How To Pick The Best Pillow Type For Snoring
If snoring ails you, finding a pillow that helps keep your head properly lifted and your air passageways open can make a huge difference in your quality of sleep, reducing the noise and severity of snoring. Weve outlined the different types of pillows below and discussed which sleepers theyre best for.
Memory Foam/Polyfoam
Memory foam or polyfoam pillows can be a bit on the firmer side, but still offer excellent support and pressure relief for back and side sleepers. These pillows can trap heat, which makes them a poor choice for hot sleepers.
Feather
Unfortunately for snorers or sleepers with allergies, a feather pillow probably isnt the best option. These pillows are super soft and moldable, and use the feathers from the backs and wings of ducks or geese as the fill. Theyre not very durable, though they are squishy and relatively inexpensive.
Latex
Latex pillows are firm and responsive, perfect for sleepers who alternate between sleeping on their sides and backs. These pillows offer plenty of support for the neck and head, which makes them a good choice for snorers. Latex is also hypoallergenic.
Down
Down pillows are stuffed with the soft fiber from the underside of a goose or duck. The fibers are supremely fluffy and closely resemble dandelion fluff. These pillows are warm and breathable, fairly durable, and very soft. They tend to keep their shape better than feather pillows, but they can be expensive.
Down Alternative
The Best Pillows For Snoring
Thanks to its three-part design, the Saatva Latex Pillow gives back sleepers the power to add or remove components to achieve the best loft for their snoring.
The core consists of shredded Talalay latex that combines support, shape retention, responsiveness, and breathability to help keep the spine aligned without retaining a lot of heat. This piece fits into an outer plush layer of down-like microdenier fiber encased in a cotton shell, which adds cushioning and loft while enhancing the breathability. A cotton pillow cover zips over these layers.
Both the microdenier fiber layer and cover are removable and machine-washable. Owners can configure their pillow however they like, whether that involves combining all three pieces or using the Talalay core and microdenier fiber layers separately.
When fully assembled, the pillow has a medium soft feel that may be most comfortable for individuals who weigh less than 130 pounds. Snorers who weigh more than 230 pounds may not get enough support to prevent their head from slumping down and increasing pressure on the airway.
The Saatva Latex Pillow is available in queen and king sizes. It comes with a 45-day return policy, during which customers can return the product for a full refund of the purchase price if they decide its not right for them.
Best for Side Sleepers
Best Adjustable Loft
Best Neck Support
Best Wedge Pillow
Best for Neck Pain
What Are The Best Pillow Sizes
Pillows come in a variety of sizes, from smaller options to King pillows and a bunch of sizes in between. Weve outlined the different pillows sizes below.
Standard Size
This is the smallest traditional pillow size available, and is best for twin or full beds, smaller sleepers or as a travel pillow.
Super Standard
Super standard gives sleepers two extra inches on the side, which is good for sleepers with wider shoulders or for full beds.
Queen
Queen pillows are best for queen-size mattresses, average-size sleepers and most situations. Theyre four inches longer than a standard pillow, but not quite as big as a king pillow.
King
These extra-long pillows are best for king mattresses. Bigger sleepers, those who move around a lot when they sleep and those who sleep on a king mattress should opt for a king pillow.
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Does Sleep Position Affect Snoring
Your sleep position could potentially cause snoring, especially if you sleep on your back.
When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.
If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.
The Benefits Of Side Sleeping
Side sleeping is the most popular sleeping position among U.S. adults. This position has a few advantages over back or stomach sleeping. For one, side sleeping can minimize snoring because it keeps your airway open back sleepers snore more often because the tongue falls back into the throat, creating an obstruction for the airway. Side sleeping can be beneficial to people with sleep apnea and/or acid reflux for the same reason. If youre a pregnant woman, chances are youll feel more comfortable on your side than you will in other sleep positions a bolster pillow for the legs or knees can also provide comfort for pregnant sleepers.
Side sleeping can also align the spine and reduce discomfort in the shoulders, hips, and other areas where pressure points tend to develop. However, this is contingent on a mattress and pillow that offer enough support to align your head and neck, shoulders, lower back, and hips.
Keep reading to learn about special pillow considerations for side sleepers, and how to choose a pillow model based on your body type and personal preferences.
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How To Choose The Best Anti
Here are a few things that will help you choose the perfect anti-snoring pillow:
- Sleeping Position
Your sleeping position can affect your posture, comfort level, and snoring. It is ideal that you aim for a pillow that keeps your head and neck aligned. Wrong sleeping positions can allow your head to slump backwards, forcing it to put pressure on the airway and inducing snoring. Snoring is common in back sleepers. So if you are someone who favors this position, choose a pillow with additional elevation.
The pillow loft can have a direct effect on your spinal alignment and snoring. A pillow that is too thick may raise your head too high up, while a pillow that is too thin can leave your head drooping. The ideal loft depends on your body type and sleeping position. If you have broad shoulders or a heavy head, use a thicker pillow to fill the space between the head and the mattress and support your neck. If you have a small head and narrow shoulders, opt for a thin pillow that supports your head without lifting it excessively.
- Pressure Relief
Although pressure relief does not directly affect snoring, it can have a huge impact on comfort. A pillow that supports the natural contour of your neck and head to redistribute their weight can prevent pressure from focusing on a single area. This might limit the pain and ache caused by pressure build-up.
- Material Quality
- Temperature Regulation
Have you noticed that all anti-snore pillows are made of memory foam? Why is that?
What Pillow Materials Are Best For Side Sleepers
Based on our hands-on tests, weve noticed that the best pillow fill materials for side sleepers include memory foam, latex, buckwheat hulls, and other components that offer sufficient support without feeling too firm. However, the amount of comfort a pillow offers side sleepers depends on a few other factors. The most common pillow materials are outlined below.
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When Should You See A Doctor If You Have A Habit Of Snoring
In a few cases, snoring can indicate an underlying health issue that needs treatment. Snoring can also be a type of sleep apnea, as the noise indicates low airflow or obstruction in the airflow, which can also limit oxygenation. This can lead to high blood pressure, heart problems, and neurological disorders. In that case, you should consult a doctor right away.
Using an anti-snore pillow can be one of the most affordable and easiest ways to prevent snoring.
Given below are a few tips that you can follow in addition to the pillow for better effectiveness.
No2 Anti Snore Pillows: Support Your Neck
According to the NHS , the most common cause of neck pain is when your neck has become locked in an awkward position while sleeping.
But whats neck pain got to do with snoring?
Allow me to explain:
If your pillow inadequately supports your neck while you sleep, and your head is on your shoulder. Then the airway in your twisted neck may become restricted.
And you guessed it:
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Best Memory Foam Pillow: Milliard Bed Wedge Pillow
This pillow by Milliard is made of a premium-grade polyurethane base and 2-inch memory foam that never goes flat! It preserves a uniform density yet changes shape according to the natural contours of your neck and shoulders to reduce pressure points, provide support, and increase blood flow. It is perfect for individuals who snore or have back pain, sciatica pain, cold, GERD, or acid reflux. The ergonomically designed pillow improves your sleep posture and acts as a foot bed to elevate your feet. It comes along with a removable cover that is soft and breathable, thus maintaining a comfortable temperature while you sleep.
Specifications
This high-quality wedge pillow by Healthex is designed with an advanced cooling gel memory foam technology, which is crafted to deal with snoring, troubled sleeping, and puffy eyes. It features a 1.5-inch soft high-density memory foam that springs back to its shape after every use. The design gives you a desirable 30° incline, which enhances your sleep posture and elevates back pain, neck pain, acid reflux, etc. The cooling pillow also comes with a machine-washable cover, which is lightweight and skin-friendly. The multipurpose pillow can be used to comfortably sit upright on the bed or as a leg pillow for improved circulation.
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The Best Pillow For Snoring Promises Quieter Nights
Snoring can be incredibly disruptive to you and anyone else who might sleep near you, such as a partner or child. Snoring can be more than a nuisance, it can be a symptom of obstructive sleep apnea, indicating its more serious than just a noisy habit. Snoring occurs when the tissues in your throat are overly relaxed. When you breathe, air flows past the relaxed tissues, causing them to vibrate and create a sound we associate with snoring. Snoring can be caused by consuming alcohol close to bedtime, being overweight, or by your head positioning while you rest. One solution is to invest in the right pillow designed to help support the neck and head, preventing the throat muscles from overly relaxing and allowing for improved airflow while you sleep. Weve rounded up the best pillows for snoring in this list, so you can find a place to lay your head that reduces snoring and gives you the peaceful sleep you deserve.
The products featured in this article have been independently reviewed by the team. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader.
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The Truth About Anti Snore Pillows
The truth is there is really no anti-snore pillow. What does that mean anyway? A pillow that is against snoring? A pillow that does not like snoring? A pillow that stops snoring? So, it is a marketing strategy. Since snoring has many causes, there is no way to guarantee a pillow will stop snoring.
From a positional standpoint, it is possible that a pillow based on sound principles may help to reduce snoring if it positionally related. Basically, any well designed pillow has the potential to help with snoring. The claims by the manufacturer are correct in that side sleeping is better to reduce snoring than back sleeping. In their video, they show how back sleeping can cause snoring, but only when the head is pushed forward, as when the pillow is too high or when using 2 pillows.
So, a pillow that keeps the head neither too far forward, nor too far backward, may help to reduce snoring in those individuals that snore while back sleeping with the head too far forward or backward. If you sleep on your back and your pillow is too high or you use 2 pillows fix it and see if it helps.
We had one person emailing us stating it was very bad that we had the page and did not have the pillow. Well, there are some lessons to be learned. 1) Dont make false claims. 2) Be reasonable in discerning advertising and avoid the temptation to buy in haste. 3) Learn some of the factors that lead a pillow to help with snoring without unreasonable expectations. 3) Read.
What Pillow Styles Are Best For Snoring
The best pillow style for snoring will depend on your sleep position and personal preferences, but wedge pillows, ergonomic models, adjustable options, and memory foam varieties often top the list.
Wedge: Wedge pillows get their name from their distinctive wedge-like shape. These models are typically constructed of foam and designed to elevate the upper body, which is thought to limit soft tissue compression that leads to snoring and relieve sinus pressure by allowing drainage.
Adjustable: Adjustable options allow users to modify the loft and/or firmness of their pillow based on their personal needs and preferences. These models may be beneficial for snorers since they provide the opportunity to experiment with different feels to see what works best. Additionally, if symptoms change over time, the owner can adjust their pillow accordingly.
Memory Foam: Solid memory foam pillows respond to the sleepers heat and weight to mold to their head and neck. This may help sleepers maintain the natural banana-like curvature of the neck, which could in turn reduce the likelihood of poor posture contributing to throat vibrations.
Shredded memory foam pillows are also available. These options tend to be more moldable than solid memory foam, but theyre less likely to retain their shape for consistent support throughout the night.
Also Check: What’s The Best Mattress For Side Sleepers
How To Avoid Snoring
Consult Your Doctor On Sleep Apnea: Sleep apnea is a medical condition that causes abnormal breathing during your sleep, and the common sign of this disorder is snoring. So you might want to check with your doctor to determine if you have sleep apnea as it can have a serious impact on your health.
Use An Anti-Snoring Mouthpiece: Anti-snoring mouthpieces are specifically designed to reduce snoring by holding the lower jaw or tongue from falling back and putting pressure on your airway. Consult a doctor before using an anti-snoring mouthpiece.
Sleep On The Side: If you usually sleep on the back, repositioning on your side can reduce snoring.
Limit Tobacco And Alcohol Consumption: Tobacco can cause throat irritation and alcohol can relax the muscles, both of which lead to vibration in your airways. Therefore, eliminating or limiting the use of tobacco or alcohol can reduce snoring.
Use An Adjustable Bed: Lifting your upper body can help relieve snoring by reducing the pressure on your airway. Thats why choosing an adjustable mattress is a great option that allows you to experiment with what position works the best for you.
Take Allergy Medication: If you have allergies, be sure to take allergy medication regularly to avoid any congestion in your air passage. Also use hypoallergenic pillow covers.
Avoid Eating Too Close To Your Bedtime: Eating close to your bedtime can give you acid reflux or indigestion, which can cause discomfort and snoring.
Epabo Contour Memory Foam Orthopedic Sleeping Pillow
- Material: memory foam, bamboo fiber cover
- Dimensions: varies, two queen and standard sizes with different heights and widths
- Best for: all sleeping positions
As one of the more affordable anti-snore pillows, this one can easily be purchased on Amazon.
Its made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.
Reviewers say the pillow has helped them with neck pain and is versatile whether youre a back or side sleeper.
Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.
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References
Using This Orthopedic Side Sleeper Pillow For Neck And Shoulder Pain Relief
This side sleeper pillow is perfect for you if youve been experiencing shoulder, neck, or upper back pain due to your sleeping habits. The wedges on the bottom edges of the firm pillow allow you to place your hands or shoulders where you wish to sleep comfortably on your side or stomach without the pain that would normally follow in the morning. The pillow contours to the natural curves of your cervical spine to help improve posture as you sleep, resulting in relief from aches and pains in your neck and shoulders.
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