Made For Side Sleepers By Side Sleepers
Old fashioned pillows are made with cheap foam dumped into a sack. But side sleepers need more support, and we will try anything to get it folding, stacking, nothing works.
Pillow Cube fills the gap between your bed and your head, aligns your spine, and supports your noggin.
Our customers report that they get better sleep, wake up pain free and full of energy.
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Do Sleep Apnea Pillows Really Work
Some pillows may help certain individuals get better sleep. Finding the right pillow is a highly individualized process, so there is no way to know with certainty whether a specific pillow will work for you. If youre struggling to rest comfortably with sleep apnea, you should talk to your doctor. Not only can they provide a treatment plan, but they may also be able to suggest what type of sleep apnea pillow may be best for your condition.
Does Sleeping Without A Pillow Help Sleep Apnea
Sleeping without a pillow is unlikely to improve sleep apnea severity. In fact, it is likely to jeopardize the spinal alignment of side and back sleepers, potentially putting more pressure on the airway. However, stomach sleeping may be beneficial for those with sleep apnea, and many individuals who favor this position sleep without a pillow to avoid forcing the head backward.
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Contour Pillow To Relax Muscles
Pillows that are contoured for sleep are the result of years of clinical tests and trials. The raised center and shoulder indentions keep your head at the perfect height. This type of pillow cradles you in a natural sleeping position that is ideal for mild snorers and those with sleep apnea. The wavy design of the pillows surface helps to keep your airway open so you get enough oxygen while you sleep.
What To Consider When Choosing A Pillow For Snoring
No matter what underlying factor is causing your snoring, supporting your airways through proper body positioning is always recommended. Everything from specific pillow shapes created to address snoring, to quality fills can be conducive to proper head and neck support. Its all about finding the right pillow that will put you in the best position to breath normally and enjoy a satisfying sleep.
What is your sleep position?
As mentioned, your sleep position is highly influential on the pillow choices you make. Generally, you can follow a rule of thumb pertaining to pillow height and firmness depending on whether youre a back, stomach or side sleeper. If youre a combination sleeper, you may need to look for pillows that allow for adjustable comfort.
Do you wake up with aches and pains?
If you wake with aches and pains, you most definitely arent receiving the support you need throughout the night. Pillows that properly support cervical alignment should also help with issues such as snoring.
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How To Stop Snoring: 16 Tips To Sleep Softly
Disclaimer: This article is for informational purposes only and should not be taken as medical advice.
Weve all been there tossing and turning as your partner or roommate snores through the night.
Snoring is no small problem. In fact, data shows that 45% of adults snore occasionally, and 25% snore on a regular basis. Snoring not only can disturb any sleepers around you, but it can also point to underlying health conditions like obstructive sleep apnea.
Even though snoring is common, many people still want to know how to stop snoring. Before you accept your fate as a lifelong snorer, were here to walk you through scientifically proven ways to prevent and treat snoring, from changing your sleeping position to using a CPAP machine.
Keep reading for our best tips on how to stop snoring, so you and your sleeping partner can snooze soundly at last.
Can My Pillow Help Reduce Snoring
Snoring is one of the most common sleeping issues that people face, anestimated 45% of adults snore occasionally, while 25% snore regularly. It can be a very annoying and frustrating condition, not only affecting the sufferers sleep, but also their partners and familys sleep as well.
While it is a common issue, many people dont know how to fix it, and they, and their loved ones, often end up suffering in the long run. But some simple behavioural changes andinvesting in the right pillow can do wonders to help reduce and eliminate your snoring.
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Banish Snoring Sleep In Comfort And Save Your Relationship Read Our Bite
The best anti-snoring pillows, contrary to what one self-appointed comedian suggested when we mentioned this article, are not what you put over someones face when theyre snoring. The reality is, of course, exactly the opposite. They’re designed to open up your airways and improve your breathing, leading to not just a quieter night but also a deeper and healthier sleep. And if you sleep within earshot of someone else, it may improve their night, too.
Pillows may be less novel than many anti-snore devices, and it could take some trial and error to find the right anti-snore pillow for you. But when you do meet your match, it can be life-changing. You could even combine methods for a belt-and-braces snore attack.
Read on to find out which type of anti-snoring pillow may help you breathe easier while you sleep, or skip ahead to see which pillows we recommend for sleeping in peace.
Sidney Sleep Side Sleeper Pillow From $15543 At Amazon
Sidney Sleep Side Sleeper Pillow. Image: Amazon Australia.
The Sidney Sleep Side Sleeper Pillows unique U-shape is designed to promote proper spinal alignment for side sleepers, which may help limit airway compression that leads to snoring. It includes extra foam so you can adjust the pillow height to your liking and is crafted from a bamboo skin-friendly fabric blend that youll instantly notice is softer and more breathable than cotton. It comes in a queen and king size, with the latter ideal for those with broader shoulders.
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Improve Your Sleep Hygiene
According to a study, sleep-deprived people are more likely to snore. Thats why its important to revamp your bedtime routine to support a proper nights rest.
Research shows that simply getting enough sleep reduces mild snoring.
To help you spend the time in the sack needed to prevent snoring, try to improve your sleep hygiene by incorporating the follow tips into your routine:
- Limit daytime naps
- Stick to a consistent sleep schedule
With these simple changes, its possible to sleep quieter and better.
Viewstar Down Alternative Hypoallergenic 2 Pack Pillows From $7999 At Amazon
Viewstar Down Alternative Hypoallergenic 2 Pack Pillows. Image: Amazon Australia.
Certified by OEKO-TEX, the cover and plush microfibre stuffing of these pillows are hypoallergenic and breathable to ensure you have a healthy nights sleep. They strike the perfect balance between softness and firmness and the 22cm loft is thick enough to reduce snoring and provide adequate support for side and back sleepers. A quick note: upon unpacking them, youll want to leave the pillows out for at least 24 hours in order for them to reach full thickness before using them.
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Why Would I Want To Consider A Pillow To Help Snoring
Pillows are an often overlooked, important factor to take into account when creating a comfortable, supportive sleep environment. Your mattress may support your body, but your pillow helps determine the alignment of your spine, and should be carefully considered. A pillow must allow your head to lay in alignment with your spine and sit neither too high nor too low, and fill the space between your head and shoulders for the tissues in your neck to relax.
Do I Need To Buy A Special Snore Pillow
You may see pillows advertised as snore pillows that you can buy. These pillows work by simply tilting the head backwards as we have mentioned, and they can improve snoring in some people. That being said, if you invest in a good-quality pillow that suits your sleeping habit you shouldn’t need to bother with these.
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How To Avoid Snoring
Consult Your Doctor On Sleep Apnea: Sleep apnea is a medical condition that causes abnormal breathing during your sleep, and the common sign of this disorder is snoring. So you might want to check with your doctor to determine if you have sleep apnea as it can have a serious impact on your health.
Use An Anti-Snoring Mouthpiece: Anti-snoring mouthpieces are specifically designed to reduce snoring by holding the lower jaw or tongue from falling back and putting pressure on your airway. Consult a doctor before using an anti-snoring mouthpiece.
Sleep On The Side: If you usually sleep on the back, repositioning on your side can reduce snoring.
Limit Tobacco And Alcohol Consumption: Tobacco can cause throat irritation and alcohol can relax the muscles, both of which lead to vibration in your airways. Therefore, eliminating or limiting the use of tobacco or alcohol can reduce snoring.
Use An Adjustable Bed: Lifting your upper body can help relieve snoring by reducing the pressure on your airway. Thats why choosing an adjustable mattress is a great option that allows you to experiment with what position works the best for you.
Take Allergy Medication: If you have allergies, be sure to take allergy medication regularly to avoid any congestion in your air passage. Also use hypoallergenic pillow covers.
Avoid Eating Too Close To Your Bedtime: Eating close to your bedtime can give you acid reflux or indigestion, which can cause discomfort and snoring.
Do Bamboo Pillows Help Stop Snoring
Snoring is the most common health disorder people generally face while sleeping. If you are one of them suffers from uncontrollable snoring then here you will get relevant information. The main cause of this snoring occurs at the tissue of the backside of the throat through the airflow while breathing. It happens due to several reasons. The major cause of this snoring arises when a person sleeps on his back. The best way to deal with snoring is to use high-quality anti-snoring pillows. This article will discuss how bamboo pillows help to stop snoring and the main factors that make bamboo pillow an anti-snoring pillow.
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How Can Mouthguard Apnea Snoring Be Treated
Mouthguard apnea snoring is a problem in which the person that wears a mouthguard can take a breath far better throughout sleep. Mouthguards are not the only service for mouth breathing oral devices and also surgical procedure should likewise be thought about. Pillow To Help Snoring
Mouthguard apnea snoring can be dealt with by using a particularly made mouthpiece that maintains as well as holds the lower jaw and also tongue in position. It stops air from leaving via the mouth while resting, hence removing blockages to breathing.
Which Type Of People Need Anti
Snoring is generally influenced due to the sleeping position of a person. Mostly back sleepers suffer this issue. When a person sleeps on its back the tongue used to slip back which results in blocking the airway. Thus back sleepers are requested to use anti-snoring pillows to get rendering support on the back and head due to its special design.
It has been analyzed that side sleepers have less problem of snoring in comparison to a back sleeper. With anti-snoring pillows, one can easily avoid the un-comfortable snoring problem.
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What To Look For In A Pillow If You Snore
Finding a pillow that holds your head in the correct position is crucial if you snore.
According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.
However, there are several other factors to consider when shopping for an anti-snoring pillow, including:
Besides choosing the right pillow, there are several other steps you can take to reduce snoring.
Here are a few snoring remedies to try:
- Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
- Avoid caffeine 4 hours before bedtime.
- If you have allergies, take allergy medications to avoid congestion.
- Try taking a hot shower before bed to help open your nasal passages.
- If you smoke, consider quitting. Smoking may increase the risk of obstructive sleep apnea, which could worsen snoring.
- Limit your alcohol intake within
How Do You Stop Snoring At Night
Below are some simple solutions that may help to stop snoring.
Sleep sideways: Lying on your back causes the base of your tongue and soft palate to collapse to the back wall of your throat, resulting in a vibrating sound AKA snoring. So, simply sleeping sideways opens the airways and may help prevent this from happening. If you find it challenging to stay on your side, you could sew a soft, bulky object to the back of your pyjamas to keep you on your side or you can invest in a sleep positioner.
Quit bad habits: Several studies have proven smokers are more likely to snore than those who dont. This is because smoke irritates the nasal passages, causing decreased airflow and making it harder to breathe. You might also want to decrease your alcohol consumption – especially close to bedtime – as alcohol relaxes the muscles in the throat, causing the soft palate tissue and uvula to flutter.
Do a voice workout: Singers may find they snore less because the muscles in their soft palate and upper throat are stronger. But this doesnt mean you have to belt out tunes to the top of your lungs every night. Instead, perform a daily throat and tongue workout, like this one from British ENT surgeon Mike Dilkes:
Track your weight: Snoring is more likely to occur in people who have higher BMIs, are less physically active and experience sleep apnoea. Eating a proper diet rich in nutritious foods and losing a few kilos can help alleviate any breathing obstructions.
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No 1 Anti Snore Pillows: Make You Sleep On Your Side
Why? Why is sleeping on your side an aim? And how does that help stop snoring?
Think First Aid.
Are you familiar with the Recovery Position? Perhaps you should be!
This is when the unconscious individual is moved by a first-aider off their back into a semi-prone position known as the Recovery Position to help them breathe.
Well come back to how this relates to snoring and anti snore pillows, later in this post .
Now check out the video below about the Recovery Position by the NHS. Its all about ensuring you can breathe when unconscious :
Heres an authentic and less than favourable review of an anti snore pillow in the Huffington Post
Theres another type of anti snore pillow that Im not including in this review.
Theyre the expensive high tech nudge pillows that dont treat your snoring they merely disturb your sleep in some way when a snore is detected. They wake you up enough to regain muscle tone in your throat.
Some manufacturers claim that after a while you will get used to this pillow movement and regain tone in your throat without waking up.
The jury is out on this.
I suspect that when you snore in deeper, restorative stages of sleep, the pillow does its thing and encourages you to stop snoring, by bringing you up to lighter sleep, where you can maintain tone in your throat.
What about anti-snoring devices. Which is best? Read my comparison of custom-made vs. Over-the-Counter mandibular advancement devices.
Common Causes Of Snoring
Snoring is a natural phenomenon that can disrupt your sleep. There are certain underlying factors that cause snoring:
- The root cause is the vibration of the tissues in the airway. This can be triggered by allergies, muscle laxation, and few physical ailments like nasal polyps, enlarged tonsils, adenoids, and deviated septum.
- The age and weight of an individual are also linked to snoring. As the individual gets older, their throat muscles become more relaxed, especially at night. This may result in snoring.
- Consumption of alcohol and smoking can also induce inflammation and irritate your airway, causing your throat muscles to vibrate.
- Sleeping in a wrong position or on your back can cause your throat muscles to relax and block the airway, thereby inducing snoring.
Learn how a good pillow can stop snoring below.
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Latex Foam Pillow To Alleviate Tension
For mild sleeping problems, try latex foam pillows. These pillows are firmer than memory foam pillows, providing a supportive sleeping surface for side sleepers that still contours to your head. Look for latex foam pillows with a gentle curve to keep your airways aligned when you sleep. Many people find that latex foam pillows help reduce the tossing and turning that can make snoring problems worse.
Just How To Avoid Mouthguard Apnea With 8 Tips For A Good Nights Rest Pillow To Help Snoring
Mouth piece apnea prevention, as it is extra typically understood, is a common type of rest apnea. With this type of apnea, the individuals airway will certainly be obstructed by their tongue or the lower jaw. The obstruction forces them to take a breath via their mouth as well as creates them to snore.
The very best means to prevent this problem is through boosting the users oral health. This is accomplished by brushing your teeth more frequently and also making use of a mouth wash consisting of peroxide or alcohol. Other tips include utilizing a chin strap, sleeping on ones side as opposed to their back, avoiding alcohol prior to bedtime, wearing a Dental Home appliance Gadget that holds your jaw in position when you are sleeping, and getting treatment for any other conditions that may have contributed to the advancement of this condition. Pillow To Help Snoring
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