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Pillow For Neck Pain Relief

What The Research Shows

Tempur-Neck Pillow Review – Our Pick For Neck Pain Relief!

If you rely on research to guide your choices, you wonât find much agreement on neck pillows. One review of five studies, published in 2006, concluded that there wasnât enough evidence to recommend them for neck pain.

One study, published earlier, compared the effects of water-filled pillows, roll, and standard pillows on sleep quality. This research found that a water-filled version lessened morning pain and made for better rest than a roll pillow or standard model.

Yet another study found that a roll-shaped pillow noticeably improved chronic neck pain.

Keep in mind that nobody — not the people in these studies, nor your friends and family — can know what will work best for you. If your neck aches in the middle of the night or you wake up with stiffness and pain, it might help to try some kind of neck pillow.

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Best For Back Sleepers: Tri

  • Sizes: petite , mid-size , full

The Tri-Core Cervical Support Pillow is designed for back sleepers. The center dips down to cradle the head and promotes proper alignment in the spine.

For back sleepers, the sturdy cervical roll supports the neck while the head rests in the contour. One side of the pillow has a larger neck roll for more support, while the other has a smaller neck roll for less support.

The manufacturer advises that the pillow may not suit side sleepers but also states that if a side sleeper decides to use the pillow, they should use the side areas because they are higher, allowing for proper neck alignment.

Adjusting to pillows such as this can take time because it requires changes in sleep posture. The manufacturer recommends that people alternate between this pillow and a standard pillow while adjusting to a new one. This will help their body adjust to the new sleeping posture.

The company describes this pillow as very firm. The pillow has a polyester fiber fill and a cotton-polyester blend cover.

  • Sizes: small , standard , king

Buckwheat pillows are a suitable option for people who want an adjustable pillow, or a product made with natural materials.

These pillows contain thousands of buckwheat hulls instead of foam or fibers. The company describes buckwheat hulls as firm but malleable and breathable.

According to Hullo, the cotton case is certified organic.

Pros:

Eve Memory Foam Pillow

Were tried and tested the memory foam pillow from EVE, and were more than impressed with it. For the price, it seems relatively simple in construction. However it seems to be one of those if it aint broke, dont fix it situations. Theres no fancy technology here, just a memory foam pillow with small holes to allow air flow, wrapped in a washable hypoallergenic cover.

Buying an EVE? Make sure to check out my EVE Voucher Codes page first and save some easy money!

Considering its not 100% customisable like some other memory foam pillows, we found that it is firm enough to correctly support the neck and spine, while at the same time being soft enough to reduce pressure around the neck area. It costs £59, which is the mid-range price, but we think its worth more. If you use a voucher code youll be able to get it even cheaper. Whats more, the EVE pillow comes with a 14-night trial period. If you dont like it, just send it back for a full refund. Find out what we thought about it here.

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Best Water Pillow: Mediflow Water Pillow

The Water Pillow by Mediflow combines pillow fiber with a supportive layer of water. Mediflow claims that this water-based technology improves a persons sleep quality by reducing neck pain.

Back and side sleepers can adjust The Water Pillow to suit their needs by adding or removing water from the membrane.

This technology may also help reduce the need to readjust the pillow during use, as the water inside the pillow instantly adjusts to the heads movements.

The original Water Pillow uses hypoallergenic fibers. The company also offers pillows using either down or memory foam layers for different comfort levels.

Pros:

  • Sizes: queen , king

This pillows fill is a mix of gel-infused memory foam and microfiber. The company writes that it is a supportive alternative to down fill and may be suitable for people who are allergic to down or lead a vegan lifestyle.

A purchase comes with extra filling so a person can add or remove as much as they like to create a height that suits their needs.

Additionally, the pillow features a 100% polyester lining and a breathable pillowcase made from a blend of polyester and bamboo-derived viscose rayon.

Its memory foam holds CertiPUR-US and Greenguard Gold certifications.

According to the company, this pillow is hypoallergenic, and the cover is washable.

Pros:

What Type Of Pillow Is Best For Side Sleepers With Neck Pain

Side Sleeper ,Contour Pillow for Neck Shoulder and Back Pain Relief ...

Comfort, support and proper alignment are crucial, Nagle says, and you want to find a pillow that will meet all of those needs. We like the Eli & Elm Side Sleeper Pillow for its level of firmness and unique shape that tailors to side sleepers. But no matter which pillow you choose, remember to keep your head neutral and your chin straight ahead, and use a pillow thats high enough to make that happen, but not so high that your ears are pushed anywhere near your shoulders.

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Why You Can Trust Us

Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. We have tested over 300 pillows in order to determine which ones are best suited to sleepers with different needs. Our team includes back, side, stomach, and combination sleepers, as well as sleepers of different body types. This allows us to represent as wide an array of sleep preferences as possible in our findings.

Pillows For Neck Pain

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

See How to Treat a Stiff Neck After Sleeping

The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position, and personal preferences.

  • A pillow that is too high or firm does not allow the neck to relax fully during sleep.

This article provides a series of recommendations to help ensure the right level of support for the neck.

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Pulatree Cervical Pillow For Neck Pain Relief Odorless Contour Memory Foam Pillows With Cradles Design Ergonomic Orthopedic Bed Pillows For Sleeping Comfort Support For Side Back Stomach Sleeper

  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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    • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Go to your orders and start the return
  • Select the return method
  • How Long Does A Pillow Last

    Review of Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows

    An excellent place to start when determining how long any product will last is to look at the warranty. The median warranty length of the 16 pillows we tested was 2.5 years. This is a reasonable amount of time to expect your pillow to last, especially considering your comfort preferences will change over time, often necessitating a new pillow.

    Remember warranties typically only cover flaws in the pillow’s construction or extreme degradation while used normally. The warranty may not cover replacement if the pillow is destroyed due to an accident, such as a spill. To protect against spills, we recommend buying a pillow protector.

    Once you’re done with your pillow, you have several options for repurposing, donating, or recycling it. If you have a pet, they may enjoy using it as a bed. Or, if your pillow is still in great shape, you might donate it to an animal shelter, homeless shelter, daycare facility, or charity in your area. If you go this route, check with the facility before dropping it off since many organizations do not accept used pillows.

    If you can’t repurpose or donate your pillow, look for a textile recycling facility in your area.

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    Pay Attention To Pillow Height

    If neck pain is your problem, a flatter pillow may be the better option. In one study, higher pillows created more cranio-cervical pressure and a greater cervical angle, meaning your head isnât lined up with your spine. This can result in pain and stiffness if your neck stays at that angle all night.

    Do Higher Pillows Help With Neck Pain

    Not necessarily. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. Ideally, you want to look for a pillow with a medium height to help you achieve this. If youre unsure if a particular pillows height is right for you, opt for an adjustable pillow.

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    Why Is My Pillow Making My Neck Hurt

    If your pillow doesn’t support your head and neck properly , it can create tension in your neck muscles which in turn causes neck pain. Research shows that a pillow with good neck support can help to relieve pain and improve posture – so they kind of do what they say on the tin. Its a no-brainer that help in all these areas means a better nights sleep, and who wouldnt want that? So, yes, neck pillows are good for you.

    While you may not necessarily have any achy joints now, its always better to be safe than sorry. Youll thank yourself later for purchasing a pillow for neck pain instead of a standard pillow, and so will your future self’s corrected spine alignment. Think about it keeping everything in check now means that you wont need to further down the line. Theres nothing quite like resting your head down on a plush, fluffy pillow – but is it best for your body? If you wake up with any form of stiffness, chances are you need a pillow for neck pain. Technically it’s called a cervical pillow and provides cervical support for the nerves extending out from the spinal cord – talk about chiropractic know-how, eh?

    By Bridie Wilkins

    Is A High Medium Or Low Loft Pillow Better For Neck Pain

    Neck Traction Device, Neck and Shoulder Relaxer Portable Chiropractic ...

    It depends on what type of sleeper you are. If youre a stomach sleeper, it may be best to choose a pillow with a low loft to minimize the pressure on your spine. If youre a back or side sleeper, a medium loft pillow that allows your head, neck, and spine to form a straight line may be right for you.

    Finally, if youre a side sleeper with bigger shoulders, a high loft pillow may be suitable. Note the pillow should equal the distance between the ears and the edge of the shoulders.

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    What Kind Of Pillow Do Chiropractors Recommend

    The best pillow will vary from person to person. Chiropractors will recommend pillows based on a persons particular needs, taking into account their sleep preferences and any health conditions or injuries they have.

    According to a , a visco-elastic polyurethane pillow could be useful in conjunction with chiropractic treatment to reduce neck pain.

    Types Of Neck Pillows

    The best pillow for neck pain depends on a lot of things — including your sleep position, the cause of your neck pain, and what feels comfortable to you. Common types include:

    • D-core, which has a D-shaped indentation in the middle for your head
    • Standard contour pillows — the wavy ones, with a lengthwise indentation for your head
    • Horseshoe-shaped

    Neck pillows come in a variety of materials, including down, memory foam, cotton, and synthetics that can wick away heat and sweat. The material you choose matters, but only if it makes the pillow feel comfortable to you. Experts say that, in general, comfort trumps all — although material that keeps you cool may help you sleep more deeply.

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    What Pillow Materials Are Best For Neck Pain

    The best pillow for neck and shoulder pain is firm enough to hold your head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

    Best Pillows For Sleeping Positions

    Best Pillows for Neck Pain – Our Top 7 Pain Relieving Picks!

    Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain.

    • When sleeping on the back. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck. The rolled towel or pillow can be put in the pillowcase. Some pillows combine both these elements by including a roll-shaped area for the neck and a deeper, lower area for the head.

      Some people find it beneficial to try and change the position of the pillow to be more comfortable. For example, many people find that sleeping with the pillow tucked under the shoulders a bit can be more comfortable. Tucking the pillow under the shoulders will position the head further up on the pillow, so the neck is not flexed . This position may feel as though the head is more extended slightly, and may be more comfortable for those with muscle pain in the neck.

      When sleeping on the back, it is best to place a pillow under the knees to minimize strain on the lower back as well.

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    Best Pillow For Back Sleepers With Neck Pain

    Neck pain sufferers who sleep on their back will appreciate the balance of softness and support afforded by the adjustable Brooklinen Marlow Pillow.

    • Best for: Back and side sleepers
    • Available sizes: Standard and king
    • Fill: Memory foam and polyester fiber
    • Hypoallergenic: Yes

    Pros: Comfortable for back and side sleepers, adjustable firmness/loft

    Cons: Not ideal for stomach sleepers, not machine washable

    When the Insider Reviews team is chatting about our favorite bedding, Brooklinen always comes up. The brand makes the top picks in our weighted blanket and down pillow guides. The shredded memory foam/polyester blend is another impressive product from Brooklinen.

    I slept incredibly well on the pillow. It cradled my head, keeping it aligned with my spine, whether I was on my back or side. During the 10 nights I slept on it, I didn’t experience neck pain.

    Though you can’t add or remove fill, it features a zipper system for making it more or less firm. If you want a softer feel with a higher loft, you simply unzip the zippers along the lengths of the pillow. Zip it up for a firm feel.

    Unzipping the pillow reveals a mesh gusset that lends a level of breathability to the Marlow. I preferred the softer, cooler feel and added loft of the unzipped pillow.

    The Marlow comes with the longest risk-free trial of any pillows we tested.

    Coop Home Goods Original Pillow

    The Adjustable Shredded Memory Foam Pillow from Coop Home Goods is distinct in more than one way. The memory foam shredded filling is responsive and guarantees the pillow will never go flat, plus sleepers can remove as much filling as they like which makes it great for people who sleep in several positions.

    Mattress Clarity Score

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    How You Sleep Matters

    The style of pillow you choose can improve your rest, but your sleep position also plays a role. If you lie on your side or back, congratulations: These are the best positions for neck pain, while lying on your stomach is the worst.

    Whatever position you like best, be sure to choose a pillow that supports the natural shape of your cervical spine.

    Back sleepers. You want your neck to have support, but you donât want it propped up. Consider a contoured model designed for this position. You can also try using a roll-shaped one at your neck, with a soft, flat one to support your head.

    Side sleepers. To keep your spine straight, use a pillow that provides the right neck support — one thatâs higher under your neck than under your head. It should be thick enough to hold your head up and also firm enough that your head doesnât sink down into it. Latex pillows give you support but donât overheat like memory foam can. A contoured pillow is designed for the job.

    Stomach sleepers. Skip the neck pillow and use a thin one to keep your spine as straight as possible.

    Sleeping on the go. If you plan to doze on a plane or on a road trip — or even in a recliner — try a horseshoe-shaped pillow. These support your neck so it doesnât droop or jolt to one side.

    What Were Looking For:

    Dr Relief Neck Pain Relief Pillow Free Size: Buy Dr Relief Neck Pain ...

    Firmness and fill: Supportive pillows, which the experts we spoke to agree are the best option for people with neck pain, tend to be on the firmer side of the pillow spectrum. According to Dr. Schuler, Those with neck or back pain will find that both medium-firm mattresses and pillows provide the best support at night. Medium-firm pillows cradle your head and help your body stay in a neutral position and alignment while you snooze. While our experts clearly favor firmer pillows for neck support, Foley explains that people should also consider their mattress type and head weight. The right pillow firmness for you will depend on how heavy your head is, how high the pillow is, what position you tend to sleep in, and the firmness of your mattress, she says. The type of fill your pillow has will also affect the firmness level. Memory foam, latex, and wool tend to create a firmer sleeping surface while down, feather-fill, polyfill, kapok, and cotton materials are softer and more plush.

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