Other Mattress Performance Considerations
Your specific sleeping needs can also guide you to other important features.
If you sleep with a partner, look for mattresses with good motion isolation. Foam and hybrids with pocketed coils tend to reduce motion transfer best.
Edge support is also important for couples, since you dont want a rude awakening when you find yourself pushed toward the edge of the bed.
How Does Sleeping On Your Back Affect Your Sleep
Back sleeping is one of the healthiest sleeping positions and can be very helpful for those who have issues with their spinal alignment. Back sleeping not only promotes a healthy spine, but it can also help relieve hip and knee pain.
To further reinforce back sleeping benefits, you can place a pillow underneath your knees to slightly elevate them, which further improves spinal alignment.
Though sleeping on your back can be beneficial, it isnt for everyone. If you have sleep apnea or trouble with snoring, sleeping on your back can make these issues worse. Back sleeping is also not recommended for those who are pregnant, according to a
Here are some of the most frequently asked questions about back sleeping.
Look Into A Custom Mattress For Even Better Back Pain Relief
Last but not least, you may want to consider buying a custom-made mattress to help eliminate your back pain in bed.
A custom mattress is precisely what it sounds likea mattress made to fit your exact specifications and unique needs.
Custom mattresses can be made to fit almost any size . But they can also carry with them a wide range of other benefits like eliminating back pain, keeping you cool at night, and even eliminating certain sleep problems.
Also Check: Can You Use Old Box Spring With New Mattress
Different Types Of Mattresses For Adjustable Beds
Luckily when it comes to finding the best adjustable mattress and adjustable base, you have a lot of options as far as types and materials. Based on your personal preferences and sleeping style, you can decide which one will be most suitable for you. When you’re shopping for an adjustable mattress online, you want to make sure it has a decent sleep trial period, and at least a 5 year warranty.
Best Cooling: Cocoon By Sealy Chill Hybrid Mattress
Cons
- Firmness level won’t work for everyone
âMattress details at a glance:â âType:â Hybrid | âFirmness:â A 6 out of 10 in firmness, per Sealy | âHeight:â 12 inches | âTrial Period:â 100 nights | âWarranty:â 10-Year Warranty | âAvailable sizes:â Twin, Twin XL, Full, Queen, King, Cal King
The Sealy Chill Hybrid Mattress just sounds cool â and it lives up to its name, thanks to a cooling cover and multiple cooling foam layers underneath.
It’s kept in place by a steel perimeter, perfect for cocooning you into a better night’s sleep. And because it’s made with memory foam, it also conforms to your body, no matter which position you sleep in.
âBuy it: âCocoonBySealy.com âPrice:â $739 to $1,299
Read Also: Where Can You Get A Purple Mattress
What About Body Weight
While back pain impacts 70%-80% of the population at some point during their lives, a 2010 analysis published in the American Journal of Epidemiology found that larger-bodied people are at a higher risk.
If you have a bigger body, choose a medium-firm or firm mattress to help keep your spine aligned while you sleep. Also consider adding a latex mattress topper to your current mattress for extra comfort and support, or choosing a heavy duty mattress, which is specially made to provide proper support for bigger bodies.
How To Choose The Best Bed In A Box
Before 2014, buying a new mattress involved traipsing between mattress stores and comparing different brands amidst pushy salespersons. But the real dilemma came when transporting your bulky investment home and getting it upstairs. Thats why buying a mattress online and having it delivered to your doorstep compressed in a box is such a big deal today.
The concept of buying a mattress online is still strange for most people. But it wont be overwhelming once you understand what matters and what doesnt.
Tips for Buying the Best Bed in a Box
Mattress type- spring or all-foam?
Several years ago, only all-foam mattresses would be compressed and fitted into a box for shipping. Thanks to technology, the market now offers bed-in-a-box mattresses in 3 categories:
Innerspring- these models are popular with individuals who prefer the incredible support of the traditional spring-based mattresses.Specialty foam- although poly foam is still widely used in foam mattresses, the mattress industry is currently ruled by 2 advanced types of specialty foam.
- i) Memory foam- its preferred for being the best in relieving body pressure and muscle pains and aches.
- ii) Latex- if you tend to get hot at night, latex will make a much better proposition than memory foam thanks to its excellent breathability. Expect to pay a little more for natural latex, though.
Height
Mattress firmness
Full Disclosure
Our website does not include the entire universe of available product choices.
How we Rank?
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Which Mattress Types Are Good For Back Pain
The best type of mattress to mitigate your back pain depends on a few different factors. Along with mattress firmness level, you need to consider material type as well.
One medical journal study found that when subjects switched to mattresses designed to dovetail with their preferred sleeping positions, improvements in both pain and stiffness were noticeable immediately and improved further over the 12 weeks subjects were followed.
Your sleeping position, body weight, and typical sleeping situation can also help determine the right mattress for you.
Is Simba Hybrid Pillow Eco
We’re pleased to say that the Simba Hybrid is as eco-friendly as it gets.
Not only can the entire product be recycled and repurposed, but you also have to consider the following:
- BCI-Sourced cotton is farmed using environmentally friendly methods that use less water and chemicals.
- Pillow is free from TCPP, parabens and biocides to aid with recycling, and is manufactured in an IS0 14001 ECO factory.
- Carbon-neutral delivery is standard practice.
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A Mattress With Reactive Memory Foam Adapts To Your Body
Amerisleep
Type: Memory foam | Firmness: Very firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 20 years
Thanks to its Bio-Pur memory foama proprietary foam thats more responsive and adaptive to movementthis mattress contours your back and neck, promoting proper sleep posture and relieving pressure points. When you have back pain, soft spots can be detrimental to your comfort, but this mattress bounces back in seconds, alleviating sinking and misalignment that can contribute to aches. The Amerisleep AS1 also keeps you cool throughout the night by allowing air to quickly pass through its open-cell design. And it includes its Refresh Cooling Cover. This is the companys firmest mattress.
What the reviews say: We used the Amerisleep King AS1 mattress for close to 3 years and sleep has never been so comfortable, writes one reviewer. It has a great cover and the right amount of firmness. We liked it so much that when we needed another mattress we didn’t even think twice before ordering another one.
Innerspring Mattresses & Adjustable Bed Bases
An innerspring mattress is a more traditional style of mattress thats constructed of innerspring coils and a pillow top surface. These mattresses are known to create more pressure points due to the individually wrapped coils. These types of innerspring mattresses go well with any bed base and adjustable mattress. However, when you’re looking for an innerspring bed for a split adjustable bed, generally a foam or hybrid is best.
Also Check: Beautyrest Asthma And Allergy Pillow
How To Sleep With Back Pain
Sometimes your back pain issues are not solved by just getting a new mattress, or even a mattress with a better firmness. Your sleep health is a combination of so many different factors. Here are some tactics you can try:
Side Sleeping Tips
- Use a pillow between your knees. Side sleeping requires one leg to be higher than the other. What ends up happening is that the top leg may rock and pull at your pelvis due to the downward slope towards your feet. Adding a pillow between your knees not only takes the weight off your lower leg but it levels the top leg and helps it rest in a more neutral position.
- Use a small thin pillow just above your pelvis. This area is notoriously unsupported, especially for the petite or people with wide hips and a thin waist. If you find this area unsupported then this is a great thing to try as it also helps position your pelvis and legs for good sleep.
- Don’t forget about your pillow. Each area within your sleeping position can have an impact on your sleep. Even as a lower back pain sufferer, fixing problems with your pillow and neck position can actually help improve back pain as well. Side sleepers should seek a thicker pillow to fill the often large gap between the shoulder and neck.
- Learn more specifics about side sleeping tips and mattress recommendations by reading my guide on Best Mattresses for Side Sleeping.
Back Sleeping Tips
Stomach Sleeping Tips
A Quick Look At The 13 Best Mattresses For Back Pain:
- Best soft mattress for back pain:Purple Hybrid Premier 4
- Best for combination sleepers with back pain: Puffy Lux Hybrid
- Best copper-infused mattress for back pain: Nectar Premier Copper
- Best cooling mattress for back pain: GhostBed Luxe
- Best mattress for lower back pain: Leesa Legend
- Best mattress for heavy sleepers with back pain: Amerisleep AS5
- Best mattress for those with limited mobility: DreamCloud Luxury Hybrid
- Best affordable mattress for back pain: Saatva Classic
Also Check: Should I Get Rid Of My Mattress With Bed Bugs
How We Test Mattresses For Back Pain
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission.
To test the best mattress for back pain, we considered the beds that provide great support with ample pressure relief. Once we had a roundup of the ones that stood out the most, we carefully considered the beds with designs that are meant to help promote a neutral spinal alignment. We also looked to mattresses that have been endorsed by the people who know best at the American Chiropractic Association. For even more expertise, we consulted specialized doctors who have the necessary knowledge on the best and worst mattresses for back pain.
Read more on how we test mattresses.
The 7 Best Mattresses For Back Pain Of 2022
The Saatva Mattress supports natural spine alignment to relieve back pain
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Verywell Health / Sabrina Jiang
Anyone who lives with back pain understands what a major difference a restful nights sleep can makeand, on the flip side, how disruptive it is when you wake up already experiencing discomfort. There are many causes of back pain, including sleeping on a bad mattress, so you’ll want to make sure that the mattress you sleep on every night is meeting your needs.
Read Also: Which Is The Most Comfortable Mattress
Its Unique Grid Structure Offers Optimal Airflow
Type: Hybrid | Firmness: Firm but responsive | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the companys firmest and offers the most support in the hybrid collection the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.
What the reviews say: I have had previous spinal surgeries so pressure relief and support are paramount, this mattress delivers, says a satisfied customer. I feel very supportedit even corrected some back pain I had from the last mattress I tried. And yes, it sleeps cool and always been the hottest sleeper.
Emma Premium Hybrid Mattress
Best overall for back pain
Key features
- Trial: 200 nights
An award-winning foam and pocket-spring hybrid mattress thats worth considering if you suffer from back pain. It uses the brands specially designed HRX Supreme Foam, which stands for high resiliency extra foam, and isnt just jargon its extra durable and designed with different zones of density to align and support your spine . As per Gibsons advice, this mattress is described as medium firm, but the brand will provide extra layers of memory foam topping to soften it or firm it up should you require.
Five layers of alternating high-tech memory foam and pocket springs combine for a springy yet supremely supportive feel, so it’s no wonder Emma won a wide array of consumer awards for comfort. Emma offers a lengthy 200 night trial and a ten year guarantee.
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Other Mattresses We Recommend
Mattresses under $1,000
Bear Mattress: If you’re interested in checking out the cooling properties of Celliant fibers and want a firmer mattress, you might consider the medium-firm Bear Original. It’s made of CertiPUR-US and Greenguard Gold certified foams, including a graphite gel memory foam that I found did a great job of cooling. However, it failed my motion isolation tests, and it wasn’t comfortable for side sleeping.
Mattresses under $2,000
Casper Original Mattress: The medium-firm feel of the Casper Original will appeal to a broad range of back-pain sufferers, especially hot sleepers, since it has impressive heat dissipation. It was easy to set up and move around in our tests and features exceptional motion isolation. However, the edge support was poor. Read our full review.
Birch Natural Mattress by Helix: This latex hybrid is the most eco-friendly option we considered for this guide, and I love the pressure relief and ease of movement that latex mattresses provide. The luxury firm feel will appeal to back and stomach sleepers. You can also add the plush latex topper for $450 for a softer feel I preferred when sleeping on my side. This mattress also has impressive motion isolation and edge support, making it ideal for couples. Unfortunately, it wasn’t tops in any category, so we didn’t include it in our guide.
Mattresses over $2,000
Check out our guide to the best mattresses for a complete listing of the beds we’ve tested.
Availability Of Data And Materials
Studies carried out between 2000 and 2019 have been included in the current review. Mattresses analysed in the studies examined by our research group have been classified according to the European Committee for Standardization as soft, medium-firm, extra-firm or customized to avoid supine decubitus. All authors read and approved the final manuscript.
Read Also: What Is The Difference Between Hybrid And Innerspring Mattress
Consider Your Weight As A Factor
Weight plays a big role in choosing a mattress because it can impact factors like support, feel, sinkage, and even cooling. Furthermore, a particular mattress will feel very different to a lightweight person than it will to an average or heavier sleeper.
Body weight considerations often go hand-in-hand with sleep position, and youll need to consider both these factors together.
Lets look at the following guidelines for choosing an ideal firmness level based on your weight:
Need more details? Follow our guide to the top-rated beds for heavy people.
Can Your Sleep Position Make Your Back Pain Worse
Did you know that different sleeping positions require different types of cushioning, contouring, and mattress firmness levels to avoid worsening back pain? Whether youre traditionally a side sleeper, back sleeper, or stomach sleeper, there’s a type of mattress that will best fit your sleeping style so you can avoid back pain.
Read Also: Difference Between Euro Top And Pillow Top
Can Sleeping Position Affect Back Pain
Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why our testers believe having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.
Back sleepers tend to have their most serious pressure points around the lumbar area. Our pressure tests on various mattresses have shown that if a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a medium-firm to firm mattress usually works best for back sleepers.
Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let you sink too deeply into the bed and out of line with the rest of the body. Most side sleepers on our test team get the best results from a medium soft to medium firm mattress.
Stratos Active Temperature Regulation
Simba’s unique selling point has always been using astronaut-inspired technologies to improve temperature regulation and offer a great night’s sleep.
They have developed their own phase change materials from Outlast technology, initially designed for NASA, to absorb, store and release heat for optimal comfort. This phase change technology is called Stratos.
The Simba pillow uses Stratos technology to absorb and move the heat away from your body to cool you down. However, the technology uses this excess heat during colder nights to keep you warm as it slowly releases heat as you sleep.
The two halves of the Simba pillow are different, with one side containing the Stratos technology, identifiable by a simple blue stripe.
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