Try A Mattress Topper
A stomach sleepers best choice for a bed is a firmer one, but adding a comfort layer on top of a firm mattress can be a lifehack for stomach sleepers who suffer from aches and pains. Firm mattresses with a mattress topper gives you the best of both worlds. Some people may also want the best cooling options too, and the best cooling mattress toppers added to an existing mattress can definitely help.
You can also add mattress toppers or a comfort layer to an existing mattress if you need a little more softness. Mattress toppers are great for adding a comfort layer to a decent mattress. If your mattress is less than 5 years old, mattress toppers might be something to consider to soften up a firm mattress.
What Materials And Other Features Are Best For Mattresses For Stomach Sleepers
Dr. Baxi says all standard types of mattresses can provide the kind of relief that stomach sleepers need. Which one you choose is a matter of personal preference. Memory foam mattresses are great if youre also concerned about motion transfer, but you may find more support from innerspring mattresses and ones constructed with pocketed coils .
Dr. Baxi also recommends avoiding mattresses that are too thin, as this can make them less supportive. I recommend using a mattress thats at least 10 inches or thicker for stomach sleepers, he explains. Conversely, the best pillows for stomach sleepers are low and thinagain, to encourage alignment and reduce the pressure on your neck, shoulders, and back.
So with these general criteria in mind, weve selected some of the best, most well-reviewed mattresses that stomach sleepers can try right now . Read on to find the right mattress for you and your favorite sleeping position.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Read Also: How To Relieve An Anxious Stomach
Best Mattresses For Stomach Sleepers Of 2022
- Editors Pick DreamCloud Premier
- Best Mattress for Stomach Sleepers with Back Pain Saatva
- Best Firm Mattress for Stomach Sleepers Plank Firm
- Best Mattress for Back and Stomach Sleepers Helix Dawn
- Best Cooling Mattress Nolah Signature
- Best Foam Mattress for Stomach Sleepers Leesa Studio
- Best Mattress for Side and Stomach Sleepers Layla Hybrid
- Best Mattress for Lightweight Stomach Sleepers Tuft & Needle
Don’t Miss: What Is The Best Mattress Made In Usa
What To Look For While Buying A Mattress For Stomach Sleepers
Stomach sleepers should look for a supportive mattress and contours to the body, such as a hybrid mattress. Stomach sleepers should look for medium to firm mattresses since they keep the spine in a neutral position, preventing it from dropping into the bed and causing back pain. Beds with a moderate firmness level provide the proper pressure alleviation and support, whereas soft firm beds provide maximum support.
The surface texture of the mattress should also be considered when looking for a mattress for stomach sleepers. The feel of different mattresses will vary depending on their seams, materials, or patterns. Even after applying a mattress cover and sheets, sleepers may still be able to tell what the foundation texture of the mattress is like when lying on it, which could disrupt their sleep.
Stomach sleepers should choose a mattress that combines solid support with light comfort layers that add just enough padding to the mattresss firmness to provide some cushioning.
What Causes Neck Pain At Night
Generally speaking, neck pain can be caused by an awkward sleeping position. Of course, what is considered awkward will vary significantly from person to person, as all of our bodies are unique. When stomach or side sleeping, itâs easy to slide into an odd position or turn your head at an angle that could cause your neck muscles to cramp.
However, you probably already know what kind of sleeping position is comfortable for you at night, and what type of pillow may lead to neck pain for you. You know your body better than anyone, so trust your instinct when trying to settle into a comfortable sleep position each night.
When shopping for a good option for sleeping, you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. If you like to have your head well up off of the mattress, that may mean choosing a firm option such as memory foam pillows. Or, if you prefer to lay mostly flat, you might like a softer choice.
Whatever the case, always keep your personal needs and preferences in mind as you shop. The reviews of other buyers are helpful, but their opinions should never get in the way of making a choice that is right for you, as your sleeping positions and preferences may vary.
Read Also: Does Nectar Mattress Contain Latex
You May Like: Can You Put A Hybrid Mattress In A Box Spring
How To Pick A Good Stomach
Stomach-sleepers should look for mattresses that are supportive enough to hold their spines in proper alignment but soft enough to cushion the chest, belly, hips, and knees. Typically, that means buying a mattress that toes the line between medium-firm and firm. Too-soft mattresses may cause back pain if your belly sinks too deeply, which can cause strain on the lower back, says Terri Long, who has worked with a range of customers at Longs Bedding & Interiors, her familys 108-year-old mattress store in New York City. However, if youre a back-sleeper who also sometimes falls asleep on your side, you may prefer a medium-firm mattress with slightly more give.
Your best chance at finding your mattress match is to shop in person if you canand bring a friend along, as well as your favorite pillow. Ask your pal to snap a picture of you while youre lying on your stomach. You should be able to draw a straight line from the neck to the lower back to the knees. As we recommend in our mattress buying guide, lie on the mattress for a good 10 to 15 minutes. In a belly-down position, your lower back should feel neutral and not pulled into the mattress. If you cant shop in person, consider trying a two-sided mattress with multiple firmness options, like the Zenhaven, or choose a mattress with a solid return policy, like the Leesa Hybrid.
How Can I Avoid Sleeping On My Stomach
If stomach-sleeping is causing neck or back strain, you may want to break the habit. Try sewing a tennis ball into the front of your shirt or packing pillows around your body to keep you on your back or side. Try a supportive pillow that cradles your neck and head and makes it more difficult to sleep on your stomach.
Also Check: How Much Does It Cost To Ship A Mattress Ups
Best Mattress Firmness For Back
If youre a back-sleeper, we recommend slightly firmer mattresses. This is because youll need excellent spinal alignment and extra support for your heaviest areas.
Of course, this is a personal choice and you may still prefer a softer feel. Your body weight is another important consideration, too if youre heavier than average, you may prefer a firmer mattress.
Without taking into account your personal preference, we recommend the following mattress firmness ratings if youre a back-sleeper:
- Medium-firm mattresses are the most popular choice for back-sleepers, since they provide the best support without feeling too firm.
- Firm mattresses are great if youre a back-sleeper and love a firmer feel, or if youre of above-average weight.
Recommended Reading: Sleep Number Bed Dual Temp Reviews
Sleep Without A Pillow
Ditching your pillow may go a long way in keeping your spine in alignment. You still need to turn your head to breathe, but your neck wont be stretched up at an awkward angle.
If you arent ready to ditch your pillow entirely, though, dont worry. Well talk more about how to find a suitable pillow for stomach sleepers in a moment.
Recommended Reading: What Does Mattress Thickness Mean
Which Mattress Firmness Is Best For Stomach Sleepers
The supportiveness of a mattress is influenced largely by the mattresss firmness and your weight. A mattress that isnt supportive enough for a heavier person may be perfectly supportive for a lighter individual.
Mattress firmness is traditionally rated on a 10-point scale, in which 1 is the softest possible mattress and 10 is the firmest. Stomach sleepers usually prefer a slightly firmer feel than side sleepers in the same weight group. This is because firmer models can prevent a stomach sleepers midsection from sinking in too deeply and improve their spinal alignment.
Stomach sleepers who weigh between 130 and 230 pounds frequently favor a medium or medium firm model falling between 5 and 6 on the firmness scale. Mattresses in this range usually balance conforming and support. Stomach sleepers who weigh under 130 pounds may prefer a softer feel to enjoy contouring and pressure relief, while sleepers who weigh over 230 pounds often feel most comfortable with a firmer feel for sufficient support without excessive sinkage.
Assessing your weight and body shape may make it easier to determine what firmness is best for you.
Mattress Thickness And Sizes Available
Most firm mattresses should be available in a good range of sizes including the usual Twin, Twin XL, Full, Queen, and King. Weve made sure our products cover that scope of sizes here. It goes without saying that its important to assure you get the correct size for your bed base as an incorrect mattress will aggravate your symptoms further.
Additionally, weve offered a selection of mattress thickness from 9 inches, for the Pure Green Natural Latex Mattress, to a choice of 10, 12, and even 14 inches in the Zinus Gel-Infused Memory Foam Hybrid Mattress. Again, ensure that the thickness of your mattress choice suits your personal preferences as well as your bed base for increased overall comfort.
Recommended Reading: What Mattress Is Best For Shoulder Pain
Leesa Sapira Hybrid Mattress
This luxury Sapira Hybrid mattress by Leesa combines supportive coils with premium foam for cradling and comfort. The foam is perforated to reduce heat trapping, and the coils provide excellent edge support.
The Sapira Hybrid from Leesa is a 6 out of 10 on our firmness scale, making it a medium-firm better that utilizes contouring foams and an innerspring coil system perfect for light to average-weight stomach sleepers. Stomach sleepers will specifically benefit from the memory foam transition layer, which aligns closely to the body for excellent weight distribution, so the hips stay elevated and theres sinking going on in the hips.
Add in luxury features like perforated foams that wont trap heat, excellent edge support for a more durable surface, pressure relieving foams, and top-of-the-line support that will keep you spine aligned regardless of what sleeping position you may find yourself in.
The Sapira ships for free throughout the entire United States. It also comes with a 100-night sleep trial and a 10-year warranty.
Best Mattress Materials For Stomach Sleepers
In your search for a new bed, you may have noticed that the most common variations of mattress build are memory foam, latex, innerspring, and hybrid. Each of these types have different traits that can play into whether or not they will support your sleeping style. As stomach sleepers, it is important for you to sleep on a firmer-than-average surface, which we will cover more thoroughly in the firmness section of the guide. However, we encourage you to stay mindful of this while you search through material options.
Memory Foam Mattresses for Stomach Sleepers
Memory foam mattresses are great options for stomach sleepers because of their conforming nature and ability to relieve pressure in the areas that become misaligned when sleeping on the stomach.
It should be noted, though, that memory foam can often be the softest of the four varieties. If you have your heart set on this material, you should strongly consider options that fall around 6/10 or above on the firmness scale, as something too soft can lead to excessive hip sinkage and eventually back pain. Our list of best memory foam mattresses has some great options that are worth considering!
Latex Mattresses for Stomach Sleepers
If youre an environmentally-conscious stomach sleeper, take a look at our best latex mattresses page for more inspiration.
Related:Latex vs. Memory Foam
Innerspring Mattresses for Stomach Sleepers
Hybrid Mattresses for Stomach Sleepers
Read Also: Can You Put Any Mattress On A Adjustable Bed
Vancouver And Clark County
Stomach sleepers in particular are vulnerable to issues such as back, neck, or shoulder pain. If you are a stomach sleeper and want to avoid these problems to get deeper sleep, its important to know what materials and types of mattresses are best suited to your sleep style. The experts at Sleep Bargains have put together a guide on what stomach sleepers need to know to choose a great mattress and get better rest.
What Makes The Layla Stand Out
- The firm side should help keep stomach sleepers hips aligned.
- You should find plenty of cooling in this memory foam mattress, starting with a thermogel cover that helps diffuse heat.
- Theres only one comfort layer on the firm side, but its a 1 thick slab of copper-infused memory foam. This also works to keep the bed from trapping heat.
Read our full Layla mattress review.
Also Check: Side Sleeper Pillow Shoulder Pain
Stomach Sleeper: The Habitthat May Be Hurting You
Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers , stomach sleepers have their own unique way of dozing off. Sleeping on your stomach is known as the prone position. Its a body position where a person lies flat on their chest. It represents those that lay face down with their whole body touching their mattress. While belly-flopping onto your mattress is good for those that snore, its considered one of the most unhealthy sleeping positions. Read on to learn more about the pros and cons, the correct way to sleep on your stomach, and what to do if you want to switch up your sleep position.
Whether youre a stomach sleeper, back sleeper, or someone who likes to snooze in the fetal position, at Casper we have a mattress for you.
What Mattress Features Are Important For Stomach Sleepers
A mattress features contribute to its performance. The following considerations are particularly important for stomach sleepers to keep in mind as they shop for a mattress. While some companies may refer to mattresses as having universal comfort, this simply means these mattresses are meant to satisfy most sleepers. Stomach sleepers have unique needs, so they should assess a mattresss features themselves to ensure it is appropriate for them.
You May Like: How Heavy Is Purple Mattress
Top 5 Best Mattresses For Stomach Sleepers
Each of us has a sleeping style. Some people sleep on their stomachs, and some people prefer to sleep on their back. As you already know, your mattress is the core of your bed. Sleeping on an uncomfortable mattress can lead to back pain and neck pain. A mattress for stomach sleepers is designed for such people. These mattresses have extra padding.
The key to buying the right mattress for stomach sleepers knows what type of mattress to buy. There are many mattresses on the market, but each one was designed for different sleeping positions.
To help, we have put together this list of the best mattresses for stomach sleepers.
What Accessories Are Best For Stomach Sleepers
Stomach sleepers generally benefit from the same accessories popular among side and back sleepers, but selecting the best options requires understanding the implications of stomach sleeping.
Finding the right pillow can be tricky for some stomach sleepers, but its crucial for relieving pressure on the neck. A thick pillow is likely to put your neck at an improper angle, potentially causing discomfort. Most stomach sleepers prefer a very thin pillow for cushioning, though some benefit from skipping a pillow altogether.
A mattress topper can adjust the feel of your sleep surface without the need to replace the whole mattress. Stomach sleepers who have a mattress thats too soft may want to consider a firmer topper to limit sinkage. If the sleep surface feels too firm against the front of your body, you can also select a softer, thinner topper for subtle cushioning.
Don’t Miss: Throw Pillow Ideas For Couch
The Best Mattress For Stomach Sleepers In 2022
Of all the sleeping styles, sleeping on your tummy usually means courting major back pain. Luckily the best mattress for stomach sleepers will alleviate some of that discomfortand help you get a deeper nights sleep.
Stomach sleeping is the least ideal position when it comes to neck and low back pain, Naimish Baxi, MD, physiatrist at Hospital for Special Surgery, tells SELF. As SELF has previously reported, you want to get as close as you can to neutral spinal alignment while you sleep if you want to prevent upper and lower back pain. But when you sleep on your stomach and with your head turned to one side, its harder to find that kind of alignment.
In fact, sleeping in this position causes your midsection to arch and your shoulders to hunch up, so its no surprise if you wake up to uncomfortable pressure points. While experts will tell you its difficult to avoid back and neck pain when you sleep on your stomach, the right type of mattress can help reduce those aches and pains in the morning.
Also Check: What Causes Severe Upper Stomach Pain