Contoured Orthopedic Memory Foam Pillow For Neck Pain

Best Contoured: Epabo Memory Orthopedic Pillow

• Price: $39.99-49.99
• Sizes: standard , queen , king

The EPABO Memory Orthopedic Pillow features an ergonomic contour that may suit back and side sleepers. The contoured design cradles the head, helping keep the spine aligned and relaxed.

The manufacturer writes that this pillow uses breathable memory foam to keep people cool while they sleep.

A person can also adjust the pillow to suit them. It features a removable piece of foam at the back, which can lower the resting position of the head for people who find the pillow too high.

The company describes this pillow as firm. The pillow has a rayon-polyester case and a memory foam fill.

Pros:

What Makes The Layla Kapok Pillow Stand Out

• Its filled with tiny pieces of Kapok tree fibers and open-celled memory foam, giving it the feeling of down feathers.
• Its adjustable, so you can easily get it to your preferred loft and firmness level.
• The copper fibers and open-celled memory foam promotes airflow and breathability.

Read our full Layla pillow review.

What Is Memory Foam

Memory foam is made from polyurethane. This is a type of plastic youâll find in a variety of products, such as sofas, mattresses, insulation, and spray foam. It gets its name from the fact that it can change shape under pressure, but return to its original shape when the pressure is gone. This lets it adjust to your individual shape and gives you extra head and neck support.

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Ensure You Get The Best Rest Possible With The Orthopedic Pillow From Ortorex

This pillow places your head in a natural sleeping position, features indents that allow you to easily put your arm under the pillow and it supports the area of your back between your shoulder blades.

Imagine going through a day with boundless energy instead of feeling exhausted Imagine having a much sharper mental focus due to being more well-rested Imagine being able to fall asleep as soon as your head hits this comfortable pillow

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Ensure You Start Waking Up Feeling

Fully Rested & Refreshed!

30 Night Trial

You have 30 nights to fall in love with your Ortorex Pillow. Not loving it? Just contact us and well organize your full refund.

Brooklyn Bedding Shredded Foam Pillow

The Brooklyn Bedding Premium Shredded Foam Pillow with Cooling Cover combines cloud-like comfort with personal customization for every type of sleeper.

Sleepopolis Score

Return Policy

Free returns

This pillow comes with a zippered cover that allows you to adjust the filling a blend of deconstructed latex and memory foam to your individual comfort. Side sleepers should appreciate the pillow as is, but sleepers of all preferences and positions should also be able to find their ideal loft and firmness.

Pros:

• Overall, this pillow has a plush feel another reason why its so immediately appealing to side sleepers.
• It has cooling gel infused into the memory foam, allowing it to be more breathable than other memory foam pillows on the market.
• The Brooklyn Bedding Premium Shredded Foam Pillow is a more affordable option. It also comes with a 30-day trial and a three-year warranty.

Cons:

• If youre looking for a dense, firmer pillow option, then this may not be the best pick for you.

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What Is Neck Pain

The neck is responsible for bearing the entire weight of your head, and its not surprising that this delicate part of the body is highly susceptible to injury. The 2018 US Burden of Disease study found that neck pain is rising in importance as a leading cause of disability among the American population. Most sources estimate that between 25 and 30 percent of people suffer from neck pain every year. While many episodes of neck pain resolve naturally, for some it can become a chronic condition with adverse consequences for their quality of life.

Neck pain can be caused by a number of factors. It may stem from an injury or a chronic condition such as arthritis, or it may arise from daily habits such as poor posture or too many hours of sitting at a computer. While symptoms vary, people with neck pain often experience:

• Neck pain, especially during repetitive activities or long periods of sitting upright
• Limited range of motion
• Poor sleep quality

If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.

Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.

Do Higher Pillows Help With Neck Pain

Not necessarily. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. Ideally, you want to look for a pillow with a medium height to help you achieve this. If youre unsure if a particular pillows height is right for you, opt for an adjustable pillow.

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What Makes The Purple Harmony Pillow Stand Out

• This pillow comes in three different loft optionslow, mid, highmaking it suit all sleeping positions and a variety of body types.
• The open structure of the grid and the perforated foam ensures that this pillow wont trap heat.
• Both the grid and the latex used in this pillow are durable materials, so this pillow will last you quite a while!

Tips On Choosing The Right Orthopedic Pillow

Finding the right orthopedic pillow for your needs can change your life. That seems like an overstatement, but reducing pain in your neck, back, hip, knee, or any other part of your body thats aching can impact your entire outlook. We recommend consulting a doctor to truly identify the source of any pain, but if youre in the market for an orthopedic pillow, here are some things to consider.

• What the Pillow is Designed For: Choosing an orthopedic pillow is dependent on what part of your body is hurting. If youre a side sleeper whos experiencing lower back pain, maybe look into a knee pillow. Similarly, look to specific neck pillows if your neck is the pain point. There are a lot of specific products on the market built to address specific pain, so dont settle on a general pillow and expect it to fix all that ails you.
• Pillow Material and Skin Sensitivity:Orthopedic pillows can be made from a number of materials, and can have pillowcases made of even more. Take note of the type of foam if a pillows not made of a breathable material, it may get hot throughout the night. And, if the pillowcase is made of an artificial fabric it may be an irritant to sensitive skin,

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Is An Orthopedic Pillow Better Than A Traditional

The purpose of an orthopedic pillow is to make sure that the users body is in the proper position while sleeping. This helps improve the alignment of the upper body such as the neck, shoulders, head, and back. While you sleep, you may not have control of the way your body twists and turns, and you wake up finding yourself in the oddest of positions. A regular pillow does not help you maintain the right posture while sleeping, but when you use an orthopedic pillow, it molds into the shape of your body placed on it. This helps keep your body in proper placement while you sleep, with the pillow supporting your figure.

Who Are Cervical Pillows Best For

Anyone that has neck discomfort with their current pillow should consider cervical pillows as a helpful alternative. They do a better job maintaining their shape and providing long term support than other types of pillows.

good but not the best tempur

I think I like the traditional one ,this one is soso

Should’ve bought my pillows a long time ago

I always slept wrong and would get painful kinks in my neck. My new tempur-pedic pillow has taken care of that. It provides cool comfort and the perfect support.

Not for us

Bought this for my husband after he tried it in a store and he didn’t like the new one because it was hard and forced his head into the groove & if you want to move to your side, you have to move the pillow as well… I tried to use it one night and didn’t like it either. It sits on the floor in our room…with another rejected tempur pedic pillow. His old iComfort pillow is back in play. $250 later… I gave it 3 starts for quality of the materials. And in all honesty, we know we didn’t give it a fair try, but only because it was so uncomfortable…we didn’t want to go through “breaking it in”.

Worth the money

Most of the times, I believe this is a good buy but sometimes I believe it caused the back pain. I am still under 60 days of the purchase and could not figure that out.

Snoring Gone

Snored my whole life. Got this pillow and now snoring is completely gone because it keeps neck straight and alligned with spine, unlike my old lumpy down pillow.

Too firm

yes!

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How We Evaluated These Pillows

During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Testers shift around to evaluate the pillows feel and contouring in different positions, and they handle the pillows at length to gauge moldability. We use thermal sensors to measure heat retention and VOC meters to test for off-gassing. The picks above reflect the pillows that out-performed all other models.

Other Tips To Help Neck Pain After Switching Your Pillow

If youve changed your pillow but still arent finding relief, you can also try these tips:

• Modify your overall posture when standing or sitting. Find a neutral spine in these positions, with your shoulders hovering directly over your hips and your ears over your shoulders.
• Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
• Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
• Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.

• diseases, like rheumatoid arthritis, meningitis, or cancer

Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.

Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.

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Other Tips For Sleepers With Neck Pain

In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. People who experience neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer.

• Choose the Right Mattress: Your bodys overall position is influenced not only by your pillow, but also your mattress. Plusher mattresses allow your body to sink down further, meaning youll need a lower-loft pillow. The opposite holds true for firmer mattresses, which will require a higher pillow to maintain proper alignment of the neck and spine.
• Engage in Physical Therapy: From daily habits to more serious regimens, there are plenty of exercises you can do to relax your neck muscles and relieve strain on the neck, shoulders, and upper back. A certified massage therapist or chiropractor may also be able to help. Always consult a health professional before starting any kind of treatment.
• Use Ice or Heat: Many people with neck pain receive instant relief from a hot or cold compress, or from taking a warm shower. This may not cure your neck problems, but it can be a helpful short-term solution.

What Pillow Materials Are Best For Neck Pain

The best pillow for neck and shoulder pain is firm enough to hold your head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

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Who Is It For

As our top rated pillow, the Saatva Latex has many impressive features. It feels lofty and luxurious, and thats thanks to its unique construction.

First, youll notice its soft cover made out of organic cotton. When you unzip the outer pillowcase, youll feel plush microdenier fiber sewn all around the edges. This gives the pillow the fluffy feeling of down feathers.

The core consists of shredded Talalay latex foam. This provides ample support and durability. This material feels much softer than traditional latex, and its great at relieving pressure.

With a medium firm feel, this pillow will work well for back and side sleepers.

Benefits Of A Memory Foam Pillow

The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine. This is made up of the first seven bones that make up your neck.

To help you do this, memory foam pillows come in a variety of shapes and sizes, from the traditional puffy rectangles to a curved orthopedic model designed for back and side sleepers.

As you sleep on your back, gravity keeps your body centered over your spine and keeps the banana-shaped curve of your neck intact. If youâre a back sleeper, experts say that you should use a small, rounded neck roll to support your neck and a flatter pillow to support the rest of your head. You can do this by combining a few different types of pillows, or by using a contoured memory foam one.

For side sleepers, the pillow should be higher under your neck than it is under your head. If you sleep on your side, you want to keep your chin straight ahead in a neutral position.

But some people tuck their chin into a fetal position. This forces your head forward and may cause pain. Studies have shown that a contoured memory foam pillow can help support your chin in the correct posture.

If you often sleep on planes or in cars, a horseshoe-shaped memory foam pillow can support your neck so it doesnât drop uncomfortably far to one side. Just make sure itâs not too high in the back, or itâll push your head forward as you doze.

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Why Choose Misiki Memory Foam Pillows

1 Misiki pillow can effectively support the neck and can relieve the fatigue of the neck during sleep, thereby reducing neck pain.

2 Misiki pillow can fit for your shoulder on both sides, M-shaped design, no pressure on the shoulder, thereby reducing shoulder pain.

3 Misiki pillow helps to say goodbye to the shallow sleeping, and you’ll get plenty of cozy sleep and be energetic in the morning.

Are Orthopedic Pillows Advisable For Kids And Teens

There are pillows for teenagers and children, but their contouring shape and capabilities are lesser than that of adults. If they are contoured to the extent of an adult pillow, your child may suffocate: the developing neck and head may be damaged when lying down. So though there are pillows available for younger users, they have lesser versatility than the adult ones.

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What Type Of Pillow Is Best For Side Sleepers With Neck Pain

Comfort, support and proper alignment are crucial, Nagle says, and you want to find a pillow that will meet all of those needs. We like the Eli & Elm Side Sleeper Pillow for its level of firmness and unique shape that tailors to side sleepers. But no matter which pillow you choose, remember to keep your head neutral and your chin straight ahead, and use a pillow thats high enough to make that happen, but not so high that your ears are pushed anywhere near your shoulders.

How We Chose The Best Pillows For Neck Pain

To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders.

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