The Best Mattress For Serious Athletes
The tester: Karen
What to know: Bear claims its mattresses, with four layers of foam are engineered for athletes, promoting temperature regulation and quicker muscle recovery after workouts. These benefits purportedly come from a mattress cover made from a licensed technology called Celliant, a synthetic fiber designed to direct body heat back into the muscles as restorative infrared heat. It sounds like science fiction, but there have been some clinical studies with promising initial results, including one conducted at the University of California Irvine Medical Center showing that Celliant-infused socks helped relieve chronic foot pain. Bear leans a bit toward the firm end of the spectrum, scoring a 6.5 out of 10 on mattress review site Tuck.
How I slept: A pressure-map test on Sleepopolis shows pressure points along the hips and shoulders for side-sleepers, which was consistent with my experience. But my husband, who sleeps on his stomach, didnt experience any pain, so the Bear seems more compatible with back and stomach-sleepers. As for the Celliant cover, it doesnt feel noticeably different to the touch from any other mattress cover. But and it may be totally psychological my legs did feel fresher and less fatigued than they normally would on days after doing sprints and thigh-punishing barre workouts.
Platform Bed Or Low Profile
A low-profile bed is a bed that suits close to the ground. Against platform bed is higher off the ground and this type of bed is more common. A low-profile bed has been designed for those who need a shorter base. These typically allow only half of the mattress to be seen above its box, as opposed to three-quarters with standard bed bases. Since this type doesnt have a frame or foundation, it can be more expensive than other types because you need to buy both your mattress and foundation separately.
Actually, you can choose any of the 2 types because its not affected your health or sleep. Better focus on choosing the right mattress.
Best Memory Foam Mattress Overall: Amerisleep As3
- Price: $1149 to $2398
- Firmness: Medium
- Best for side, back, and combination sleepers
- Available in twin, twin XL, full , queen, king, California king, and split king
Conforming plant-based memory foam for pressure relief
Targeted zones for variable support and pressure relief
Structural base foam for greater mattress longevity
The Amerisleep AS3 is easily the best memory foam mattress out there. Made from plant-based memory foam, the AS3 is built to keep you cool, dry, and comfortable while you sleep!
The AS3s comfort layer is made with Bio-Pur®, an eco-friendly memory foam made with castor oil. Unlike other types of memory foam, Bio-Pur® is resistant to sagging, heat retention, and off-gassing.
While Bio-Pur® is responsive and pressure-relieving enough, Amerisleep adds extra relief and bounce to your bed with the Affinity layer. Inside the Affinity layer is HIVE® technology, a multi-zoned system designed to enhance pressure relief and support.
The base of the AS3 is a thick layer of Bio-Core® foam. Its designed to promote healthy spinal alignment while also reducing sags, lumps, and soft spots.
The Amerisleep AS3 comes with a 100-night trial and a 20-year warranty.
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How To Choose The Right Mattresses Thickness
Mattress thickness is associated the comfort, support and firmness level delivered by the mattress. Most commonly, for the same models, the comfort layer and base layer of the thicker mattresses add more height and provide more cushioning feeling.Low profile mattress is the thinnest mattress type and is often found in recreational vehicles, fold-away beds and air mattresses. All while, slim mattresses are recommended for children and sleepers with limited mobility to get in and out of the bed easily.The followings are some factors should be taken into account when you choose your mattress thickness:
Why Mattress Height Matters
Mattress height plays a significant role in how the bed appears in the room. Will a new, different size mattress fit with the headboard and surrounding furnishings? If you are replacing the bed base and headboard at the same time as the mattress, what will the height difference be between the old and new beds? How would the new bed look in the room once it has been topped with a bedspread or duvet, pillows? How about with extra layers of winter bedding and any additional cushions and finishing touches? These are all things to consider when buying or choosing a new mattress and when thinking about height, which is more controllable than the dimensions of the required mattress itself.
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Does A Slim Bed Affect The Choice Of Mattress
No, its absolutely unrelated things. A slim bed has been designed for those who need less space in their bedroom or live in an apartment where they dont have much room. Its just like how the name implies, its slim. This means that the mattress only sits on top of a bed base instead of resting inside one like most other types. But it doesnt actually affect the mattress choice.
Slim beds are usually made with very little metal or wood and may have wheels attached to them so they can be easily moved around. They typically cost less than standard beds and can be used in a variety of places. Theyre usually best for children, teenagers, students who need to save space and move lots.
Why Is My Mattress Topper So Hot
Air can get trapped under the mattress topper and make one feel hot and sweaty. Therefore, make sure that the surface underneath the mattress allows plenty of air circulation. If a bed base is made of solid plywood for instance, then replace it with another bed base that allows good airflow underneath.
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Memory Foam Mattress Layers
While exact layers vary, most memory foam mattresses are made of the same ingredients. In most mattresses, the bottom layer is made of solid shock-absorbing foam designed to stabilize the rest of the mattress and the softer layers above. Next are transitional layers of memory foam and polyurethane foam. A 10- to 12-inch mattress generally has couple of these layers as padding. Thicker mattresses use an additional layer of cooling gel or textured foam for extra comfort. All of this is wrapped up in a hypoallergenic or quilted cover layer to keep you comfortable and it contained.
Super Single Bed Size / Three
Super Single beds are a throwback to the 1920s. Designed for one sleeper but often accommodating two, these beds are exceedingly rare on the market today. Only antique bed frames and military living quarters will require this size, so Gotta Sleep doesnt carry it. You’ll like to have to find a custom or specialty mattress store to get a mattress this size that is both comfortable and new.
Super Single bed dimensions measure 48″ × 75″. The average width of a single bed is typically 48″. The average length of a single bed is 75″.
The Pros and Cons of a Super Single Mattress Size / Three-quarters Mattress Size
- The cost of a Super Single is typically lower than a Queen.
- These mattresses are very rate and difficult to find.
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What Size Bed Sheets Fit A 10
Your fitted sheet should be about 1 to 3 inches deeper than your mattress to ensure it tucks under the bed and doesnt pop off when you shift around in bed. So, for a 10-inch mattress, the fitted sheet should be about 11 to 13 inches deep.
Too deep of a fitted sheet will only leave excess fabric for you to get caught on, which is just aggravating at night.
How Much Does Mattress Thickness Matter
Shopping for a new mattress can sometimes bring up a lot of new questions, especially if it’s been a while since you bought your last one, as research shows that the average American household replaces their mattress every 7-10 years. Questions like what mattress size is right for me? Or what mattress brand is the best? Or perhaps you are wondering if you should try a different type of mattress, such as memory foam or gel? All of these are popular questions that can usually be answered by a quick trip to your local mattress store. Another question many may ask throughout their mattress buying experience is whether or not mattress thickness matters, and if it does, how much?
Unfortunately, none of these questions are ever one size fits all. This is in part because many people prefer different things some people need a stiffer mattress for more support, and others prefer a softer one that contours more easily to their body. Also, the desired thickness of a mattress can depend on things like the specific materials that it is made from and the weight of the people who are sleeping on it.
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How To Choose A Mattress Size
The tables in the mattress size guide above give you the basic differences between the various mattress sizes. Before choosing, however, there are a variety of factors that you should consider:
Sleeping Partners Who do you share a bed with? This is the single largest consideration to keep in mind. Couples will likely want at least a queen, while couples sharing a bed with children will likely want a king. Even pets are a consideration if you let your animals sleep at the foot of your bed, having a bed with ample legroom will greatly improve your comfort.
Your Height & Sleep Position How tall are you and/or your partner? Typically those under 6 feet tall will have enough legroom on any mattress, while those over 6 feet tall will want to consider a bed with at least 80 inches of length . Your sleep position also factors into this consideration back and stomach sleepers rest fully extended, and therefore need to consider legroom more than side sleepers.
Bedroom Dimensions What room will you put your new mattress in, and how spacious is that room? To avoid a cramped feeling, we recommend leaving about 24 inches of space around each side of your bed. Its best to measure out the approximate measurements of your new bed before purchasing it, to get an idea of how well it will fit in your bedroom.
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Best Gel Memory Foam Mattress Zoma Mattress
- Price: $499 to $1198
The Zoma Mattress is an excellent gel memory foam mattress originally built for athletes. Even if youre not athletic, the Zoma Mattress can foster deep sleep while enhancing muscle recovery and physical performance. Since the bed is infused with gel, you have to worry about getting hot while sleeping, either.
Zoma uses gel memory foam for the beds comfort layer. Its cushiony without feeling overly soft and the gel infusions dissipate heat and moisture. This layer includes Triangulex, a support technology split into three zones. Its soft around your hips and shoulders but firm around your back for optimal alignment and cushioning.
Beneath the gel memory foam is Reactiv transition foam, a springy material designed to keep you from sinking into bed. This makes it easier for you to switch positions, get out of bed, and sleep comfortably overall.
At the bottom of the Zoma Mattress is Support+ foam, a durable foam thats resistant to wear and tear from aging. As the name suggests, the Support+ layer plays an important role in supporting your spine.
With the Zoma Mattress, you receive a 100-night sleep trial and a 10-year warranty.
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Sharing A Bed With A Partner Or Sleeping Alone
When you sharing a bed with a partner, you should take into consideration how close you like to sleep and how much space you need.
Its not as easy as just adding the thickness of two standard mattresses together! You have to consider how tall or heavy your partner is and how much they weigh compared to you, because if one person sinks significantly more into their side of the bed.
The most important thing is to make sure you both get a good nights sleep, so if your partner likes their side firm and you like yours soft, consider how each other feels when choosing the thickness for your bed.
A mattress with a high profile may feel very different from one bought for an individual bed if your partner is used to sleeping on a soft surface, it might not be the best choice because they could roll off in their sleep.
Sometimes the problem is not thickness but size. If one person sleeps in an odd position or actively moves during sleep, you should choose a bigger mattress.
What Type Of Mattress Should I Buy
Despite what the internet and mattress salesmen may want you to believe, there is no any one material that is superior to another. Each person has their own list of preferences, which hopefully you have established by reading this guidance.
Got your shopping list handy? Awesome! Lets look at what features and selling points each material delivers, as well as the many different types of beds you can choose from.
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Choosing The Right Mattress
Be it for your own home, an apartment youre renting out or a hotel project, the mattress is one of the most important pieces of furniture to consider.
In the hotel industry, a lot of new technologies are being applied to beds, offering more choice. Manufacturers are presenting beds that can be individually adjusted to suit the guest, for example, as well as smart sleep sensor mats and technical materials from space travel. Connected mattresses have really taken off!
YouBed CEO Mattias Sörensen explains it best, hotel guests are primarily buying a good nights sleep, and studies show that a comfortable bed is the most requested item by hotel guests at all levels.
As we all become more eco-centered, sustainability is also making its way to the forefront. Manufacturers have been focusing on increasing mature recycling and cradle to cradle approaches as well as organic qualities, targeting origin and tradition.
When buying a mattress, there are various elements to consider, like the degree of hardness or flexibility, for example. On the ArchiExpo website, mattresses are classified according to the number of seats as well as by technology: spring, foam, latex, pocket springs, memory shape, etc.
How Thick Is A 10 Inch Mattress
A 10-inch mattress is thick enough to support people who sleep on their stomach because they wont allow too much sinkage into the bed as to prevent the spine from sitting in a position as close to its natural one as possible. A 10-inch mattress is also thick enough to support the spines natural curvature.
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Comfort And Support: Whats The Best Ratio
Every body requires a different recipe of comfort and support, and the amount you require depends on how many curves you have, where they are, and how much you weigh. Though our reviews tend to address feel based on average sized people, each item in this category may be experienced differently by differently shaped individuals.
All mattresses should contain a blend of comfort or softness and support Beds with enhanced support systems may feel firmer than beds with enhanced comfort. Folks who are considerably heavier will often experience a brand as softer than sleepers who are much lighter because of the ability of their body to press through layers.
Need more details? Check out our complete mattress firmness guide.
Often referred to as comfort, pressure relief is typically delivered by softer materials at the top of the mattress that conform to your curves. When your bed molds to the line of your body, excess pressure is less likely to build up, which can cause discomfort and restless sleeping. Those who are extra curvy or who have sore joints often prefer mattresses that have enhanced comfort systems.
What Is Considered A Thick Mattress
Any mattress that has a thickness between 8 and 12 inches is technically considered a thick mattress. When discussing different mattress thicknesses, the factor is usually referred to as height, and mattresses thicker than 16 inches are called extra deep or extra tall mattresses. The thickness of each mattress will affect comfort because if the mattress is too thin it can impact your health. Whether or not a mattress is good overall depends on the quality of the material, the different sleeping positions, and the preferences of the individual or couple.
Thicker mattresses are not always better. The extra thick mattress can cause just as many health and back issues as a mattress that is too thin. You need to determine if a 10-inch thick mattress will be better than a mattress that is 12 inches thick.
The other determining factor is the type of bed you want. Memory foam, gel memory foam, and latex mattresses are all going to vary in comfort level as well as thickness. You will need to conduct a mattress review to verify if your selection will be a good fit for the sleeping needs of you and your partner.
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Are Memory Foam Mattresses Good For Heavier Sleepers
Memory foam mattresses can be a great option for heavier sleepers since they provide joint support and encourage even weight distribution. That said, some models can actually create pressure points, especially for heavy users, leading to more pain and discomfort. If this is a concern, latex, which tends to be softer and more body-molding than traditional memory foam, may be a better option.