What Type Of Mattress Is Best For Fibromyalgia
People who suffer from FM should look for a medium-firm mattress that has a good balance between support and comfort. Additionally, they should go for a mattress that doesnt sleep hot and its built with skin-friendly materials. Finally, most sufferers try to manage pain so a mattress with pressure relieving properties would be very helpful. Based on these criteria, we have gathered 6 options for you.
How Much Of An Investment Do I Need To Make
Most mattress models cost between a few hundred and a few thousand dollars, so how much of an investment you make depends on what youre comfortable with. Lower-cost options frequently perform well, but some break down more quickly. Higher-end models may feature advanced materials to enhance the mattresss performance, and they are often more durable.
Best Mattress For Fibromyalgia Buying Guide
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is often accompanied by fatigue, disturbed sleep, memory loss, and mood swings. The condition is difficult to diagnose due to the variety of symptoms and is considered a diagnosis of exclusion, which, as our expert reviewer Dr. Alaina Brinley informed us, means other diseases must be ruled out first. Studies suggest that fibromyalgia is accompanied by nerve stimulation that enhances the number of neurotransmitters that communicate painful sensations throughout the body.
People with fibromyalgia often feel the symptoms listed above in addition to general musculoskeletal pain, acute joint pain on both sides of the body, burning sensations and muscle twitching, fatigue, poor sleep, brain fog, dry mouth, frequent urination, and more. The condition is caused by genetic factors, infections, and some types of trauma. Women are much more likely to be diagnosed than men. The causes of the condition are not well understood, Dr. Brinley told us, but could be related to genetic factors, infections, stress, and trauma.
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Leesa In A Box Mattress
Make it a good morning always after a lovely nights rest. Leesa mattress is an exclusively and exquisitely designed mattress that helps and enhances health. It is a seamless mattress having no tapered edges.
The Leesa mattress is designed with three premium layers to relieve the hip, back, joint, and general body pains. This is a premium choice for cooling comfort and body contouring. The combination of the foam gives a soothing bounce, support, and relieve pains.
Our + for this
- Works on all foundation base
- 100nights trial
- Good for all kinds of sleepers
- Support body position and relieves pains
Latex Innerspring Or Memory Foam
The recommended types of mattresses for fibromyalgia can be latex, innerspring, or memory foam mattresses. All of them have various features that can help you deal with fibromyalgia easier.
Latexis definitely a good option as it promotes good airflow, is breathable and hypoallergenic. Besides this, it provides just the right amount of responsiveness, bounce, and soft cushioning.
Memory foam is one of the most popular options these days. Memory foam mattresses conform to the body and cushion it to eliminate the appearance of pressure points, while it also provides enough support where it is needed the most.
These are ideal for those who suffer from fibromyalgia as they combine pressure relieving comfort with excellent support. Gel memory foam mattresses are even better as they include gel beads in their construction which prevent the build up of excessive body heat and keep the things cool all night long.
You can also opt for the new generation of hybrid innerspring models that now combine various foams and pocketed springs to provide the comfort and support that you need.
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Best Mattresses For Fibromyalgia Review Video
The Layla mattress is flippable, with a Soft side and a Firm side. Both of these options should provide good pressure relief for side sleepers, but only the Firm side is suitable for back sleepers and stomach sleepers.
Layla uses a combination of various foams, including a top and bottom layer of copper-infused memory foam. Naturally, this gives the bed a memory foam feel, but its more light and airy than stereotypical memory foam. This means youll probably still sink into the mattress and get a little bit of that stuck-in-the-mud feeling.
Also, the copper-infused memory foam layers help to disperse heat throughout the mattress, which is supposed to help keep the temperature cooler while you sleep.
Why Layla is a nice option for those with fibromyalgia Layla is a great mattress for fibromyalgia because it offers flippable sides, both with different firmness levels. If youre still not entirely sure of your firmness preference, you may want to try Layla, given that it offers two options on a single mattress. Both sides are very pressure releiving and should be accommodating for side sleepers in particular.
The Brentwood Oceano is a hybrid mattress that feels like a supportive spring mattress with a thick, plush pillow topper .
The coils provide a good amount of support and bounce-back for people of all body types, including heavier individuals. The softer pillow top makes it feel like youre sleeping on a really big, bouncy pillow, and its really comfortable.
Helix Sunset Luxe Mattress
The Sunset Luxe is the softest model in the Helix Luxe line. A combination of soft Memory Plus foam and springy Helix Dynamic Foam create a soft yet responsive feel. Regardless of your preferred sleeping position, you wont feel swallowed by the foam layers of this mattress.
A pillow-top mattress, the Helix Sunset Luxe has a supremely soft feel. Its pressure-relieving, luxurious, supportive, and sure to soothe your achy joints. The Helix Luxe line is technically a collection of six luxury hybrid mattresses. Bouncy pocketed coils balanced out the soft foam layer with nice support. This is still a mattress on the softer end of the firmness scale , so we recommend it to side sleepers especially.
- You can choose between Helixs standard Tencel cover or the GlacioTex Cooling Cover. While more expensive, the GlacioTex is designed to draw heat from your body.
- This mattress is 14 tall and durable.
- Its a good match for couples because of its cooling properties, good motion isolation, solid edge support, and responsiveness.
- Stomach sleepers and heavy sleepers are going to need a more supportive mattress.
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Tips To Improve Your Sleeping Pattern With Fibromyalgia
It can not be cured completely, but this is not an excuse for a disturbed sleeping pattern. Apart from using a purpose-built mattress, you can alter your schedule and add activities in your routine that would improve the quality of your sleep.
Lavender is an essential oil and has been used by people for quite a few decades due to its relaxing qualities. It is said to heal quite a few ailments since it is anti-inflammatory it releases the tension and alleviates your pressure points while relaxing the muscles to ease any stiffness.
You could use it by putting some drops of the lavender oil in a burner before sleeping.
Exercise and Meditation
No, we are not kidding. Some people do get shocked at the idea of working out with fibromyalgia, but contrary to popular belief, working out can ease your symptoms. It will re-energize your body, making you feel a whole lot better.
Routines such as walking, stretching, and swimming for short time periods might appear challenging, but they make a lot of difference. However, it is necessary to consult with your doctor beforehand.
Another cause of fibromyalgia is stress high-stress levels may cause your muscles to tense up, resulting in body aches and pressure points. Meditation is a successful way to reduce stress and doesnt require a lot of physical labor, either.
Best Overall Mattress Dreamcloud
The first choice on this list is the DreamCloud mattress. This hybrid option comes with a medium-firm feel and its one of the most balanced mattresses you can find in the UK. Its both comfortable and supportive and it features an excellent cooling system. In addition, the DreamCloud mattress has excellent edge support. That makes it an excellent choice for FM sufferers as it helps to get in and out of bed with more ease. This mattress is available in 4 sizes and its build to suit every sleeping position.
If you decide to buy a DreamCloud mattress, you will get a 365-night trial period that will give you a full year to try this mattress and decide later whether you want to keep it or not. If you are not happy with it, you can return your mattress and ask for a full refund. Moreover, you will get a forever guarantee and that is not common at all. All DreamCloud mattresses are delivered for free providing you live in a UK postcode. Overall, this is the best package in the UK and that is another reason you should get the DreamCloud mattress.
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How To Find The Perfect Mattress For Fibromyalgia
img source: naturalform.com
A functional mattress needs do give you excellent support, and it needs to mold to your body. If the mattress is right, it will reduce pressure points on your body and allow you to sleep like never before.When shopping for a mattress, you should look for these things:
- Good spinal support
- Excellent heat distribution with a top gel layer
Here are the top picks when it comes to mattresses for fibromyalgia:
Whats The Best Mattress For Fibromyalgia
As there are so many symptoms related to the illness its impossible to suggest a one size fits all mattress. Mattress retailers and websites that claim to have a mattress just right for Fibromyalgia should be taken with a pinch of salt and questionable ethics.
The good news is that by assessing a few criteria, about you the sleeper, you can find a mattress that will help provide a more comfortable nights sleep. Thus reducing the negative impact that Fibromyalgia can have on your sleep pattern. Helping create a better nights sleep for you.
Most sufferers comment universally on one issue with their mattress and sleep. And that is discomfort caused by a mattress being too firm. This firmness can cause excess pressure against the body leading to joint pain which in turn leads to disturbance during the night from discomfort.
With many mattress retailers simply suggesting an orthopaedic mattress for Fibromyalgia this exacerbates the issue by pairing up sufferers with incredibly firm mattresses. This puts more stress and discomfort on the sleeper.
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Casper Wave Hybrid Mattress
The Wave Hybrid does a great job combining support and softness to strike a great balance between pressure relief and lift. This is especially nice for sleepers who struggle with back pain or heavy people in need of durable support.
The Casper Wave Hybrid is packed with exciting support features, so its great for pain sufferers needing uniform relief across the body. This bed has a five-layer construction, and the standout sections are the zoned support layers made of polyfoam and memory foam. Zoned layers are subdivided into different firmness zones, with firmer foam at the hips for a little lift and softer foam at the shoulders for a little give. This targeted support helps to set the spine in a neutral alignment and provide nuanced pressure relief to different parts of the body.
- Its one of the best mattresses for back sleepers.
- Hot sleepers should love the gel-infused foam, naturally-cooling latex, and coils to promote airflow.
Q: Is Fibromyalgia Pain Worse At Night
A: The amount of pain depends on person to person. Some people may feel more pain during the night, whereas some may find the daytime more painful.
According to research, your body becomes more sensitive or receptive to pain during the night since the main preoccupation is to rest. Many times, a tough day may intensify the stress levels, making the muscles tense up, which results in inflammation. This will affect your sleep, increasing your pain levels, and you end up in a vicious cycle of fibromyalgia. Therefore, it is essential to invest in a good mattress so you can sleep peacefully throughout the night.
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What To Look For Before Buying Mattresses For Fibromyalgia
One of the main problems faced by someone who is suffering from Fibromyalgia is that they are just not able to sleep properly. This is due to a number of reasons. However, selecting the right mattress would help you in solving that issue to a great extent.
Before buying any mattress for yourself, its important to know how you sleep and your sleeping habit. This would help you in deciding what type of mattress would be more comfortable for you. The following are some points that would help you in determining your sleeping habits:
Buying Guide: How To Choose The Right Mattress For Fibromyalgia
Finding the right mattress can take a fair amount of time and energy. Finding the right mattress to support your fibromyalgia may feel like trying to find a needle in a haystack. No worries, we have done the searching for you. But before you buy, you may want to know more in order to make an informed choice. Below is a guide to what youll need to know.
In this guide, well cover:
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Narrow Gel Memory Foam Mattress
The Narrow Mattress is certified by CertiPUR-USA and Oeko-Tex Standard 105 as it doesnt include any harmful substance. The mattress is made up of Cooling-gel memory foam to make sure that heat is not stored in the mattress.
The dual-layered mattress has the top layer of memory foam, and the bottom layer is that of support foam. The support foam has a high-density base that makes sure that the mattress is comfortable to sleep on.
The memory foam provides a continuous flow of air, making the mattress breathable. The no-sink support form would allow the person to sleep peacefully as it would conform to the body for optimal release of pressure and pain.
The softcover of the mattress is hypoallergenic and can be washed easily. Apart from this, the skin-friendly material of the mattress helps in maintaining the ideal sleeping temperature.
Sleep Trial And Warranty
Sleep trials and warranties allow you to try out a new mattress and ensure your investment lasts for a long while. Be sure to read the fine print to both policies before committing to a potential bed.
Most mattress companies give you a sleep trial to try out a new mattress within the comfort of your home. These trial periods can last 90 to 120 nights.
If you dont like the mattress, most companies will issue a full refund. Some mattress retailers have a mandatory break-in period, where you are required to keep the bed for a minimum of 30 days. Only after the 30 days will the company accept a return.
Mattress warranties typically cover manufacturing defects and sagging greater than 1 inch, though this measurement varies depending on the brand. Most high-quality mattresses come with a standard 10-year warranty. If a bed doesnt include some form of warranty, it could be a sign of a poor-quality mattress.
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What Makes The Layla Hybrid Stand Out
- Average-weight sleepers in any positions should enjoy resting on the Layla Hybrid.
- Couples should love the Layla Hybrid, which offers enough responsiveness for sex and great motion transfer for light sleepers.
- Layla offers a generous lifetime warranty and 120-night trial.
In general, memory foam mattresses are some of the best options if you have fibromyalgia. That being said, a good latex hybrid mattress can also help relieve pressure and pain. Speaking of good latex hybrid mattresses, we just have to mention the Saatva Latex Hybrid mattress.
The Saatva Latex Hybrid is our best organic mattress on this list, so eco-friendly shopper should pay attention to this one! This mattress contains individually-wrapped coils, Talalay latex, organic cotton, and organic wool. First off, this construction gives the mattress a great balance of comfort and support. Because of this, it should be a great mattress for back sleepers with fibromyalgia.
A major benefit of latex hybrids is their ability to keep you cool at night. Memory foam can trap heat and direct it back at you, but this is rarely an issue with latex foam. Also, the Saatva Latex Hybrids coils should allow for air to flow through the mattress, which can help you sleep even cooler.
Lastly, the mattress contains all-natural materials such as latex, cotton, and wool. This makes it a good organic mattress for those with fibromyalgia.
Best Bed For Fibromyalgia And Body Aches Overview
Unfortunately, Fibromyalgia is not curable, but there are certain treatments that can help mitigate the symptoms. Treatment primarily consists of self-care and therapy.
Fibromyalgia pain is a medical condition that is characterized by widespread muscle pain and tenderness. This condition can lead to constant fatigue, mood swings, and sleeping issues.
Actually, most of the mattresses that you can buy online come with 100% free returns. You usually have 100 nights to try your new bed out and if you end up wanting a refund, during that trial period, you can get your money back.
You want to make sure the bed has at least a 10-year warranty.
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Important Policies To Look For When Buying The Best Mattress For Fibromyalgia
3 most important mattress company policies when searching for your Best Mattress For Fibromyalgia are: