Can A New Mattress Really Help Me Feel Rested
There are countless benefits when you replace your mattress with a new one. Chief among them is restful sleep. Once you’ve resolved all the sleep issues that old mattresses come with, your sleep quality improves and you wake up without aches and pains and experience an increased feeling of well-being. There is no replacement for a good night’s rest and a new mattress can get you there.
How To Get A Deal On A New Mattress
There are several ways to save money on a new mattress. One is to buy online. Online retailers have much lower costs as they dont have to pay rent for a building or hire salespeople. You dont have the confidence of knowing exactly how it looks and feels unless youve lain on it, so go to brick and mortar stores to identify the level of firmness you want, as well as other features. Once you find a mattress that you like, see if its sold online. There are several mattress brands that only sell online, but a few have displays in some higher end stores. If you cant find a mattress instore that you like, read a lot of reviews and find a mattress that has an in-home trial with a full refund.
Another thing that can save you a lot of money is shopping during sales. Amazon Prime Day, Black Friday, Cyber Monday, and other major holidays are often times that mattress go on sale.
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You Get Better Sleep Somewhere Else
Do you find yourself getting better shut-eye in hotels and guest rooms? If yes, you probably need to replace your mattress . You should get the best quality sleep in your own home, on your own mattress, since thats where you spend the vast majority of your sleeping hours.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Why Should I Change My Mattress
There are many reasons why you should replace your mattress every seven years. The main benefits of changing your mattress are improved health and hygiene, along with better sleep quality. The life of a mattress is often very long, so you want to make sure that youre still getting the sleep you deserve.
Your Mattress Makes A Lot Of Noise
Squeaking sounds and screeching metal sounds might be a sign that your mattress should be replaced. This mostly applies to mattresses that feature coils, and it is possible to fix this issue by tightening any bolts in the mattress or box spring.
However, a noisy mattress could also mean that the coils are starting to age and may not be quite as supportive as before this could mean the mattress is sagging and the you arent getting the support you need.
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Why You Should Replace Your Mattress Before 7 Years
- Dust mites If your mattress has accumulated dust mites and allergens, you might want to replace it before seven years.
- Poor sleep Poor sleep has been linked to heart and kidney disease and diabetes.
- Noisy springs If you hear squeaky springs, its a sign to replace your mattress.
- Body change If your body has changed through the years, you may need a different mattress to support your body better.
- Dirty- if youve got mattress stains, heres how to get rid of mattress stains.
I Lost Or Gained Weight
A mattress needs be attuned to your body for optimal sleep. Heavier bodies cause deeper wear and tear on a mattress, so if youve gained weight, or a new co-sleeper, then its essential to consider a mattress that can accommodate you both.
Similarly, if you have lost weight, your mattress may no longer be able to support your body as it used to. Upgrading at this point will help to promote good sleep.
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Signs You Need A New Mattress
Before you look for evidence that your mattress is finished, you should think about how long youve owned it. The average mattress lasts between seven and 10 years, so f it has been over 10 years since you purchased your current mattress, its probably time for an upgrade.
Even if that number is closer to the seven-year mark, it may still be time to purchase a new one. To know if its time to replace your mattress, look for the following signs.
Do You Really Need A Box Spring With A New Mattress
Box springs often last longer than a mattress does, with some recommending you replace a box spring every 10 years. However, many modern mattresses no longer require a box spring to feel comfortable. Using a box spring with a foam mattress can even damage the mattress. Foam mattresses need consistent support when placed on a box spring, theyre prone to sink between the coils and lose their shape.
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When To Replace A Mattress
Old mattresses are a leading cause of poor-quality sleep, which has been linked to everything from high stress levels to obesity and a weak immune system.
But the side effects of sleeping on an old mattress arent limited to poor-quality sleep. By failing to provide the support your body needs, it can lead to back and neck pain. Meanwhile, the build-up of dust mites can worsen your allergy symptoms.
Replacing your old mattress could make a serious difference to your health and wellbeing. Read our guide to find out how long the average mattress lasts, and learn about the warning signs that indicate yours is past its best.
First You Need To Check:
Before you go replacing anything on your bed, be it the mattress OR the box spring, you need to check which part of it is actually worn out and in need of replacing. Here are two articles that will help you figure out exactly when you need to replace your mattress and when you need to replace your box spring:
It is absolutely critical you do this because
- If your box spring is worn out, buying a new mattress will not make your bed feel comfortable. Ive seen countless reports of people buying new mattresses only to find them sagging in the middle. THE PROBLEM HERE IS NOT THE MATTRESS: the problem is that the box spring is no longer able to support the mattress.
Once you have determined whether your mattress or your box spring is worn out, or perhaps its both, you now have the answer to whether you need to replace the box spring when you replace your mattress.
Keep in mind that a box spring has a life span of around ten years and a mattress will have a life span of around 8 years. Think about how long youve owned each. If its been more than ten years for both, replace both at the same time.
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How Often Should You Change An Innerspring Mattress
Spring mattresses are often the cheapest option, so they’re more tempting to buy. This is a false economy though. Why? Because springs wear down quicker, which means your mattress will sag faster and within no time at all you won’t have the spinal support you need in bed.
Most innerspring or pocket-spring mattresses need to be replaced every four to six years. There are higher-quality options from the likes of Silentnight and Dreams, and these are guaranteed to last a little longer because they use better quality wire and construction methods.
Innerspring mattresses are more traditional. These comprise a straightforward layer of springs, while pocket-spring mattresses feature springs individually encased in their own fabric pocket. Each coil moves independently, so the mattress offers better support and less motion transfer than an innerspring.
Why Clean The Bed Sheets
Did you know that we share our beds with lots of critters, including microscopic bugs who love nothing more than to hunker down with your dead skins cells and feed on them?
The pesky mites accumulate in any location that isnt regularly cleaned. In fact, there are over a million of them creeping round in your bed each night. The longer you wait between washes, the more bugs, the harder it is to get rid of them. And they leave their charming mark in the form of small black specks or dried poo.
As well as bugs and the soiling you cant see, such as sweat, skin, natural oils and hair products, you could be in for a whole host of health problems if you leave your sheets unwashed.
Wounds that are scratched in the night can become infected if they touch fibres from dirty sheets and athletes foot can also be transferred through fibres.
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Unsure Where To Put Your Old Mattress Once Youve Bought A New One
Contact one of our colleagues at Rubbish Taxi and we will be more than happy to assist you in quickest way with all mattress and any other unwanted bed furniture you have. Our contact number is 083 8333 500. We accept mattresses from business clients from both public and private organisations in Dublin. Or, if you live in County Cork we could help you we can offer you top-5 local services that you could use for mattress disposal in Cork.
Rubbish Taxi is a professional rubbish removal company managing both small-scale and large-scale rubbish removal jobs, for the locals and businesses of Dublin.
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Your Mattress Has A Bad Smell
This may not be the most pleasant thing to consider, but your mattress may just start to smell. This can happen over time as mildew, mold, and fungi build up in the mattress it can happen even more quickly if you live in a humid climate.
If you take a whiff of your mattress and smell some serious must, it might be time to get rid of it.
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How Often Should You Replace Your Mattress
Regardless of the type of mattress you sleep on, most health and sleep experts suggest you can get a good eight years of use from a bed. With that in mind, some mattress materials are more resilient than others. And since every person is unique in shape and sleep position, how long a mattress lasts ultimately depends on the person using it.
To stay on the safe side, consider a replacement as early as five years, especially if wear and tear are already compromising your health. Otherwise, start thinking about replacing your mattress once its hit its seven-year mark.
I Get A Better Nights Sleep Anywhere But In My Own Bed
Do you love the comfort of a hotel bed? Perhaps you get the best nightâs sleep when you stay with friends or family. If you sleep well anywhere but in your own bed, itâs time to invest in a good quality, comfortable mattress of your own.
Donât just take our word for it! In this video, the National Bed Federation explain when itâs time to replace your mattress:
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Visible Signs Of Wear And Tear
If your mattress looks old physically, it probably has aged, and you should start looking for a new one. Sagging can sometimes be visible and can be seen if you focus on the surface. If the comfort foam layer has broken or lumped, you might be able to see it as well. Sometimes the pocketed coil may get deformed and lose its actual position causing discomfort.
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Your Allergies Are Flaring Up
It’s the stuff of nightmares, but over time old mattresses can become a hotbed of dust mites, bacteria, mould and other allergens. If you’re sensitive to such things, sharing a bed with them every night can make your allergies and sleep worse.
Old mattresses can become a hotbed of dust mites, bacteria, mould and other allergens
“Of course, there are other things you should try first before forking out for a new mattress,” says Peter. “They need a good clean now and then, like any furniture, as does your room. But a new bed can definitely offer a fresh breath of air.”
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Noisy While Changing Sides
There is only enough room for one annoying sound in the bedroom and that’s the snores of your partner. If you find your mattress squeaking and creaking every time you turn around, it’s time to go mattress shopping. Noisy mattresses aren’t natural, it’s a sign of damaged foundation or base that needs to retire immediately.
Myth 8 You Dont Actually Need A Mattress Protector
Mattress covers are designed to cover a mattress to protect it from daily wear and tear, shielding it from dust, allergens and spills. But a mattress protector can also help maintain a consistent temperature in the microclimate of the bed, reduce tossing and turning. Some can even improve the comfort-level of the mattress.
Mattress protectors also protect your mattress in a financial way. Regardless of where you buy your mattress, all manufacturers require that your mattress be from soils and stains if a warranty claim is filed. In other words, a dirty mattress voids your warranty. Why so strict about stains? Because of health concerns for people who work in mattress factories think of diseases transmitted through bodily fluids stained mattresses cant be returned for service and/or replacement.
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How Can I Make My New Mattress Last Longer
There are a few simple ways you can get the most out of your new bed. It starts with a great quality mattress with the appropriate base or foundation and ends with proper care and maintenance. It will still get old and need to be replaced at some point but treat it well and it will give you a good night’s sleep for years to come.
Find Out The Reasons Why You Should Replace A Mattress Sooner Than Every Seven Years
The old standby rule is to replace a mattress about every seven years, but is that the best rule to go by?
The Better Sleep Council has recommended that people replace their mattress every 7-10 years, depending upon the condition of the mattress. Also, do you know why its illegal to remove a mattress tag?
The lifespan of your mattress depends on how you take care of it, how often you rotate it and how you sleep on it. Your mattress may begin to sag sooner than expected if you fail to rotate it on a usual basis. You should rotate your mattress every six months to prevent body impressions from forming. Heres what could happen if you sleep on an old mattress.
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You Have Gained Or Lost Weight
For those who experience a significant gain or weight loss during the life cycle of your mattress, the change may affect the effectiveness of your mattress. Canadian studies have linked insufficient and excessive sleep with increased body weight, so the way you sleep and what you weigh are intermingled.
Casper is considered to be an above average mattress which provides a medium firmness and good support for average weight sleepers. The response poly foam + memory foam combination leads to the formation of a balanced contour, however it could deliver better performance with a thicker comfort layer. Casper mattress reviews has shown Casper to be the best mattress online that you can purchase.
Having a heavier body increase the rate of wear and tear on the springs, foam, cushioning and mattress components. Additionally, if you are sleeping alone, but now you have a partner in bed, your mattress may not provide adequate sleeping space or support the extra weight. That means its time for a new mattress.
Is A New Mattress Worth The Cost
Buying a new mattress can be a significant expense is it worth it?
In almost all cases, the answer is absolutely. A new mattress can improve the quality of your sleep, which influences everything from your energy levels to mood to overall health. Some potential benefits of a new mattress include:
Improved Sleep A 2009 peer-reviewed clinical trial found that new mattresses significantly improved sleep quality and reduced both back pain and perceived stress in the trial population. Most new mattress owners also report that their sleep quality improved after purchasing a new bed.
Reduced Aches & Pains If you wake up with pain or stiffness in your back, shoulders, hip or neck, its quite possible that your mattress may be part of the problem. Older beds tend to sag in places, which reduces support and makes it less likely that your spine will be properly aligned.
Reduced Motion Transfer Older mattresses tend to transfer more motion from one side of the bed to the other. This means that a partner changing positions in the night can disrupt your sleep. A new mattress and particularly an all-foam or hybrid bed will transfer less motion, helping couples get better rest together.
Logan Foley
Certified Sleep Coach
Logan has extensive experience testing sleep products and producing sleep content. She is also a Certified Sleep Science Coach.
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