Sleeping Style And Body Weight
Sleep experiences with pillows depend greatly on sleeping style, body weight, and mattress firmness. Well break down how the original Saatva Pillow performs for sleepers of different styles and weights.
Side Sleepers
For a comfortable night of sleep, side sleepers require a pillow with a loft that fits the space between the shoulder and head. The pillow should not be too thin, or the sleepers head will angle down too far. The loft of the Saatva Pillow is adjustable, so sleepers can customize their experience by removing the inner pillow.
Side sleepers who weigh less than 130 pounds will likely have the best experience and feel properly supported in the head and neck. Side sleepers between 130 and 230 pounds will also receive adequate support from the pillow. However, because the Saatva Pillow is medium soft and conforms to the shape of the head, sleepers over 230 pounds may find themselves sinking into the pillow too deeply, which can cause the head to angle down too far. These side sleepers may prefer a firmer pillow that also provides the higher loft necessary for support.
Back Sleepers
Back sleepers over 230 pounds may find the Saatva Pillow less comfortable. They may sink too deeply into the pillow and therefore not experience proper support for the head and neck. This could make it difficult for these sleepers to keep the neck and spine aligned properly.
Stomach Sleepers
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Eve Memory Foam Pillow
Were tried and tested the memory foam pillow from EVE, and were more than impressed with it. For the price, it seems relatively simple in construction. However it seems to be one of those if it aint broke, dont fix it situations. Theres no fancy technology here, just a memory foam pillow with small holes to allow air flow, wrapped in a washable hypoallergenic cover.
Buying an EVE? Make sure to check out my EVE Voucher Codes page first and save some easy money!
Considering its not 100% customisable like some other memory foam pillows, we found that it is firm enough to correctly support the neck and spine, while at the same time being soft enough to reduce pressure around the neck area. It costs £59, which is the mid-range price, but we think its worth more. If you use a voucher code youll be able to get it even cheaper. Whats more, the EVE pillow comes with a 14-night trial period. If you dont like it, just send it back for a full refund. Find out what we thought about it here.
Best Pillows For Neck Pain 2022
Keep reading to learn more about each of these pillows unique qualities and specific build thats aligned with our idea of the best pillow for neck pain! The type of pillow you might need will vary differently depending on your body shape, size, weight, and individual preferences. Because a pillow can play such an important role in neck pain, we have tested each of our pillow picks to make your search easier.
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Kally Neck Pain Pillow
Keep your head, neck and spine aligned with Kally’s pillow, specifically designed to address neck pain.
The ergonomic butterfly shape does, at first, take a little getting used to, but you’ll soon reap the benefits when you wake up feeling completely refreshed. It’s on the firmer side, scoring 7/10 and is made with memory foam for unrivalled bounceback. Best of all, there’s a 14 night trial period, so if it’s not for you, simply return it for a full refund.
The only downside is that its a tad smaller than standard pillows, so you may need to fold your existing linen around it unless youre happy to get the matching cover too.
Bedstory Memory Foam Pillow
Memory foam has a bad rep for overheating, which can be offputting for many shoppers. However, this pillow does everything it can to alter that perception. Each side is different with one covered in Bamboo Charcoal Memory Foam and the other in Gel Memory Foam.
While each offers slightly different experiences, the thing they share is that theyre both cooling. Then theres ventilation hopes and vented mesh to keep air circulating around the design, leaving you to sleep undisturbed.
Ideal for all style of sleepers, whether you prefer front, back or side, it comes in an anti-mite and hypoallergenic cover that is removable and machine washable too.
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Best Pillow For Neck And Back Pain
The Coop Home Goods Original Pillow offers thoughtful features like adjustable fill, a washable pillow cover, and an impressive 100-night trial, making it an excellent choice for individuals with neck and back pain.
- Best for: All sleeping styles
- Available sizes: Queen and king
- Fill: CertiPUR-US certified shredded memory foam and microfiber
- Hypoallergenic: Yes
- Care instructions: Remove foam fill before washing in cold water, delicate cycle. Do not use fabric softener or bleach. Tumble dry low until the inner casing is completely dry before use.
- Trial period: 100 nights
- Warranty: 5 years
Pros: 5-year warranty, machine-washable encasement, removable fill that lets you customize the feel, 100-night home trial, hypoallergenic, comes with extra fill for extra loft
Cons: Has as an initial odor firmer, sinking feel of memory foam may not appeal to some sleepers
The Coop Home Goods Original Pillow has much in common with our top pick, the Layla Kapok. Both are on the firmer side and have adjustable shredded memory foam fill, so you can get a customized feel to match your sleeping style.
The Coop pillow is usually about $40 cheaper, but the Kapok has a little longer trial period. Both come with a five-year warranty.
A few mornings, I awoke with neck pain after sleeping on the Coop pillow, even after adjusting the loft. However, I didn’t experience back pain while testing it, a rarity.
We tested 17 pillows for this guide. These are the ones that didn’t make the cut.
Best Pillows For Neck Pain Video
Watch our video below to learn more about our labs top pillow picks for sleepers with neck pain.
Read our top picks to learn more about each ones materials and unique qualities. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.
Labor Day Sales Are Still Going On!
Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.
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Do You Suffer Neck Tension Headaches
The structures of the neck are sensitive and can refer pain to the head. Typically, poor posture when sleeping can result in a morning headache, especially using more than one pillow and having the head pushed forward. Most pillows designed for the cervical spine will help to keep the head and neck in a good posture, thereby helping to prevent these headaches. A pillow for headache relief uses an ice pack in a design that wraps around the neck and back of head to help with relief of a current headache or to apply cold therapy to injured muscles.
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Mastertex Down Alternative Bed Pillow
The Masterex Down Alternative Bed Pillow is a truly breathable down pillow that does not retain any heat, making it the perfect choice for those who sleep hot at night or wake up covered in sweat. It has a 100% cotton cover which is what makes the pillow airy and keeps it fresh.
Since the pillows are hypoallergenic in nature, it also becomes an apt choice for those who suffer from Asthma or Allergies of any kind. The cover also has a thread count of 300 and is very soft and smooth to lay on.
The Masterex Down Alternative Bed Pillow is a classically designed pillow and has a Down-like fiber filling. If you prefer a pillow that is neither too plush that it makes you sink in nor too firm to make you feel like youre sleeping on a wooden plank then the Masterex Down Alternative Bed Pillow is just perfect for you. It offers the perfect blend and balance of firm and squishy and makes your sleep experience a lot more comfortable. The pillow has a 1.5 inch-Gusset that provides the maximum loft to the pillow. The pillow has a sateen finish that gives it a better look and makes it attractive.
Pros
- The pillow is quite breathable and airy.
- It is hypoallergenic in nature, making it suitable for everyone.
- It offers medium firmness and is neither too soft nor too firm.
- It is easy to maintain and can be washed at home.
- The pillow can be used for all sleepers.
Cons
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The Wrong Loft Pillow
Flat pillows often cause necks to crane out of alignment, creating knots and muscle tension. Remember, always make sure your pillow promotes a neutral alignment. When resting on your side, your ears should line up with your shoulders and your chin should align with your sternum. Back and stomach sleepers, youll want to ensure your necks line up with your sternums as well.
How Pillows Affect Neck Pain
Pillows cradle the head and neck, aligning the spine no matter the sleep position. The best pillows can release built-up tension in the neck and back, reducing pain, while the wrong type of pillow could worsen muscle tension and pain.
For example, a side sleeper should not choose a low-loft pillow because it would lack the cushion needed to fill in the large gap between the neck and shoulders, throwing the spine out of alignment and causing muscle strain.
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Brooklinen Natural Down Plush
Stuffed full of Canadian down feathers, this Brooklinen Natural Down Plush Pillow features a high fill power of 600. When shopping for down products, its important to note that fill power determines how fluffy and lofty itll be . Sleepers in the market for big ol feather pillows are sure to enjoy this one.
That said, this pillows tall 5-inch profile is easily compressed into a low loft of 2-inches, as natural down is a very soft material. In fact, this pillow has a malleable quality that lets you push, press, and fold it to meet your unique needs. As for me, I like to fold one corner under my arm when Im on my side for extra comfort.
Meanwhile, sleepers with allergies might like to know that this down has been treated with Ultra Fresh Antibacterial Additives, an OEKO-Tex technology used to make it hypoallergenic. So if you tend to avoid real down because of sensitive skin or allergies, just remember that this pillow was crafted to be extra resistant to mold and mildew.
Learn everything there is to know about this pillow in my full Brooklinen Natural Down pillow review!
Price: $$, which is a great value for a natural down pillow. Plus, Brooklinen offers a 365-day return policy and a lifetime warranty.
Perfect For: Sleepers of all styles looking for a soft and lofty pillow filled with 100% real down!
What Is Neck Pain
The neck is responsible for bearing the entire weight of your head, and its not surprising that this delicate part of the body is highly susceptible to injury. The 2018 US Burden of Disease study found that neck pain is rising in importance as a leading cause of disability among the American population. Most sources estimate that between 25 and 30 percent of people suffer from neck pain every year. While many episodes of neck pain resolve naturally, for some it can become a chronic condition with adverse consequences for their quality of life.
Neck pain can be caused by a number of factors. It may stem from an injury or a chronic condition such as arthritis, or it may arise from daily habits such as poor posture or too many hours of sitting at a computer. While symptoms vary, people with neck pain often experience:
- Neck pain, especially during repetitive activities or long periods of sitting upright
- Limited range of motion
- Poor sleep quality
If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.
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What Are The Benefits Of A Firm Pillow
A firm pillow provides more support for the neck than a softer pillow, which may help to prevent pain or stiffness in the neck and shoulders. A firm pillow may also be less likely to collapse during the night, providing a consistent level of support.
Sleeping on a firm pillow may help to improve spinal alignment and prevent pain or stiffness in the neck and shoulders. However, a firm pillow can also be less comfortable than a softer pillow and may not provide as much pressure relief for the head and neck. As a result, it is essential to choose a pillow that is both comfortable and supportive.
A too firm pillow can be uncomfortable and may not provide enough pressure relief for the head and neck.
Buying Guide Of Pillow To Prevent Neck Pain: Aspects To Consider
Buying a product is a big decision you should always ensure youre buying the right one. To help you out, weve put together this guide to help you find the right pillow to prevent neck pain. Researching the product before buying is always a good idea. This will help you know if its worth spending your hard-earned money on or not. Check out reviews on different websites like Amazon to see what other people say about the product and if they recommend it or not.
If you are planning to buy an pillow to prevent neck pain, it is important to consider these aspects.
Here are a few more aspects to consider when buying:
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Pillows For Neck Pain
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
See How to Treat a Stiff Neck After Sleeping
The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position, and personal preferences.
- A pillow that is too high or firm does not allow the neck to relax fully during sleep.
This article provides a series of recommendations to help ensure the right level of support for the neck.
Weekender Gel Memory Pillow
The Weekender Gel Memory Foam pillow is a solid piece of gel-infused polyurethane foam. The pillow is ventilated to allow breathing. A dense piece of memory foam will typically be stiffer and less flexible than a cushion filled with polyfill or a down equivalent. Based on reviews, this Weekender pillow is soft and lightweight, making it a better choice for people who find other memory foam pillows too stiff. The Weekender is available in three sizes: regular, queen and king.
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Forias Ergonomical Contoured Cervical Memory Foam Pillow Assures You And Family 8h Deep Sleep Joy
Forias memory foam pillow is an ergonomically designed pillow with a unique curve design that can distribute pressure according to the sleeping postures and firmly support the head, neck and shoulder.
Forias neck pain pillows for sleeping is ideal for side back stomach sleeper sleeping, pillow neck pain side sleeper, side sleeper pillow for shoulder pain, pillow for neck and shoulder pain, also could be used as orthopedic pillows cervical pillows neck support pillows for shoulder neck pain relief!
With delicate gift box, Forias cervical pillow for neck pain does can be a good choice for your lover, families, friends, parents in birthday, Christmas, Memorial Day, house-warming, all kinds of festivals ! Share the Forias migraine pillows for sleeping with your love and accompany to them right now!
Targeting Neck And Back Pain
When you decide to get new pillows to alleviate neck and back pain.
Look at the types that help address the reasons you are feeling the way you do.
If your neck and back pain is not chronic, it can often come from stress and poor spinal alignment.
The way your body is positioned at rest can cause big issues both in your sleeping and waking hours.
If you get a pillow that aligns your head, neck, back, and shoulders.
The chances you can reduce if not eliminate the neck and back pain you are experiencing.
Spinal alignment is crucial to good health as a whole but particularly in your torso.
Your central nervous system sends messages telling your brain to have a pain response.
This pathway needs to be taken care of both day and night.
To put it simply, better sleep means less pain and faster healing.
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