How To Choose A Mattress Topper For Back Pain
Mattress toppers can be a great solution for fixing an uncomfortable mattress. Whether you just bought a new mattress that isnt quite as comfortable as youd hoped or youre sleeping on an old mattress that became unpleasant to sleep on, a mattress topper can make a big difference in your sleep quality particularly if youre struggling with back pain.
To ensure you get the best topper for your back problems, youll want to consider what position you primarily sleep in and pick a topper that is a good fit for that position.
Helix Plush Mattress Topper Overview
If youre looking for a plush mattress topper that feels like down but is much more affordable and lower-maintenance than down, check out the Helix Mattress Topper. This mattress topper is made of state-of-the-art cluster fiberfill that offers the high-loft feel of down without all the downy hassle.
This plush mattress topper was also designed with sensitive skin in mind. That means it will fight allergens and moisture buildup that can cause acne, rashes, and other skin issues. So its perfect for those who are sensitive to the chemicals in memory foam.
The Editors at Sleep Junkie recommend the Helix Plush Mattress Topper as the best mattress topper for back pain of 2022.
- Soft Downy-like Fill
Lofty cluster fiberfill gives this topper the look and feel of down without the maintenance and expense of down.
- Stay-In-Place Stitching
- Stomach sleepers
Turmerry Organic Latex Mattress Topper
Price:Firmness:
Who it’s best for:
- Shoppers looking for an eco-friendly topper
Highlights:
- Made with certified organic materials
- Two thickness and three firmness options
- Reasonable price-point
The Turmerry Organic Latex Mattress Topper is a latex model made with eco-friendly materials. This topper carries a reasonable price-point compared to other latex toppers, especially considering it is made with high-quality organic materials with the certifications to back them up. The wide firmness selection also makes the mattress suitable for side, back, or stomach sleeping.
Shoppers can purchase a 2-inch or 3-inch topper in soft , medium , or medium firm options. The topper is encased in an organic zippered cotton cover that can easily be removed for cleaning. The latex topper has both OEKO-TEX Standard 100 and Global Organic Latex Standard certifications, ensuring the materials are sustainably produced and free of harmful substances.
Multiple design options make this topper a good fit for a variety of sleep preferences and body types. Side sleepers will likely prefer the soft or medium toppers, which provide more contouring to ease pressure off the shoulders and hips during sleep. Back sleepers may benefit from the medium topper, since they typically require a balance of contouring and support to promote spinal alignment. Stomach sleepers require firm surfaces and will likely need the firm topper.
Lab Notes What Our Testers Thought
Best for Spinal Alignment
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Whats The Difference Between Mattress Toppers And Mattress Pads
This is a common question, and for good reason! Mattress pads and mattress toppers sound so similar its not immediately clear what each one is for, and how they differ. Let us clarify: Mattress pads are generally thinner than mattress toppers, and attach to your bed like a fitted sheet. Conversely, it might be helpful to think of a mattress topper as an extension of your mattress. Most mattress toppers lay flat on your mattress, and are considerably thicker than mattress pads. They can be made from a variety of materials, such as memory foam, wool, cotton, and latex to suit different needs. Theyre also available in a range of sizes, including ones small enough to fit childrens beds and cribs!
Some people also confuse mattress toppers with mattress covers. Unlike mattress toppers, mattress covers are designed to protect your bed from things like allergens, microbes, dust mites, and pet dander, rather than adding softness and support.
Brooklyn Bedding Titanflex Topper Overview
Those who want a mattress topper that gives them the exact mix of support and pressure relief for their needs should check out the TitanFlex Topper by Brooklyn Bedding. This topper offers you firmness options and even a choice of cover.
As far as firmness options go, you have the choice between soft, medium, and firm options. Side sleepers should consider the plushest choice, while stomach sleepers should go for the firmest option. Combo sleepers and back sleepers will likely do best on the medium, depending on whether they want to firm or soften up their mattress.
The Editors at Sleep Junkie recommend the Brooklyn Bedding TitanFlex Topper as the best pressure-relieving mattress topper for back pain of 2022.
- Thick, Flexible Foam Fill
- Sleepers with non-latex allegies
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What Causes Low Back Pain And Can A Mattress Topper Really Help
Low back pain can come from a number of different things, ranging from issues with posture and keeping good spine alignment, to the surface you’re sleeping on and your weight.
On of the biggest factors of low back pain is the lack of pressure relief on your spine. If you have bad posture, or incur back pain, that means there’s excess pressure being put your spine. This is only worsened if you struggle with weight issues on top of everything else. Finding a product that can make a difference can be difficult, and not every product can actually help.
Different people have different needs, and a product that might relieve back pain for one personal may worsen it for someone else. Make sure you go with the product or products that are the best option for you. Consider the materials that you like, the high quality and durability of them, your body shape, and all of the pros and cons of the product you choose to provide some relief. Essentially, depending on how these mattress toppers vary, you should be able to pick a suitable choice you’re sure will improve your sleep quality.
Zoma Balance Pad Overview
If your back pain is caused by physical activity like training for a competition or even a physical job say hello to the Zoma Balance Pad. This ultra-responsive mattress topper will bounce right back underneath you, as well as keep you cool as a cucumber all night.
Also, the medium feel of this mattress topper means its versatile enough to accommodate a wide range of sleepers. It can also be a good choice for you if you feel your mattress is only slightly too soft or slightly too firm.
A lot of my patients with back pain sleep in different positions at night, says Jennifer Miller. Therefore, the Zoma mattress topper is a great option as it offers a medium firmness that can accommodate combination sleepers. It also has a cooling effect that helps keep you cool at night, which is ideal.
The Editors at Sleep Junkie recommend the Zoma Balance Pad as the best mattress topper for athletes with back pain of 2022.
- Feel Suits Most Sleeping Styles
Medium feel of this mattress topper makes it perfect for a wide variety of sleepers.
- Aptly Named Reactiv Material
- Sleepers with allergies
- Heavier sleepers
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The Most Challenging Questions That You Are Asked When Buying The Best Mattress Topper For Bad Back
In this article, we will talk about the difficult question you get asked when buying a product. What will it be used for? Is your decision made only by yourself or others too and how much money do I have available at once – which is most important in order from the importance of purchase? These questions can make or break whether someone purchases that particular item, depending on their answers beforehand!
1. What will you use the best mattress topper for bad back for?
It will depend on your needs and lifestyle. There’s a wide range of products in all shapes, sizes, colors at different prices so that we can find what suits us well!
1.1 The best mattress topper for bad back for your budget
To reduce the risk of picking a sub-standard product, you should consider purchasing products that are both inexpensive. That way, if it turns out your choice wasn’t the right one for any reason, it won’t be as much of a blow.
If you have a limited budget and still want to use good quality items in your home or office, choose an inexpensive product made by a well-known brand name. The company understands there are budgetary limits involved, too – they’ve put their heart into developing their products to meet those limits even though they may not have had to worry about them previously.
As long as you use the best item with care and don’t abuse it by taking advantage of its cheaper materials, it should last you a long time and if not the company will honor the 1-year warranty.
Is A Latex Mattress Topper Good For Back Pain
A latex mattress topper can be a good option for people suffering from back pain. Latex is a natural material that is known for its supportiveness and durability. It conforms to the shape of the body, providing customized support that can help to reduce pressure points.
Even though latex mattress toppers are typically more expensive than other types of mattress toppers, they can be a worthwhile investment for people who suffer from chronic back pain.
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How Back Pain Affects Sleep
Related Reading
Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, we know that back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.
Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.
People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.
People with back pain can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems can help reduce pain. Treatments depend on the cause and nature of your symptoms, and can range from surgery to physical therapy to pain-relieving medications.
Reylon Ultimate Ortho Mattress
Reylon are a well-established brand of mattresses, popular in the United Kingdom. Being orthapedic, its another pocket sprung mattress as the two seem to go hand in hand. This is because the alternative memory foam tends to be too soft. Othopedic mattresses tend to be on the further side of the scale.
In terms of the spring count, this is about average and what can be expected of an orthopaedic mattress. The thing that sets the Reylon Ultimate Ortho mattress apart from its competitors though, is the thickness. Its 50mm thicker than similar mattresses by Rest Assured and Sleepeezee. This is sure to be a good choice for people who may have mobility issues. Or for those who just like to sleep on a higher bed.
Another great thing about this mattress is the fact that it can be flipped, which is thought to greatly increase its life. There are plenty of good reviews all over the internet about this mattress, so if you want a good mid-range orthopaedic mattress that wont break the bank but has all of the features you need, then this will be a good choice. Dont forget that a lack of sleep will affect you more than any mattress too, according to the Sleep Council.
How do you know which is the right mattress for your back pain? If you are lying on your side and are a side-sleeper, your spine should be parallel to the mattress and your spine should not sag . If it bows then the mattress might be too hard.
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Certified To Help You Sleep Better
There is no better way to guarantee youre getting a top-quality mattress topper than to see if its certified by reputable grading scales. In this case, the options that are CertiPUR-US certified get one step up from their competition.
The CertiPUR-US program is a non-profit that started in 2008 with the mission to inspect and verify the quality of foam used in bedding and upholstery. This program began with the hopes to prevent foam from being made from environmentally damaging chemicals or those that failed performance tests.
When a mattress topper is CertiPUR-US certified, you can rely on the durability, performance, and safety of the materials in the product, giving you peace of mind as you dip deeper into that end-of-the-week slumber.
How We Test Mattress Toppers
To find the best mattress toppers for a great nights sleep, we asked a panel to trial them at home for three weeks. They then rated their experience, judging how comfortable, supportive and breathable each topper was, as well as its overall design.
We also put them to the test at the Good Housekeeping Institute, assessing how well the toppers fitted, how smooth they were under a bed sheet and how evenly distributed the filling was.
These are the ones worth bedding down with:
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Viscosoft Select High Density Mattress Topper
Price:
- Sleepers who enjoy the conforming feel of memory foam
- Side and back sleepers weighing up to 230 pounds
- Memory foam construction closely contours to relieve pressure
- Removable, machine-washable cover
- Optional infused versions with calming lavender or cooling activated charcoal
SF customers receive 25% off + free shipping
The ViscoSoft Select High Density Topper is constructed from memory foam. This material conforms closely to equally distribute your weight, support the spine, and alleviate pressure points throughout the body. Due to its medium feel, this topper is best suited to people who weigh up to 230 pounds and prefer to sink somewhat deeply into their mattress.
The topper can be particularly optimal for side sleepers because it offers ample padding for the shoulders and hips. By cushioning these areas while supporting the rest of the body, this can improve poor spinal alignment a common issue for side sleepers. Back sleepers weighing up to 230 pounds should also feel comfortable on this topper. The foam supports the torso and midsection without sagging, and it cradles the head, neck, and legs.
In addition to the standard model, ViscoSoft offers two other versions of the topper with special components. One of these toppers is infused with lavender for a calming scent intended to help you relax before falling asleep. The other is infused with active charcoal for extra cooling.
Lab Notes What Our Testers Thought
Highlights:
Consider Your Sleeping Position
A persons body type and sleeping position will impact the perceived firmness of a mattress as well as the support needed. For instance:
- Lightweight side sleepers want a softer mattress to enjoy enough pressure relief around the shoulder.
- Lightweight stomach or back sleepers should be happy with a medium bed balancing comfort with support. Read our best mattress for lightweight sleepers page for more information.
- Average-weight side sleepers may prefer a mattress between medium and medium-firm.
- Average-weight stomach and back sleepers should find proper support on a medium-firm mattress.
- Heavyweight side sleepers will find support and a touch of pressure relief on a medium-firm to firm mattress.
- Heavyweight stomach or back sleepers will probably need a firm mattress in order to enjoy adequate spinal support.
As a general rule, back and stomach sleepers need to prioritize spinal alignment, while side sleepers will want to emphasize pressure relief.
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What To Consider When Purchasing A Mattress Topper
Think of a new topper as an additional comfort layer for your mattress. You should judge different topper materials and models the same way you might evaluate a new mattress. Important factors include temperature control, conforming ability, durability, and motion isolation for couples. Pricing is another key variable, as well.
Keep in mind that some manufacturers use misleading marketing jargon to discuss how well their toppers perform. Watch out for descriptions such as universal comfort and endless support, as well as labels like green or natural for materials that are mostly composed of synthetic components. When shopping for a new topper, here are the most important points to consider:
Extends Your Mattresss Life
Mattress toppers protect your mattress from stains, dust, and bodily sweat or oils, potentially extending your beds lifespan. However, we do not recommend using a topper as a substitute for a mattress protector. Protectors are made to shield your bed from dust mites, bed bugs, and other things that can harm your bed, so always use these on your mattress in addition to your topper.
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Is Labor Day A Good Time To Buy A Mattress Topper
Yes if you’ve been considering buying a new mattress topper, now’s the right time to make your purchase. While Labor Day mattress sales are the big highlight of the holiday shopping weekend, most bedding brands will extend their sales onto mattress toppers as well. You can expect to find great deals from both Saatva’s Labor Day sale and .
You can find more information about how we test plus helpful tips for picking out your perfect mattress topper at the bottom of this article, but first, here’s everything you need to know about the best mattress toppers for your bed, with prices listed for Queen sizes.
