Coisum Cervical Pillow Contour Pillow For Neck And Shoulder Pain

Prolotherapy To The Cervical Facet Joints

Prolotherapy is the treatment of choice when cervical instability is the cause of a patients chronic neck pain, headaches, migraines, vertigo, ringing in the ears, and other symptoms of cervicocranial syndrome. By stabilizing the vertebral motion, Prolotherapy resolves the impingement of the cervical sympathetic ganglion and the resultant symptoms.

How We Chose The Best Pillows For Neck Pain

To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders.

Neck Pain After Shoulder Surgery

BF, age 86, developed neck pain after rehabbing a shoulder injury. Diagnostic scans of the cervical spine showed osteoarthritis and forward head posture. After physical therapy and myofascial release treatments failed to help restore full function, she presented to Caring Medical with pain at the base of her skull and limited cervical rotation. The Prolotherapist recommended 5 to 6 treatments of H3 Prolotherapy while wearing a cervical collar between treatments, for added stability. She reported steady improvement with each treatment and was able to lessen the time she needed to wear the collar, as the area stabilized. After her 6th treatment, she reported feeling 98% better. She no longer had any neck pain or need to wear the collar. While BF may need to return in the future for an occasional treatment due to her forward head posture, she is now able to use her sewing machine as much as she would like without worrying about neck pain.

Functional goals are important. For this patient, being able to use a sewing machine was one of the reasons to undergo treatment. It is not just pain that affects people, it is the loss of independence or ability to do the things we love. This is why we are so passionate about helping people get back to their favorite hobbies and enjoying life again!

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Coisum Cervical Pillow Contour Pillow for Neck and Shoulder Pain, Orthopedic Memory Foam Pillow Ergonomic Bed Pillow for Side Sleepers Back Sleepers, Neck Support Pillow with Pillowcase

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Prolotherapy Treatment For Cervical Neck Pain

The ligaments that hold the cervical vertebrae in alignment can be damaged via a sudden trauma, such as a whiplash or concussion, or through the slow stretching of ligaments, known as creep. This can be attributed to extended hours of poor posture in front of a computer or smartphone, or other position that slowly stretches the ligaments.

Cervical instability causes the facet joints to move too much and this can cause pinched nerves, headaches, vertigo, and drop attacks, among other symptoms. This movement can clearly be seen by using Digital Motion X-ray technology. It allows the practitioner and the patient to observe the vertebrae movement as the patient moves his or her neck through the full range of motion. DMX is an excellent tool for assistance to diagnose the problem and is often recommended for patients instead of a static x-ray or MRI. Motion studies and physical exam indicates to the Prolotherapist which areas are causing the patients symptoms and direct the course of treatment.

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Prolotherapy For A Herniated Disc

DE visited Caring Medical at the recommendation of her chiropractor after she was diagnosed with a herniated disc in her neck at the age of 48. She had been suffering for 6 weeks with neck pain and numbness in her left arm. DE received 5 rounds of Comprehensive Dextrose Prolotherapy to her cervical spine. She is now able to exercise and play golf pain-free!

To strengthen the ligaments, restore normal vertebral movement, and stop excessive spinal instability, a few Prolotherapy treatments are typically all that is necessary. Prolotherapy may be combined with chiropractic, physical therapy, bracing or other adjunctive therapies on an individual basis.

Upper Cervical Instability Of Traumatic Origin Treated With Dextrose Prolotherapy

A 47-year-old female with a history of trauma presented to our clinic in 2013 with headaches, chronic pain in the neck and upper limbs, and intermittent tingling in one arm. Pain was exacerbated by head movement. The patient was treated with dextrose prolotherapy at each of four visits over five months. At visit 2, tingling and crepitation had abated, while pain intensity was unchanged. At visit 3, headaches had resolved, and pain had become more localized. At visit 4, pain intensity had decreased significantly, crepitation had resolved completely, and she had begun bicycle exercise.

Dextrose prolotherapy was associated with progressive symptomatic relief and functional gain, beginning one month after initiation of treatment, and also with improvement of upper cervical stability. The findings support an approach to chronic neck pain based on the facilitation of ligamentous repair. Read the entire case report here.

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Cervicocranial Syndrome Sternoclavicular Sprain Cervical Instability

After catching a falling 30lb box, RB experienced right-sided neck and sternoclavicular pain. Cervical instability symptoms like tinnitus, difficulty swallowing, heel/toe numbness and migraines developed. She received physical therapy & chiropractic with minimal relief. Two orthopedic surgeons relayed that surgery would be too dangerous. Discouraged, RB sought Regenerative Injection Therapy, but her initial Prolotherapist did not perform a comprehensive treatment. Although symptoms decreased for a time, they later returned. Doing more research into more comprehensive Prolotherapy techniques, RB decided to try Caring Medical. She received comprehensive Prolotherapy and PRP treatment under ultrasound guidance. After 3 Comprehensive Prolotherapy treatments with added Platelet Rich Plasma, RB saw a 95% improvement and returned to the activities she enjoyed.

Not all Prolotherapists are the same. Hackett Hemwall Prolotherapy is considered a more comprehensive technique that addresses more than just a couple facet injections. Safe and effective, this technique also treats all of the posterior ligament and tendon attachments along the neck and base of the skull, as well as the upper cervical C1-C2 vertebrae when performed by cervical specialist Prolotherapists.

How To Choose A Pillow For Neck Pain

If you experience neck pain, choosing the right pillow can be a key step toward living pain-free. The right pillow will depend on your individual needs. Well walk you through the most important considerations, including how to choose the best material, shape, and thickness for your individual sleeping style.

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Which Pillow Is Best For Neck Pain

There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Thats why we like the Tempur-Pedic Tempur Neck Pillowit checks all the boxes.

Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.

Best Pillows For Neck Pain Video

Watch our video below to learn more about our labs top pillow picks for sleepers with neck pain.

Read our top picks to learn more about each ones materials and unique qualities. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.

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What Is The Best Pillow Positioning For Neck Pain

Sleep experts recommend either back or side sleeping if you experience neck pain. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure.

For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. Sleeping with a pillow thats too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain.

Cervical Instability As A Cause Of Barr

E.O., a 33-year-old man from Ireland, presented to Caring Medical and Rehabilitation in September 2013 for an evaluation of his chronic neck pain and tinnitus that he suffered after a bicycle accident in 2008. The patients neck pain was bilateral and constant, which prevented him from sleeping well. He admitted to taking tramadol and diazepam as needed for neck pain. In addition to the pain and tinnitus, the patient reported crepitation in his cervical spine and a history of vertigo and dizziness, but denied any radiculopathy. E.O. had previously tried chiropractic care and physical therapy without relief. E.O. received four prolotherapy treatments to his posterior neck over the next 5 months with gradual improvement of symptoms.

The patient was injected with 55-75 cc of solution at each visit, including PRP to the facet joints of C1-C3 bilaterally and with standard solution to the remaining areas . An additional 0.5 to 1.0 cc of polidocanol was included in each syringe at each treatment. After two treatments, E.O. reported 40% improvement. The patient said that the crepitation in his neck had decreased significantly and his main complaint was no longer pain, just neck weakness. He no longer needed to take tramadol or diazepam for pain.

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How We Evaluated These Pillows

During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Testers shift around to evaluate the pillows feel and contouring in different positions, and they handle the pillows at length to gauge moldability. We use thermal sensors to measure heat retention and VOC meters to test for off-gassing. The picks above reflect the pillows that out-performed all other models.

What Type Of Pillow Is Best For Side Sleepers With Neck Pain

Comfort, support and proper alignment are crucial, Nagle says, and you want to find a pillow that will meet all of those needs. We like the Eli & Elm Side Sleeper Pillow for its level of firmness and unique shape that tailors to side sleepers. But no matter which pillow you choose, remember to keep your head neutral and your chin straight ahead, and use a pillow thats high enough to make that happen, but not so high that your ears are pushed anywhere near your shoulders.

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Pillow Sizes: Pay Attention To Numbers

Okay, first things first. You should start your search for the best pillow by picking a suitable size. Its a relatively simple choice, as it comes down to two factors personal preference and the size of your mattress.

Now, to make things easier for you, I decided to organize all the essential info you might need, including dimensions and corresponding pillowcase sizes, in this handy chart:

In case you havent noticed the pattern, the golden rule of choosing the right pillowcase for your pillow is to pick one thats two to four inches longer, and one to two inches wider than the pillow itself.

Our Research On The Use Of Prolotherapy For Cervical Neck Pain

In our observational study of patients with unresolved neck pain who were treated with dextrose prolotherapy at an outpatient charity clinic in rural Illinois patients showed substantial improvement in numerous outcome measures. The complete study and results can be read here: Hauser R, et al. Dextrose Prolotherapy for unresolved neck pain. Practical Pain Management. 2007 October:56-69.

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Mattress Stores Are Good But Specialty Pillow Stores Are Better

Now, since youll have to skip retail stores for apparent reasons employees that arent adequately trained to educate you on how to buy a pillow, and relatively limited selection, for example youre left with two options :

Youll either find a mattress store in your area, which can be a decent enough option, as they generally hold more than just mattresses, offering a wide range of sleep-related products, or go to a reputable specialty pillow retailer and if youre dealing with neck pain, the latter might be your best bet.

Why You Can Trust Us

Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. We have tested over 300 pillows in order to determine which ones are best suited to sleepers with different needs. Our team includes back, side, stomach, and combination sleepers, as well as sleepers of different body types. This allows us to represent as wide an array of sleep preferences as possible in our findings.

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Skip Large Retail Stores

Youve probably bought pillows from a large department store at least once in your life, and came home only to realize that it wasnt the smartest investment ever heres why:

Such retail stores are not invested in helping the shopper find the best pillow for their needs or offering a wide selection of high-quality models. Why? Their employees are too busy selling all this other stuff to even think about becoming pillow experts, leaving you, the customer, to fend for yourself.

Why Comprehensive H3 Prolotherapy Makes The Most Sense

Our specialists utilize the comprehensive technique called H3 Prolotherapy, which means the entire neck area is treated, not just one or two injections. Just as a loose hinge on a door begins to affect the adjacent hinges, injured ligaments mean the surrounding ligament structures of the neck have been under added stress. In the long term, this not only results in worsening symptoms, but also increasing damage to the discs.

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Why Pillow Choice Is So Important For Neck Pain

According to recent studies, if youre suffering from neck pain, the two sleeping positions that are highly recommended for you sleeping on your side or your back.

Sleeping on your stomach, however, is highly regarded as harsh and unnatural for the spine, as it keeps your back arched, and your neck turned to the side.

I know that sleeping positions can be tricky to correct in your adult years even if you manage to fall asleep in an atypical sleeping position, chances are youll wake up in the one youre used to but give it your best shot. A healthy, pain-free life is worth it!

Now, dont think that youre invincible just because you already sleep in one of these recommended sleeping positions for neck pain there are still certain precautions you need to take:

• If you sleep on your back, you have to find a pillow that can prevent your head from tilting forward or backward, keeping your neck in a neutral position.
• If you sleep on your side, find a pillow that merely fills the space between your head and the surface of the mattress one thats going to keep your spine straight, without causing your neck to bend upwards and out of alignment.
• If you sleep on your stomach, you have two options using a low-profile pillow or no pillow at all. Either way, the goal is to keep your neck in line with your spine.

You want a pillow that will keep your nose in line with your spine, or the center of your body, rather than turning it upwards or downwards.

The Coisum Contour Memory Foam Pillow Improve Sleep Quality And Relieve Head/neck/shoulder Pain

One-third of the time of a day is spent sleeping, allowing the body to rest. Sufficient and good sleep can make a day full of energy. A good pillow for sleeping can help improve the quality of sleep.

Coisum contour pillow is suitable for side sleepers and back sleepers. It is made of Ventilated slow rebound memory foam and takes ergonomic design, perfectly aligns your head, neck, shoulders and back, fits the natural curve of your body well to provide strong support for your head, neck and shoulder, helps you relax muscle, relieve headache, neck pain and shoulder acid.

The cervical pillow has a unique design, there are many small holes in the middle and both ends of the high side of the pillow, making the orthopedic pillow more breathable, keeping you cooler all night, having a more comfortable sleep.

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