Best Mattress For Overweight Sleepers
With the capacity to support up to 1,000 pounds with ease, the Brooklyn Titan Luxe was built especially for heavyweight sleepers. Mattresses that arent equipped to support extra weight are prone to sink and sag faster, which can quickly lead to a restless nights sleep. The Titan Luxe uses highly durable foam that cushions around the shoulders and hips, while over 1,000 coils keep the body boosted up. Side sleepers do need a little bit of sink to keep pressure points comfortable, and the responsive foams in this mattress do a great job of comfortably cushioning the body.
- Material: Hybrid
- Delivery: Delivered in 3-5 business days
- Warranty: 10-year
So What Do Stability And Support Even Refer To
In a nutshell, a mattress with good stability and support will help keep your spine straight.
This is necessary to prevent lower back pain and unnecessary tension
Achieving this is relatively easy for back sleepers but a little more difficult for side sleepers.
This is because most of your body weight will be concentrated in your shoulder and hip areas.
These heavier parts of your body will need to be able to sink into the mattress a little more deeply while the rest of your body remains adequately supported.
Only this will allow your spine to remain optimally aligned.
Ultimately, it’s a fine balance of offering the right kind of support.
You need enough support to keep your feet and head lifted but not too much to still allow your hips and shoulders to sink in.
You need the Goldilocks of mattresses – not too soft, not too firm, but just right
The Nectar memory foam mattress is a great option with medium-firm support.
The Best Pillow For Side Sleepers
In addition to choosing the right mattress, side sleepers will also need to pay attention to their choice of pillow.
Even the best and most expensive mattress will be useless if your head isnt properly supported
A bad pillow can easily result in severe neck pain.
For side sleepers, the best pillow will cradle the space between your neck and the mattress while still offering sufficient comfort and support for your head.
The pillow’s height plays an important role here.
Look at the below table as a general guideline:
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Top 3 Mattresses For Back
This is just because you’ll want a pillow that you can slightly sink into to keep your neck, shoulders and spine level.
Below is a list of pillow types that are suitable for back-sleepers:
- Feather and down
- Feather and down pillows are very comfortable and can be plumped up to your preference – which is great for back-sleepers!
- Hollowfibre pillows are a great option because they offer great comfort and support while not being too deep.
- Memory foam
- Memory foam pillows can offer you all the support you need, but just check that they aren’t too deep for your sleeping position.
- Latex pillows provide that sink-in feeling without missing out on support, so you can sleep comfortably.
Side Sleepers Guide To Choosing The Right Mattress
Each sleeping position has unique characteristics that create the need for a mattress with specific qualities. The best mattresses for back sleepers should balance support with contouring, stomach sleepers need very firm mattresses, and mattresses for combination sleepers have to bridge the divides between different positions.
Side sleepers, of course, have their own ideal mattress profile. In this section, well offer expert advice on choosing the right one for you.
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Accessories Important For Sleeping On Your Side
A mattress that offers full-body support and contouring is the most important purchase for side sleepers. Further customizing the mattress with sleep accessories, including pillows and mattress toppers, can make side sleeping more comfortable. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. Understanding what to look for in these sleep accessories is important for both comfort and support.
How Sleeping On Your Side Affects Your Health
There are numerous health benefits to sleeping on your side.
But, there are also quite a few drawbacks as side sleeping creates tension in certain parts of your body.
This is why choosing the right mattress is so important
Here, we’ll give you an overview of how side sleeping affects your rest before deep-diving into what to pay attention to when buying a new mattress for side sleeping.
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Best Mattresses For Side Sleepers With Body Pains
As well as your weight, you need to consider other factors when deciding on the firmness of your mattress. Do you, for instance, find yourself with excruciating shoulder, hip, or back pain when you wake up?
It may be because, as a side sleeper, these areas tend to have the most pressure on them. As you sleep, your shoulders, hips, and back may become misaligned.
Select the right mattress to help prevent and alleviate the pains.
Which Mattress Firmness Is Best For Side Sleepers
Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. Medium soft to medium firm mattresses are most common.
For side sleepers, mattress firmness determines how cushioned the pressure points are. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. A comfortable mattress will alleviate aches and pains.
There are a few factors to consider when deciding on mattress firmness, including personal preferences, body weight, and mattress type. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. The comfort layers affect the firmness and feel of the mattress. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. Innerspring coils can add firmness to a mattress. Of the several types of mattresses available, each has benefits and drawbacks for side sleepers.
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Are Innerspring Mattresses Good For Side Sleepers
Innerspring mattresses can be a good fit for side sleepers provided they are soft enough. Innerspring mattresses tend to be on the firmer side, so when looking for an innerspring mattress for side sleepers, look for one that has a thicker comfort layer or a pillow top to help with pressure relief. You might also want to consider a hybrid mattress because they incorporate softer foam in the comfort layers while still having a layer of springs for support.
Are These Mattresses A Fit For You
Buying a mattress is a personal experience, and every mattress isnt going to be perfect for you. Here are some of the things you can look for to ensure these mattresses are to your liking
- Body Type: Your weight and body type can affect the type of mattress that you need. Your weight determines how far you sink into the mattress. Heavier sleepers get more support from firmer mattresses, whereas lighter sleepers may find firm mattresses uncomfortable. If you weigh less than 130 pounds, you may appreciate a softer mattress. Someone weighing more than 230 pounds might need a firmer option.
- Edge Support: Side sleepers who share the bed with a partner may benefit from extra edge support. Some mattresses become less supportive as you reach the edge of the bed. Since side sleepers need a little more support, they should aim to find a mattress that offers edge-to-edge support.
- Sleeping Temperature: Some people get warm when they sleep, which can make sleeping uncomfortable. Temperature control is especially important for memory foam mattresses, as they tend to hold on to heat. If you often wake up feeling overheated or sweaty, choose a mattress with cooling gel or other temperature control measures.
- Motion Isolation: If you sleep next to a restless partner, you might need a mattress that offers motion isolation. Foam mattresses are naturally better at preventing motion transfer, but some mattresses have additional features.
The ideal mattress for a side sleeper
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Best Overall: The Douglas Mattress
Side sleepers need a mattress that offers support and relief for pressure points. The Douglas Mattress ticks all of those boxes. Its all-foam design features several layers of proprietary eco-conscious materials to create a supportive, comfortable, and cooling experience.
The CoolSense cover wicks moisture away from your body as you sleep, leading to the superior cooling technology. The first layer of ecoLight cooling gel contours to you just like memory foam. However, it works to keep heat away from you rather than holding it close to your body. This layer is also made with 40% less carbon than standard memory foams.
The next layer is made of supportive Elastex foam. This layer mimics natural latex, but its entirely hypoallergenic. This layer is responsive, so you get a decent amount of contouring without feeling like youre falling into the mattress.
The bottom layer is a dense support foam engineered to stop motion transfer, making this a great mattress for couples as well as side sleepers. This layer also provides edge support, so you can sleep comfortably near the edge of the bed.
This mattress offers a great balance of support, comfort, and features like motion isolation and temperature control. When it comes to firmness, this mattress comes in at about a 6.6, or Medium. Thats a great number for side sleepers. Better yet, the Douglas Mattress is made and available exclusively in Canada. The company takes pride in using domestic production to create these mattresses.
Casper Favorites For Side Sleepers
At Casper, we know how crucial your preferred sleeping position is to getting the quality and quantity of sleep you need to tackle your waking hours. Thats why were committed to investing our time and energy into studying sleep and manufacturing the best mattresses for your preferred sleep position.
For side sleepers, our mattress options provide the ideal combination of support and give, ensuring premium comfort that cradles your entire body.
Here are our favorite mattresses for side sleepers.
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What To Consider When Buying A Mattress For Side Sleepers
Shopping for mattresses online has its pros and cons: On one hand, you cant try them out in person. On the other hand, there are so many quality models to choose from, youre bound to find one thats tailored to your specific needs. To help you narrow your search, consider the following factors as you browse for your next bed.
Find The Right Combination Of Comfort And Support With Our Pick Of The Best Mattresses For Sleeping On Your Side
Wondering whether your dream mattress is the best one for side sleepers? It goes without saying that the right mattress for you will largely depend on what position you tend to sleep in, whether it be your back, front, side or a combination of all three.
The mattress market is vast, and the amount of choice can be dizzying for anyone, but if youre the type of person who likes to sleep on their side, then you might find it difficult to get the right level of comfort from your mattress. Too firm and you could put undue tension on your hips, arms and shoulders. Too soft and your body wont get the support it needs, especially if you regularly sleep on your front and back too.
Side sleepers are in a particularly tricky situation here, but were here to help. Weve put together this list of the best mattresses for sleeping on your side, as well as a short buyers guide, to help the side sleepers among you choose a mattress that is just right.
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Best For Pressure Relief: Dreamcloud Premier
True to its name, the DreamCloud Premier mattress was the stuff of dreams when tested by the Mattress Advisor experts. It also encapsulates everything thats special about hybrid mattresses the DreamCloud Premier cradles your body, delivers support, sleeps cool, and its medium-firmness is well-suited for all sleep positions, but especially side sleepers. This mattress is a meticulously thought-out combination of foam and innerspring coils. The top layer of its five-layer design consists of quilted foam and cashmere-based fabric that keeps you both cozy and cool.
Just beneath that surface layer, gel memory foam cradles your shoulders, hips, and problem areas by gently contouring to your body. In other words, the DreamCloud Premier offers plenty of pressure relief . High-density memory foam in the DreamClouds third layer cushions your most sensitive areas and keeps pressure off of your joints. The fourth layer is a targeted-support coil layer that reinforces the mattress as a whole while also making it responsive and adaptive to your body . These dense layers allow side sleepers to lie down without uncomfortable pressure on their hips, shoulders, or lower back. And with coils and a gel foam layer, the DreamCloud Premier sleeps cool, too .
- Mattress Type: Hybrid
Perfect Sleeper Trelleburg Ii Pillow Top Mattress
The Trelleburg II is a pillow top spring mattress that comes in three firmness levels: firm, medium, and plush. Stomach sleepers may prefer the plush option, while side sleepers may opt for plush or medium. Back sleepers and those with chronic pain typically prefer a firm mattress.
This mattress features a heat-regulating cover, as well as a layer of cooling gel foam. Research shows that body temperature drops during sleep, so regulating temperature may help improve quality of sleep.
Individually wrapped coil springs form the core of the bed, offering support. Reviewers say that the bed is supportive, good value for money, and plush without being too soft. However, some note that it gets lumpy with time.
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The Sleep Doctors Pick: Helix Midnight Luxe
The Helix Midnight Luxe features a coil core layer, which gives side sleepers lumbar support, consistent spinal alignment , and even weight distribution. Theres also a gel-infused memory foam layer, which offers plenty of reinforced support and contouring in your shoulders and hips. Basically, side sleepers will never have to worry about their lower back sinking too far into the mattress or waking up from the aches youd typically experience from a night with a misaligned spine.
Its these benefits that make this medium-firm mattress a good choice for side sleepers who sometimes favor their back as well. The Helix Midnight Luxe is soft enough to provide pressure relief , but firm enough to prevent sagging.
- Mattress Type: Hybrid
What Mattress Type Is Best For Side Sleepers
Memory foam mattresses offer benefits to the average side sleeper, such as the right amount of compression and firmness to align the spine, as well as the right amount of softness to alleviate muscle discomfort and improve blood circulation.
Best of all, the new generation of gel-infused memory foam mattresses dissipates heat, so you dont wake up feeling hot and sweaty. With fewer factors disrupting a side sleepers sleep, it means a more comfortable, uninterrupted sleep.
But not all memory foam mattresses have the same kinds of foam, at the right density, or the right heat dissipating characteristics.
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Serta Icomfort 100 Lux Firm
This is one of those Serta mattress models that is designed for hot sleepers.
Serta iComfort 100 Lux is designed with three layers, to ensure high-quality and longevity.
The top layer is constructed with TempActiv gel memory foam, which will dissipate heat thanks to the millions of tiny beads that its made of.
The middle layer is an Ever Cool Fuze gel memory foam that uses a gel that gives you pressure point relief.
The final layer is made to strengthen the entire mattress, including its edge.
This further provides support. Just from this, it is clear that this is a great Serta mattress for heavy person,
as it can hold a lot of weight and keep you from sweating at night.
As for firmness, this mattress falls around the middle range.
It stays cool on the touch for its entirety, and it gives you a very gentle feel.
It offers great support while adjusting to the natural curves of your body.
All of the materials its made from are of high-quality, so it will last you for a long time.
Also, this mattress has a long limited warranty of 10-years.
- Can sag after a few years
Place A Pillow Between The Knees
Your hips and lower back should be level with the head, neck, and shoulders to ensure even alignment and prevent pressure points from building up. This can be an issue for side sleepers because sleeping with one leg on top of the other can cause the lower back and hips to sink lower into the mattress. Placing a pillow between the legs often helps improve alignment and reduces pressure in the process.
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Best Mattresses For Side Sleepers In 2021
Saatva manufactures affordable luxury beds that come with an abundance of mattress features. Our expert reviewers found that this hybrid mattress has excellent lumbar support for spinal alignment. The Saatvas combined coil and foam layer construction makes it a great choice for those who prefer the feel of a traditional innerspring mattress but want the pressure-relieving benefits of memory foam. We also love the strong edge support of this bed, which allows side sleepers to feel supported on the entire surface of the mattress.
Other luxurious perks that make Saatva the top choice include a plush Euro pillow top provides an extra comfort layer to pressure points and free white glove delivery service. A Saatva representative will remove your old bed and set up your new Saatva mattress in your house for no extra charge.
- Material: Hybrid
- Firmness: Plush , Luxury-firm , Firm
- Customer Rating: 4.8/5
- Delivery: Delivered in 15 business days
- Warranty: 15-year