What Is The Best Mattress For A Bad Back
If you have a bad back and are struggling to sleep this is usually because the mattress you have is aggravating your spine issues. ie your current mattress is not suitable. The best mattress you can choose if you have a bad back is one that can be customised to your body weight and sleeping requirements. This means a pocket sprung and upholstered mattress. These types of the mattress have the most variables so you have a far better choice when finding a truly suitable mattress for your particular bad back.
If you have a bad back the best mattress for this is one that has the following properties:
For people struggling with back pain, we have two models that we advise you to look at first. These models have both the necessary support but also comfort layers for people who suffer from bad backs.
Best For Side Sleepers: Casper Sleep Foam Mattress 2018 Edition
Amazon
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Minimal movement disturbances to partner
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May be too firm for some
Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn’t provide this support, you may wake up with a stiff, achy back.
One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And theres a softer zone under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place. They use open-cell foams to keep you cool throughout the night, too.
The company offers a 100 night risk-free trial, so you have plenty of time to make your decision.
Firmness: Softer around shoulders, firmer under the hips, waist, and lower back | Thickness: 11 inches | Type: All foam, or Hybrid | Trial Length: 100 nights
Best Mattresses For Sciatica And Lower Back Pain 202: Video Roundup
Anyone who reads this list might notice a common theme neutral spinal alignment. With that in mind, side sleepers with sciatica or lower back pain should strongly consider the Nectar. Its one of our favorite mattresses for relieving pain, since the thick layer of gel-infused memory foam provides outstanding pressure relief. But at the bottom of the bed, an even thicker layer of base support form keeps you lifted, allowing your spine to stay straight. You shouldnt feel too much pressure on those shoulders and hips, and with the Nectars strong foam foundation, you should get good lumbar support as well.
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Saatva Mattress Off Gassing
When it concerns Saatva mattresses, one of one of the most typical problems is that they have a strong smell when initially unwrapped this is called off gassing. Many people report headaches, queasiness, and trouble breathing after sleeping on their Saatva mattress for the initial few evenings. The odor is brought on by the release of unpredictable organic substances from the foam and also various other materials in the mattress.
Saatva does use some CertiPUR-US certified foams in their mattresses, however they also utilize a lot of polyethylene and also polyurethane foams which can off-gas VOCs. Saatva does not use any kind of fire retardant chemicals in their mattresses, so the off-gassing scent should dissipate within a couple of days to a week. If you are sensitive to smells, it is best to air out your mattress in a well-ventilated space for a few days prior to sleeping on it.
If you experience any kind of illness after sleeping on your Saatva mattress, please call customer care as well as ask to speak to a manager. Saatva has an excellent reputation for customer support and need to be able to help you settle any kind of issues you are having.
Are Memory Foam Or Pocket Sprung Mattresses Best For A Bad Back
You might wish to start your search with memory foam and latex mattresses. According to research by the independent sleep website Sleep Like the Dead, these are some of the best mattresses for people who live with back, hip and shoulder pain, because they give plenty of support and they’re less likely to sag.
Memory foam, in particular, has high “conformability”, meaning the mattress moulds to the specific shape of your body that’s exactly what memory foam’s for, after all. This can be a particular benefit for people suffering from pain in their lower backs.
One of the benefits of the more traditional pocket sprung mattresses is that they provide very effective weight distribution which is great for taller or heavier individuals.
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Effects Of Sleeping On A Hard Bed
Pressure points. Contrary to popular belief, there are actually no known benefits of sleeping on a firm mattress if it is too firm for your body height and weight. A mattress that is too firm for your body type will only block your spine from contouring naturally into your mattress – leading to pressure points and aches.
Spinal misalignment.A mattress which is too firm will not support your spine in its normal alignment. This often causes long term problems from the lack of proper support for the spine. For someone with back pain, a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support.
Lack of conformability. A firm mattress will not conform properly to your body, leaving gaps between your body and the bed. This means some areas of your body will simply not be supported by an overly firm mattress, and this will lead to additional pain if you have a bad back. Ideally, a mattress should give you good supportiveness but still conform to your body’s contours.
Beware of Orthopaedic labelled products
Its understandable to assume that the best mattress for back pain is the one with a generic orthopaedic stamp attached to it. However, this is a substantial myth. The truth is that there exists no industry standard requirement, regulation, or any specific test for a mattress to pass in order to be labelled as orthopaedic.
Try It Out With Our Reassuring 60 Night Comfort Guarantee
The best test of a new mattress is to sleep on it. It can take a little time to settle-in with a new mattress so when you buy directly from our website, we offer a comfort exchange that gives you 60 nights to get really comfortable before making a decision.
If you’re still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. Learn more about our comfort guarantee here.
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What Makes The Saatva Stand Out
- The top of the mattress should contour and relieve pressure for back-sleeping and side-sleeping while the coils hold up the body and ensure the spine stays in neutral alignment.
- The Saatva offers a traditional innerspring feel, similar to what people would on a nice hotel mattress.
- The breathable cover and airflow-promoting coils should make for a cooler night of sleep.
How Do I Know If My Mattress Is Causing My Back Pain
The biggest clue that your mattress is letting you down is if your back hurts the most in the morning. Inspect it for sagging, which suggests that its either too soft or too old to support your weight effectively.
Mattresses should be replaced roughly every seven years. They can be pricey, ranging from £300 to well over £1,000, but anything that improves your health and wellbeing is, in our opinion, an investment worth making.
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Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try switching to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
Does My Pillow Matter
While a better mattress certainly can help with back pain and proper spinal alignment, it isnt the only factor. When paired with the proper pillow, the duo could help reduce back pain and contribute to a healthier sleep experience by properly elevating the neck and shoulders for better support.
Read More:Our Best Pillows Guide
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Best Kind Of Mattress For Bad Back
I slept on a Saatva mattress for about a month, and also I have to state that I really enjoyed it. Best Kind Of Mattress For Bad Back
The mattress is very comfortable and also supplies terrific support. I never ever felt like I was sinking into the mattress or that it was also firm.
Brooklyn Beddings Best Features
- Brooklyn Beddings Signature mattress is one of the most affordable luxury mattresses on the market. You can get a queen mattress for only around $1,100.
- Its offered in multiple different firmness levels, making it suitable for all different sleeping positions.
- Its hybrid construction makes it ideal for back pain, and all body types .
Also Check: How Much Does A Memory Foam Mattress Cost
How To Find The Right Mattress For Your Back
There are two layers you need to consider when choosing your next mattress. The support system, and the comfort layer.
the support system
A spring or foam layer, the support system supports your weight and provides the spinal alignment you need for a restful night. A zoned support system is tuned to provide the right amount of support across your body. This allows the mattress surface to curve to your natural shape with even pressure across your body. Perfect for maintaining spinal alignment.
Support systems are rated by firmness, and we have to move past the age-old idea that extra-firm mattresses are best for solving a bad back. Choosing the right firmness for you depends on your body type. Softer mattresses are more suitable to smaller, lighter people, while people with a larger body type will feel more supported with a firmer mattress.
Choosing the correct firmness can help prevent back pain and speed up recovery.
A mattress that is too soft to support your weight will sag in the middle, distorting your spine and preventing complete recovery. Unsupportive mattresses also make you work harder to get comfortable, often leaving you feeling fatigued the next day.
A mattress that is too firm will not have enough give to support your spines natural curve. If your mattress is too firm for your body type, the zoning will be ineffective and the pressure uneven.
the comfort layer
Is A Memory Foam Mattress Good For A Bad Back
This is a hotly debated question and it really depends on how well you get on with the properties of man-made synthetic memory foam in bed.
Memory foam really polarises opinions with people either loving or hating it given its heat retention issues.
Memory foam has the following properties which can aggravate people who have a bad back or backache:
- Memory foam holds you in one position during the night
- Memory foam is slow to respond so it can be painful/difficult to turn with a bad back
- Memory foams very heat retentive which can lead to further discomfort in bed
- Memory foam mattresses dont offer tailored support based on your bodyweight like a pocket spring mattress
We advise that a memory foam mattress topper on top of a sprung mattress is a better option as this allows the mattress to be tailored to your bodyweight. It also helps the mattress to respond quickly to your movements during the night.
For most people a memory foam mattress is not the best choice if you have a bad back or back pain.
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The Sleep Company Smartgrid Ortho Mattress
Many people nowadays are choosing smarter technology-based mattresses over regular mattresses. For such people, an ideal mattress would be the Sleep Companys Smart Ortho Mattress, which combines comfort, luxury, and back pain relief.
Available in different variants, this innovative patented hyper-elastic polymer-made Ortho mattress is bound to give you the most luxurious and plush feeling whenever you crawl into a bed. It is designed to offer you cloud-like comfort for a good nights sleep. This material ensures that it retains its shape even after 10 years of use, without sinking or collapsing. Secondly, the smart ortho technology helps this mattress to ergonomically adjust to any body shape by providing utmost care to your spine at every point of contact, irrespective of your sleeping posture, thus giving plush comfort and back pain relief. It also prevents your body from stress by not letting you feel any pain in the back, neck, spine, and shoulders. Thirdly, the SmartGRID layer of this mattress is scientifically designed to provide two times firmer support to your back than regular orthopaedic mattresses, along with premium cushioning. It also ensures that you dont face any disturbance when it comes to motion isolation. Lastly, this mattress has 2500+ air channels infused in it that add to the bounciness, help regulate the body temperature and protect you from waking up all sweaty.
Some additional features that the SmartGRID mattress houses are:
- Price: Rs. 17,925
Backed By Research: Medium
In recent research by Professor Ahmed Radwan, PhD, and his colleagues for the National Sleep Foundation, firmer mattresses were found to be ideal for back pain, sleep quality, and spine alignment.
According to the researchers, while soft mattresses can decrease excessive compressive forces on joints, firm mattresses can help maintain the appropriate sleeping posture to avoid the hips from sagging.
Sleepers were also most likely to choose the mattress that kept their alignment most similar to that of a standing position. This is why medium-firm is just the right firmness for back pain it supports a sleepers back without sacrificing comfort levels.
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Is A Firm Mattress Better For Back Pain
Many people will tell you that you need a firm mattress to stop back pain, but thats not necessarily true. A mattress thats too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points. Ultimately, it comes down to your comfort level, so be sure to choose a mattress brand that offers a generous trial period in case you choose to exchange or return your purchase.
Its Unique Grid Structure Offers Optimal Airflow
Type: Hybrid | Firmness: Firm but responsive | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the companys firmest and offers the most support in the hybrid collection the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.
What the reviews say: I have had previous spinal surgeries so pressure relief and support are paramount, this mattress delivers, says a satisfied customer. I feel very supportedit even corrected some back pain I had from the last mattress I tried. And yes, it sleeps cool and always been the hottest sleeper.
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Mattress Buying Faq Best Kind Of Mattress For A Bad Back
How Much Does a Brand New Mattress Cost?
The cost of a new mattress is largely contingent on the mattresss type material, size, and. You can find a new queen-size mattress for less than $200, but prices can rise to several thousand dollars. However, price isnt necessarily a sign of the quality of the mattress. In our Top Mattresses of 2021 review, prices range from around $300 to $2,900, with the median cost of $1,400.
Size is usually a major aspect in the price of mattresses. The twin mattress is the least standard size and are the least costly. Mattress websites will often list the price of a twin-size mattress as the starting price for a specific model of mattress be aware that the price for the king size may exceed the cost of the twin.
If youre searching for an affordable mattress within your price range, check out our review of the best mattresses for cheap for more information on the most affordable mattress options in our Best list.
What does mattress firmness or Feel Mean?
The degree of firmness is also known as the comfort level or feel on the mattress refers to how much give it has under your body weight. A mattress that is firm doesnt give much when you lay on top of it, creating the sleep over top feeling. Its easier to sink into a mattress that is softer due to its plush layers enveloping your body to a greater extent.
Which mattress firmness is the best?
