What Thickness Memory Foam Mattress Topper Is Best

October 16, 2022

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Can A Memory Foam Mattress Topper Cause Back Pain

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While a memory foam topper is intended to reduce aches and pressure points, the wrong model can actually exacerbate your discomfort if you experience frequent back pain. If the topper is too soft, then you may sink too much and feel more pain in the shoulders, lower back, or hips especially if you weigh more than 230 pounds. Alternately, toppers that feel too firm can cause more back pain for people who weigh less than 130 pounds. If you feel back pain while using a topper, then it may be time to replace it and possibly your mattress, as well. You may also want to choose a topper with a different firmness level if excessive softness or firmness is to blame for the new back pain.

How Can You Dispose Of A Memory Foam Mattress Topper

If youd like to get rid of your topper, consider donating it to a charitable organization in your city or town. Like mattresses and other bedding accessories, toppers are in high demand and will be accepted at most donation outlets. You can also recycle the topper rather than tossing it into a landfill. If your sleep trial for the topper has not expired, contact the manufacturer to see if an exchange or refund is available. You may also qualify for a free replacement topper if it has developed a defect and the warranty hasnt expired.

Mattress Toppers Of 4 Inch Thickness

Now, 4-inch mattress toppers are considered to be the thickest ones. These toppers are the ideal combination of comfort, support, and ability to cover all deficiencies in the old mattress.

The 4-inch toppers are used for older mattresses made from memory foam or feature old spring coils. They can also be useful for mattresses that have started to sag and lose shape, causing back pain and pressure point issues.

So, if youre looking for a reliable, supportive, and incredibly comfortable mattress topper, then go for the 4-inch models. These toppers wont only provide a supportive layer for a comfortable sleep, but will also last you longer and stay in shape for a longer period.

Best for: side and back sleepers, individuals with back pain and back conditions

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Cons Of A Thick Mattress

More expensive than thinner mattresses due to the number of materials used.
Thick mattresses are heavy and large, making them difficult to transport.

Thick mattresses can get quite tall depending on the base you have, so those with mobility issues may have difficulty accessing their bed.
Some thick mattresses can trap heat due to the amount of cushioning.

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Best Memory Foam Mattress Topper For Back Pain

Saatva Graphite Mattress Topper

Height: 3 inches

This high-density mattress topper is built with pressure relief in mind, with a memory foam top layer that also lowers motion transfer. That means that if you share your bed with a partner, kids, or pets, you wont be able to feel them moving around so much.

This topper is infused with graphite to help keep sleepers cool. If you prefer, it also comes in a latex version and a basic foam version without graphite.

The topper comes with sturdy straps to help keep it securely in place. Its designed to work with a Saatva mattress, or any other brand.

This topper falls on the luxury side and lands toward the top of our price guide. It doesnt have a removable cover, but can be spot cleaned if needed.

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Memory Foam Mattress Toppers

Memory foam mattress toppers are very popular in the U.S. and most of the world. Theyre available in a huge range of brands, firmness ratings, options and sizes.

They cost a little more than most other types of toppers. The biggest concern with memory foam is the off-gassing, which is a release of chemicals into the air as the mattress airs out.

However, more manufacturers are creating mattresses that are eco-friendly, non-toxic and perfectly safe. Checking to ensure the mattress is certified through CertiPUR-US, Greenguard or OEKO-TEX is highly recommended.

What Thickness Of Mattress Topper Is Best For Back Pain

Back pain generally results from sleeping on mattresses that are now old and sloppy. A mattress topper is an ideal solution for such situations. Typically, a 3-inch mattress topper that is medium-firm would be best for back pain . Materials like memory foam are firm and provide excellent body contouring.

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Whats The Connection Between Mattress Thickness And Sleep Quality

Many factors affect your sleeping experience: your mattress overall firmness level, cooling ability, bounce, support, body contouring and motion transfer all play a role. As do your body weight and preferred sleeping position.

In some cases and for some people, mattress thickness really does affect sleeping experience, while for others it is not an important factor.

So lets try to break-down this conundrum.

We cannot talk about thickness apart from the structure and construction of a mattress.

What matters more than thickness is how the mattress is made. What materials are used in the different layers? Whats the thickness of each layer? How soft or firm are the layers? etc.

Within the normal thickness range of 9-12 inches, the difference in thickness really doesnt matter much as long as the mattress is well made. A well-built 10-inch mattress is going to be as comfortable and supportive as a well-built 12-inch mattress, generally speaking.

That said, going beyond this range to 13 inches, 14 inches or more will have an increasing impact on the sleeping experience good & bad.

There are distinct advantages to sleeping on a thicker mattress, however. For example, a 14 inch mattress will be better in general for heavier side-sleepers than a 10-inch mattress due to the level of support needed to boost sleep quality.

Below we look at all the benefits of sleeping on thicker mattresses as well as the downsides of living with a thick mattress.

Unboxing Your Memory Foam Mattress

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Once you have your bed-in-a-box mattress, setup is fairly stress-free and universal, regardless of brand. You may see some slight variations in instructions, but the setup should be close to as follows:

The first step is to take the box to your bedroom, the mattress still inside. It will be easiest to carry your mattress while its still packed up.

The second step is to take your mattress out of the box. Keep the mattress inside of the plastic cover for now, and unroll it on the intended bed frame or surface. Make sure the edges of the mattress line up with the beds sides.

The third step is to carefully use a cutting tool to remove the plastic mattress bag. Take off the plastic cover as the mattress begins to expand.

Allow between 8 to 72 hours for your mattress to fully expand. If your mattress has not finished expanding after five to seven days, you likely have a defective bed and should call customer service to begin the return process. Its very rare, but it does happen.

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Is Memory Foam Good For Allergies

Certain memory foam and sprung mattresses can worsen allergy symptoms, but it all depends on the style of mattress you get. Certain fabrics and materials can be susceptible to build ups of moisture, mould, bacteria, and dust, all of which provides an ideal environment for dust mites, one of the most common household allergens. Thats why its important to find a good memory foam mattress with hypoallergenic features designed with allergy sufferers in mind.

All Dormeo memory foam mattress covers are infused with a CleanEffect® treatment, offering anti-bacterial and anti-dust mite protection, ensuring your mattress stays clean and odour-free for a healthier nights sleep.

If the air is too humid in your bedroom, it can cause dust mites and mould to develop, which can worsen allergies, asthma and other respiratory issues. As well as providing deep comfort, Dormeo mattresses are also designed to be breathable, allowing moisture such as perspiration to evaporate into the air instead of remaining in the mattress.

Determine The Condition Of Your Mattress

Take into account your mattress condition when deciding on mattress topper thickness. Its important to inspect your bare mattress top for obvious signs of wear. Look for areas worn smooth by constant turning or indentations from poor weight distribution. If your mattress is particularly firm or worn, then a thickness of 3 to 4 inches should provide an appropriate level of comfort. These toppers provide greater levels of cushioning and support along with enhanced protection for the underlying mattresses. Mattresses with little signs of wear may work best with a 2-inch topper or less, especially if you prefer a firmer mattress for a good nights sleep. This also works with mattresses that already have decent padding or a built-in pillow top.

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What Is Memory Foam And Why Do I Want It

Ill admit, I was never a memory foam fan until I began to review quality foam products and realized just how amazingly supportive they can be if you find a good match for your body type. Memory foam comes in varying degrees of firmness, with some feeling soft and highly giving, while others are denser in feel and provide soft contouring of your body, yet holds it in firm support.

Your choice of foam type is very dependent upon your own body type, preferences, and sleep position. You want to keep your spine as aligned as possible while you sleep, with back and stomach sleepers needing a slightly more firm surface to keep the shoulders, hips, and legs straight. Side sleepers may need a bit more give to allow the curves of their body to contour into the foam top to allow the spine to lay straight.

Obviously, heavier body types will sink more, no matter what, and requires firmer support, while light bodies do not need as much.

Memory foam provides these options, and if you have been waking with aches and pains, are not getting the sleep you deserve or are otherwise feeling like your mattress may be the culprit, you may want to add a topper to determine if your quality of rest improves. Many people find they can extend the life of their mattress a few years with a quality topper, or even adjust a new mattress that just isnt working out as they expected.

What Size Memory Foam Mattress Topper Is Best For Me

Broyhill 4 in. Full Gel Memory Foam Mattress Topper

We generally recommend choosing a mattress topper size based on the size of your current mattress. Many toppers are equipped with corner straps or ties that help to stabilize the layer and prevent it from shifting during the night. That said, you may want to consider a topper with a smaller size if you and your sleep partner have different firmness preferences this allows both of you to feel equally comfortable.

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Does The Thickness Of The Memory Foam Mattress Topper Matter

A new memory foam topper comes with different thicknesses and is a crucial aspect to consider while making a purchase.

Some of the most important things you should look out in a memory foam mattress topper thickness are -it should well fit in your budget, agrees to the height needs, and match the dimensions of the bed.

Again, Considering the current condition of the mattress and ones sleeping preferences will also help to decide the perfect mattress topper thickness.

Memory foam mattress toppers generally varies from a 2-inch up to 5 inches thickness. which makes a huge difference in comfort and support in terms of thickness point of view.

A 2-3 inch memory foam topper is a common option that offers more support if you prefer a firmer mattress while sleeping whereas an extremely thick memory foam topper such as 4 -5 inch is preferred when the mattress is particularly hard or worn and delivers poor weight distribution.

But in high thickness toppers, the body sinks in and the firmness of the mattress underneath isnt felt as much as with thinner toppers. Thus, memory foam mattress topper thickness does matter upon your needs.

How To Choose The Right Mattress Topper Thickness

If youre still wondering how thick your mattress topper should be, weve got some guidelines to help you choose the proper thickness for your topper

The padding of the mattress if youre current mattress has a considerable amount of padding, but is not completely soft and plushy, we recommend you go for toppers that are 2 or 3 inches thick. However, if the padding in the mattress is a bit worn out and lacks functionality, we recommend 3 or 4-inch toppers.
Support and pressure relief if youre current mattress doesnt provide enough support for the pressure points in the body, or doesnt provide pressure relief, we recommend you go for plushier toppers. The best would be the 2-inch mattress topper models.
Sleep position and weight if you want to buy a perfect mattress topper and find the ideal thickness, we recommend you consider the following info:

Side sleeping position for individuals under 130 lbs we recommend 2-inch mattress topper thickness. For individuals over 130 to 230 lbs, we recommend toppers between 2 and 3-inch thickness. For individuals over 230 lbs, we recommend toppers over 3-inch thickness.

Stomach sleeping position for individuals under 130 lbs, we recommend mattress toppers of 2-inch thickness. Or those over 130 to 230 lbs, as well as those over 230 lbs, we recommend toppers of 2 to 3-inch thickness.

Which Type Of Mattress Topper Is Best

The majority of mattress toppers fall into the following categories, and typically come down to personal preference:

Memory foam mattress toppersBack and side sleepers typically love the cushioning and contouring effects of memory foam, which is a byproduct of polyurethane. Memory foam does tend to run warmer, but new technologies featuring gel foam, or infusions of materials like copper or graphite help with increased airflow and wicking away moisture. Overall, memory foam offers exceptional pressure relief for aches and pains and a soft, cradling comfort feel.

Latex mattress toppers Latex offers responsive support, with common buzzwords describing them as resilient and buoyant. Compared to memory foam, they are more cooling and firm, but both offer great pressure relief and motion isolation. Unless you have a latex allergy, latex is also antimicrobial and non-allergenic, making it a good choice for those with allergy sensitivities. Perhaps of even more interest, all-natural latex is better for the environment and uses fewer chemicals and harmful substances in production.

According to Saatva, Latex mattress toppers are often recommended by orthopedists and chiropractors to relieve neck, back, and shoulder pain.

How To Clean A Memory Foam Mattress Topper

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General cleaning

For weekly cleaning, the best way to eliminate dust off a memory foam mattress topper is .

Simply remove the bedsheet from the topper and vacuum it thoroughly. Use the handheld attachment to suck in the dirt from the corners and seams.

To get rid of odors, sprinkle a thin layer of baking soda and let it sit for a few hours.

Vacuum the surface again and repeat the steps after flipping the sides of the topper.

Deep cleaning

If you wish to eliminate odor, dust, and dirt, you should deep clean your memory foam mattress topper, as it delivers superior results.

Wash the bedding and use the general cleaning method to eliminate dust and moisture.

Gently remove the topper from the bed and vacuum the flipped side.

Spray the topper with a mixture of half-distilled white vinegar and half-cold water.

Use a towel to blot any moisture and let it air dry for a few hours before placing it back on the bed.

Stain removal

Using a reliable cleaning solution, you can easily remove stains from a memory foam mattress topper.

Apply a small amount of the solution on a piece of cloth and gently dab it on the stain.

Use another soaked cloth in cold water to wipe out the cleaning solution.

Repeat this process until the stain disappears.

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Different Materials For Mattress Toppers

Mattress toppers are made of different materials and have various styles and benefits.

Different materials for mattress toppers include memory foam, latex, polyester and cotton blend, and duck down or feathers

The following table lists the materials of mattress toppers, their firmness and cooling properties, and other advantages:

Materials

Superior Down Twin Mattress Topper ~$45

How Memory Foam Topper Compares To Other Toppers

Memory foam toppers score high when it comes to comfort and what makes this topper provide a truly comforting feeling like no other topper is its unique sensitivity to temperature and superior comfort. This topper responds to temperature and softens as it warms up, this makes you feel sink into its depth for a cloud like experience.

Additionally, being made of open cells it memorizes the body shape supporting all the pressure points while ensuring the spine is perfectly aligned. In the morning you wake up feeling fresh and happy.

Below I have outlined how a memory foam mattress topper compares against an average mattress topper on various aspects.

# Memory Foam Vs. Egg Crate Pads/Toppers

Memory foam toppers are made of billions of open cells with holes in them. The advantage of this is that it allows air to move from one cell to another this helps the topper to contour to the body in a unique way thereby relieving pressure points and supporting your entire weight.

Consequently, egg crate toppers are either made of closed or open cell foam designed into an egg-like shape that has deeps and bumps to improve breathability. The egg-like structure of this topper provides excellent support and can cause a permanent mold of the body after some time.

# Memory Foam Vs. Feather topper

# Memory Foam Vs. Cotton Mattress Toppers

# Memory Foam Vs. Wool Mattress Toppers

# Memory Foam Vs. Latex Mattress Toppers

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