Pillows For Shoulder And Neck Pain

Best Pillow Types For Neck Pain Relief

As with all products you purchase for your sleep, there are many nuances to finding that pillow that will be just right for you. But when it comes to the materials and the type of pillow to look out for to help alleviate neck pain, the answer is a little more straightforward.

Well go over the best types of pillows for neck pain and which types to avoid.

What Is The Best Pillow Positioning For Shoulder Pain

If you experience chronic shoulder pain, its entirely possible that no sleep position will feel totally comfortable. However, certain angles and pillow configurations may reduce some types of shoulder pain better than others, depending on specific condition and symptoms. Four useful pillow positioning arrangements are outlined below:

Side with Pillow in Armpit: A good rule of thumb for side sleepers with pain in one shoulder is to avoid lying on the affected side. With the sore shoulder upright, place one pillow under that shoulders armpit, another between the legs, and cuddle with a third pressed against your stomach. With a fourth pillow beneath your head, this configuration should promote even spinal alignment and help alleviate your shoulder pain.

Back with Pillow in Armpit: Since back sleeping promotes even spinal alignment without putting added pressure on either shoulder, this is often the best position for people with shoulder pain. If you notice soreness or stiffness in one or both shoulders, try placing a pillow in the armpit beneath the shoulder.

Side with Pillow Between Knees: Often the chosen pillow position for pregnant women, a pillow between the knees can improve spinal alignment for side sleepers by reducing pressure in the lower back and hips.

Eli & Elm Cotton Side

The Eli & Elm Side Sleeper Pillow was designed just for side sleepers unique needs. Its custom u-shape is built specifically to support side sleepers heads and necks while reducing shoulder pain.

And, in addition to a supportive and springy feel the fill is adjustable, so if you arent a fan of the thicker center, you can pull out some of the fill and adjust it to your liking.

Check out our full review of the Eli & Elm Side Sleeper Pillow here!

Price: $$$, with a 45-day trial period.

Perfect For: Side sleepers looking for great neck support or sleepers looking for a hypoallergenic pillow the side sleeper is antimicrobial, mildew-proof, and dust mite-resistant.

This uniquely shaped pillow from Eli & Elm was designed specifically with side sleepers in mind, and should offer them plenty of contouring and pressure relief.

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Best Pillows For Neck And Shoulder Pain

One common type of pillow for neck and shoulder pain is a contoured pillow. These pillows have a curved shape that helps to support the neck and prevent the head from falling forward. Other types of pillows that may be helpful for neck and shoulder pain include memory foam pillows and water-filled pillows. Memory foam pillows conform to the shape of the head and neck, providing support and alleviating pressure points. Water-filled pillows can be adjusted to provide the perfect amount of support and can be helpful for those with neck pain that is aggravated by heat or humidity.

Cervical Pillow Buyer’s Guide

If you decide to search for a cervical pillow to alleviate your neck pain by merely heading to Amazon or another site and searching pillow for neck pain, you are going to receive an overwhelming number of results. It is incredible to see just how many different neck and shoulder support pillows are on the market today.

Going into this shopping process without a general idea of what you are looking for might not be the best approach. Our buyer’s guide aims to answer any questions you may have about the best neck pain pillows and where to find them, taking into consideration your sleeping positions and preferences.

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Are Contour Pillows Good For Neck Pain

Contour pillows can be a wonderful choice for those trying to alleviate neck pain. These pillows specialize in supporting a key area prone to strain and resulting pain – the natural curvature of one’s neck. Placing the right amount of support in this area takes pressure off the many muscles and nerves in the neck and may help the pain subside.

The Best Therapeutic Cervical Pillow For Neck Pain Pillo1 Size Large

Product Details

Put pain, stiffness, and restless nights to bed for good and start dreaming big with Dr.PILLO1 is the perfect pillow for the cervical curve in your neck.Designed by renowned celebrity chiropractor Dr.

Tonight you can fall asleep 19% faster, increase your restorative REM sleep by 21.3%, as well as address issues of snoring, poor circulation, and more with PILLO1.Unlike oil-based memory foam pillows, Dr.

Pooling decades of experience and research treating professional athletes and various spine and stress injuries, Dr.Hall set out to create the most advanced and therapeutic pillow on the market, and achieved that goal with PILLO1.

You deserve to wake up pain-free each morning.Dr.Halls therapeutic PILLO1 pillow will improve your quality of life through better, more restorative sleep.

Reviews From Real Customers

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Why Does Shoulder Pain Appear

Before we dive into the details of choosing the right pillow for shoulder pain, lets try to understand this condition a bit better and see why a simple change of a pillow might help you deal with it.

The shoulder is a complex yet very fragile joint. If one of the numerous tendons and deep muscles, that support the shoulder joint, gets inflamed or injured, painful sensations and limited mobility may be experienced.

Now, all the causes of shoulder pain can be divided into two large groups: medical and non-medical.

Medical causes include:

Also, if you have problems in the cervical spine, the pain may spread into your shoulders.

Most of the medical causes result in chronic shoulder pain and require doctor supervision.

Non-medical causes are typically connected to such things as:

“Even if you think a non-medical cause might be causing your shoulder pain, we recommend asking your doctor about it. They may be able to rule out medical causes and recommend pain remedies.” says Debra Henline Sullivan, PhD, MSN, RN, CNE, COI.

Frequently Asked Questions About Pillows For Shoulder Pain

Can the wrong pillow make shoulder pain worse?

Absolutely. If a pillow does not provide enough support for the head and neck, then youre more likely to feel new or worsening shoulder pain. A less durable pillow that flattens or loses shape over time can mean more pain, as well. The best pillow for shoulder pain should properly support the head and neck, promote spinal alignment, and stabilize the affected shoulder.

What is the most important consideration when choosing a pillow for shoulder pain?

The most important factors when choosing a pillow for shoulder pain include loft , firmness, shape, and fill material. Since everyone has different pillow preferences, we suggest trying different models to see which ones alleviate pain. As youre starting out, consider pillows that offer sleep trials with free or mostly free returns. Youll be able to test out these models without financially committing to them at first.

What is the worst pillow type for shoulder pain? Down, down alternative, and feather pillows are generally considered the worst pillows for shoulder pain because they provide the least support and tend to flatten during the night.

Can a mattress topper help with shoulder pain?

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What To Consider When Purchasing A Pillow For Neck Pain

Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing the best pillow. If youre in this position, you may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for your needs.

To help you get started, weve made a list of the most important factors. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you.

Best Pillows For Neck Pain Our Top 8 Picks

• Editors Pick Saatva Pillow
• Best Memory Foam Pillow for Neck Pain TEMPUR Cloud
• Best Cooling Pillow for Neck Pain DreamCloud Best Rest Memory Foam Pillow
• Best Down Pillow for Neck Pain Brooklinen Pillow
• Best Pillow for Combo Sleepers With Neck Pain Brooklyn Bedding Luxury Cooling
• Best Organic Pillow for Neck Pain Avocado Pillow

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What Is The Best Pillow Positioning For Neck Pain

Sleep experts recommend either back or side sleeping if you experience neck pain. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure.

For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. Sleeping with a pillow thats too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain.

Best Overall Pillow For Neck Pain

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Best For A Firm Pillow: Therapeutica Orthopedic Sleeping Pillow

This is a molded memory foam pillow with a head cradle for back-sleepers and a wedge for upper back support.

Additionally, it features raised pillow edges to support the shoulders, so it may be especially helpful for those who sleep on their side.

The pillow is available in various sizes and two firmness levels. It also comes with a 5-year warranty.

Price: The Therapeutica Orthopedic Sleeping Pillow has a list price of around $108.

Why We Love The Layla Kapok Pillow

• Back sleepers should feel comfortable with this pillow, but they might have to take out some of the filling first.
• The Kapok filling gives the pillow a fluffy, down feel without sacrificing support.
• The covers CuTEC copper yarn and kapok fill promote cooling.

Price: $109$129, with a 120-night sleep trial and five-year warranty.

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Is A High Medium Or Low Loft Pillow Better For Neck Pain

It depends on what type of sleeper you are. If youre a stomach sleeper, it may be best to choose a pillow with a low loft to minimize the pressure on your spine. If youre a back or side sleeper, a medium loft pillow that allows your head, neck, and spine to form a straight line may be right for you.

Finally, if youre a side sleeper with bigger shoulders, a high loft pillow may be suitable. Note the pillow should equal the distance between the ears and the edge of the shoulders.

Best Pillow For Back Sleepers With Neck Pain

Neck pain sufferers who sleep on their back will appreciate the balance of softness and support afforded by the adjustable Brooklinen Marlow Pillow.

• Best for: Back and side sleepers
• Available sizes: Standard and king
• Fill: Memory foam and polyester fiber
• Hypoallergenic: Yes

Pros: Comfortable for back and side sleepers, adjustable firmness/loft

Cons: Not ideal for stomach sleepers, not machine washable

When the Insider Reviews team is chatting about our favorite bedding, Brooklinen always comes up. The brand makes the top picks in our weighted blanket and down pillow guides. The shredded memory foam/polyester blend is another impressive product from Brooklinen.

I slept incredibly well on the pillow. It cradled my head, keeping it aligned with my spine, whether I was on my back or side. During the 10 nights I slept on it, I didn’t experience neck pain.

Though you can’t add or remove fill, it features a zipper system for making it more or less firm. If you want a softer feel with a higher loft, you simply unzip the zippers along the lengths of the pillow. Zip it up for a firm feel.

Unzipping the pillow reveals a mesh gusset that lends a level of breathability to the Marlow. I preferred the softer, cooler feel and added loft of the unzipped pillow.

The Marlow comes with the longest risk-free trial of any pillows we tested.

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Best Pillow For Shoulder And Neck Pain

A pillow for shoulder and neck pain is an orthopedic pillow that is specifically designed to provide support for the neck and shoulders. These pillows are often made from memory foam or latex, and they can be adjustable to provide the perfect amount of support for each individual.

Neck Pillows Based On Filling Type

When it comes to pillow fillings, there are many options to choose from. The most common kind of pillow filling is a down combo, polyester fiberfill or foam. Latex pillows for neck pain and memory foam are pretty popular these days, especially among people who are desperately in need of added neck support.

The Advantage of Variety

The pillow for neck pain thatâs right for you will depend on how you feel daily. Most people have a variety of pillow options to choose from, using a certain kind of pillow based on the location of aches and pains. If youâre shopping for a foam model, go by the density. The higher the density, the less chance of breakdown and the more neck support youâll enjoy.

Sometimes having more than one variety of pillow filling is a strategic move. For example, having both a tempur pedic memory foam pillow and a thinner down pillow gives you one option with more support and density as well as an option with less density that may be easier on your neck if youre sleeping on your back or stomach .

Memory Foam Pillow for Neck Pain

Memory foam pillows are on the pricey side, but once youâve slept on one youâll never go back to down. Memory foam pillows for neck pain are popular because they help to minimize pressure points by the memory foam constantly adjusting and molding to the shape of the userâs body as they move throughout the night. Tempur pedic pillows, a specific type of memory foam, are a popular memory foam pillow option.

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Brooklyn Bedding Talalay Latex Pillow

Brooklyn Beddings Talalay Latex Pillow is our editors pick because of its versatility. This pillow comes in two lofts, so it accommodates a range of sleepers. Side sleepers and some back sleepers will want a higher loft, and stomach sleepers and other back sleepers will want the lower loft. So those suffering with shoulder pain can choose the best option based on their sleeping position. Theres a lot to love in the quality of materials, too its latex construction creates support, but it also conforms to the neck and head for a neutral spinal alignment.

How We Chose The Best Pillows For Neck Pain

To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders.

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Dreamcloud Best Rest Memory Foam Pillow

Neck pain can be even more aggravating if youre sleeping hot. Thats why anyone who struggles to stay cool at night should look into the DreamCloud Best Rest Memory Foam Pillow. In addition to cradling the head and taking pressure off of the neck with its deep-contouring memory foam, it has a breathable cover and an infusion of coppergel. Both of these traits help the pillow and thus the person sleep incredibly cool.

Full DreamCloud Best Rest Pillow review coming soon!

Price: $99-$129, with a 50-night trial period.

Perfect For: Anyone who wants to stay cool while soothing their neck pain.

A contouring pillow with a dash of coppergel for extra cooling!

How To Choose A Pillow If You Have Neck Pain

If neck pain keeps you up at night, you might want to consider swapping your pillow for one thats the right height. In the pillow world, height is usually described as loft.

The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers, for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.

You might also want to look for a pillow made of supportive foam or latex rather than down or down alternative.

Shape may also be a consideration. Cervical or ergonomic pillows are designed to provide support specifically for the neck and head, for instance.

Pillows can be made from a range of materials, including latex, polyester, cotton, and more. A

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