Do I Need To Wash My Pillows
As well as bed sheets, you should also be washing your pillows but there are different washing rules depending on the filling and material.
While its generally recommended that you wash your pillowcases at least every week or two, along with your sheets, you can get away with leaving your actual pillow for longer. You should aim to wash it at least every six months, if not more often .
Best Sleeping Positions For Neck Pain
Generally, if youre experiencing neck pain, its best to sleep on your back or side.
Sleeping on your stomach, especially if youre sleeping with a pillow thats too thick, can put excess pressure on your cervical spine and cause neck pain.
Keep your neck aligned with your body. You may want to place a pillow under your knees to keep your spine in proper alignment.
Choose The Right Loft
According to Josh Tal of Josh Tal & Associates Sleep and Health Psychotherapists, people who sleep on their sides need to look for a pillow that provides support for the shoulder, neck and head, and allows for a neutral, supportive position. Because of this, Tal says, side sleepers usually prefer a pillow with more loft to cradle the head, paired with an indentation to comfort the shoulder and a potentially an elevated bump in the bottom of the pillow to support the neck.
Also, keep in mind that everyones neck is different, so the type of contour or density of fill that achieves this will vary from individual to individual. If youre smaller-framed, you may need a lower loft pillow if youre bigger, you may need a higher loft pillow to keep the neck aligned with the spine.
Also Check: How To Assemble Sleep Number Mattress
Relive The Great Nights Sleep
Ideal for back sleeps, stiff necks, and a relief of neck / sleep pain. These new supports are to help you choose the comfort you want and the support you need. The outer cover can easily be removed for easy washing! Promotes proper neck / back alignment, helps alleviate health issues like upper back pain, shoulder & neck stiffness, and tension headaches to reduce tossing and turning for back, stomach, and side sleepers
What Are The Best Pillows For Hot Sleepers
If you tend to sleep hot, you may find pillows with down or down alternative filling such as the Casper Original Pillow, Parachute Down Alternative Pillow, Saatva Pillow, or Beckham Hotel Collection Gel Pillows have better airflow than memory foam pillows.
Some memory foam pillows have started advertising “gel foam” that purportedly keeps your cooler. However, we haven’t found that this type of foam produces a marked difference in comfort for hot sleepers. If you absolutely must have a foam pillow, the Leesa Hybrid Pillow is the coolest foam pillow we’ve found.
Also Check: Will Getting Rid Of Mattress Get Rid Of Bed Bugs
What Pillow Sizes Are Available
Pillows come in a variety of sizes to fit beds of different sizes and people of different body weights and sleeping habits. Pillow size can be as important as firmness and loft when it comes to finding the pillow that best fits you.
- Standard: Standard pillows measure 20 inches wide by 26 inches long. Standard pillows are the smallest, and therefore the least expensive, pillows on the market today. They are also the most commonly sold pillows.
- Super Standard: Super Standard pillows measure 20 inches wide by 28 inches long. Like standard pillows, they are usually used one per twin or full bed, and two per larger bed. Super Standard pillows provide 2 more inches of length for sleepers who need it due to head size, body weight, or propensity to move during the night.
- Queen: Queen pillows measure 20 inches wide by 30 inches long, 2 inches longer than Super Standard pillows. Queen pillows give extra room to sleepers who tend to toss and turn throughout the night or find themselves slipping off of smaller pillows.
- King: King pillows measure 20 inches wide by 36 inches long. King pillows are much larger than most pillows, measuring 10 inches longer than standard pillows and 6 inches longer than queen pillows. King pillows work well with king beds and larger sleepers.
- Body Pillow: Body pillow dimensions vary, though 48 or 54 inches wide by 20 inches long are common sizes. Body pillows are meant to be hugged. Side sleepers and pregnant women tend to most enjoy them.
Best Pillow For Back Pain
Usually when back pain is an issue for you, its typically caused by your pelvis not having enough support and causing your spine to be misaligned. In this case, a down alternative pillow can be placed under your hips to provide you with extra support. These types of foam pillows are ideal for pelvic support because they need to be a bit more flat in the middle to enhance spinal alignment.
Recommended Reading: What Kind Of Mattress Is Best For A Daybed
Frequently Asked Questions About Bamboo Pillows
How much do bamboo pillows cost?Bamboo pillows typically cost between $50 and $150 for a standard or queen size. While a bamboo pillow may be a bit more expensive than your ordinary pillow, its possible to find affordable options. Many brands often hold frequent sales and promotions which can significantly lower the cost of a new bamboo pillow.
How do I clean a bamboo pillow? Bamboo pillows constructed with shredded memory foam or bamboo fill can usually be cleaned in your washing machine, while solid memory foam models should be spot-cleaned. Some models feature a zippered outer cover that can also be removed for machine washing. Regardless of the type of bamboo pillow, make sure you follow the manufacturers cleaning instructions.
Where can I buy a bamboo pillow?You can buy a bamboo pillow online or in stores at major retailers that stock home goods. Many big box stores as well brick and mortar mattress and bedding retailers sell bamboo pillows. However, if you want more options, youll be able to find many more choices when it comes to sizing, firmness, loft, and different materials by shopping online.
How long do bamboo pillows last?If frequently used, bamboo pillows typically last around two years. Pillows will start to sag and lose their shape and supportiveness with repeated use. Its important to periodically replace your pillows to ensure your neck is properly supported during the night.
What Is The Most Comfortable Pillow In The World
If you’re looking for the most comfortable pillow in the world, you’ll want to find one that’s soft and supportive. There are a variety of on the market, so it’s important to find one that suits your needs.
Here are a few things to keep in mind when shopping for a pillow:
– The type of filling: Some pillows are filling with down or feathers, while others have synthetic fillings. Down and feather-filled pillows are typically softer and more expensive. Synthetic-filled pillows are usually firmer and less expensive.
– The firmness: Pillows come in different levels of firmness, so you’ll want to choose one that’s right for you. Soft pillows are great for side sleepers, while firmer pillows provide support for back sleepers.
– The size: Pillows come in a variety of sizes, so make sure to choose one that’s appropriate for your bed. Standard pillows measure 20″ x 26″, while queen-sized pillows measure 20″ x 30″. King-sized pillows are the largest, measuring 20″ x 36″.
Once you’ve considering these factors, you’ll be able to narrow down your choices and find the most comfortable pillow for you.
Also Check: What Charities Pick Up Mattresses
Most Comfortable Down Alternative Pillow
Casper Original Pillow
- Fill type: down alternative
The Casper Original Pillow is also a Healthline favorite. Its fluffy but still manages to provide support, cradling your head and neck.
Casper achieves this pillowy yet supportive feel by wrapping a pillow within a pillow. The inner pillow offers a touch of firmness, while the exterior layer is nice and soft. Seriously in our honest opinion if you could touch a cloud, it might feel like this pillow. Reviewers tend to agree.
Not sure if its right for you? Wed recommend it if youre a combo sleeper or tend to end up on your side or back. Thankfully, you dont have to gamble with your comfort. You can try out the Casper Original Pillow for 30 nights and return it if its not right for you.
- Fill type: foam
One study from 2014 suggests that an orthopedic pillow might be the best for improving sleep quality. The study followed only 20 participants, who tried the pillows for a short period of time. But the results showed that an orthopedic pillow was better at supporting the natural curve of the spine.
IKEAs popular ergonomic pillow has a slight curve to it, which helps support the neck and proper spinal alignment. If you find one side too high, you can flip it over to reveal a shorter height. The medium-firm foam is also a good fit for back and side sleepers.
We also noticed a bit of off-gassing from this pillow, so you may want to skip this one if that tends to bother you.
Find The Best Pillows For Stomach Sleepers
Please Note: This Post Contains Affiliate Links
For many of us, sleeping is very particular – we have specific positions, preferred sides to sleep on, and even our preferred side of the bed. Some of us even have special, go-to pillows, too! This is especially true for those of us who sleep on our stomach because to be comfortable sleeping on your stomach, your pillow has to be just right. So, what are the best pillows for stomach sleepers? Here are a few recommendations.
According to our tests, the best pillow for stomach sleepers is the Amerisleep Dual Comfort Pillow. Its low loft is great for stomach sleepers because it helps keep your neck supported without over extending it. It’s also a durable, comfortable pillow with cooling features, making it a great long term investment.
Expand Table of Contents
You May Like: Does Denver Mattress Offer Military Discount
Why You Can Trust Us
Our expert team includes product testers and researchers who bring years of experience to our guides and reviews. We also cover a wide range of body types and sleep positions to ensure every type of sleeper is represented. To select the best pillows for side sleepers, we heavily relied on feedback from testers who exclusively or primarily use the side position. However, we also sought input from back, stomach, and combination sleepers to make our recommendations as comprehensive as possible.
What Kinds Of Pillows Are Most Comfortable
Are you a side sleeper, a back sleeper, or a stomach sleeper? Or you wake up with swear neck pain or struggle to sleep at night. So, weve got the information you need to choose the perfect pillow! We all use them, but do you know what kind of pillow is the most comfortable for you? This blog post will explore the different pillows best suited for every type of sleeper.
Sleepsia came up with a competitive edge in the most popular pillow brands like Coophome goods, Wakefit, Springfit, and Dunelm pillows.
Also Check: How Long Will A Casper Mattress Last
Best Pillows For Side Sleepers Video
Watch our video below to learn more about our labs top picks for pillows for side sleepers.
We provide an overview about each of our picks, covering features that set each pillow apart from the competition. Further down, well take a closer look at how pillows affect side sleeping and offer a few tips for choosing a pillow based on thickness, material composition, price, and other factors.
Labor Day Sales Are Still Going On!
Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.
A Ventilated Gel Memory Foam Pillow At An Affordable Price
Amazon
Fill Material: Memory foam and temperature-regulating gel | Size Options: Standard, queen, king | Density: Medium firm
Dont let the low price fool youthe Weekender has a lot going for it. This pillow is made with soft and supportive memory foam to cradle your head and neck while providing pressure relief and comfort. It also has a ventilated design and temperature-regulating gel to keep you cool and comfortable while you sleep. The removable cover is machine washable, too.
Also Check: How To Set Up A Nectar Mattress
What Stomach Sleepers Need To Know About Pillows
Stomach sleeping isnt quite as common as side and back sleeping. For this reason, it just isnt as easy to find a great stomach sleeper pillow. Without a proper pillow, sleeping on your stomach can lead to aches, pains and waking up frequently in the night to readjust to get comfortable.The main benefit of sleeping on your stomach is that it can significantly help reduce snoring by enhancing pressure relief on your airway. Keeping your throat and air passage clear is going to allow you to breath easily and prevent loud snoring.
What We Don’t Recommend And Why:
- Vaya Pillow: I tried this pillow but was perplexed that the pillow I received looks significantly different from the website. I contacted the brand, which claimed that the pillow I received is a newer version, but after many months of waiting for a website update, I still only see the old pillows available. I thought this pillow was far too overfilled, even for side sleepers, and the inaccuracies of what we received versus what’s on the website are concerning.
- Tulo Pillow: A few of our side-sleeping editors recommended this moderate-height memory foam pillow. We didn’t test it for this guide because it lacks many of the qualities of our top picks. It’s not adjustable or washable, and the company doesn’t offer a trial period or returns of open pillows.
- Saatva Down Alternative Pillow: Saatva makes two of our top pillow picks, so I was surprised this one was such a miss. It was far too lofty, even for side sleeping, and left my neck in an uncomfortable position. It ended up straining my neck so much that I couldn’t make it through the night before switching back to my regular pillow.
Read Also: How Much Does A Casper Mattress Cost
Sleep Whale Bamboo Memory Foam Pillow
The Sleep Whale Bamboo memory foam pillow comes with breathable cover made from polyester and bamboo fiber. Bamboo fibre is great for breathability and airflow which means you can keep cool and comfortable on the soft feel that is provided by the pillow cover.
This premium Sleep Whale Bamboo memory foam pillow is completely adjustable and you can customize your comfort level by adding or removing the filling inside. The shredded memory foam in the pillow provides good support and comfort while relieving all the necessary pressure points.
The Sleep Whale Bamboo memory foam pillow is completely hypoallergenic and allergen free, it is also good to use for users who have breathing issues like asthma as the filling in it will not aggravate any conditions.
The cover of the pillow is completely removable which makes washing the pillow very easy. You can unzip the cover from the pillow and wash it together or separately with the pillow. The Sleep Whale Bamboo memory foam pillow is machine washable and dryer safe. Using the dryer on the pillow will not change its shape or its durability which is great for consumers as there is no extra hassle when it comes to cleaning this pillow.
The Sleep Whale Bamboo memory foam pillow is priced at $27.45 and comes with a lifetime replacement policy. This is a fantastic choice for a pillow is you are on a budget and looking for a pillow that delivers comfort, support and durability.
My Trial Room Temperatures Variables
Since I do not sleep hot I wanted to make sure I experienced a warm environment in order to see if the claims of sleeping cool were founded. I slept with this pillow both in a normal 72 degree room, as well as a warmer room that at one point was reading 82 degrees. Since we are currently experiencing the summer decline in Southeastern New Mexico, the days are hot and muggy due to the monsoon season, with very little temperature fluctuations as the sun goes down due to the humidity. This was perfect to create a warm environment and to check out the overall comfort claims of this pillow.
Don’t Miss: How Big Is A Standard Twin Size Mattress
Home Decorators Collection Down Surround Pillow
- Some wished for more support in other positions
- Fill material: Down and feathers
- Firmness level: Medium
This style from Home Depot’s brand is unique with its double-pillow design: theres an inner chamber of feathers for support surrounded by an outer layer of down for a soft, fluffy feel. It has a medium-density that’s designed to work for a variety of sleep positions, but our testers noted that it has a lower profile, making it more suitable for people that sleep on their stomachs.
The entire pillow is machine washable and it didn’t shrink at all in our tests, despite showing some signs of wear. It also bounced back to shape well after we applied pressure for an extended period. The down is certified by the Responsible Down Standard for traceability in the supply chain, and the outer cover is made of cotton. It’s also a Good Housekeeping Seal holder so it’s covered by our limited warranty.
Tester notes: Testers raved about its softness and highlighted how plush it felt while they were sleeping. Some wished it had more support and prefer taller models when sleeping on their stomachs and backs, but it’s ideal for anyone that doesn’t need the height. Plus, testers found it to be versatile beyond just sleeping: “I liked using it as an extra pillow to prop up with before bed while reading or watching tv,” one told us.
Best Down Pillow
- Some testers wished it was more supportive
- Fill material: Down
- Firmness levels: Soft, medium or firm
Best Foam Pillow
