The Best Mattresses For Sciatica
Good posture when sitting and sleeping is especially important for people with sciatica.
The average adult can spend a long time on their mattress. In fact, experts recommend that adults sleep around 79 hours a night.
People with sciatica need a mattress that supports their back and doesnt irritate the sciatic nerve and cause more pain.
This article reviews 10 of the best mattresses for people with sciatica.
Sciatica is a symptom of an irritated or compressed sciatic nerve.
The sciatic nerve runs from the sacral region of the back in the lower spine, through the pelvis and down the back of the legs to the feet.
Some of the areas that the sciatic nerve runs through are very narrow. Therefore, when the nerve becomes inflamed or compressed, a person may experience pain in the lower back and buttocks and anywhere along the leg to the foot.
The reasons why the sciatic nerve may become irritated can vary. Some causes of sciatica are:
A good mattress for people with sciatica should keep their spine in line throughout the night to relieve symptoms.
A person may also want to consider their usual sleeping position when choosing a mattress for sciatica. Certain mattresses are better suited for back, side or front sleepers.
Here are 10 of the best mattresses for sciatica.
Please note that the author has not tested any of these products. All information is research based.
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What Type Of Mattress Is Best For Sciatica
Most mattresses available today fall into one of the five categories listed below. Mattresses of a given category will share some common qualities thanks to their similar construction.
Of course, there is plenty of variation within each mattress type depending on design, materials, and other special features. Nevertheless, understanding the basic differences between mattress types can be a useful way of narrowing down which mattress is right for you.
Best Mattresses For Sciatica 2022
The Brooklyn Bedding Signature Hybrid mattress checks all of the boxes when it comes to attributes that makes a mattress great for couples. Along with that I think its just generally a good mattress for back and side combination sleepers. If you and your partner struggle with sciatica or lower back pain are looking for a new mattress, start your search with the Brooklyn Signature Hybrid.
The WinkBed is available in three different models: Softer, Luxury Firm, Firmer, and Plus. We recommend Luxury Firm or Firmer for back sleepers, and the Plus for heavy sleepers who weigh over 250 lbs.
Does this mattress sound like the one for you? Then get all the details in my full WinkBed mattress review. You can also see some other choices on our best hybrid mattress page.
The Leesa is also great for hot sleepers, a rare trait for all-foam mattresses. However, the Leesa does a good job at dissipating heat with its aforementioned comfort layer. This layer is 2 thick and breathable. Above the comfort layer, the mattress is topped with a twill cover, which is soft and wrinkle-resistant, but also allows for proper airflow.
For more information, head on over to my main Leesa mattress review. You can also see more options for hot sleepers on our best cooling mattress page.
Read the full Layla review for our full testing results. You can also see some more choices on our best mattress for side sleepers page.
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How Long Is The Beds Sleep Trial
The vast majority of todays mattress brands offer sleep trials, which allow customers to test out the mattress for a given length of time and then return the mattress for a full or partial refund if they are not satisfied. Our Editors Pick, the Nectar, offers an extremely generous sleep trial of a full 365 nights.
Sleep trials can be a useful way to try out a mattress before committing to a full purchase but beware of hidden costs, as some brands charge expensive return fees. Others may also have a mandatory break-in period, where you need to keep the mattress for up to 60 nights before being able to return it under the trial. The Layla, Aurora, Nectar, and WinkBed all have this requirement.
What Type Of Mattress Is Best For People With Low Back Pain
Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and managing back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If you want to find out whether a firmer mattress would feel better than the one you’re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.
Image: AndreyPopov/Getty Images
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Other Good Mattresses For Back Pain
Although we liked the following mattresses, they fell short of our main picks for various reasons. Still, one of these may be right for you.
The $500 IKEA Hesstun may suit back-pain sufferers in search of a wallet-friendly innerspring model. We found that its actually a bit firmer than its medium-firm designation. The almost-13-inch Hesstun has just under 600 mini pocket springs near the surface , which makes the mattress feel quite supportive and not at all cheap. A puffy Euro top adds softness, though some testers found it off-puttingly stuffed” rather than conforming. The Hesstuns polyfoam densities are typical for mattresses in the $500 to $1,200 price rangeand in most cases, the steel coils help protect against sagging. As a result, the Hesstun should hold up adequately for the long term, particularly if you weigh less than 200 pounds. Because the Hesstun has fewer total coils than its competitors, people who weigh more are likelier to see body impressions or dips in the mattress over time. If you dont like the Hesstun, you can exchange it for another mattress within 90 days or return it for a refund within 180 days, but youll likely have to haul it back to your local IKEA store yourself.
Save $300 On Select Sizes Of Podium Adjustable Beds*
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*Terms & Conditions: While supplies last. Offer valid on Douglas by GoodMorning.com until December 14th, 2022, at 8:59 PM PST. The discounted retail price is as displayed when a Queen or Split King size Podium Adjustable Bed is added to the cart. The discount is applicable on all Queen or Split King size Podium Adjustable Beds on the same order. If multiple discounts are available for these items at any given time, only the highest eligible discount will be applied. Offer cannot be applied retroactively. Our General Return Policy, found in the Terms & Conditions, applies to any returns. Offer subject to change without notice.
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What Mattresses Are Produced From In The Usa
There are a lot of top mattress manufacturers in America and some of them you might have been familiar to you. Saatva is among the most famous, and is known for their top mattresses in the USA to be purchased.
The shipping time could be longer than three weeks, based upon the Saatva that you choose to purchase. If youd like to be sure that youre purchasing the most luxurious mattress manufactured from America, USA, Saatva should be your first choice.
Saatva is a bit costly, but the prices range from $887 and over $4,400. There are also mattresses made from the USA that merit a closer look. They are Nolah Sleep, a Colorado manufacturer of mattresses that makes hybrid mattresses as well as memory foam. Nolah mattresses range between $529 and $1,799 which makes them less costly than Saatva.
GhostBed mattresses are manufactured in the USA and Canada. The family-owned company introduced its first mattress that was boxed in the year 2015. It has a lengthy history that spans over few years. The main focus is coolness in GhostBed mattresses. The prices vary between $627 and $2,490 according to the sale deals that are currently running.
Heres the complete list of mattresses made in the USA:
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What Is The Correct Mattress Size
The primary factor to think about when picking the correct size mattress is to ensure that its at minimum 10cm higher than the one who is the highest on the mattress. In terms of the width, if you share an area of a bed, you and your partner should be able to lay your hands on your head, without elbows touching. If youre by yourself, youll have the proper size mattress when its possible to rest your hands on your head and not touch the edges. Also, consider the distance , and should you pick an option thats larger than this, youre in good shape.
The majority of the mattresses that we have included on our best mattress guide come available in twin full and twin XL sizes, as well as queen size, full and Cal King sizes. Some have split options too that allow the user to choose a mattress that is firmer to your partner. There are mattresses with different levels of firmness for each side .
The more spacious and more deep the mattress is, the more itll cost. The majority of twin mattresses are just one hundred dollars more that the size of a queen in contrast, the King as well as Cal King sizes are typically around $200 more expensive than queen size. Hybrid mattresses, premium and luxury models generally will be more expensive than the standard version.
A Buoyant Design That Contours To Your Body And Keeps Cool
Type: Hybrid | Firmness: Luxury firm | Delivery: Bed in a box | Trial: 120 nights | Warranty: Lifetime
The Nolah Natural 11-Inch Mattress is a layered hybrid mattress that utilizes Talalay latexone of the most premium mattress materials you can findto provide targeted pressure relief. Theres one 2-inch latex comfort layer that conforms to your joints and pressure points, and another inch of higher density latex that supports your body weight so you dont sink into the mattress, which is a common reason for back pain. The latex is reinforced by a zoned coil base that allows some give where you need it, but extra support where you dont. These layers are sandwiched between organic wool and cotton that offer breathability and natural temperature regulation, a bonus for hot sleepers .
What the reviews say: Talalay latex layers gently contour pain points, shares one expert review via SleepFoundation.org. My spine felt supported all night and I didnt wake up achy from sinking too far into the mattress.
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What Makes The Dreamcloud Stand Out
- It is a high-quality luxury hybrid for a great value. With frequent discounts and sales, it often sits at around $1,000.
- The DreamCloud is a great option for hot sleepers. Its individually wrapped coils allow for breathability, and the mattress is equipped with a cashmere-blend cooling cover.
- DreamCloud has an impressive 365-night trial and a lifetime warranty.
Which Mattress Type Is Best For Sciatica
People with sciatica should look for a comfortable bed that offers a balance of support and comfort. These beds are usually the best at keeping the spine aligned and preventing your hips and shoulders from sinking too deeply into the mattress construction. All mattress types can help alleviate pain and pressure caused by sciatica, but make sure the one you choose offers good lumbar support and is comfortable in sensitive areas.
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Trial Period And Warranty
When shopping for any bed, especially online, its important to find out the trial period before pressing purchase. Luckily, most online mattress retailers offer generous risk-free trial periods in which you can try your bed at home for up to a full year. If you dont like it, you can send it back for a refund or exchange.
Youll also want to check out your mattress warranty. Things like manufacturing defects and premature wear should be covered for at least five or so years.
How To Choose A Mattress For Sciatica
When looking for the best type of mattress for sciatica, you should focus on a mattress that can provide you with a high degree of support. Youll also want to choose a mattress with strong motion isolation so that your pain isnt aggravated by your partner moving around the bed.
Here are some things to consider when picking out your mattress:
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Casper Wave Hybrid Mattress
The Casper Wave Hybrid Mattress is a great mattress for those wanting support for all areas of their body. The cover consists of a combination of materials designed to promote airflow to the sleeper.
The transition layer consists of a 1.5-inch layer of polyfoam material with gel pods. These gel pods help reduce sciatica pain while also permitting sleepers to sink into the bed while keeping the spine aligned.
The 7-inch thick support core has 6 inches of pocketed coils that will surely keep sleepers supported in all areas of the bed.
Advantages
Price: $1,800 $3,500Firmness: This mattress scores a 5 out of 10 on the firmness scale.Size: The size of this mattress ranges from 38 x 75 x 13 for a Twin to 72 x 84 x 13 for a California King.
Best For Muscle Injuries: Bear Mattress
| Price | |
|---|---|
| Height | 10 in |
The makers of the Bear Mattress designed it for athletes. It is also CertiPUR-US-certified, meaning it is made with eco-friendly materials that are low in volatile organic compounds.
Responsive foams adapt to the sleepers body shape and take pressure off of the back, hips, and shoulders in any sleeping position.
These mattresses are made with Celliant technology, a medical performance fabric with Food and Drug Administration approval that may speed up recovery from muscle injuries. It purports to do this by using thermoreactive minerals that absorb body heat and emit it as infrared light energy.
If muscle injuries are causing a persons sciatica, this mattress could help speed up recovery and alleviate sciatica symptoms.
Pros and cons
Bear offers a 120-night trial, lifetime warranty, and free shipping and returns. Additionally, the company states this mattress contains environmentally-friendly materials.
However, some reviewers state that this mattress is too hard or too soft, and increases back pain.
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How Do I Know If My Mattress Is Causing Back Pain
Back pain can be caused by many different factors, making it difficult to pinpoint whether or not your mattress is the culprit. However, if your back pain is worse in the morning, its a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one. Regardless of what is causing your back pain, though, a supportive and comfortable mattress can help ease aches, and at the very least, prevent additional discomfort.
Develop A Nightly Routine
When youre dealing with something like sciatic nerve pain, you need all the help you can get when it comes to falling asleep and staying asleep. Weve found that having a bedtime routine signals your body that its time for bed and can help make you sleepy.
Whether its a warm bath like we mentioned earlier, a cup of herbal tea, or a few minutes with your favorite book, having a routine you follow each night can help you sleep better.
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Mattress Warranty And Other Policies
Most online mattress companies offer sleep trials so you can try out the mattress in your own home before committing to a purchase. You should look for a sleep trial thats at least 90 nights long, which will give your body time to adjust to the feel of the new mattress. Some mattress companies impose mandatory break-in periods or charge return fees, so be sure to check the fine print before ordering.
After the sleep trial ends, a mattress warranty can protect you against premature sagging, ensuring your mattress will continue to deliver the support you need to reduce sciatica pain. Mattress warranties tend to last at least 10 years and cover significant defects in materials and workmanship. That said, mattress warranties shouldnt be the main factor that influences which mattress you buy.
