Can Neck Pain Cause Insomnia
There are a number things that can disturb your sleep at night and chronic pain definitely tops the list, and a majority of Americans who are treated for pain each year complain that they also suffer from insomnia. If your pain is the cause of your restlessness, a superior sleep space can reduce pressure on your pain points and get you to sleep.
While a pillow may play an important role in alleviating neck pain while you sleep, your mattress also plays a crucial role. You want to be sure that your body is able to sink into the bed so that your entire spine remains in a straight position. If you lie on your side and your shoulders arent able to adequately dip into the comfort materials, you may have trouble getting off to sleep or wake in the middle of the night with a stiff neck.
View Our Complete Guide:Top Beds for Insomnia
How The Right Mattress Ease The Pain
Mattresses arent the sole solution to shoulder pain. If the cause of the discomfort is an underlying illness, a nice mattress would only support, but not cure. Still, its undeniable that switching to a mattress crafted for side sleepers will make a big difference.
The best mattress for shoulder pain will sink enough to conform to the shape of your shoulder. The good thing about this is that there wouldnt be an excessive sinking feeling. Memory foam is the Holy Grail for side sleepers as it sinks and conforms, thus reducing the weight that seems to crush the shoulder.
Like what I said earlier, you dont have to change your sleeping position . You just have to look for a mattress that caters your sleeping position.
Take note that shoulder pain is one proof that youre experiencing acute pressure. Soon, these pressure points will manifest on different parts of your body including your back, hips, and neck. What you need right now is a mattress that will ease this strain.
One thing that the right mattress does is aid body alignment. While its true that you cant achieve perfect body alignment when sleeping on the side, a conforming mattress will do the trick. It will help straighten the spine while releasing the pressure points.
Best For Average Weight Sleepersbear Hybrid
Most people in the average weight group prefer mattresses that offer a balance of body-cushioning and overall support. The Bear Hybrid is an excellent selection for sleepers in this weight group. The beds cover is made from Celliant fabric, a cutting-edge material that improves circulation, regulates sleep temperature, and promotes muscle recovery all of which benefit people who experience shoulder pain.
The mattress is also constructed with two polyfoam comfort layers that conform to the body without hugging too closely or sagging excessively. The Bear Hybrid has a Medium Firm feel thats best suited for side and back sleepers.
An 8-inch pocketed coil support core and high-density polyfoam base reinforce the mattress very well. Air circulates through the coils to cool off the interior and help the surface maintain a comfortable temperature, an attractive feature for those who tend to sleep hot.
Bear ships mattresses free-of-charge to customers in all 50 states. The Bear Hybrid is also backed by a 100-night sleep trial and a 20-year warranty.
The Bottom Line.
With its Celliant fabric cover and gel-infused foam, the Bear Hybrid provides cooling, targeted pressure relief for sleepers with shoulder pain. And with a Medium Firm feel, the mattress is perfect for sleepers of average weight.
Not Recommended for:
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Best Cooling Mattress For Shoulder Pain: Zoma Mattress
- Price: $499 to $1198
The foams inside the Zoma Mattress are designed to promote recovery while you rest. The bed is marketed primarily toward athletes and other physically active people. However, anyone can benefit from a Zoma Mattress, no matter what their lifestyle is. Its construction focuses on soothing aches and pains and limiting sleep interruptions.
The Zoma Mattresss top layer is 2 inches of cooling gel memory foam, perfect for pressure and pain relief. The gels move body heat away from you, so you have less chance of waking up in the middle of the night sweating. This top layer has triangular cutouts in the shoulder and head area to increase pressure-soothing cushion. These cutouts form the beds Triangulex technology.
Underneath the gel foam is 2 inches of flexible Reactiv foam. Reactiv forms the beds transition layer, which keeps you from sinking so deep that you feel uncomfortable or even misalign your spine. The materials bounce also saves you from feeling stuck when you move out of bed.
The base layer is 7 inches of Support+ foam. This sturdy poly-foam resists sagging and indentations. Support+ keeps the rest of the mattress in good shape, enabling you to sleep well at night.
When you buy a Zoma Mattress, you will receive a 100-night sleep trial and a 10-year warranty.
The mattress has a two-layer design, with a breathable cover encasing the mattress. Both foams are certified safe by CertiPUR-US®.
What Is The Best Mattress Brand For Shoulder Pain
Shoulder pain while sleeping isnt as easy to take care of as lower back or hip pain. This is because its often caused by mattresses that are already taking care of lower back and hip pain! What works for the lower body in a mattress doesnt always work for the upper body. Because of this, its usually a good idea to go with the best brand around: Tempur-Pedic.
Tempur-Pedic mattresses are designed with the help of educated orthopedic professionals, meaning the design behind the mattress has much more intentionality and purpose. On top of that, Tempur-Pedic is the company that first perfected memory foam for home use. They have the experience and knowledge to make mattresses that contour in the best ways for every part of the body. Without a doubt, Tempur-Pedic is the best mattress brand for people with shoulder pain.
The only problem? Theyre very expensive. Its not uncommon for a Tempur-Pedic to cost between $2,000 and $3,400. That puts them far out of range for the budgets of many seniors. If you need a mattress that will help treat your shoulder pain but cannot afford those prices, a mattress from Casper might be a better option. Casper mattresses still arent cheap, and they dont perform quite as well as Tempur-Pedics, but they are very luxurious and effective nonetheless.
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How Old Is Your Mattress
The first question to consider is how old your mattress is. This can identify whether or not you require a brand-new one. Usually, your mattress will require to be replaced if youve had it for over 8 years. This is not a requirement by any means.
If youre experiencing new pains in the morning, are you having problem finding a comfy position during the night, or have you saw new dips in your mattress that cant be repaired by turning it routinely, it might be time to bid farewell to your old bed.
How Should I Sleep To Relieve Shoulder Pain
A supportive sleep posture can reduce shoulder pain while sleeping. We recommend sleeping on the side opposite of your injured shoulder or on your back to ease your discomfort. Sleeping on your affected side only worsens the pain and should be avoided at all costs.
Technically, sleeping on your stomach also relieves pressure on your achy shoulder, but stomach sleeping can cause other issues, including lower back pain, stiffness, and neck pain.
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Summary: Best Mattress For Shoulder Pain
Thats a wrap for the best mattress for shoulder pain guide. No matter the mattress you choose, keeping these tips in mind will help you determine which mattress most effectively offers you shoulder pain relief. Again, please only use this guide as an informational resource. Were not licensed medical professionals, so be sure to contact your doctor with any persistent health issues.
Try Changing Up Your Sleeping Position
Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if youre a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.
If youre a back or stomach sleeper with a soft mattress and cant afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.
Giving a new sleeping position a shot is worth a try, but it wont always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.
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How To Choose The Most Suitable Mattress
It is the only method to be sure if a mattress the right one for you is to lie on it. Thats why the choices in our best mattress guide include the chance to try a lengthy trial risk-free. If you dont love one, you can send it back and test a new. But, there are a few essential things to be aware of that will help you choose the ideal mattress.
In this article, well provide answers to the most frequently asked questions when buying a new mattress. Well also discuss some of the important factors to consider. Well also give you our best suggestions and tips for selecting the ideal mattress to fit your budget, and summarize the top mattresses at the moment.
What Makes These The Best Mattresses For Neck Pain
For this important post, we sought the counsel of Dr. Ranvir Sahota of Synapse Chiropractic. We discussed, in-depth, some causes of neck, back and shoulder pain as they relate to sleep and your mattresses. We also went through an in-person demonstration and presentation about proper spinal alignment and health. We relied heavily on his professional opinion in order to assemble this list.
Even so, we do sincerely recommend you consult your physician and/or chiropractor before you purchase a new mattress or change anything in your daily routine. Even if you get the best mattress for shoulder pain in general, you may find that you have different needs.
In addition to working closely with Dr. Sahota, we spent hundreds of hours researching, testing and producing our list and this post. We hope it helps you find the best mattress for back and neck pain.
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Which Type Of Mattress Is Best For Side Sleepers
The best mattress for side sleepers is a medium to medium-soft memory foam mattress that helps take away pressure-points while still offering excellent support. The goal is to cradle your shoulders and keep your hips properly aligned. While other mattress types, such as latex and innerspring, can do this, memory foam is inherently built for this kind of pressure relief and support.
The Toppers Are Available In Two Different Thicknesses
Flat and plush. The thickness of a mattress topper may seem very trivial. After all, who cares how thick or thin the mattress is? But there are some important things to consider when thinking about the thickness of your mattress. The thickness of the mattress topper will affect your health in many ways, especially as we age. Here are some examples.
First, as we age, our body movements tend to slow down. It is not necessarily a bad thing. However, when you have low back support, it can become a problem because you do not have enough support for your hips and shoulders. A good memory foam mattress options topper for your bed is one that will provide ample support to your hips and shoulders so that your hips are not forced to hunch while sleeping and your shoulders are appropriately supported.
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Sleep And Shoulder Pain
The amount of pressure you put on your shoulder as you fall asleep depends on your sleep position.
Side sleeping is the position that puts the most pressure on the shoulder and hip joint. However, since you only sleep on one side at a time, you should favor the non-injured shoulder as you sleep.
If changing the side you sleep on is too difficult, opt for a side sleeper mattress with some give. If your mattress is too firm, it will press against your hurt shoulder and make your shoulder pain worse.
Sleeping on your back is the ideal position for people with shoulder pain. You place virtually no weight there, and with a firm mattress meant for back sleepers and good pillow support, maintain the natural curve of your spine as you rest.
Sleeping on your stomach falls somewhere in the middle. It isnt as much pressure as side sleeping, but it certainly isnt great for your shoulders . People who are stomach sleepers need firmer mattresses to maintain alignment, but people with shoulder pain should shoot for medium firmness. Head over to our best mattress for stomach sleepers page for recommendations.
What Are The Differences Between Innerspring And Foam Mattresses Expand/collapse
The main difference between an innerspring mattress and a foam mattress comes down to the materials. An innerspring has a core support system made of coiled metal springs, while a foam mattress is made up of layers of polyurethane foams. Memory foam mattresses generally offer a body-hugging feel. Innerspring mattresses generally have a bouncy, springy feel.
While both mattress types have a lot of inherent differences, the choice between the two really comes down to individual preferences. That’s why a great in-home trial period is so crucial to making the most confident choice in your next mattress.
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Best Cooling Mattress For Side Sleepers: Nolah 10
The next mattress on this list is the Nolah 10, a bed thats actually been designed specifically for side sleepers avoiding pains. On their website, they award themselves the Best Side Sleeper Mattress 2019 because their bed receives such glowing customer reviews.
The Nolah is an all-foam mattress, and in their beds, they use their proprietary Nolah AirFoam instead of memory or latex foam. Lets talk about what makes this bed stand out.
To begin, Nolahs AirFoam is designed to be four times more pressure relieving than other foams, and pressure-relief is arguably the most important thing people suffering from chronic pains should look for in a mattress. When you lay on the Nolah, itll cradle your hips and shoulders and relieve tension instead of feeling firm like some memory foams. Additionally, Nolahs AirFoam is 100% temperature neutral, so it contributes to temperature regulation and shouldnt trap heat.
Overall, the Nolah is relatively thin, standing only 10 inches tall. The design of the bed is simple, too, with only three layers: 2 inches of AirFoam, a transition layer of poly-foam, and a core layer of poly-foam. On the website, they rate their mattress a 5-6 out of 10 in regards to firmness, so its right there at a medium feel.
When you shop with Nolah their bed comes with a 120-night sleep trial and a 15-year warranty.
Are Memory Foam Mattresses Good For Side Sleepers
Memory foam mattresses can a good fit for side sleepers because it contours to the shape of your body and supports the natural curvature of your spine. Memory foam mattresses are also excellent at equally distributing your body weight when youre sleeping on your side. When choosing a memory foam mattress for side sleepers, you will want to choose one with a softer firmness level as this will help with pressure relief in your shoulders.
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More Nights Of Restorative Sleep Built Into Every Layer
Plush & breathable sleep surface
Contouring 3″ Euro pillow top is quilted with a combination of plush fibers and comfort foams and covered in naturally breathable and hypoallergenic certified organic cotton to promote cooler, healthier sleep. Plus, it’s treated with our exclusive Guardin botanical antimicrobial treatment to inhibit the growth of bacteria, mold, and mildew.
Enhanced back support
Our patented spinal zone active wire and CertiPUR-US® certified premium high-density memory foam work together to give you enhanced lower back support and pressure relief in the middle of the mattress, where you need it most.
Responsive coils that cradle your body
884 individually pocketed coils made from durable 14.5-gauge recycled steel are designed contour to your curves to relieve pressure points for better circulation. They respond to your body’s movements, reducing motion transfer for more undisturbed rest.
No sagging edges
High-density foam rails create stable, firmer edge support that gives you more sleep surface and makes getting in and out of bed easier.
Durable support & cooler sleep
The Saatva Classic’s dual-coil system has a base coil unit made of 416 13-gauge tempered steel for maximum durability that prevents sagging over time. The dual-coil design also allows better airflow for cooler, more comfortable sleep.
Can I Expedite The Delivery Of My Mattress Expand/collapse
Every Saatva mattress is made to order, which means they don’t sit in storage.
Occasionally, we can shorten the delivery time when we have a change or cancellation from another order of the exact same product. This allows us to redirect that freshly made and sealed mattress to you. Wed love to help in any way if you need your mattress faster. Our friendly sleep guides are here for you 24/7 at 1-877-672-2882.
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