What Is The Best Pillow Positioning For Neck Pain
Sleep experts recommend either back or side sleeping if you experience neck pain. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure.
For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. Sleeping with a pillow thats too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain.
Use Hot And Cold Compresses
Depending on the cause of your neck pain, a hot or cold compress could offer you temporary release. A cold compress may help relieve swelling, which in turn will lower the neck pain you are suffering from.
On the other hand, a hot compress will help promote natural blood flow and relax your neck muscles. This will help relieve some of the tension you are feeling, which again may help lower your neck pain.
Hot and cold compresses won’t work all the time as it depends entirely on why you are suffering from neck pain. For example, if your pain is due to a spinal or back problem, a compress may not offer relief.
It is always worth trying to use a compress when relaxing to see if it does help as long. Just make sure you don’t hold the compress on for too long, as both low and high temperatures can cause skin damage.
Pay Attention To Pillow Height
If neck pain is your problem, a flatter pillow may be the better option. In one study, higher pillows created more cranio-cervical pressure and a greater cervical angle, meaning your head isnât lined up with your spine. This can result in pain and stiffness if your neck stays at that angle all night.
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Why Its Good For Neck Pain
The Hyper-Elastic Polymer gives the pillow its shape, helping it maintain its integrity night after night. And the Talalay latex adds to the pillows bouncy-quick response to pressure. Why would you want a bouncy pillow, you ask? Well, its buoyant resilience keeps it from going flat no matter the sleeping position.
In my experience, thats what makes this pillow great for neck pain. The Purple Harmony supported me in every sleeping position, conformed to the natural contours of my head and neck, and bounced back to its original shape every morning.
Read all about it in my full Purple Harmony pillow review!
Price: $179, with a 100-night trial period and a one-year warranty.
The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!
Tempur Original Large Pillow: Best Memory Foam Pillow For Neck Pain
Price: £105 | Buy now from Tempur
Contoured memory foam is the pillow type of choice for people seeking relief from neck pain, and Tempur is the king of memory foam pillows. This classic robust pillow is pricey, but it’s a superb investment if you want to sleep better and wake in comfort.
The raised section supports your neck and helps your head, neck and shoulder muscles to fully relax in their natural posture while you sleep. The Large size is 11.5cm at its highest, which is not actually that high, so while it’s perfect for back sleepers you may need a bit of extra height to accommodate your shoulder if you’re a side sleeper. Luckily the Tempur Original also comes in X Large with 13cm of support, which is ideal for side sleepers. However it’s also worth noting that the pillow will compress and firm up over your first few nights of sleep.
Key specs Filling: Memory foam Cover: 100% cotton cover Sizes: Large is 61cm x 31cm also available in Medium and X Large
Price: £39 |
Memory foam is great for providing neck support, but it can feel rather clammy in warm weather. So pillow specialist BedStory has found a solution: infuse memory foam with cooling gel to regulate temperature, disperse heat and allow the air to move around. The result is a wonderfully supportive pillow that responds to your body’s temperature to help you drift off and wake up in comfort.
Key specs Filling: Memory foam Cover: Microfibre and tencel Sizes: 1
Price: £65 | Buy now from Rested
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Best Pillow For Headaches
Weve all suffered from head or neck pain at some point. While its not certainly not a modern phenomenon neanderthals used medicinal plants to soothe migraines technologys prominence within our lives has led to more craning, slouching and screen staring.
Whether youre scrolling through Instagram or composing emails at the office, its important to acknowledge the pressures modern living puts on our bodies.
This article investigates the best pillows for headache sufferers to help you find high quality products that offer comfort and pain free sleep. Its time to treat your head and neck to some serious relaxation by investing in a proper pillow.
In a hurry? Check our top picks of best pillows to relieve your head pains and migraines.
Cervical design for pain relief, soft memory foam to support your head, top rated with affordable price,
Pincore design for good ventilation, gel memory foam to cool your head with soft support,
Nest Easy Breather Natural Pillow Our Top Pick
Nests Easy Breather is a breathable, supportive pillow with shredded latex. It supports your neck and helps open up your airways so you can relax more fully. With proprietary material blends, you wont find another pillow like this one.
Nest uses organic cotton cover materials for better air flow. It keeps the pillow cooler, so you arent tossing and turning all night looking for a more comfortable spot. Shredded latex doesnt emit any VOCs or strong odors, and it feels a lot like the weight and consistency of down.
You can mold the Nest pillow into your neck and shoulder well if you like to cuddle with a pillow. Its OEKO-TEX certified for materials that are safe to use near the skin. It doesnt use any PBDE flame retardants, and there is no formaldehyde. It comes in several sizes including standard, Queen, and King.
The company allows you to try the pillow out for 100 nights before deciding if its the right pillow for you. You have a few weeks to see if your headaches subside or disappear altogether. Make sure you give the pillow time to break in for at least 30 days, so you can be sure if its the right one. If it isnt, you can initiate a return any time before the 30 days are over for a full refund.
The pillow doesnt come compressed, so it shouldnt need any time to inflate before you can use it. The natural latex shouldnt have any odor, but there may be a slight plastic odor right after you unpack the pillow. Just let it air out for a few hours.
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What Are The Best Pillows For Neck Pain
We’ve all heard that old saying, ‘a pain in the neck’ – but nobody ever wants this to be literal!
Do you suffer from neck pain? Are you wondering how you can sleep your way to better neck muscles? You’re in luck.
This article will give you the rundown on the best pillow for neck pain and headaches. We have six different models just waiting for you below, so you’ll be spoilt for choice!
Find your dream pillow and say goodbye to neck pain. Read on to find out how.
Best Affordable Pillow For Neck Pain: #gokindly Signature Pillow
The #GoKindly Signature pillow has +300 reviews and is an affordable and easy care pillow for supporting the neck. With a poly feel it is more helpful with pressure points than other pillow material such as foam.
It is well suited to a side sleeper, and at a good price point.
This website sells #GoKindly pillows so we are biased!
- Donate 50% of profits to women in need
- The pillow Contours to your neck
- Easy to clean and machine washable
- Made in Australia
Shop for the #GoKindly pillow here.
Final Verdict: An affordable all round pillow that gives you comfort and support…and is proudly made in Australia!
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Highly Comfortable Wondersleep Pillows For Headache Sufferers
Pros
- The pad is resistant to the growth of allergens
- The materials prevent heat build-up
- It is a durable and quality pillow
Cons
- A little pricey
This pillow has the quality and unique collected materials that provide perfect support to your head and neck while ensuring you are comfortable when sleeping at night. This, in return, creates a comfortable sleeping position to eliminate neck and migraine pains.
- Hypoallergic memory
This pillow has quality hypoallergenic shredded materials that prevent mold, mildew, and other allergy-causing substances for a good sleep.
- Cooling materials
This pillow also has an infusion of bamboo materials that provide a cooling effect and reduce heat build-up around the head if you sleep on one side for too long.
- Total comfort
This pillow has memory foam technology that provides excellent support and comfort so one can sleep well at night.
Therapeutica Spine Alignment Pillow For Neck Pain
Why We Love It…
Uniquely designed with three zones for back or side sleeping Helps to align the spine to reduce strain on the neck Ideal for turning between side and back positions during the night Can reduce back pain, neck pain and arthritis symptoms
Not the Best For…
Anyone looking for an especially soft pillow to sink into Those who sleep on their stomach
Editor’s Verdict: Anything but a traditional pillow, the is uniquely designed to perfectly align the spine and neck whether you sleep on your back or side. A wedge extension and cervical contour support your neck and head perfectly when on your back, while each side section is designed to provide the perfect height for neck positioning, and reduce contact surface pressure on the side of our face to lessen things like ear or cheek pain.
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What Pillow Do Chiropractors Recommend
We asked chiropractor about what he recommends when it comes to pillow shopping. “Its important to get the right pillow as we spend up to a third of our life time in bed, so thats a lot of time influencing our posture passively,” Keel explains.
“Our neck has a natural C curve that needs supporting so that our neck joints are not unduly stressed if were lying on our back. On our sides we need enough support to maintain the imaginary line from the base of our skull to the tip of our tail bone. Pillows can definitely help cause and help cure neck problems, so getting one thats right for you is key.
“If you sleep on your side buy a pillow that is thick enough and dense enough to maintain its depth throughout the night. Too high and the neck will kink upwards and too low it will kink downwards.
“If you can sleep exclusively on your back then you don’t need as much pillow depth as for on your side. A pillow with less density will allow you to snuggle your head comfortably so that its not raised up causing you to lose the natural curve of your neck spine.”
Keel recommends that you don’t sleep on your front or front side, so as not to cause too much neck rotation.
“The pillow you choose will depend somewhat on the quality and softness of your mattress, your body shape and size, so try some out in the shop before buying if you can,” he explains. Alternatively, look for one with a trial policy so you know its right before committing.
How To Choose The Best Pillows For Neck Pain And Migraines
If you’re looking for the best pillows for neck pain and migraines in 2022 to buy, then this blog post will help. We’ll discuss all sorts of things to consider when purchasing a product. For example, we’ll talk about how much money should be spent on the item and what offered warranty.
You can also find out other information like where you can buy the product and how often it needs to be replaced. Hopefully, by reading this blog post, you’ll feel more confident in your purchase decision!
1. Know your needs before buying the best pillows for neck pain and migraines
Before you buy any new product under $500, $200, $100, or $50, it’s essential to know your needs first.
It will help you not waste time and money on products that don’t cater to your lifestyle. From there, read reviews of different items to figure out which one is best for your lifestyle.
Consumers often buy products without first finding out what they need or want. Many people are unaware of the difference between needs and wants and determine their personal preferences for a product.
Many of us don’t know what we need in a product, but it can be hard to find out without asking someone or reading reviews.
We may not even realize that our needs are changing over time, depending on the situation.
When you’re buying a new product, do some research beforehand to ensure you’re getting something that will work for your needs!
2. Consider cost, quality, and warranties of the best pillows for neck pain and migraines
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Brooklinen Natural Down Plush
Stuffed full of Canadian down feathers, this Brooklinen Natural Down Plush Pillow features a high fill power of 600. When shopping for down products, its important to note that fill power determines how fluffy and lofty itll be . Sleepers in the market for big ol feather pillows are sure to enjoy this one.
That said, this pillows tall 5-inch profile is easily compressed into a low loft of 2-inches, as natural down is a very soft material. In fact, this pillow has a malleable quality that lets you push, press, and fold it to meet your unique needs. As for me, I like to fold one corner under my arm when Im on my side for extra comfort.
Meanwhile, sleepers with allergies might like to know that this down has been treated with Ultra Fresh Antibacterial Additives, an OEKO-Tex technology used to make it hypoallergenic. So if you tend to avoid real down because of sensitive skin or allergies, just remember that this pillow was crafted to be extra resistant to mold and mildew.
Learn everything there is to know about this pillow in my full Brooklinen Natural Down pillow review!
Price: $$, which is a great value for a natural down pillow. Plus, Brooklinen offers a 365-day return policy and a lifetime warranty.
Perfect For: Sleepers of all styles looking for a soft and lofty pillow filled with 100% real down!
Add Other Pillows As Needed
If you sleep on your stomach, for instance, a flat pillow under your stomach might help keep your spine in line with your head and neck.
If you sleep on your side or back with a flat pillow, a second roll or rolled up towel under your neck could provide additional support. For side sleepers, putting a thin pillow between your knees also helps keep your spine in line with your head and neck.
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How Can A Pillow Help With Neck Pain
Many people experience neck pain that may result from everyday stressors, such as work, or from poor posture. Sitting for long hours in front of a computer or mobile device may cause additional neck strain.
A persons sleep posture is important. One function of a pillow is to keep the neck in correct alignment with the rest of the spine to ensure that the muscles relax properly and do not overextend.
Additionally, a 2021 research review states that pillow height and shape are important factors in reducing neck pain and promoting spinal alignment.
Many people sleep on their sides, but some people prefer to sleep on their backs and others on their stomachs.
In general:
- side sleepers should aim for a thicker pillow to keep their neck aligned with their spine
- back sleepers should start with a medium pillow that supports their neck and lets their head rest
- stomach sleepers should have a very thin pillow to prevent extension in their neck
Each sleeper will benefit from a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen neck pain and prevent the neck from resting during the night.
Below are some of the pros and cons of pillows for neck pain that a person can consider before making a purchase.
Best Adjustable Support: Emma
Sometimes looking for a pillow is tricky as you are never sure what height or loft to get. Well here is an adjustable pillow made by Emma that has an ergonomic style that is great for sore necks. With its memory foam design that is adjustable for different heights it makes it a pillow to suit most sleepers.
RRP Price: $200
The Emma pillow can be purchased here.
Final Verdict: A premium pillow with a high price tag but many people say it was worth the investment for their neck pain.
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Ocesoph Memory Foam Pillow
Best memory foam pillow for migraine
This product uses slow-rebound memory foam. According to the company, the design of the pillow supports the neck, shoulders, back, and head and is suitable for all sleeping positions.
The pillow has a memory foam core and Tyvek polyester outer case, which the manufacturer claims is breathable and resistant to water and bacteria.
The dimensions are 14.8 in x 7.52 in x 7.24 in.
There is no information available regarding warranty or returns.
This pillow costs around $39.99 on Amazon.
