I Am A Side Sleeper Pillow
- Material: memory foam, bamboo fiber cover
- Dimensions: varies, two queen and standard sizes with different heights and widths
- Best for: all sleeping positions
This polyester-filled pillow is affordable and specifically designed for people who prefer sleeping on their side. The medium-density fill provides plenty of support for your neck so you can snooze in a position thats less likely to cause snoring.
The cotton pillow is also easy to keep fresh and clean because its safe to toss in the washing machine and dryer. A few customers complain that its a bit too firm for their liking, but most appreciate the fact that the pillow easily bounces back into shape.
These Bestselling Pillows From Amazon
Amazon
Fill: Down alternative fill | Trial period: 30-day return policy | Adjustable: No
Amazons bestselling pillow has gel memory foam filling and a rectangular shape that offer an ideal combo for side sleepers. Its important to have a pillow that contours to the head and neck, and this pillow does just that. Its no-shift design makes it ideal for the side sleepers who switch sides during the night and dont want to constantly adjust to find that perfect angle for a quality nights sleep.
What the reviews say: With more than 155,000 reviews,happy sleepers agree that the Beckham pillows are the ideal balance of firm and soft. When you lay down on them your head sinks into the pillow but is still supported enough to stay slightly elevated, writes one 5-star reviewer. For side sleeping, this is one of the very few pillows where it is just the right height and I don’t have to use a second pillow with it, writes another.
What Are The Best Pillows For Hot Sleepers
If you tend to sleep hot, you may find pillows with down or down alternative filling such as the Casper Original Pillow, Parachute Down Alternative Pillow, Saatva Pillow, or Beckham Hotel Collection Gel Pillows have better airflow than memory foam pillows.
Some memory foam pillows have started advertising “gel foam” that purportedly keeps your cooler. However, we haven’t found that this type of foam produces a marked difference in comfort for hot sleepers. If you absolutely must have a foam pillow, the Leesa Hybrid Pillow is the coolest foam pillow we’ve found.
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What To Consider When Buying A Pillow For Side Sleepers
As we mention in our complete guide to the best pillows, there are two main features to consider when shopping for one: firmness and fill. But when you narrow your search for the best pillow for you and you tend to sleep on your side or even in multiple positions shape becomes the third important aspect to consider. Altogether, a pillows shape, firmness, and fill contribute to its overall support, and for side sleepers, personalized support is key.
Does Your Mattress Make A Difference In Your Pillow Choice As A Side Sleeper
The short answer is yes. “In order to maintain your head and neck in neutral alignment, you will want to consider your mattress type when selecting your pillow,” says Dautovich. “If you have a softer mattress, you’re more likely to sink compared to a firmer mattress.” Be sure to choose a pillow that will fill the gap between your head and the mattress. If you have a softer mattress, this may mean choosing a thicker pillow.
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Coop Home Goods Premium Adjustable Loft Pillow
Price: $
Customer rating: 4 out of 5 stars
Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.
It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.
Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.
It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.
How Do You Sleep On Your Side With A Wedge Pillow
Wedge pillows have many benefits. They help people sleep apnea and those who suffer from acid reflux. But they can also aid side sleepers! If you choose a wedge pillow, however, make sure to place your head at the correct place. This differs from person to person, but no matter what, your ears should line up with your shoulders. For the best results, find a wedge pillow with a 35-45 degree incline.
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Is The Pillow Cube Pro Good For Hot Sleepers
Overall, Id comfortably say that this is a good pillow for hot sleepers. I spent quite a bit of time laying on this pillow, and I felt that it retained a pretty cool temperature. Its memory foam core is specifically designed to prevent sleepers from overheating. If youre after a cooling pillow, but arent sure the Pillow Cube Pro is right for you, Id recommend checking out our best cooling pillows roundup.
Pillow Cube also offers pillowcases, but if youre after an especially cooling pillowcase, Id also recommend checking out our best cooling sheets roundup.
What To Consider When Looking For A Pillow
We asked a physical therapist and a sleep posture researcher all about the most important qualities in a pillow that will relieve neck pain. Overall, research shows that the ideal pillow for neck pain should be soft but not too high, provide neck support, and be allergy-tested and washable. Hereâs a more detailed breakdown of what to look for:
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How To Pick A Pillow For Side Sleepers
Generally speaking, side sleepers should look for fluffier and loftier pillows you need the extra thickness to keep your spine in alignment when you sleep on your side. And when experts told us how to shop for pillows, they said that since some side sleepers need to sink into a comfortable position, a more spongy material like memory foam may work best memory foam pillows can better adapt to your sleep position than other materials. Latex is another foam material found in pillows generally speaking, its springier and less pliant than memory foam, so it can also provide good support.
Customizable pillows can also be useful for side sleepers, since you can manually adjust the thickness and firmness of your pillow until you achieve spinal alignment in bed. The crucial factor for side sleepers is proper thickness to keep a neutral neck.
Down pillows and down alternative pillows generally are best for back and stomach sleepers, according to experts, with down alternative being a better option for people with allergies.
- Down pillows are made of feathers, usually from ducks or geese
- Down alternative pillows are made of synthetic stuffing that imitates down
- Memory foam pillows are made of polyurethane foam that molds to your body
Sleep Number Comfortfit Pillow
Sleep Numbers ComfortFit pillow comes in several shapes and styles, so side sleepers can choose whichever fits them best. The pillows have a fill made of memory foam and down alternative.
- The Classic style, which looks like a conventional rectangular pillow, is a better fit for back or stomach sleepers, according to the company
- The Curved style has a similar shape to the Eli & Elm pillow, and Sleep Number says its a better for for side or back sleepers
- The Ultimate style is customizable it comes with three inserts that each contain fill, which you can add or remove to achieve your desired thickness. The company recommends two or three of the inserts for side sleepers.
It has an average rating of 4.6 stars from over 20,000 reviews on Sleep Number. Sleep Number provides a 100-night free trial.
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What Makes A Good Side
To stay comfortably aligned, most side-sleepers should look for a pillow that has 4 to 6 inches of loft, or height, and provides the right combination of softness and firmness . People who sleep on their side need more support than those who favor any other sleep position because, on their side, they have a larger gap between their head and the mattress. As a result, if you have broad shoulders, you need a loftier pillow. The goal of any pillow should be to keep your head and neck in roughly the same position as they are when youre standing straight.
The goal of any pillow should be to keep your head and neck in roughly the same position as they are when youre standing straight.
Terry Cralle, a registered nurse and clinical sleep educator, told us that keeping your body correctly positioned at night is crucial to your physical health and the quality of your sleep. Your sleeping posture is just as important as your waking posture, she said. Your head will be angled downward if the pillow is too thin and angled upward if too thick. Aim for neutral, to keep the head, neck, and spine in alignment. And your neck isnt the only part of your body that needs support. Cralle also told us, If you are a side sleeper, a thinner pillow placed between your knees can help make you more comfortable and help keep your spine in a neutral position. We also recommend using a body pillow to get full-length support while youre on your side.
What Makes The Layla Kapok Pillow Stand Out
- Its one of the best cooling pillows. Designed with cooling in mind, the pillowcase is made with breathable polyester fabric and has copper fibers sewn in. Copper not only has antimicrobial properties, but it also helps pull heat away from the body.
- It boasts a plush feel. For additional comfort, Layla includes shredded pieces of open-celled memory foam. If its fluffiness youre after, you cant go wrong with the Layla Kapok.
- This pillow is made with high-quality materials. The filling comes from Kapok tree fibers, so it feels similar to down feathers.
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What To Consider When Purchasing A Pillow For Neck Pain
Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing the best pillow. If youre in this position, you may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for your needs.
To help you get started, weve made a list of the most important factors. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you.
Coop Home Goods Original Loft Pillow
We recommended this pillow for side sleepers in our general guide to pillows for its adaptive qualities: You can add or remove the memory foam fill to adjust the thickness and firmness. All you have to do is unzip the outer case and liner to access the fill. The pillow has an average rating of 4.5 stars from over 49,000 reviews on Amazon. The company also offers a 30-day return policy.
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A Good Size Sleeping Pillow Helps With Snoring
Snoring is a common problem that can occur for a myriad of reasons. Back sleeping, for instance, is associated with snoring mainly because your tongue moves back into your throat while you are sleeping.
However, if you sleep on your side, you wouldnt have to worry about this particular cause of snoring. The same goes for sleeping on your stomach. Thats not to say side sleepers dont snore it is just less likely because the posture addresses a common cause of snoring.
At the same time, you should find a side sleeper pillow that provides you with the proper neck alignment. As soon as there is an unnatural or unaligned curvature in your throat, the airflow will be blocked or impaired. Both cases could lead to snoring.
Is A Memory Foam Pillow Good For Side Sleepers
Wondering whether the memory foam pillows are good for side sleepers or not. Memory foam pillows are getting framed because the server is the perfect alternative to the conventional fellows. Your ultimate support for the neck and head with spine alignment.
Memory foam pillows are made using polyurethane, which transforms into the original shape as shown as the pressure is released. The memory foam pillows are available in different sizes and shapes, designed for side and back sleepers.
For side sleepers, it is best advised to have a higher pillow underneath the neck than the head if you plan on keeping the spine straight in a neutral posture.
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Parachute Down Side Sleeper
From $159 at Parachute
Down pillows can fall flat throughout the night, but the Parachute down side sleeper pillow has a side gusset, and when we tested this pillow it kept its shape fairly well. It contains some feathers as opposed to 100% down, which is not ideal, but we found the feathers didnt poke through the material or make too much noise. It also comes in a down alternative version for those that are allergic to down or prefer synthetic fill.
Who Is Not Suited:
Back Sleepers: Because they would provide back sleepers with uneven support, most individuals who sleep exclusively on their backs steer clear of body pillows. That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price.
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What To Look For In A Pillow
Certain pillow qualities have a bigger impact on comfort and support than others.
Type and Material
The type and quality of materials used determines the feel and function of a pillow. Down, cotton, and microfiber clusters yield a fluffier pillow, while memory foam and latex models have more structure.
Pillows made with synthetic materials are sometimes less breathable and durable than their natural counterparts. If you have allergies, you should approach latex and down models with caution.
Height or Loft
A pillows relative thickness is critical for support and proper spine alignment. Each sleep position has different loft needs in order to reinforce good sleep posture. Body weight and frame also influence loft preferences.
Low loft pillows are typically less than 3 inches thick. Medium loft designs are between 3 and 5 inches, while high loft pillows are taller.
Firmness
Firmness indicates a pillows feel and relative support. Softer pillows allow the head and shoulders to sink more than firmer models.
Special Features
Some pillows boast special features to enhance comfort. If you tend to overheat at night, you might want to consider pillows with gel infusions, open-cell foam, copper fibers, and other cooling technologies. If you have allergies or asthma, you may benefit from pillows with antimicrobial treatments. Materials like latex and cotton can also help, as they naturally resist allergen triggers.
Are Flat Pillows Good For Side Sleepers
Flat pillows dont typically work well for side sleepers. In this sleeping position, people need a thick and firm pillow that will help keep the neck in the proper alignment. If youre unsure whether your pillow is too flat, check and see if your ears align with your shoulders whenever you rest on it. If your ear faces upward, you may need to get a pillow with a higher loft.
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Best Memory Foam Pillow For Back Sleepers
Nectar Resident Pillow
Price: $
This supportive, conforming, pressure-relieving pillow is made with a two-in-one, adjustable design. The outer shell comes overstuffed for loft and comfort, and you can remove some of the fill to find the right feel. The inner shell is made with two types of foam for support and durability.
Because of its adjustability, the Resident pillow works equally well for back and side sleepers.
There are close to 300 reviews, with an overall rating of 4.8 stars. People praise the soft support and customized feel.
How To Select The Best Pillow For Neck Pain
At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain:
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How Do I Clean A Body Pillow
Care instructions vary between body pillow models. Customers should follow these instructions carefully to preserve the longevity of their body pillow. Many body pillows have removable, machine washable covers for easy cleaning. Some pillows can also be laundered, but you should not attempt this unless the care instructions provide specific instructions because some fill materials will sustain damage if washed.
