Tips To Make Your Mattress Last Longer
Replacing mattresses involves a lot of hassle. You have to dispose of your old ones without harming the environment. Then buying a new mattress will cost you both time and money. What if you could make your mattress last longer?
Here are some tips to make your mattress beat the test of time:
- Clean your mattress regularly by following all your manufacturers instructions.
- Use a mattress protector to protect it from dirt, dust, and liquids.
- Rotate your mattress twice or thrice a year to prevent it from sagging. It will distribute the pressure evenly.
- Support your mattress with a proper bed base. If you have an innerspring mattress, go for a box spring for maximum comfort.
- Make sure the room gets proper ventilation to keep dust and moisture away.
- Dont eat and drink on your bed to prevent spilling on your mattress.
- Try to keep pets away from your bed so that it doesnt get damaged by their claws.
- Ask your little ones not to jump about in the bed.
- Keep your mattress flat while moving it. Keeping it sideways might damage it as the filling will accumulate on one side.
Match It With The Proper Base
Support your mattress by pairing it with the proper foundation, base or box spring. Do a bit of research to find out what works best with your mattress, and definitely consider the foundations made by the same brand. Sometimes these are the best possible options because they’re made to go together, even though they may cost a bit more.
Why Is My Mattress So Squeaky
A box spring is the most likely cause of a squeaky bed. If you weren’t able to zero in on the squeak in your mattress, you might want to take a closer look at your box spring next. Luckily, most box springs can be fixed with a quick at-home remedy since the cause of the squeak is likely the wood frame.
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Mattress Myth 3 The Right Mattress Will Prevent Tossing And Turning
Babies start rolling over in their sleep at around 4 months of age and by adulthood, were moving as much as 75 times a night whether its a simple twitch or a full-out roll. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep.
How Often Should I Evaluate The Condition Of My Mattress
Dont wait until the end of your mattress warranty to evaluate this decision. Its a little known fact that most mattress warranties cover workmanship and materials, but not the life expectancy.
With this in mind, we recommend evaluating the health of your mattress at least twice annually. One easy way to remember this is to do so when you update your clocks for seasonal changes. It shouldnt take too much time to consider everything weve listed above and to have a conversation with your partner, if thats relevant, about investing in something new.
If youre leaning toward replacing your mattress but arent certain, dont forget that shopping around to find the perfect fit can take anywhere from a few weeks to several months. The sooner, the better, in most cases. If you need additional help getting started on your search, see our Mattress Buying Guide Guide for recommendations.
Ready for an Upgrade?
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How Old Is Your Mattress
Among all the factors listed in this article, perhaps none is more accurate than this one when it comes to how often you should change your bed mattress.
Researches show that the average lifespan for a mattress is around 8 years. But this varies with the manufacturer, the type of mattress, and other factors like whether you sleep alone or with the partner .
Mattress Myth 2 A Firm Mattress Is The Best Mattress For Your Back
To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your favorite sleeping positions while supporting all areas of your body conformability and support. In general, mattresses fall into three categories.
- Soft mattresses tend to conform to your shape but fail to deliver uniform support across the entire body.
- Medium-firm mattresses tend to deliver equally on conformability and support and alleviate pressure point pain in most people.
- Very firm mattresses offer good support but little conformability, which can lead to pressure point pain.
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Assess The Mattress History
The age of your mattress is one of the most straightforward indicators of its health. Consider when you purchased the mattress if you did so directly from a manufacturer. If you bought it second hand, its possible the mattress may be even older.
Again, seven years is generally the recommended age for replacement, but even if your mattress is relatively new, it could need replacing if it hasnt been appropriately maintained.
Do you rotate your mattress every three to six months? Have you been flipping your mattress every six to twelve months, if its reversible? Does it have stains, mold, dust mites, or a history of bed bug infestations? A mattress thats been well-maintained will inevitably last longer than one thats been neglected.
You Often Wake Up Throughout The Night
Do you feel like you wake up every couple of hours, or even more frequently, throughout the night? Persistent awakenings can seriously ruin a good night’s sleep, but the remedy could be as simple as getting a new mattress.
Again, you’ll want to rule out medical conditions that cause sleeplessness before blaming your mattress. Make sure it’s not sleep apnea, anxiety, depression, insomnia, indigestion or another condition that can cause nighttime wakefulness.
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How Long Are Tempurpedic Mattresses Guaranteed
Your new Tempur-Pedic® mattress and flat foundation are covered by a 10-Year Full Replacement Limited Warranty. For 10 years after you purchase your new mattress or foundation from Tempur-Pedic or an authorized Tempur-Pedic Retailer, when it has a defect covered under the warranty, we will replace or repair it.
Your Allergies Or Asthma Have Worsened
Dust mite feces can cause respiratory issues. They feed on organic matter, most commonly human skin, and if you haven’t been taking measures to prevent the spread of dust mites, you may have an issue. The older your mattress is, the bigger the problem could be.
There are several things you can do to prevent dust mites:
- Use a hypoallergenic cover on top of your mattress and pillows.
- Wash all of your bedding frequently, and dry it on high heat.
- Keep the humidity in your bedroom low.
- Use a wet cloth to dust a dry cloth can send dust mites into the air and spread them.
- Get rid of carpets in your bedroom.
- Use a high-quality air purifier.
- Vacuum your mattress occasionally. If you want to get even better results, put baking soda on your mattress and let it absorb moisture and odors for several hours before vacuuming.
- Don’t put your suitcase on your bed as you may bring unwanted guests into your bedroom.
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Check For Wear And Tear
Regardless of how well youve taken care of your mattress, it will eventually show signs of wear and tear, much like other products we use on a daily basis. We recommend removing all bedding from the mattress to thoroughly evaluate its condition.
Look for sagging, especially in the middle of the bed, and any holes or stains. Noisy springs, noticeable lumps, and feeling the movements of your partner throughout the night are all indicators that the mattress is reaching the end of its lifecycle.
You Sleep Better Elsewhere
Because we sleep in our beds almost every night, it can be hard to notice those small changes that happen to your mattress over time. But if you notice that you get a better nights sleep in a hotel, at your in-laws house, or even in a recliner, it might be a sign that its time to start shopping for a new mattress.
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I Wake Up Stiff And Uncomfortable
Similarly, if you’re waking up feeling like youve just had a workout rather than a restorative slumber, this could be the result of using a tired mattress. That’s particularly the case if you wake up stiff or sore, and then the discomfort alleviates after some stretching and into the morning.
When seeking out a new mattress, be aware that firm models aren’t always the solution to uncomfortable limbs or back pain – sometimes a medium-firm can be a better option. Sleep testing different mattresses is highly recommended to find the best for your specific requirements, and many companies now offer this service. We’d recommend reading our Saatva Classic Mattress review for a model that’s highly rated for back pain support.
Signs That Your Mattress Needs To Be Replaced
What are some of the signs that your mattress needs to be replaced? Ideally, you should want to look for signs of wear before your mattress looks like a pancake that somehow got run over by a car.
There are signs you should be looking for in your mattress and in yourself. Your body will let you know when it is time for a new mattress. Here we will be looking at some of the signs indicating that you need a new mattress.
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When To Replace Your Mattress: Here Are 9 Signs
Have you checked your mattress lately? If not, now may be a good time to do so.
Many people use the warranty of their mattress as a guide to determine when its time to replace it. However, what people should know is that the comfort ingredients, on top of your spring core, wear out much sooner than the springs and that sagging or softening of the top layers is considered normal wear by the mattress industry. It doesnt have to be that way.
Why Is My Memory Foam Mattress Hurting My Back
What is this? A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasn’t had enough time to adjust to your physical characteristics or simply isn’t a good fit for your body weight, body type, or dominant sleeping position.
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Your Sleep Is Being Affected
As we mentioned before, sleep is crucial to a good day and a good life. Your body needs adequate rest, and you will know when you havent been getting sufficient sleep. Here are just a few signs that you might not be getting the best sleep.
Trouble Getting To Sleep
If you are taking longer than usual to fall asleep, your mattress could be part of the problem. Most people need an average of eight to nine hours of sleep every night to function correctly during the day.
Sleeping on a mattress that no longer supports your body can make falling asleep more difficult. The longer you spend trying to get to sleep, the less consistent rest you will get. Prolonged sleep deprivation can put your body at risk for several diseases.
A healthy body is a well-rested body, and if yours isnt getting a full 8 hours, then you might want to see if getting a new mattress adjusted for your body type is the right move for you. A better nights sleep could be within your reach.
Risks For Diseases
Weight Gain
Tossing And Turning
If you cant get to sleep because you cant get comfortable, perhaps your mattress is to blame. That persistent tossing and turning to try and find a comfortable spot could indicate that your mattress is no longer equipped to properly support your body.
Joint Aches And Back Pains
A Flimsy Or Improper Foundation
Almost all companies will communicate the best foundation for their mattresses on their website because the foundation is key to maintaining the warranty.
Foam mattresses shouldnt be used with a box spring because they can change the feel of the mattress and damage it. Always use foam beds on a mattress foundation or platform bed frame with slats no more than 2.75 inches apart or with a single piece of plywood under the mattress. You can even use your foam bed directly on the floor, but this can decrease airflow through the mattress.
If youre planning on using your mattress with an adjustable bed foundation, foam, latex, and some hybrids are the best mattress types for adjustable frames. Innerspring mattresses arent pliable or compressible like some other types, and using them on an adjustable frame can damage them.
A comfortable mattress can help alleviate pressure points, particularly if you choose one of the most comfortable mattresses with materials and a firmness that suits your sleep style. However, even the most comfortable and supportive mattresses can wear out prematurely on improper bases.
We should also note that a mattress lying flat on a bed can offer only a fraction of the benefits best adjustable bed frames can provide. Read our guide to learn more about how adjustable beds can help sleepers control symptoms of various medical conditions and more.
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What Is The Best Time To Buy A Mattress
May is often considered the best month to buy a mattress because many mattress companies release their new models in June. That means mattress stores will be eager to clear out their older stock to make way for the new mattresses. Some of the big mattress sales days include Presidents Day, Memorial Day, the Fourth of July, Labor Day, and Black Friday.
Is There A Weight Limit For Tempur Pedic Mattresses
The firm feel may be the best option for back and stomach sleepers over 230 pounds, as well as other people who need less conforming and more support. The medium all-foam and hybrid TEMPUR-ProAdapt models should reduce pressure for most sleepers who weigh between 130 and 230 pounds, regardless of their sleep position.
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Squeaking Box Spring Or Sagging Frame
Sometimes the mattress itself is not the sole cause of discomfort. Squeaking or worn-out box springs can be a culprit, too.
They can cause your mattress comfort level and support to change. If your bed is without a box spring, make sure to take a look under the frame to identify any structural issues.
Your Allergies Flare Up
Every normal human sheds dead skin cells. Considering we spent 7 to 9 hours on the bed, numerous skin cells accumulate in our mattress. Dead skin cells attract dust mites, fungi, bacteria, and other indoor allergens. These allergens can trigger symptoms such as itchy throat, runny nose, watery eyes, sneezing, coughing, breathing difficulties, and skin irritation. Old mattresses may have a lot of allergen build-up. If its not allergy season and you are waking up with aggravated allergies, then its time to consider replacing your mattress.
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This Is How Often You Should Change Your Mattress For Healthy Sleep
ByDavina Frankspublished 3 November 21
The lowdown on when its time to change your mattress, depending on what its made of
How often should you change your mattress is a common question, and the answer depends on what the mattress is made. Most have an average lifespan of six to eight years, but some of the very best mattresses last longer.
If yours is looking worse for wear, thats just one sign that it needs upgrading. Have you slept on it for over seven years or youre always waking up feeling achy? Those are bigger signs that you need something more supportive.
In this guide, we explain how long each type of mattress should last on average. We also look at the telltale signs that its time to change yours. And with all those early Black Friday mattress deals beginning to surface, now is actually a good time to nab a bargain.
Other Factors To Consider
There are a couple of other factors that can help you decide how often to replace your bed mattress. For instance, you should replace a mattress that does not offer proper support and alignment. A mattress should support your spines natural s-curve when you are sleeping on your back or on your stomach, and it should also keep your spine straight when you are sleeping on your side.
Finally, lifestyle changes may also call for a new mattress. Not to body shame, but if you have gained weight over the years, your current mattress may not offer the same type of support that you experienced previously. Moreover, if you were previously sleeping alone, but now you have a partner or a co-sleeper, then once again, you may think about replacing your mattress.
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Do You Sleep Better Somewhere Else
This ties in with what we discussed about the comfort level of your mattress. A lot of people find that they sleep better in a hotel/guest room or any other bed outside their own home, and this is a sign that the mattress at home isnt performing. This can be true of a new mattress as well as an old one. In both cases, a replacement may be in order.
