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What Type Of Mattress Is Best For Arthritis

What Makes The Casper Mattress Stand Out

Best Mattress for Arthritis – 5 Beds To Ease Aches and Pains
  • Weve chosen the Casper as one of the best mattresses for back sleepers and people with sciatica pain.
  • The zoning also makes the Casper a good fit for side-sleeping and stomach-sleeping. You should feel less pressure on your shoulders when side-sleeping and good support under your hips while stomach-sleeping.
  • If you struggle with arthritis, you might roll around at night as you try to get comfortable. The Casper is a responsive mattress, and will make it easy to do so!

Read our full Casper mattress review.

Best Arthritis Foundation Mattress

While the Arthritis Foundation doesnt mention a certain type of foundation thats necessary for those suffering with joint pain and arthritis, it does offer 5 ways to make your bed more joint-friendly, including finding the right pillow, investing in the best mattress for arthritis and elevating your legs.

A Mattress That Has Three Separate Zones For Ultimate Comfort

Casper

  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spineand hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. And the durable foam base underneath allows for added firmness and support, so the mattress doesnt sink or sag under your weight.

Reviewers say they finally understand why people look forward to getting into bed at night, thanks to the Casper mattress, with many reporting reductions in both back and hip pain.

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What Type Of Mattress Is Best For Seniors

Seniors often suffer from chronic joint pain, including arthritis. The best mattress for seniors depends on their individual sleeping styles, but in general, they should look for a bed with plenty of back support and pressure-point relief. Seniors may also enjoy adjustable bed bases, which allow you to customize your sleeping position and elevate your head or legs for better circulation and breathing.

Why We Chose These Mattresses

Best Mattress For Seniors With Back Pain Reviews 2020 ...

In this Best Mattress For Joint Pain and Arthritis guide, we provide overviews of the beds that would be great for side sleepers, or anyone who needs maximum pressure point relief. We hand selected each of these beds, and no outside party dictated any of our selections. We take great pride in providing you the most honest and thorough mattress reviews so side sleepers like yourself can find the perfect new bed.

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How Does Arthritis Affect Your Sleep

The pain from your arthritis can make it hard to sleep. Arthritis is characterized by swelling, pain, or stiffness in one or more joints, which can eventually lead to deformities or a limited range of motion. There are more than 100 types of arthritis, each of which affects your sleep in different ways.

In addition to joint pain, each type of arthritis has its own special triggers. Gout tends to flare up late at night and early in the morning, which is when most of us want to be sleeping. People with psoriatic arthritis are often sensitive to light, which can make it difficult to get to sleep in the first place. Infectious arthritis causes fever and chills, so if you have infectious arthritis, youll want to look for a mattress that maintains a neutral temperature.

People with rheumatoid arthritis and osteoarthritis often find their symptoms are worse after periods of inactivity, such as after sleeping. These people may find it beneficial to sleep on a mattress that enables them to move freely instead of maintaining one position all night.

When you dont get enough sleep, your body increases the production of stress hormones, and your immune system activates an inflammatory response. This can increase the symptoms of rheumatoid arthritis and other related conditions.

Mattress Advisor’s Review Process

Each mattress on this list was put to the test in Mattress Advisor’s lab, which is located in Raleigh, North Carolina. Bedding experts spent over 1,200 hours evaluating and comparing mattresses using a 14-point testing methodology to find the best mattresses that help relieve back pain.

While some of the factors tested are tied directly to performance, like responsiveness, edge support, and pressure relief, others are based around brand operations, such as customer service, shipping policies, and trial period. The Mattress Advisor team combines this proprietary methodology with in-depth interviews and customer experience to arrive at a weighted score out of 10.

Sheryl Grassie is an academic writer and researcher for Mattress Advisor.

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What Does Weight Have To Do With Sleep

Your weight affects how soft or firm a mattress appears to be to you. Therefore, if youre heavier or overweight, the bed will seem a lot less firm than it would to a person that is say 95 lb, like one of our employees. So when we say these firmness numbers, if youre especially heavy or petite, youll need to adjust the scale. Your weight also affects the level of support that you require and thereby the construction of the mattress.

Why Does Arthritis Hurt More At Night

Best Mattress for Hip Pain 2021 – What Type Of Mattress Is Best For You? (UPDATE)

It is not uncommon for someone struggling with arthritis to say that their pain is worse at night and they have a hard time getting to sleep. In fact, this is true for many people with musculoskeletal pain. This is because the body naturally produces more hormone cortisol during the night, which can exacerbate pain. This hormone directly influences how sensitive and reactive pain receptors are, making pain feel worse at night.

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What Mattress Is Best For Back Problems

Many people think that a firm mattress is the best bed for back problems, but thats not entirely the case. According to a 2015 study, a medium-firm mattress is better than a soft or firm bed for promoting sleep comfort, quality, and spinal alignment. Make sure to choose a mattress with a sleep trial so you can be sure its the right bed for you.

Finding A Balance Between Hug And Responsiveness: Mattress Types Explained

Even though arthritis and fibromyalgia have a number of similar symptoms, they do have certain distinctive differences that may affect the choice of the mattress type.

According to a recent study, rheumatoid arthritis flares in joints may affect mobility. This may make it harder to move around the mattress and change positions.

Fibromyalgia sufferers, on the other hand, often feel the ache all over their body, and this pain can range from moderate tenderness, distress, and pain to a highly dysfunctional amount of pain and distress. Hence, they may need a mattress with a more pronounced hug to relieve pressure in their tender points.

So, lets see which of the available bed types makes the most suitable mattress for joint pain:

Bottom line?

People with arthritis may benefit from a mattress with a floating feel, whereas fibromyalgia sufferers may get the desired relief on a more cradling bed. But of course, the final decision depends only on your preferences. You may also want to seek your doctors recommendations.

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Try Changing Up Your Sleeping Position

Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if youre a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.

If youre a back or stomach sleeper with a soft mattress and cant afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.

Giving a new sleeping position a shot is worth a try, but it wont always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.

Mattress Type And Materials

Best mattress for Si Joint Pain

So what is the best mattress for a bad back? Mattresses can be made of many different natural and synthetic materials but some materials are better than others when it comes to providing the extra support needed to alleviate back pain.

Memory foam and latex

The most commonly recommended beds for back pain are memory foam and latex. Memory foam mattresses and their natural alternative, latex mattresses, both offer amazing support and contouring. They hug the body and cradle all your natural curves, supporting pressure points like shoulders and hips while relieving pressure for reduced pain. Memory foam and latex also help keep your spine aligned while sleeping, which further reduces stress on the back and lowers pain in all areas.

Innerspring

An innerspring mattress, sometimes referred to as a traditional mattress, is a bed of coils with a foam layer on top. These mattresses were the standard for around a century, but, despite improvements like pocketed coils and better motion isolation, a regular innerspring with a foam top generally doesn’t offer enough support for substantial back pain relief.

Airbed

Airbeds don’t offer the kind of contouring that memory foam or latex does. However, there are beds with air components that can be mechanically adjusted for more or less fill and firmness. The ability to customize your bed can be a great asset when trying to get good support for alleviating upper or lower back pain.

Hybrid

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What Is Arthritis Anyway

The area where two bones come together is called a joint, but you probably already know this. Youre familiar with the major joints in your body the knees and elbows as well as smaller joints like your fingers and toes. What you may not think about is the tissue that covers the end of each bone: cartilage.

Cartilage is a tough but flexible connective tissue that protects the ends of your long bones at the joint. It is also a structural component of your rib cage, nose, ears, and other parts of the body. When it comes to your joints, cartilage keeps the bones from rubbing together. Unfortunately, your cartilage wears down over time which can lead to pain, inflammation, and restricted movement.

Arthritis is the swelling and tenderness that affects the joints when cartilage starts to break down. The two most common forms are osteoarthritis and rheumatoid arthritis.

Nest Bedding Alexander Hybrid

  • Ease of Mobility: 4/5
  • Ideal For: All Sleepers.

Alexander Hybrid by Nest Bedding is one of our favorite mattress models. The mattress construction is top-notch and built to last longer. It is made in the USA and comes with CertiPUR-US certification.

The hybrid mattress has 16 gauge quantum edge zone pocketed coils with base support foam. The top layer is a hyperelastic, responsive Energex Temperature Responsive Foam that allows easy movement. It is a gel-infused memory foam that is effective in making you sleep cool.

Like most hybrids, the mattress becomes an automatic choice for back and stomach sleepers but it will suit all types of sleepers.

It comes with three firmness options but we suggest you choose between medium-firm and lux firm. The medium option is best suited for combination sleepers and side sleepers with average weight.

The lux firm is ideal for someone dealing with hip arthritis or any kind of lumbar pain that requires additional support.

If you arebuying a king-size mattress or California king size then the company allows customization so that you can choose dual firmness with an internal split. It is the best mattress for couples where one partner has different firmness needs due to fibromyalgia or arthritis-related issues.

This is the kind of mattress that is best for seniors with arthritis.

It has a 100-night trial period and lifetime warranty.

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A Zoned Model Thats Firm In The Middle And Softer Around The Edges

Parachute

  • Materials: Pocketed coils, wool comfort layers
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.

Best Affordable Mattress For Arthritis

Best Mattress For Arthritis & Joint Pain (2021 Update)

Nectar Memory Foam Mattress

  • Type: Memory foam
  • Height: 11 inches

With one of the longest in-home trial periods 365 nights youll have plenty of time to decide if the Nectar mattress is right for you.

Reviewers love the comfortable, medium-firm feel and say it provides ample support and pressure relief. Side sleepers, in particular, are fond of this memory foam mattress.

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How To Get Relief On A Budget

If youve identified that your current mattress is contributing to hip pain, youre likely ready to make a change. But at the end of the day, you have to be able to afford a mattress upgrade, and some people may worry that its just not in their budget.

Even if you arent able to splurge on a luxury mattress, you can still find relief. You can make the most of your spending with the following tips.

Best Adjustable Mattress For Arthritis

Saatva Solaire Mattress

  • Type: Adjustable airbed
  • Height: 13 inches

A blend of latex and memory foam helps do away with the familiar sinking in feeling of memory foam mattresses.

The Solaire is an excellent choice for people with arthritis who sleep with a partner because you can adjust the sides of the mattress independently choose from 50 different firmness levels. Reviewers agree that the mattress does wonders for hip and back pain.

The biggest downside is the price tag, but with the ability to customize your sleep surface, the cost seems well worth it.

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Sleep Help And Tips For Arthritis

Restful sleep is essential for those living with arthritis. The pain and inflammation caused by arthritis can make it difficult to fall asleep. Those with joint pain and back pain may find themselves tossing and turning throughout the night, changing positions to try to find relief. Taking measures to get better sleep can reduce pain and help manage everyday symptoms. The following tips can help.

  • Create an environment that promotes sleep: Making your bedroom an ideal space for sleep is essential to falling asleep faster and staying asleep. Resist bringing work or other distractions into the bedroom it should be a space reserved for sleep. Blackout curtains prevent light from coming in early in the morning. Keep the room at a comfortable temperature, and invest in soft, breathable bedding.
  • Find a way to relax: Stress can cause insomnia, which makes it difficult to fall asleep and stay asleep. If you find yourself worrying or stressing as you fall asleep, find a way to relax. This can include calming habits like reading, listening to music, or meditating. These habits can ease your mind and take away the stress of the day and help you fall asleep faster.
  • Establish a routine: Keeping a consistent routine by going to bed and waking up at the same time each day will help your body develop a natural sleep cycle. This will also help you fall asleep faster and stay asleep longer.
  • Can A Mattress Topper Help Arthritis

    7 Best Mattresses for Arthritis Reviewed in Detail (Jul. 2019)

    Mattress toppers are usually meant to add a softer comfort layer to the top of a mattress, although some toppers are firmer and add a bit more support. No matter what you need, a topper can be a good temporary solution if you suffer from arthritis pain but arent ready yet to buy a new mattress. Keep in mind that toppers dont last as long as mattresses and you may need to get a new bed before long.

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    A Buyers Guide To Finding The Best Bed For Arthritis

    Arthritis pain and sleep can quickly spiral down into a vicious cycle. Your pain stops you from sleeping, and a lack of sleep means you end up in more pain. This can be even worse for rheumatoid arthritis sufferers who struggle with chronic fatigue.

    If youre one of the 80% of arthritis sufferers who struggle to sleep, you may wonder if your mattress is partly to blame. While its unlikely to be the only factor, a poor mattress is definitely not going to help you get a restful nights sleep. It is, however, one of the things you can control, and so opting to buy a new mattress should be an important step you take in reducing arthritic pain.

    Although many of the symptoms of rheumatoid arthritis and osteoarthritis are the same, they may affect different parts of your body. This will determine which type of bed for arthritis will suit your needs the most. For example, the best mattress for arthritic hips may be different from something that youd choose for arthritis in the lower back.

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