Best Adjustable Pillow For Back And Side Sleepers
Avocado Green Pillow
Price: $$
This adjustable pillow from Avocado is filled with Global Organic Latex Standard organic certified latex and Global Organic Textile Standard organic certified kapok fiber inside an organic jersey cotton liner. The whole thing is covered with a machine-washable organic quilted cotton cover.
The pillow comes with an extra bag of fill, so you can customize its volume to accommodate your preferred back or side sleeping position and extend its life span.
Avocado offers a 100-night trial, free shipping, and a 1-year warranty.
Other Tips For Back Sleepers
Although pillow choice is important for back sleepers, other factors also influence how well a person sleeps. Choosing the right mattress, using a pillow beneath your knees, and eating a lighter dinner can keep you comfortable when you lie down for the night.
Choose the Right Mattress: Most back sleepers prefer a medium-firm mattress, since they provide ample lumbar support. Without adequate support, many back sleepers experience lower back pain. Of course, body weight greatly influences how a mattress reacts to and feels to your body. Heavier back sleepers might need a firm mattress to receive proper support.
Use a Pillow Beneath the Knees: Some back sleepers, especially those who suffer from lower back pain, might benefit from sliding a small pillow under their knees while lying down. Doing so can help maintain the natural curve of the back and reduce pressure points.
Eat a Lighter Dinner: Sleeping on your back is a risk factor for acid reflux. If acid reflux is a problem for you, bypass this tendency by opting for a lighter dinner, or eating dinner at least four hours prior to lying down.
How Many Pillows Should You Sleep With
While experts largely recommend sleeping with just one pillow under your head, whether you are a side sleeper or prefer sleeping on your back, it all comes down to what feels the most comfortable for you. Just be mindful that the position of your pillows that feels the best for you might not feel the best on your neck or back the next day.
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Best Cooling: Coop Home Goods Eden Adjustable Pillow
Who else recommends it? Reviewed and Bob Vila all picked the Coop Home Goods Eden Adjustable Pillow.
What do buyers say? 87% of 14,300 Amazon reviewers rated this product 4 stars or above.
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Easy to add or remove filling
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Gel-infused shredded memory foam fill
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Breathable and machine-washable cover
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May not be best for stomach sleepers
For combination sleepers battling warm temperatures, night sweats, or hot flashes, Coop Home Goods’ Eden Pillow covers it all. This pillow is filled with shredded gel memory foam and microfiber, allowing better dispersement of heat as you sleep. If you’re a pillow-flipper and restless sleeper, you’ll be happy to know our tester didn’t flip this pillow during testing and said it stays cool all night long without becoming stuffy and hot. The gusseted sides of this pillow also keep the filling in place and prevent the dreaded “pillow pinch.”
Unlike other adjustable pillows, the Coop Eden pillow offers an inner, zipped lining that keeps the stuffing together while you wash the cover. A zipper on the side of the pillow cover also allows you to adjust the fill according to your sleeping needs. Our tester said this pillow fluffed right back to its original size after being washed, which she appreciated as a stomach sleeper, who likes to adjust her pillows to a less firm fill.
Sizes: Queen, king | Fill Material: Memory foam and microfiber | Cover Material: Polyester and rayon blend with ribbon gusset | Care: Machine wash
The Spruce / Rachel Marek
Pillows For Side Sleepers
All TEMPUR® pillows are suitable for side sleepers. Choose from TEMPUR® Original Pillows, ergonomically moulded and shaped from solid TEMPUR Material available in 3 sizes or opt for a traditional rectangular shaped pillow filled with TEMPUR® micro-cushions in soft, medium and firm feels. Side sleepers may benefit most from medium or medium firm pillows. Comfort, however, is a matter of personal preference. All TEMPUR® pillows are engineered to maintain the natural curve of the head, neck and spine alignment. So you can find the pillow which is perfect for you, we offer a 30 night pillow home trial. Love it or sent it back!
How to find the right pillow for side sleepers?
Your pillow is just as important as the rest of your bed, but it is often forgotten. Where and how you rest your head is critical to the quality of your sleep. If your head, neck and shoulders are not aligned and comfortable, you are unlikely to achieve restful sleep.
Also, nothing works better with a TEMPUR® mattress than the right TEMPUR® pillow.
Why choose a TEMPUR® pillow?
There are many different pillow fillings on the market but there is only one TEMPUR®. Our original viscoelastic material is based on NASA technology originally developed in the early 1960s to cushion pilots against the rigors of test flight, and was certified by the Space Foundation in May 1998.
How many TEMPUR® pillows should I sleep with?
Not sure if a TEMPUR® Pillow is right for you? Take our 30 Night Pillow Home Trial
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The Best Pillows For Back Sleepers
by Summer | Oct 28, 2022 | Sleeping FAQs |
If you are a back sleeper, you know how important it is to find a pillow that supports your neck and spine. There are a few things you should keep in mind when shopping for pillows for back sleeping. First, you want to find a pillow that is firm. A firm pillow will provide the support you need to keep your spine aligned. A soft pillow will not provide the same support and may actually cause your spine to curve. Second, you want to find a pillow that is the right size. A pillow that is too big or too small can cause neck pain. Finally, you want to find a pillow that is comfortable. A comfortable pillow will allow you to sleep through the night without waking up with a neckache.
To sleep side by side, you should have a pillow that keeps your shoulders, neck, and head in neutral, comfortable positions. We decided to look for the best side-sleeping pillows in our search. Hundreds of pillows are sold specifically for side-sleeping. Elis Elm Side Sleeper pillow has a U-shaped cutout that allows your shoulder to be hidden when you sleep side by side. A synthetic fill layer is sandwiched between the memory foam layer and the memory foam filling in the Casper Hybrid pillow. It provides excellent support as well as a comfortable plush sensation. Even though the shape does not fit well in standard pillow cases, the cover is removable and washable.
What Is The Best Pillow For A Side Stomach Sleeper
Side sleepers need a lofty pillow with a firmer feel while stomach sleepers typically need the exact opposite. Because of this, it can be tough for combo sleepers to find the perfect pillow. That said, I suggest finding a pillow that can be fluffed into a high loft, but is soft enough to compress into a low loft. Additionally, using a pillow with an adjustable fill can be a great way to customize its support to your liking.
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What Makes The Coop Home Goods Pillow Stand Out
- It should maintain its firmness through the night. This is a great sign for any sleeper, because they can be sure the pillow continues support their sleeping position through the night.
- Its easy to clean. The soft outer cover comes right off and is washable. However, whats most impressive is the entire pillow can be machine-washed and dried.
- The pillow can be fluffed. Putting the pillow in the drier on low heat for 10 minutes or letting it air-dry for an hour lets it become full and fluffy.
Does Your Mattress Make A Difference In Your Pillow Choice As A Side Sleeper
The short answer is yes. “In order to maintain your head and neck in neutral alignment, you will want to consider your mattress type when selecting your pillow,” says Dautovich. “If you have a softer mattress, you’re more likely to sink compared to a firmer mattress.” Be sure to choose a pillow that will fill the gap between your head and the mattress. If you have a softer mattress, this may mean choosing a thicker pillow.
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Who Is It For
There are two height options, 5 or 6, and what you get will depend on how tall you are. Its made from a single piece of thick memory foam, which gives it a slow-moving feel. Youll sink in a little bit, but because this pillow is so tall, your head and neck will stay in a neutral alignment while you sleep.
How Often Should You Buy A New Pillow
Using a worn out pillow could inflame health conditions, since pillows can harbor allergens like dust mites, Neomi Shah, MD, associate professor of sleep medicine at the Icahn School of Medicine at Mount Sinai, previously told SELF. Plus, a super old, ineffective pillow can mess with your neck and back.
Its smart to buy a new pillow every two years , according to the National Sleep Foundation. Even if your old pillow feels pretty good, its still smart to switch it out in order to avoid any negative health consequences that can creep up over time.
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Fill Types And Firmness
There are many different types of fill available for pillows the most common are shredded foam or latex, down, down alternative and molded foam. Its also becoming popular to mix different types of fills to reap the benefits of each fill type. Tal says that just about any type of fill would work for back sleepers, but the key is to make sure the fill is supportive enough so it doesnt fall flat but also not so bulky that it makes the pillow too high.
Sleep Artisan Side Sleeper Pillow
Price: $$
Customer rating: 4 out of 5 stars
If youre looking for a green pillow thats specifically made for side sleepers, you may enjoy the Sleep Artisan Side Sleeper Pillow. It has an ergonomic design that protects the neck and shoulder from cramping, plus its handcrafted in the United States with organic cotton and hemp. The fill is made from organic latex and poly silk.
Users like this pillows complete lack of chemical smell. They also like how easy it is to adjust the amount of fill in the pillow to a preferred height.
Unlike other pillows with a curved side, this pillow fits comfortably into a standard pillowcase.
The manufacturer provides a 3-year warranty.
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Best Pillow For Back Sleepers With Neck Pain
The Purple Harmony Pillow
Price: $$$
With its combination of Purple Grid Hex technology and a Talalay latex core, this pillow instantly adapts to your head and shoulders to eliminate pressure and pain. It comes in two sizes to accommodate back and side sleepers.
Over 4,000 reviewers give it a 5-star rating, and the Harmony comes with a 1-year warranty and has a 100-night trial window.
While the pillow cover can be tossed in the washing machine, the core is spot clean only.
Best Pillows For Back Sleepers
If youre a back sleeper, a lower-profile pillow is your friend. With a pillow thats too high, you run the risk of craning your head and neck too far forward, leading to pain. The optimal height for a back sleepers pillow is about 10 centimeters , Michael Gallizzi, MD, MS, FAAOS, a spine surgeon with OrthoOne at Sky Ridge Medical Center, previously told SELF.
Here are some of the best pillows for back sleepers, including the Elite Rest Slim Sleeper and Bluewave memory foam pillow, both of which clock in at seven centimeters. If you prefer down, the Casper down pillow is low enough for back sleepers and has supportive internal chambers that help it maintain its shape. For a supportive yet soft and cooling pillow, the Purple Harmony pillow contains Talalay Latex, surrounded by the companys unique squishy grid material that resists overheating .
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Cozy Earth Silk Pillow
Made with 100 percent silk for the filling, this pillow will provide combination sleepers with a soft, luxurious feel. Its easy to mold to the shape of your liking and is temperature regulating, so sleepers shouldnt overheat. Its designed to be oversized to make it work for a variety of sleepers.
Breaking In New Pillows
A brand new pillow will at first require some breaking in as many pillows when they are new are much stiffer than a pillow that’s been used a lot. This is particularly true of pillows made from memory foam that require a bit of use before they feel at their best. Thankfully, this only takes a night or two to complete.
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Side Sleeper Pillows & Back Sleeper Pillows Online
Create the perfect sleeping space with the right pillow for your sleeping style. A side sleeper or back sleeper pillow is designed to provide the right support for your best nights sleep. At Fancy Homes, we offer the perfect solution to buy a pillow online that is right for you!
The Side Sleeper Classic is designed for versatility. If you alternate between sleeping on your side and your back, this pillow offers three zones that give you a different feeling in every position. Get the right support in any sleep position for the most natural sleeping experience.
The Back Sleeper Classic offers support to your neck and head while sleeping on your back. Two zones offer variable support to help keep your neck in line and make you comfortable for a great nights sleep. Buy the pillow online that supports your sleeping style.
The Any Sleeper Classic combines the benefits of the Side Sleeper and the Back Sleeper into a single pillow with four different zones. If youve found getting the perfect pillow for you impossible, this could be the right choice for you. This is the ultimate choice for complex sleepers who have very unique demands. Buy the pillow online that meets all of your needs for support, relaxation, and a full night of quality sleep night after night.
Get the greatest value when you order a pillow online from Fancy Homes. Place your order and save hundreds on your total purchase. Your quest for the perfect pillow is over. We have just what you need!
Best Bamboo Pillow For Side And Back Sleepers
If you’re looking for the perfect pillow to help you get a good night’s sleep, consider investing in a bamboo pillow. Not only are these pillows made from environmentally-friendly materials, but they are also incredibly soft and comfortable. If you’re someone who frequently struggles with neck pain or other health issues that can be aggravated by poor sleeping habits, make sure to check out our selection of bamboo pillows and find the perfect one for your needs.
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Woolroom Chatsworth Collection Washable Wool Pillow Standard
Everyone should try a wool-stuffed pillow at some point. The padding has a different feel to the more commonplace down and foam alternatives and you might well find that you prefer it.
We found this Woolroom pillow to be very comfortable indeed, especially while laying on our back. The wool stuffing feels dense and supportive, without causing your head to sink in especially far.
Interestingly, you can adjust the padding in this pillow to make it better-suited to your preferences. This involves fluffing up the little balls of wool inside it, or adding or removing wool to tweak the pillows thickness.
This pillow is from Woolrooms Chatsworth collection of products made with materials sourced from the Chatsworth estate. Theres also a lovely smell to the organic British wool padding when you first take the pillow out of its bag.
Buy now £74.99, Thewoolroom.com
How To Wash Pillows
It’s important to remember that you cannot wash all types of pillows. Shredded memory foam pillows cannot always be put in the washing machine, but those made from other materials such as like feather pillows can be put straight in the machine.
You can always refer to the specific manufacturer’s instructions if in doubt, but it is always advised to keep your pillows as fresh and clean as possible.
Check out our guide on how to wash pillows for more guidance.
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Lie On The Pillow For At Least 15 Minutes To Get A Good Feel
Susan J. Gordon, Ph.D., research professor at the Flinders University College of Nursing and Health Sciences in Adelaide, Australia, who has studied the effect of pillow types in relation to sleep quality and their effect on waking back and neck pain, recommends lying on a pillow for at least 15 minutes when trying it out. Thats the time it takes for the body to fully settle so youll know whether or not the pillow is right for you.
Wondersleep Premium Adjustable Loft Pillows
- Fill: memory foam
Key features: The WonderSleep Premium pillow is fully adjustable and designed to improve your sleeping posture. Filled with 100 percent shredded memory foam and wrapped in a breathable cover, the WonderSleep puts you in control of the firmness. For a firmer pillow, simply add foam. To decrease the firmness, remove the foam filling until you find the right support for your back and neck.
It also comes with stay-cool material and a breathable cover that helps keep you cool. Plus, you get two pillows, which makes the WonderSleep an affordable option for couples.
Considerations: The pillows tend to have an odor, so be prepared to let them breathe before using.
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