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What’s The Best Type Of Mattress For Side Sleepers

Best Foam Mattresses For Side Sleepers

What is the best type of Mattress for a Side Sleeper?

This mattress is medium firm and provides three zones of targeted spinal support around the hips, waist, and lower back.

One feature that makes this mattress appeal to side sleepers is the construction and softer foam used in the shoulder area. This helps accommodate the shoulders and may prevent the shoulder pain that many side sleepers feel when they first wake up.

The outer layer of foam is also perforated to increase airflow.

Users say this mattress provides excellent spinal support without any sinking or sagging.

Considerations

  • Price: $$
  • You can purchase Casper mattresses directly from the companys website or through Amazon. Keep in mind that the return and refund policies may differ, and prices or promoted sales may not be the same.

Make sure to request a manufacturers warranty if buying on Amazon.

Shop for the Casper Original Foam Mattress at Casper or .

The Sealy Cocoon comes in extra-firm and medium-soft options. Most side sleepers will be best supported by the medium-soft version.

What sets this mattress apart from many others is the density of the foam. Its very soft and comfortable, but also provides superior support.

The mattress is covered in a stretch-knit material that readily absorbs and dissipates heat.

This mattress is lighter in weight than some other options. Its also shipped in a compact box. These features make the mattress easy to transport and carry.

Considerations

Shop for the Sealy Cocoon Chill Soft Foam Mattress at Sealy.

Best Mattress Firmness For Back

If you’re a back-sleeper, we recommend slightly firmer mattresses. This is because you’ll need excellent spinal alignment and extra support for your heaviest areas.

Of course, this is a personal choice and you may still prefer a softer feel. Your body weight is another important consideration, too – if you’re heavier than average, you may prefer a firmer mattress.

Without taking into account your personal preference, we recommend the following mattress firmness ratings if you’re a back-sleeper:

  • Medium-firm
  • Medium-firm mattresses are the most popular choice for back-sleepers, since they provide the best support without feeling too firm.
  • Firm
  • Firm mattresses are great if you’re a back-sleeper and love a firmer feel, or if you’re of above-average weight.

Key Considerations For Side Sleepers

For side sleepers, a medium-soft to medium-firm mattress is the way to go. But how do you know if your mattress is too firm, or not firm enough?

Here are some things to keep in mind:

  • Spinal alignment The heavier parts of your body, like your hips and shoulders, should sink into the firmer mattress slightly, ensuring that your spine maintains a neutral alignment. This is essential to have in a mattress
  • Manufacturers rating Most mattress manufacturers use a standard 1-10 scale for rating mattress firmness, with 1 being the least firm and 10 being the most. Side sleepers will be most comfortable on a mattress thats rated at either a 5 or a 6 .4

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The Best Mattresses For Each Sleeping Position

Finding a comfortable mattress is crucial. It’s also important to look at whether your mattress correctly supports the way you sleep. Whilst many people switch sleeping position throughout the night, there are three main sleeping positions:

  • Side
  • Back
  • Front

To guarantee you’re getting a great night’s sleep based on how you choose to snooze, read our guide to the best mattress for different sleep positions.

Best Mattresses For Side And Stomach Sleepers

What

Everyone sleeps in a different way. So when it comes to mattresses, theres no one-size-fits all answer.

Having the wrong mattress for your sleeping style could lead to sleepless nights or annoying back pain. But the good news is that theres plenty of choice out there today, so with a little bit of research youre sure to find your perfect fit.

Here we take a look at the best mattress types for side and stomach sleepers. Read on to find out how you can get the sound nights sleep youve been looking for.

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What Mattress Is Best For Side Sleepers Who Have Back Pain

The Level Sleep should be a fantastic match for side sleepers who struggle with back pain it features a zoned construction that offers excellent lumbar support and pressure relief under the shoulders.This should ensure that side sleepers should get the pressure relief they need while staying in proper neutral alignment.

Find The Right Combination Of Comfort And Support With Our Pick Of The Best Mattresses For Sleeping On Your Side

Wondering whether your dream mattress is the best one for side sleepers? It goes without saying that the right mattress for you will largely depend on what position you tend to sleep in, whether it be your back, front, side or a combination of all three.

The mattress market is vast, and the amount of choice can be dizzying for anyone, but if youre the type of person who likes to sleep on their side, then you might find it difficult to get the right level of comfort from your mattress. Too firm and you could put undue tension on your hips, arms and shoulders. Too soft and your body wont get the support it needs, especially if you regularly sleep on your front and back too.

Side sleepers are in a particularly tricky situation here, but were here to help. Weve put together this list of the best mattresses for sleeping on your side, as well as a short buyers guide, to help the side sleepers among you choose a mattress that is just right.

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Tips For Sleeping On Your Side Comfortably

Although side sleeping can interfere with spinal alignment and create pressure buildup, there are measures you can take to comfortably use this position.

  • Hug a second pillow while you sleep. This provides additional upper body support.
  • Tuck a pillow between your knees to reduce pressure in the lower back and hips. If you use a longer body pillow, you may be able to hug the pillow and place it between your knees.
  • Make sure your pillow has enough loft to maintain even alignment. Most side sleepers prefer pillows with medium to high loft because they provide the most head and neck support.
  • Invest in a softer topper if your mattress feels too firm. Side sleepers can benefit from extra cushioning around the shoulders and hips if their mattress surface is too stiff or rigid.
  • Sleep close to the center of your mattress if the edges arent reinforced. Some mattresses all-foam and all-latex models in particular tend to sink along the perimeter due to weak or inadequate edge support, and lying on an uneven surface can cause aches and pains to occur.

Best Mattress For Side Sleepers

What’s the best type of mattress for a side sleeper?

If youre a side sleeper, youre not alone. An estimated 74% of Americans assume the same position when they hit the sack, making side sleeping the most common sleeping position1.

But getting a good nights sleep on your side means you need a mattress thats, well, on your side. That means a mattress thats able to accommodate the various points of pressure relief you put on it, responding with the exact combination of give and resistance in the places you need them. Not all mattresses are equally suited to this task, so lets take a look at the best type of mattresses for side sleepers.

Made with the perfect balance of support and comfort, our selection of mattresses provide side sleepers with exactly what they need for a good nights sleep.

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Best Flippable: Layla Hybrid

If you suffer from indecisiveness, youll find the Layla Hybrid mattress quite a relief. The Layla Hybrid is one of the few flippable mattresses on the market with a medium firm side and a firm side. Along the top of each side of the mattress is a layer of memory foam that gives you a nice plush feel and cushions your pressure points. The memory foam topper is thicker on the softer side but thinner on the firmer side, so you can take your pick. The medium firm side is recommended for average side sleepers, but the firm side for heavier side sleepers in need of more support.

This versatile mattress also features a zone support layer that hugs the body and responds to any movement . And with a high-density foam that surrounds its innerspring core, the Layla Hybrid provides extra support in your middle, which tends to be where most of our weight concentrates when we lie down on our sides. You get contouring comfort without too much sinkage, and your spine stays in alignment . This helps side sleepers with hip pain wake up feeling a lot less achy.

  • Mattress Type: Hybrid

More Mattress Considerations For Side Sleepers

Aside from firmness and mattress material, there are several other factors that side sleepers should take into consideration when shopping for a new mattress.

Pressure Relief

The shoulders and hips are the areas in most need of support for side sleepers, as they press further into the mattress than the rest of your body. Theres a delicate balance that needs to be achieved, where these areas sink into the surface of your bed, but not too far in.

If youre sleeping on your side and have the wrong mattress, one of the first red flags is pain or numbness in these areas upon waking. A mattress thats healthy for side sleeping will contour to the body and provide just enough give to allow these areas to relax throughout the night.

Contour

Contouring ability is one of the more important mattress features for side sleepers. The better a bed is at contouring, the more support your pressure points will receive when you are on your side.

We recommend memory foam mattresses for side sleepers because they are known for their ease in contouring to the body and the slow return back to the original form once the pressure is released.

Hybrid versions of innerspring mattresses will offer a greater degree of contouring than traditional innerspring styles.

To some, latex mattresses surpass even memory foam in their ability to contour. Natural latex has a less pronounced contour than memory foam, meaning that sleepers will feel supported even if they move throughout the night.

Spinal Alignment

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What Side Sleepers Should Look For In A Mattress + 6 Top Picks

The position you sleep in will affect the mattress that’s best for you. Side sleeper? You’ll likely want a mattress that is soft enough to be comfortable , but firm enough to give your body the support it needs to sleep soundly.

We spoke with licensed chiropractors and physical therapists to learn why this middle ground is so important and how to find it. Led by their guidance, we sifted through the many, many mattresses on the market to find the ones that will be best for side sleepers looking to rest easy.

Waking up refreshed and pain-free is a good sign that your mattress is helping you sleep deeply. The wrong mattress may cause you to toss and turn in the middle of the night, aggravate existing pain, and potentially cause new discomforts to form.

This tends to become more common with age. While kids can basically sleep anywhere, physical therapist and founder of Aletha HealthChristine Koth notes that as we get older and develop muscle tension and various aches and pains, we’ll need to find a sleep solution that’s more customized to our unique needs.

Factors like weight, gender, and sleep environment can all influence the type of mattress you’ll find most comfortable. However, chiropractor Kevin Leeds, D.C., of The Joint Corp says that most side sleepers will want to look for one that is supportive but not too firm.

How To Pick A Good Side

Best Mattress Toppers For Side Sleepers

As we advise in our guide to choosing a mattress, if the bed youre eyeing is available in a storeand if youre able to shop in personbring your favorite pillow and try out the mattress before you buy. Lie on your side for a good 10 to 15 minutes, paying attention to how your back, shoulders, and hips feel.

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Best Type Of Mattress For Side Sleepers

If youre shopping for a mattress online you may be having a hard time deciding which is the best option for your needs. There are a ton of alternatives to choose from and its not always easy to tell which ones are the best of the best. Best Type Of Mattress For Side Sleepers

Weve conducted research and testing on hundreds of mattresses and narrowed them down to the ones we like best to make it easier for you. Our team of mattress experts has many years of experience testing the mattresses and draw on a vast background in different mattress construction, materials, and innovations. We also take into account the experience of a diverse group of sleepers on our team of testers and a variety of tests and technology to evaluate how different mattresses feel and work for different types of people.

Determining the best mattress is based partly on what you, as the purchaser would like to get from your purchase. Certain people require a mattress with an excellent pressure point relief, others require an item that can ease chronic back pain. There isnt a single size that will fit all. Our selections highlight the best of a specific category in relation to their construction, performance, and value. Because price is paramount for most shoppers purchasing a mattress online is usually cheaper due to lower cost-of-living. But pay attention to trial periods for sleep and make sure you choose one that has at least a 30 day risk-free trial period.

Casper Nova Hybrid Mattress

Side sleepers will think theyve found Nirvana when they go to bed on our Casper mattresses. Topped with a layer of ultra-breathable foam, the Casper Nova Hybrid mattress gives you the luxurious softness you need on top for extra plush comfort.

But the real magic happens underneath this top foam layer, with features such as:

  • Zoned Support Pro Zoned Support Pro sections the mattress into seven distinct ergonomic zones, allowing the mattress to cradle your hips and shoulders and reinforce proper spine alignment.
  • Resilient springs Adding extra support where you need it most, the springs on the Casper Nova Hybrid mattress are resilient enough to keep you from sinking too deeply into the mattress.
  • AirScape® 3 Our carefully perforated foam means youll never have to worry about overheating.

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Casper Wave Hybrid Mattress

The Casper Wave Hybrid has zoned support, which means it’s softer at the shoulders and firmer at the midsection. This construction helps promote a neutral spine alignment, which helps prevent back pain.

We recommend this mattress for the following sleeper types:

Couples
Hip Pain
Back Pain
Back Sleeping

lightweightaverage weight

Side Sleeping

lightweightaverage weightheavyweight

Stomach Sleeping

lightweightaverage weight

Financing Options

Four Different Types Of Materials Ideal For Side Sleeping

Best Mattress For Side Sleepers (With Lower Back Pain)

Latex Mattress

Latex comfort layers and a latex support foundation make up a latex mattress. Its normally made of natural latex, which is created from rubber tree sap. Latex is sensitive and gradually molds to your bodys shape, relieving pressure areas while eliminating a sinking-in sensation.

For side sleepers, this relieves shoulder and back discomfort. There is also improved temperature regulation and increased ventilation around the body.

Memory Foam Mattress

A foam mattress contains comfort layers as well as a foam support foundation. For side sleepers, this is a great option. Memory foam layers, which might comprise standard viscoelastic memory foam, open-cell foam, or gel-infused foam, are frequently employed in the mattresss comfort system.

For increased stability and longevity, the support base is commonly made of high-density poly foam. Memory foam molds to the shape of the body, reacting to pressure and cushioning sensitive regions such as the hips and shoulders. This improves optimal spinal alignment and relieves aches and pains for side sleepers.

Memory foam mattresses are frequently softer than usual this substance is recognized for its pleasant feel and excellent pressure relief. In fact, some of the greatest bed-in-a-box mattresses use memory foam alternatives like Adaptive Foam or AirFoam, which are both soft and comfortable.

Hybrid Mattress

Innerspring Mattress

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Best Pillows For Front

Front-sleepers and back-sleepers are very similar in needs when it comes to pillows. This is because your neck and shoulders should mostly be aligned with your spine when you sleep like this. The main difference between these two sleeping types is that if you’re a front-sleeper, you should have a flatter pillow to maintain a good posture.

As you are putting more pressure on your pillow by sleeping on your stomach, you want a pillow that you can fully sink into. This helps to ensure your spinal alignment is healthy. So, you should try to look out for pillows with the following firmnesses:

This means that you can experience plush comfort with great support!

We’ve listed some of the best comfort fillings for front-sleepers below:

  • Feather and down
    Feather and down pillows are great for sinking into after a long day and the fillings will adjust as you move in the night.
  • Hollowfibre
    Hollowfibre pillows are budget friendly and they are much thinner than other pillow types.
  • Memory foam
    Memory foam pillows will provide amazing support and will mould to your shape as you sleep, making them ideal for front-sleepers.
  • Latex
    Latex pillows are super responsive and will maintain their shape, so you can enjoy the cosiness of these pillows for years to come.

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