How To Extend The Life Of Your Mattress
Mattresses can last longer than expected depending on their use and care. Here are some preventative measures to extend the life of your mattress.
- Use a secure baseWithout the right support, your mattress will sag prematurely. Use a proper foundation, such as a box spring, wooden slats, or a metal base.
But consider to purchasing a new base if yours:
- No longer retains its shape
How often should you buy a new mattress?
Factors That Affect The Longevity Of Your Mattress Topper
You have to consider how well you maintain it and if you use it with care. Regardless of the material, consistent heavy pressure on the topper will wear it down quickly. You might notice some sagging after several years and maybe much earlier if the mattress underneath is already deformed.
Finally, ask yourself if you clean and protect it from dust or moisture. You have to address spills and stains immediately and then dry the product thoroughly. To prevent the build-up of dust or bugs, you also have to use a protector to wash more frequently.
Mattress Myth 3 The Right Mattress Will Prevent Tossing And Turning
Babies start rolling over in their sleep at around 4 months of age and by adulthood, were moving as much as 75 times a night whether its a simple twitch or a full-out roll. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep.
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Does Memory Foam Topper Wear Out
All mattress toppers get worn down, even memory foam. Some particular models may be thinner at 2 inches, which means the cells will deteriorate or crumble quicker. You also dont want to go over the memory foams weight recommendation or flip a one-sided memory foam topper.
Even if the memory foam core is more durable than other materials, consistent heavy pressure over the weight limit will damage the different layers. It is also why you shouldnt flip a one-sided model because you cant have the upper comfort side become the base and receive the weight.
But before you give up on a memory foam topper, you can still experience the unique contour and moldability of this material. Our tip? Get a high-density foam because it will last for up to 8 years with proper care.
I’m Tired All The Time
There are many factors that can contribute to feeling tired. However, taking a look at your mattress is a good first step. A good quality mattress should be comfortable, support your body correctly, prevent aches and pains and help you achieve deeper sleep. This all helps you to wake up feeling rested and ready for the day ahead.
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How To Care For Your Tempurpedic Mattress
Like anything, a big factor that contributes to the lifetime of your TempurPedic mattress is how well you take care of it. Luckily, TempurPedic claims most of their beds come with a removable and machine washable cover. If youre not sure about the cover on your specific TempurPedic, look at its care instructions or contact customer service.
TempurPedics covers should be washed in cold water and dried in a cool setting, or better yet, air dried. If you spill liquid on your actual mattress, you should act quickly. The memory foam material isnt made to hold up against liquid. So remove and wash the cover, and start dabbing the saturated area of your mattress with towels. Press down and try to get as much of the spill from your mattress as you can. Once youre confident the liquid is completely gone, air dry the mattress. TempurPedic suggests you use a fan if you want to speed up the process, like if the spill happens right as you were going to get in bed.
Never, and we repeat, never wash the memory foam. If you do, then its probably about time for a new mattress. We have a longer guide on how to clean a memory foam mattress.
Due to the design of TempurPedic mattresses, youll never have to worry about flipping or rotating your bed. If you ever have to move it, try your best to lay it flat. If thats not a possibility , then bend it in half during the moving process. Just try not to keep it in this position for too long, and make sure you fold the top side in.
You Get Better Sleep Somewhere Else
Do you find yourself getting better shut-eye in hotels and guest rooms? If yes, you probably need to replace your mattress . You should get the best quality sleep in your own home, on your own mattress, since that’s where you spend the vast majority of your sleeping hours.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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You’ve Gained Weight Or Gained A Partner
If you’ve gained weight, gained a sleeping partner, or now own large pets that sleep in the bed, you’re speeding up the timeline for replacing your mattress. The more pressure that your mattress has to support, the more wear and tear will occur. This is why it’s recommended that you don’t let kids jump on the bed and that you don’t stand on your mattress. Standing puts a lot of pressure in one small spot, whereas sitting or crawling on a mattress spreads the pressure out.
Is Your Mattress Coping With Changes In Your Body
If youre a couple of stone heavier, or even lighter, than you were a few years ago, its possible that your body could have changed to the extent where your existing mattress is no longer comfortable. This also applies to childrens mattresses, which cant adapt by themselves to the growing demands of kids.
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How To Know If You Need A New Mattress
Here are some telltale signs that your mattress may be past its prime:
- You wake up feeling older than your age – One of the biggest signs that it’s time to replace your mattress is when you consistently get a poor night’s sleep. Pay attention to how often you feel worse upon waking than you do when going to bed.
Overall, if you’re consistently waking up feeling unrested, it’s probably time to start shopping. You’ll likely be able to save some money instead of in mattress stores.
What is the average life of a memory foam mattress?8-10 years
Signs That It’s Time To Change Your Mattress
There are certain situations and scenarios where you would benefit from changing your mattress to something new. These include the following:
Your body has changed If you weight has increased since you first bought your mattress and you now find it too soft, pick a firmer option for better support. If it has decreased and your mattress now feels too hard, pick a softer model that cushions your main pressure points .
Youre waking up with a sore back Sagging mattresses cause sore backs and necks, plus joint pain. Look for one with zoned support from top to toe, but if your back pain is severe, ask a physiotherapist for recommendations first.
Youre hot and bothered Not only does sweat cause mattress staining, but sleeping hot is a breeding ground for dust mites . Thankfully, many mattresses now use cooling technologies and antimicrobial materials like copper to combat hot sleeping and pesky mites.
Youre sneezing and coughing more If youre waking up or unable to sleep because of coughing, itching and sneezing, your ageing mattress could be to blame.
With years of build-up to feast upon, dust mites can trigger allergies. They love snacking on dead skin cells, then leaving droppings that aggravate your allergies.
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Needs Too Much Cleaning
Youd be surprised to learn just how much moisture your mattress absorbs, as we can release up to 2 litres of sweat every night. If youve washed a mattress thats been around for years, you know how hard it is to get it to dry.
Sure, you can try airing it out and letting the sun do its thing, but that can take a long time, even leaving you sleeping on the couch for a night while it dries.
People should clean their mattresses regularly, but when yours starts needing it more and more, thats a bad sign. The older a mattress is, the more it accumulates dirt and the harder it is to clean.
The Mattress Is Causing You Pain
The point of a good mattress is to keep you asleep all night and leave you refreshed in the morning. Of course, there may always be a health or physical issue that causes some people to wake up in pain, but if you’re otherwise healthy and still experience discomfort, your bed may not be doing its job.
This could happen if your mattress compresses too much and makes it difficult for you to move throughout the night, or if your bed is too firm and doesn’t properly relieve your pressure points anymore.
Keep in mind that many brands offer trial periods for a reason. Sometimes adjusting can be unpleasant as the spine begins to align, but after a few weeks you should adjust and settle into your new bed. Be sure to give a new mattress some time before deciding if it’s right for you.
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How To Help Your Mattress Last Longer
Once youve replaced your old mattress, there are some things you should do to keep it in great condition for longer. This includes:
Rotating Most mattresses can be rotated, and doing so ensures any dips and bumps are levelled out, and that you are resting on an even surface. Aim to rotate yours every few months. Mattresses with zones that support the body at specific areas can’t be rotated, as these are designed to be used in one direction only.
Flipping A lot of new mattresses are one-sided with a sturdy foundation layer and a softer top, so check before you flip. If you can flip your mattress, flip and rotate it so that each side and end gets the same amount of time at the top of the bed.
Airing and cleaning Most beds can be kept fresh by running the vacuum cleaner over them. You could also sprinkle on bicarbonate of soda to soak up moisture and smells, leave for a few hours, then vacuum it up. If you can, strip the mattress, open the windows and place it in direct sunlight for UV rays to kill the bacteria.
Protection Using a mattress protector is one of the easiest ways to keep your mattress in good condition. Not only does they add a barrier against spills and sweat, protectors can be easily machine washed.
Signs You Need A New Mattress
Before you look for evidence that your mattress is finished, you should think about how long youve owned it. The average mattress lasts between seven and 10 years, so f it has been over 10 years since you purchased your current mattress, its probably time for an upgrade.
Even if that number is closer to the seven-year mark, it may still be time to purchase a new one. To know if its time to replace your mattress, look for the following signs.
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Your Allergies Are Out Of Control
Not to be gross, but there are tons of dust mites and allergens just hanging out in your mattress, and that situation gets worse when mold, mildew, and dust start to take over as well.
If youre waking up in the morning with allergy symptoms like a headache, runny nose, and watery eyes, your old mattress could be the problem.
Your Allergies Or Asthma Worsen
If you find yourself constantly waking up with the sniffles or skin irritation, you may be sleeping on a mattress that is triggering your allergies. Some people are sensitive to the chemicals that might be used in the manufacturing of some bed-in-a-box brands. Others are allergic to latex and might need to avoid those models.
Thankfully, there are lots of organic and hypoallergenic bed options out there that employ gentle and clean materials for better health, and an effort to relieve some of these symptoms. Many brands put an emphasis on asthma, allergy, and eczema sufferers to ensure even the most sensitive of sleepers are able to rest comfortably.
Even if you don’t have any known allergies to chemicals or mattress materials, sometimes an old mattress will hold onto dust and dirt that could be causing your congestion. If changing your sheets doesn’t help and you don’t have a way of cleaning deep into your mattress, it’s probably time for a change.
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You Cant Get Comfortable
Having trouble getting comfortable or staying comfortable while you sleep can be another sign that you need a new mattress is finished.
If youre tossing and turning, that may mean your mattress has lost its comfort and support. If you find yourself waking up often throughout the night, it is possible your old mattress is to blame.
Boost Your Pillows Lifespan
The average pillow should last around 1 to 2 years, but there are several ways to lengthen its lifespan. Our tips focus on keeping your pillow clean to prevent premature breakdown of the inner fill material.
Keep Your Pillow Fresh
| Use a Pillow Protector | Like a mattress protector, a pillow protector acts as a barrier that prevents body oils, dirt, dust, and spills from reaching the inner fill of your pillow. |
| Spot Clean Stains | If you have an accidental spill, try to spot clean the stain as soon as possible. Lingering stains can set in and penetrate your pillow cover. |
| Wash Your Pillow Regularly | Regular washing is beneficial for your hygiene and the lifespan of your pillow. Frequent cleaning removes oils and dirt that can build up over time and break down your pillows inner material. Be sure to follow the manufacturers recommendations when cleaning your pillow. |
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Limit Jumping And Critter Time
If you have littles in your household, give them a trampoline and make it clear that’s where the jumping happens — not on the mattresses. Similarly, animals are great sleeping companions, but their claws, playful chewing and dirty paws aren’t great for keeping a mattress in good condition. Consider buying or making them their own beds.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
How Often Should You Get A New Mattress Topper
Some would say that they replace their mattress topper each time they change their beds. This is a reasonable practice because the topper can follow the shape of a deformed and lumpy mattress underneath. However, you might also use the topper to make up for a dented bed.
In this case, the bed would be older than the mattress topper. Just to be safe, mark your calendar and get a new mattress topper every three years. This duration should get you the most of the product but ensure that youre not sacrificing a good sleeping posture.
You can apply the same concept of replacing a mattress when replacing the mattress topper as well. If you notice frequent allergies or body pain, then its probably time to change the surface you sleep on. Cleaning the mattress topper might not be enough to restore it if it has aged.
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