How Thick Should A Pillow Be For Side Sleepers
Generally, side sleepers should aim for a pillow thats 3 to 6 inches thick the goal is to keep your head and neck in a straight line with your spine. That said, your pillow shouldnt be so high that it makes your head tilt, nor should it be so low that it collapses toward your shoulders.
If youre unsure or if your preferences change, adjustable pillows are a smart choice for all sleepers. These include the Leesa Hybrid, the Drift Side Sleeper Pillow, the Layla Kapok Pillow and the Coop Adjustable Loft Pillow, all on this list.
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Woolroom Natural British Wool Pillow
Made of organic wool, this pillow is great for front sleepers as well!
Dont think that WoolRoom Natural British Wool pillow is not suitable for hot sleepers or summer because it is filled with organic wool. Wool is a natural material that regulates temperature and removes moisture away. The cover is made of breathable cotton, which will keep you cool, and the wool will transport moisture away, keeping you comfortable all the time.
Among all other side sleeper pillows UK we listed here, this pillow for side sleepers is suitable for all sleeping positions, because it gives medium support, although stomach sleepers will probably like it least. This pillow is hypoallergenic and considered to be one of the top pillows for side sleepers UK!
- Materials: Filling:- Wool Cover: Cotton
- Maintenance: Wipe-clean only
Epabo Contour Memory Foam Pillow
The EPABO Contour Memory Foam Pillow takes contouring to a new level. The ergonomic design gives it a feel thats not necessarily for everyone. However, it does have some adjustability for a comfortable fit.
This pillow contours at the neck so it can closely tuck into the shoulder. If the pillows loft is too high, theres a small centerpiece that can be removed, reducing the height of the pillow in the center. However, that leaves the sides higher than the head, which works for some sleepers but not for others. The foam of the EPABO has a firm feel, but thats exactly what some side sleepers need. Its covered in a breathable, machine-washable cover.
EPABO offers a 30-day guarantee period, during which you can return the pillow for a full refund.
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How We Evaluated These Pillows
Our hands-on testing process involves each person lying on the pillow for several minutes to evaluate support, pressure relief, and other qualities. While these particular evaluations focused on side sleeping, we asked the testers to change positions to see if the pillow felt more or less comfortable. We also test pillows for temperature control, shape retention, odor potential, and other factors that dont impact your sleep position. The top picks listed above reflect pillows that earned the most favorable ratings during these tests.