Sleep Trial And Warranty
When buying a pillow for pain relief, youll want to ensure the company offers good sleep trials and warranties. This allows you more time to determine if the pillow chosen is the best for your specific type of pain.
Sleep trials are set periods of time where customers can test out a product. If you purchase a pillow with a 120-night sleep trial, it means you have 120 nights to sleep on the pillow and determine if its a good fit. During this time, you can return the product risk-free if you decide its not for you.
Warranties, like sleep trials, vary from company to company. Thats why its so important to stay updated on company policies. Warranties cover pillows that are broken, damaged, or faulty as a result of manufacturing. That way, you dont have to worry about paying for a pillow that has a defect.
Should I Use A Body Pillow
If you have back, neck, or shoulder pain issues, a body pillow can elevate the quality of your sleep. By keeping your body aligned and removing pressure from your hips and shoulders, the MedCline Therapeutic Body Pillow keeps your body in an optimal position to sleep better at night and wake up feeling like your best self in the morning. The body pillow is also just simply comfortable, with adjustable CertiPUR-US® memory foam.
Using A Pillow While Sleeping On The Stomach
Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.
If sleeping or resting on the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so the head and neck arent strained. In this position, it is often best to place another relatively flat pillow under the abdomen or pelvis to help the lower back keep its natural alignment.
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Why We Love The Brooklyn Bedding Latex Pillow
- This pillow comes with a machine-washable cover.
- Eco-friendly shoppers should love this pillow, which contains sustainably sourced and hypoallergenic materials.
- Talalay latex foam is naturally breathable, making it a nice choice for hot sleepers, too.
Price: $89$99, with a three-year warranty and 30-night trial.
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Best For A Water Pillow: The Mediflow Fiber Water Pillow
This pillow consists of a sealed water pouch and a layer of resilient polyester fiber.
The maker of this product highlights that this is a unique design. The water within the pillow shifts to accommodate the sleepers position, and a person can adjust the amount of water to adjust its firmness.
The company also claims that its water-based technology has undergone clinical research to show that it reduces neck pain and improves overall sleep quality.
Price: The Mediflow Fiber Water Pillow has a list price of around $70.
Below are some common questions and answers about pillows for shoulder pain.
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Sleeping Under The Arm Can Cause Shoulder Pain
The shoulder capsule is the part of your upper arm bone that connects to the shoulder. Holds energy when lifting groceries.
When you push off from the ground with your feet, the lower part of your back pain contract first and then release quickening the movement of your arms forward. This movement is known as the deltoid muscle. This action also helps to refine and extend your shoulders during normal breathing movements, such as when you take a deep breath out.
Some people carry their pillows under their arms because they are more comfortable doing so, but it may lead to shoulder injuries.
If you decide not to sleep with an arm under the pillow for any reason, there are alternatives that can offer better support, such as the Wedge Pillow or a U-shaped pillow.
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Best Pillow For Stomach Sleepers With Neck Pain
Pros: The low loft is great for stomach sleepers, easy-to-clean cover, lifetime warranty
Cons: Not recommended for side or back sleepers, short trial, you can’t adjust the loft
At 2.5 inches, the Belly Sleep Gel Infused Memory Foam Pillow offers the lowest loft of the pillows we tested, making it ideal for stomach sleepers. While you can’t adjust the loft, the gel memory foam is pliable enough to fold in half to get extra lift if you occasionally shift to your side.
Insider Reviews senior reporter Owen Burke suffers from neck pain and has tested several thin pillows designed for stomach sleepers but was never impressed by them. At times, he’d even give up and rest his head on his shoulder without a pillow.
Right away, Burke appreciated the Belly Sleeper’s ability to gently adapt to the curvature of his head and neck. He also found the machine-washable cover was particularly soothing under his usual pillowcase. “Overall, I’m sleeping far better, longer, and much more comfortably than any other time in recent memory,” he said.
I also tested the Belly Sleep pillow. I found it comfortable enough when falling asleep on my stomach, but when I wanted to shift to my preferred side-sleeping position, it did not provide enough loft. When I folded the pillow, it just felt too awkward. You may want to choose a different pillow if you don’t primarily sleep on your stomach.
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Can I Buy The Medcline Shoulder Pain Relief System Wedge On Its Own
We currently do not offer the wedge component of the MedCline Shoulder Pain Relief System on its own. Each system includes the wedge, an insert pillow for comfort, the body pillow, and a set of cases for each. The three pillow components are meant to work together to provide pain relief as well as comfort. We encourage you to try the system as a whole.
How Can I Use A Body Pillow To Relieve Shoulder Pain
A recent small study of eight people found that using a body pillow to sleep on their left-hand side reduces body pressure on the hips, shoulders, and across the body.
However, this was a small-scale study, so more research is necessary to investigate the benefits of body pillows for relieving shoulder pain.
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Lux Decor Collection Gusseted Bed Pillows
Sold in a set of two, these bed pillows offer top-class sleeping comfort, especially when sleeping on your side. They are made using premium quality materials for a luxurious and comfortable experience.
The fill consists of 100% virgin polyester, giving you optimal comfort. As a result, you get a fluffy, odorless, and light side sleeping pillow. Highly recommended by Amazon, these King and Queen size pillows can help you attain a restful nights sleep for years.
The Best Pillow For Side Sleepers
Weve updated this guide to reflect the redesigned Nest Easy Breather Pillow, which is now washable.
Nothing highlights the importance of a good pillow like trying to sleep on a bad one, and people who sleep on their side, in particular, can have a tough time finding the right fit because they need more neck and head support. After more than 1,000 nights testing 119 pillows, weve found a number of options for side sleepers and think the Nest Bedding Easy Breather Pillow is the best for a range of side-sleepers.
Our pick
This pillow has a customizable and washable filling that offers firm support for back- and side-sleepers. What it doesnt have: the lingering chemical smell weve noticed in some other shredded foam.
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We recommend the Nest Bedding Easy Breather Pillow for both side- and back-sleepers in our full guide to bed pillows, and we know some stomach-sleepersthose who sleep half on their side, half on their stomachalso find it comfortable, and it offers neck support that doesnt cause pain.
Many companies advertise their pillows for specific sleep positions, but in our experience their recommendations dont match up all that well. Overwhelmingly, our side-sleeping testers have preferred pillows with shredded memory foam because of its moldability.
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What Is Shoulder Pain
Shoulder is the shorthand term for the ball-and-socket joint that allows both of your arms to move freely. Recent statistics indicate that roughly 15 out of every 1,000 medical patients sees a physician about shoulder pain, and some studies suggest 70 percent of adults will experience shoulder pain at least once during their lifetime.
The shoulder joint consists of three bones: the clavicle , scapula , and humerus . According to the Mayo Clinic, shoulder pain can also develop from a wide range of injuries and medical conditions. These include the following:
- Broken arm or collarbone
If you experience other symptoms along with the shoulder pain, such as shortness of breath or an uncomfortable tightening sensation in the chest, you should call 911 immediately these could be signs of a more serious condition. Sudden pain, swelling, warmth, and/or loss of movement may necessitate a visit to the emergency room or your physicians office.
The Cleveland Clinic also notes several treatment methods for ongoing shoulder pain. Less invasive options include physical therapy, anti-inflammatory medications or injections, or simply resting until the pain subsides. You may need to undergo certain medical procedures if the pain persists or worsens over time. Surgical treatments for shoulder pain include arthroscopy, open shoulder surgery, shoulder resurfacing, and replacement.
Other Tips For Side Sleepers
In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night.
Choose the Right Mattress: The best mattress for side sleepers will provide ample cushioning to the shoulders and hips in order to align the spine and alleviate pressure in different areas. Most side sleepers on our test team prefer mattresses with softer feels that conform closely to the body without sinking too much beneath their heavier areas.Use a Pillow Between the Knees: A pillow between the knees can also improve spinal alignment and reduce pressure in the lower back and hips. Pillows filled with down/feathers, shredded foam, and other moldable materials tend to be most comfortable. You may also find more comfort and pressure relief by placing the pillow beneath your legs.Invest in a Mattress Topper: A topper is a single layer of cushioning material placed on top of your mattress. Toppers can measure up to 4 inches thick, so using one can make your mattress feel significantly softer or firmer. For side sleepers, the right topper can mean closer conforming, better spinal alignment, and less pressure.
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Coop Home Goods Knee Pillow
- Customer rating: 4.5 out of 5 stars
- Firmness: extra firm
- Material: memory foam
Side sleepers may benefit from sleeping with an extra pillow between their knees. This can help better align the spine.
This adjustable knee pillow is ergonomically shaped for comfort. Its designed to help side sleepers create more space between the legs. More space helps reduce hip pressure and maintain proper spinal alignment.
The pillow cover is made from polyester and bamboo-derived rayon and can be hand-washed. The fill is all CertiPUR-US certified polyurethane memory foam. Its hypoallergenic and resistant to dust mites.
This pillow comes with a removable foam insert, so you can control the pillows thickness and density. You cant wash the fill or the insert.
The manufacturer provides a 100-night sleep trial and return window if the pillow doesnt work for you, as well as a 5-year limited warranty.
Dreamcloud Best Rest Pillow
The DreamCloud Best Rest is a memory foam pillow made with a cool-to-the-touch cover and CopperGel foam. It’s a great pillow for hot sleepers!
Sleepopolis Score
Free shipping minus HI and AK
Return Policy
Free returns
Finding the right pillow for your sleeping position is crucial no matter what, but its especially important when youre trying to prevent or alleviate pain. For back sleepers experiencing shoulder pain, the DreamCloud Best Rest Pillow is a great choice. Its essentially a large block of memory foam with a bouncy and responsive feel. So you should get pressure relief without excessive sinkage, all the while feeling supported. This balanced feel is ideal for alleviating shoulder pain for these sleepers.
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Coop Home Goods Premium Adjustable Loft Pillow
- Customer rating: 4 out of 5 stars
- Firmness: adjustable
- Material: memory foam
Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.
It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.
Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.
It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.
What Material Is Best For Side Sleepers
The ideal pillow material for side sleepers is medium-firm to extra-firm rather than soft. Down and down alternatives may be too soft for those who sleep mostly on their sides. Foam, like latex and memory foam, offers a more supportive surface for side sleepers.
Keep in mind, though, that your preference also plays a part. Despite being fans of side sleeping, some people prefer softer, down-filled pillows and sleep with two pillows instead of one.
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Best Pillow For Back Sleepers With Neck Pain
Neck pain sufferers who sleep on their back will appreciate the balance of softness and support afforded by the adjustable Brooklinen Marlow Pillow.
- Best for: Back and side sleepers
- Available sizes: Standard and king
- Fill: Memory foam and polyester fiber
- Hypoallergenic: Yes
Pros: Comfortable for back and side sleepers, adjustable firmness/loft
Cons: Not ideal for stomach sleepers, not machine washable
When the Insider Reviews team is chatting about our favorite bedding, Brooklinen always comes up. The brand makes the top picks in our weighted blanket and down pillow guides. The shredded memory foam/polyester blend is another impressive product from Brooklinen.
I slept incredibly well on the pillow. It cradled my head, keeping it aligned with my spine, whether I was on my back or side. During the 10 nights I slept on it, I didn’t experience neck pain.
Though you can’t add or remove fill, it features a zipper system for making it more or less firm. If you want a softer feel with a higher loft, you simply unzip the zippers along the lengths of the pillow. Zip it up for a firm feel.
Unzipping the pillow reveals a mesh gusset that lends a level of breathability to the Marlow. I preferred the softer, cooler feel and added loft of the unzipped pillow.
The Marlow comes with the longest risk-free trial of any pillows we tested.
How Should I Sleep To Avoid Neck Pain
To avoid neck pain, its best to sleep on your back or your side. Your head and neck should be on your pillow, while your shoulders remain slightly below it. Your head should also be parallel to the mattress, rather than tilted at an angle. Alignment is key: You want your ears, shoulders and hips to be in a straight line. Any gaps in between the mattress and your body should be filled with a pillow to reduce excess stress. Youll want to avoid overly high pillows, which is why an adjustable option like the Nest Bedding Easy Breather Pillow can be such a great choice. If you sleep on your side, putting a pillow between your knees can be a great way to minimize pain.
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The Negative Effects Of A Flat Or Firm Mattress On Your Health
The first thing to know about mattresses is that they are not all the same. Sleeping Organic offers a fully customizable latex mattress for all sleepers.
There are three main types of mattresses:
-Firm mattresses, offer more back support and less movement when you sleep on it. They provide a firmer surface for your body to rest on and are often recommended for people with back problems who like firm mattresses.
-Medium or medium-firm mattresses, offer a balance between comfort and support. These are recommended for people who sleep in multiple positions such as on their stomach or side but also for those who dont have any particular sleeping preference.
-Soft or soft-medium mattresses, offer less back support and more movement when you sleep on it. People who sleep on their side often prefer these because they can sink their shoulders and hips into the mattress more than with more firm mattresses.
How Long Does A Pillow Last
An excellent place to start when determining how long any product will last is to look at the warranty. The median warranty length of the 16 pillows we tested was 2.5 years. This is a reasonable amount of time to expect your pillow to last, especially considering your comfort preferences will change over time, often necessitating a new pillow.
Remember warranties typically only cover flaws in the pillow’s construction or extreme degradation while used normally. The warranty may not cover replacement if the pillow is destroyed due to an accident, such as a spill. To protect against spills, we recommend buying a pillow protector.
Once you’re done with your pillow, you have several options for repurposing, donating, or recycling it. If you have a pet, they may enjoy using it as a bed. Or, if your pillow is still in great shape, you might donate it to an animal shelter, homeless shelter, daycare facility, or charity in your area. If you go this route, check with the facility before dropping it off since many organizations do not accept used pillows.
If you can’t repurpose or donate your pillow, look for a textile recycling facility in your area.
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