What Is The Best Mattress Topper For Hip Pain

How Do You Find A Mattress For Hip And Shoulder Pain

Because your injury is likely localized, finding a mattress will depend heavily on how it affects your shoulders and hips. Put another way, you need to consider the rest of your body, but you should think critically about how the mattress makes your hip and shoulder feel. With this in mind, there are a few chief considerations:

• What exactly is your injury? Is your pain in your shoulder and hip, or just one?
• What is your sleeper type? Are you a side sleeper suffering from hip pain?
• Do you have a preferred mattress construction? For example, if you love memory foam, youll want to pick the best mattress for back and hip pain with memory foam.
• Where Does Your Hip Pain Stem From? A bone injury is far different than a strained muscle. Something structural like a broken bone will probably cause a lot more pain than a strained muscle. That will affect your sleeping positions, movement during the night and sensitivity to motion from others in your bed. Before you go mattress shopping, you should really hone in on your injury.

In general, you need to try a few beds to get things right, especially when youre dealing with should and hip pain.

How To Tell If You Need A New Mattress

Sometimes, a worn-out mattress is a large contributor to hip pain and other types of pain. After years of use, mattresses will develop permanent impressions in the foam, sagging in the coils, and other signs of wear that can significantly diminish the amount of support a mattress provides. If you experience any of the following signs in addition to your hip pain, its likely time for a new bed:

• You notice impressions, lumps, sagging, rips and tears, or other signs of wear in your bed
• You tend to roll to the center of the mattress while sleeping
• You find the couch or other places to sleep more comfortable than your own bed
• Its been more than 7 years since youve purchased a new mattress
• You cant remember the last time you purchased a new mattress

The average mattress lasts from 6 to 8 years, but mattress lifespan varies depending on the quality and materials its made of. Cheap memory foam and innerspring mattresses can last as little as 4 years, while higher-quality hybrid and latex models can last as many as 9 or 10.

Whether your hip pain is a direct result of your mattress or not, an old mattress isnt helping. Most online mattress companies offer sleep trials, which allow you to try the mattress for at least 100 days before committing to it. We recommend making use of this to help ease your hip pain.

Try Changing Up Your Sleeping Position

Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if youre a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.

If youre a back or stomach sleeper with a soft mattress and cant afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.

Giving a new sleeping position a shot is worth a try, but it wont always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.

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Will Getting A New Mattress Help My Hip Pain

Possibly! If your hip pain is mostly caused by poor sleeping posture or pressure points, then a new mattress could help. However, getting a new mattress costs a lot and isnt great for the environment. Before you commit to that option, see if you can make your bed more comfortable with a new mattress topper.

Which Type Of Mattress Topper Should I Choose

The type of mattress topper you should choose will depend on your personal preferences, existing mattress, and what is likely to feel best for your hip pain. With so many potential causes of hip pain, theres no one-size-fits-all solution. Well explain the most common options to help you weigh the potential pros and cons.

PolyfoamPolyfoam toppers use a synthetic foam that contours to the body to reduce pressure buildup around the hips. This material has an open-cell structure that allows air to circulate so that it doesnt stay trapped against the body. Polyfoam toppers are often among the most affordable, which may give hip pain sufferers a chance to decide whether a topper will help ease their discomfort without a huge financial commitment.

Memory foamLike polyfoam, memory foam is a synthetic material that adjusts to the sleepers shape. However, memory foam is typically denser and more expensive. While it tends to be slower to respond to changes in pressure and more likely to retain heat, its close-conforming hug combines contouring and support to relieve hip pressure while promoting proper spinal alignment. Some memory foam toppers also include gel infusions designed to help pull heat away from the body, and/or other special features for enhanced temperature control.

Latex is more breathable and buoyant than most traditional memory foam, so it may satisfy hot sleepers and couples looking for a more responsive surface for sex.

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Best Mattress Topper For Hip Pain Consumer Reports

A mattress topper for hip pain consumer reports is an online resource that provides ratings and reviews of different products designed to relieve hip pain. The website allows consumers to compare products and read reviews from other users in order to make an informed decision about which product is right for them.

Before You Buy A Mattress Topper For Hip Pain

While these mattress toppers may be a good fit for those suffering from hip pain, they might not be the best solution for those with shoulder or neck pain.

Moreover, it is important to consult with a doctor or medical professional before making a purchase to ensure that these products will work best for your individual needs. Some people may find that these toppers provide enough support and comfort to alleviate their hip pain, while others may still need to look into other options such as new memory foam mattresses or adjustable beds.

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How To Choose The Best Mattress Topper For Hip Pain

• Comparison shop. Dont buy the first mattress topper you see without investigating other options. Pick three to five choices and compare the pros and cons, costs, and other considerations.
• Figure out whats most important to you in a mattress topper: price, warranty, eco-friendly materials? Then, determine what you dont want, aka your deal breakers, like a no-returns policy. If any topper has a deal breaker, you can eliminate that option.
• Set a budget. Decide how much youre willing to spend, then seek out toppers in that price range. You can find toppers for less than $150 to more than $400.
• Crowdsource. Reach out to a trusted friend or two, or even put out a call on social media for mattress topper recommendations.

Linenspa Essentials 3 In Zoned Gel Memory Foam Queen Mattress Topper Blue

Product Details

Enhance your sleep with the Linenspa Essentials Zoned 3-Inch Mattress Topper.Using a specialized Active Relief formula and an innovative zoned design, this memory foam mattress topper works to relieve pain at the neck, back, hips, knees, and ankles.

This Queen size gel mattress topper will prolong the life of your mattress, turn a hard mattress into a comfortable bed, and change the way you sleep instantly.With new technologies to enhance and protect your sleep, this Linenspa gel memory foam mattress topper will make sure comfort is always a top priority.

Reviews From Real Customers

Product Details

Made with the same one of kind technology found in our mattresses our TEMPUR Adapt Mattress Topper is built with three inches of revolutionary TEMPUR Material for a soft feel coupled with premium support.

The washable cover features a breathable moisture wicking fabric so you can sleep soundly no matter.Plus the cover is hypoallergenic featuring Surface Guard Technology which protects against common allergens.

Reviews From Real Customers

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What’s The Best Sleeping Position To Relieve Hip Pain

Even though your hips and shoulders are quite distinct parts of your body, it’s quite common that the awkward sleeping position and improper mattress could easily aggravate them and cause acute pain. Bad posture puts constant stress on the parts mentioned above which could easily cause chronic pain.

What is more, side sleepers complain a lot more of the hip as well as of shoulder pain. This is mainly because your bone structure is unable to maintain significant and proper alignment in this particular posture. This is what’s going to result in the undue stress on these specific pressure points.

However, as surprisingly as it may sound, changing your sleeping position could be a lot more challenging than it looks. A back sleeper will benefit from evenly distributed pressure throughout the entire body which is quite beneficial. Keep in mind, though, that thanks to advanced technology in mattress pad creation you can rely on solutions which would help you achieve proper alignment and to alleviate the pressure, regardless of your sleeping position.

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Advantages Of Mattress Toppers For Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

While mattress toppers won’t replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.

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Comfort Boost Mattress Topper

Featuring square baffle quilting that keeps the thick down-alternative filling from moving around, the COMFORT BOOST mattress topper is a fantastic option for side sleepers who want a pillow-top feeling from their mattress. This overstuffed topper is 2 inches thick and has a deep elastic pocket design that fits mattresses from 8 to 21 inches tall. The cover is made of cotton: soft, 400 thread count fabric at the top, and thicker, durable fabric along the bottom.

Bottom Line: Perfect for side sleepers who love the idea of curling up on a fluffy-yet-supportive pillow-like bed, this down alternative topper is also easy to care for.

Faqs About Your Mattress Topper For Hip Pain

To wrap things up, we thought wed answer some good ol FAQs just in case we missed something.

Yes, an improper mattress topper can indeed cause hip pain. Any uncomfortable sleeping surface could lead to pain.

It depends. If your hips hurt because you’re sleeping on your tummy, then a firmer topper might help. On the other hand, if the pressure’s your nemesis, you’ll want to look at some hollowfibre or soft memory foam mattress toppers.

Not all mattress toppers made from the same material get you the same results. Generally speaking, memory foam is good for pain relief, but you could also get better with a latex mattress topper.

A poor mattress can definitely cause hip pain. And, if it’s the mattress that’s causing you to hurt in the morning, we’d suggest getting both a new mattress and a new mattress topper.

Aside from getting new toppers and mattress pads, you could take meds or do light exercise or physical therapy to relieve hip pain at night. Naturally, we would advise talking to your physician before doing either because if you make a mistake, you could end up aggravating your issues.

A softer mattress topper could help ease the pain if it’s the pressure that’s causing you pain. You could also try switching sleeping positions until you find the one that feels the best.

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Those Who Want To Extend The Lifespan Of Their Mattress

A topper can help avoid premature wear and tear of a mattress. Depending on the product, spills, excess moisture, and dirt particles can be trapped by the topper itself and not the actual mattress. In this sense, we consider toppers to be a great investment. Mattresses can be expensive, and the more you can protect the condition of the one you own, the better.

Best Mattress Toppers For Hip Pain

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Many people dont realize how much mattresses can impact health. If youre not practicing proper sleep hygiene, then you could end up with significant issues. One of the most common problems people have when it comes to poor sleep habits is chronic pain.

Aside from lower back pain and neck pain, a common cause for complaints from sleepers is hip pain. One way to combat hip pain is by modifying your bed with a new mattress topper: a thick slab of material that adds a level of comfort to an existing mattress or old mattress. Please note that a mattress topper is a thicker, softer version of a mattress pad and is better for improving your sleep experience.

There are many types of mattress toppers available on the market, which is why weve broken down the top in each category to help you pick out which one is best for you.

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

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Which Is The Most Comfortable Mattress Topper

The best mattress toppers for back pain and hip pain are designed to alleviate joint and muscle discomfort. As mentioned before, they come in a range of sizes and materials, so youll want to find the one that fits your specific needs. If youre someone who needs more support, you might consider a memory foam mattress topper, which will mold itself to your bodys natural shape and doesnt require fluffing. If a soft, cushiony sleep experience is what youre after, a plush down mattress topper might be the best option for you.

Another factor to keep in mind is temperature regulation. Many mattress toppers are made with breathable materials that adapt to seasonal conditions, keeping you cool in the summer and warm in the winter . And if you suffer from allergies, there are many hypoallergenic bedding products on the market , so you can sleep sneeze and sniffle-free.

Here are a few other things to be on the lookout for when shopping for a mattress topper:

Best For An Antimicrobial Topper: Molecule Triple Zone Pro Topper

• Price: list price from $199
• Material: polyurethane foam
• Shipping weight: from 15 lb

This 100% polyurethane foam mattress topper features a MOLECULEshield antimicrobial treatment that reportedly helps protect against odors, bacteria, and mold. This may help the topper stay cleaner for longer.

Additionally, Molecule states that the topper has a cool-to-the-touch cover that can help regulate body temperature. The company also says that this topper may help optimize sleep and recovery.

It comes with a 5-year limited warranty.

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Other Good Mattress Toppers

If you prefer wool and want good temperature regulationbut are ok with less support: The Deluxe Wool Mattress Pad from Woolroom is a great option. Its 2-3 inches thick and, unlike our other picks, it comes with an elastic skirt as part of the design, so it stays in place. We also appreciated the companys dedication to using ethically sourced and traceable wool. Like most wool toppers, it offers less support than foam or down, but it does an excellent job at staying both cool and warm when neededand it still added noticeable cushioning to our very firm guest sofa bed. We plan on testing Woolrooms loftier Wooly Topper to see if it can provide the support this one lacked.

Can You Get Sciatica From Mattress

Sciatica is a common condition that is characterized by pain in the lower back and legs. The pain is often caused by compression of the sciatic nerve, which runs from the lower back down the legs. Sciatica can be caused by a variety of things, including herniated discs, spinal stenosis, and pregnancy. While there are many treatments for sciatica, one of the most important things you can do is to make sure you have a good mattress. A mattress that is too soft or too hard can aggravate the condition and make the pain worse.

The sciatic nerve, which is located in the lower portion of the spinal cord, is the largest of the bodys major nerves. The way you sleep may aggravate and even cause sciatic nerve pain or it may prevent and relieve pain. Your back will need a good mattress to ensure that you can rest properly and recover properly at night. Medical-grade cushioning in Intellibed is inspired by the beds used in burn units. Using our patented Gel Matrix technology, the Gel Matrix Gel mattress has provided the most innovative sleep technology in the industry. Its soft enough to feel great on your hip, spine, and shoulders when you sleep. It should be firm to support pressure points and relieve sciatic nerve pain.

The thick memory foam and polyfoam comfort layers in this cushion reduce motion transfer and pressure points for those suffering from sciatica.

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