Which Mattress Is Best For Lower Back Pain
You may have personal preferences when it comes to choosing the most comfortable mattress, but it should not be too soft or too firm to prevent lower back pain. The ideal option is soft and firm enough to support your lower back during sleep.
The memory foam mattress is a great choice because it offers a different firmness level to match your unique requirements. Also, it is soft enough to keep your spine properly aligned while sleeping. But this is not the only option you have, there are innerspring, hybrid, and latex mattresses to choose from.
The issue with innerspring mattresses is that it can develop back pain over time because the core springs wear out and create lumps. If you sleep in a lumpy mattress, then chances are youre hurting your lower back. Its important to understand the potential drawbacks of these mattresses to help you find the best option.
Hybrid mattresses offer great comfort as well as a strong support to ensure that your back is soothed and relaxed throughout the night. The key is to choose the mattress that provides pressure relief and motion isolation for you to achieve a good nights sleep. Latex mattresses are also a good option if you want to enjoy an extra layer of support.
Who Is A Gel Foam Mattress Best For
These mattresses work well for a variety of sleeping positions. Stomach sleepers will find that firmer options offer the right mix of contouring and support. Side sleepers will get enough pressure relief in their shoulder and hip areas with softer options. Back sleepers will also find a gel foam mattress supportive and comfortable.
Hot sleepers who want a memory foam feel will especially benefit from a gel foam mattress. The cooling and breathability aspects are much better than the typical memory foam bed.
Gel foam mattresses work well for sleepers who deal with back pain. They’re great for spinal alignment and pressure relief. A gel memory foam mattress is good for your back because it supports you in the optimal position.
The motion dampening benefits of gel foam make it a great choice for couples. They’ll find they can get a good night’s sleep even with a partner moving around next to them because the gel foam limits the transfer of motion across the bed.
Tuft & Needle Original Mattress
- Materials: open-cell memory foam
- Mattress height: 10 inches
The original Tuft & Needle mattress uses a lineup of materials designed to keep your bed cool at night, including heat-absorbing graphite, cooling gel beads, open-cell support foam, and soft-knit fabric.
The mattress offers a medium-firm feel that some reviewers describe as a bit too firm for their liking. Most reviewers offer positive feedback on the mattress quality and customer service, especially considering its modest price point.
They offer a 10-year limited warranty and a 100-night sleep trial.
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Sleep Innovations Marley 10 Inch Cooling Gel Memory Foam Mattress
The Sleep Innovations Marley Cooling Gel Memory Foam Mattress is designed with triple-layer foams. These layers are 2 cooling gel memory foam, 3 airflow channel foam, and 5 premium base foam. The cooling gel foam and airflow foam provide a fantastic cooling effect. The premium base foam gives you optimum support. This bed relieves your pressure points and keeps your body cool overnight. All the foams are made in the USA and high-quality. This mattress is compatible with all bed frames. This mattress has few styles such as 10 Cooling Gel, 12 Cooling Gel, 8 Cooling Gel, etc. You can pick all sizes like Twin, Twin XL, King, Queen, etc. It has great customer reviews and ratings.
Nest Bedding Alexander Signature Hybrid
Nest Beddings Alexander Signature Hybrid is a luxury mattress with a 1.5-inch layer of gel-infused memory foam quilted to the cover. Luxury mattresses like the Alexander are known for their high-quality materials, intricate cover stitching, and durable construction.
The Alexander comes in three firmness optionsmedium, luxury firm , plushas well as three internal split variations. Internal split models have a different firmness on each side of the mattress. For example, you could order an Alexandar thats medium on one side and luxury firm on the other. It makes this model a great option for couples with different comfort preferences.
The cover has a plush almost pillow top-like feel due to the thick layer of gel-infused memory foam to which its quilted. Beneath the cool quilted cover, the Alexander has three inches of Energex temperature responsive foam to cradle the sleeper while pulling heat away from the body.
After that, one inch of Nest Beddings SmartFlow Support Foam further cools the sleeper while providing a firmer transition layer over the eight-inch pocketed coils. Pocketed coils flex independently of the surrounding coils, so they target high-pressure areas and reduce motion transfer. A one-inch layer of support foam is the final layer.
Nest Bedding Alexander Signature Hybrid Mattress Highlights
- Wide range of firmness options, including internal split models
- Lifetime warranty for the original purchaser
- Cool, pillowtop-feel of the quilted cover
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Firmness For Back Pain Sufferers
You dont want to sleep on a foam mattress topper thats too firm or too soft for you and agitates your pressure points. Products that are too soft can mess up your back even more, while you may not be able to sleep on something thats too firm for your weight or your spine. You can help choose your toppers firmness based on your existing mattress. If you have a softer mattress, a layer of support thats a little firmer might be your best option.
When looking for a memory foam mattress topper for back pain, you should take into consideration the firmness of your mattress too, to help get the best overall feel for your body. A firm mattress for someone who likes a soft mattress won’t feel comfortable, just like a soft mattress won’t feel as comfortable if you like a firm mattress.
Can A Memory Foam Mattress Cause Back Pain
Face it, back pain isn’t just about age anymore. In many situations, back pain is caused by the way we sleep and how our spine aligns while we sleep. Not all mattresses support the body’s natural alignment causing serious problems, including ongoing back pain. In order to help remedy this issue, certain mattresses have come onto the market with a focus on comfort and alignment.However, not all memory foam mattresses are perfect for everyone. While the memory foam mattress does help provide support for the lumbar and aligns the spine without any of the gaps of traditional mattresses, some individuals may have different results.Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. In many cases, though, a memory foam mattress may be recommended for back pain.
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Do I Need To Flip My Memory Foam Mattress
There is no need to flip a memory foam or gel memory foam mattress. These mattresses are often made with a specific construction, and flipping the mattress will leave you sleeping on the uncomfortable core side. Instead, we suggest rotating your memory foam mattress 180 degrees every few months to even out wear and tear.
How Do I Know If My Mattress Is Causing My Back Pain
In general, memory foam mattress doesnt usually cause back pain. Most sleepers prefer memory foam to innerspring mattresses. The only thing that might trigger your back pain is your body weight and shape. Some people easily sink into the memory foam while creating misalignment on their spine which can cause your back pain.
In other words, not all sleepers can take advantage of memory foam mattresses. If your weight is evenly distributed through your body, then you can benefit from memory foam. Heavy sleepers, on the other hand, may not enjoy the same experience as their weight is heavier in specific areas. As a result, they easily sink into the memory foam which gives them spine misalignment and back pain.
Ideally, a memory foam mattress can adjust to different body shapes while making sure that bodyweight is evenly distributed throughout the surface of the mattress. In return, it relieves your spine and neck from extra pressure. If you keep on having back pain issues upon waking up, then its likely that your mattress is causing the problem.
Vibe 12 Inch Gel Memory Foam Mattress
The Vibe 12 Inch Gel Memory Foam Mattress is one of the top-rated cooling mattresses that give you a cool and peaceful sleep. This mattress includes two foam layers that are 2 of gel-infused memory foam and 3 of gel-infused foam. This great combination draws heat away perfectly from your body and keeps you cool overnight. It also has a 7 high-density base foam that distributes the pressure points evenly while you sleep in any position. This mattress holds your spine perfectly aligned, reduces the pressure points, minimizes motion disturbance, and prevents excessive tossing & turning. I thas deluxe and beautiful stretch knit quilted fiber cover. It gives you a medium-plush feel. It also supported on all kinds of bed frames. The high-quality memory foam used in this mattress is hypoallergenic and prevents allergens, bacteria, mold, and dust mites. It has multiple available sizes such as Twin, Twin XL, King, Queen, Full, etc. This mattress is shipped in a box at your home. The Vibe company offers 10 years warranty for this mattress. For all kinds of sleepers such as side, back, heavy, lightweight, etc., this mattress is perfect. This Vibe mattress has good customer reviews and ratings.
Do Cooling Gel Memory Foam Mattresses Really Keep You Cool
Anyone shopping for a new mattress will quickly notice that there are more options to choose from than ever before. Memory foam mattresses are one type that has grown increasingly popular. This is, in part, thanks to their ability to contour to your body and provide great pressure relief.
However, consumers report one persistent and troublesome feature: memory foam mattresses sleep hot. Foam is a sensitive conductor of human heat that traps heat for longer than the average spring mattress. Plus, when you sink into the mattress, you really feel that heat around you.
Thats why some companies have innovated the types of foam they use in their memory foam mattresses, incorporating elements like a copper or gel-infusion.
You may be skeptical and wondering: do gel-infused memory foam mattresses actually sleep cool, or do they still trap heat like conventional memory foam mattresses? Keep reading to learn.
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Best Cool Gel Memory Foam Mattress In 2022
In this article, we will look at some of the Best Chosen Cool Gel Memory Foam mattresses.We recommend using Classic Brands Cool Gel Chill Memory Foam 14-Inch Mattress with 2 BONUS Pillows |CertiPUR-US Certified |Bed-in-a-Box, Queen. Get a good nights sleep with a new mattress featuring twin, full, queen, and king sizes in latex, spring, and memory foam designs..
We offer a variety of mattress types, including innerspring mattresses and gel memory foam mattresses.
Our team is available to help you find the perfect bed for your needs and budget.
We can even deliver it right to your door!
If youre not sure where to start when shopping for a new bed, we have some helpful information that will get you started on finding whats best for you.
Memory Foam Vs Gel Memory Foam Mattresses: Whats The Best
By Sarah Anderson, Certified Sleep Science Coach
Memory foam beds are a popular mattress choice as they provide full-body support and pressure relief, isolate motion, and can last up to a decade. Theres more than one type of memory foam mattress, however, and you might find yourself debating between memory foam and gel-infused memory foam.
In this article, we discuss the similarities and differences between memory foam and gel foam. We also give other bed options you can consider and answer a few frequently asked questions at the end.
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Are There Any Disadvantages To Having A Memory Foam Mattress
Again, the disadvantages are typically dependent on the individual and their experience. For some, it can cause the hips to sink too low into the mattress. For others, it can more uncomfortable in areas where their body is heavier.When discussing disadvantages of a memory foam mattress, some new owners experience something called offgassing–the term often used when the chemicals of the material release into the area. This is a weird smell that comes from the memory foam mattress when it is new. However, it is something that can be remedied by waiting some time before putting sheets on the mattress and letting it air out.Another potential problem individuals may experience is the retention of body heat by the memory foam mattress. This is typically problematic in warmer weather as it could make it uncomfortable for the user to sleep. Once again, this is not an experience everyone has and is often dependent on the user.
A Luxury Model Thats Worth Every Penny
- Firmness level: Available in soft, medium, medium hybrid, firm
- Trial period: 90 nights
Constructed of special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure-relieving power thats ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress conforms to your body even if you shift positions throughout the night. The proprietary material also absorbs motion better than other memory foam mattresses so if you sleep with a partner, you wont get jostled awake if they toss and turn in the middle of the night. As far as choosing a firmness: The foam is known for its supportive properties all around, but the overall consensus is that back sleepers usually opt for a firmer mattress while side sleepers tend to go for a medium to soft feel.
Memorial Day sale: Save $200 on this mattress during Tempur-Pedics Memorial Day event.
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Is A Firm Mattress Better For Back Pain
Many people will tell you that you need a firm mattress to stop back pain, but thats not necessarily true. A mattress thats too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points. Ultimately, it comes down to your comfort level, so be sure to choose a mattress brand that offers a generous trial period in case you choose to exchange or return your purchase.
Best Gel Memory Foam Mattress For Side Sleepers
Lucid 14-Inch Gel Memory Foam Mattress
- Price: $$$
- Best for: Couples, side sleepers, and people in larger bodies
This is a firm, extra supportive, foam mattress with 5 inches of combined memory foam and 3 inches of gel-infused memory foam on top.
The mattresss sturdy base is ideal for couples or folks in larger bodies. The thick, supportive foam is made to help spinal alignment and joint cushioning.
The firm structure may be too sturdy for singletons, those in smaller bodies, or those who prefer a softer bed.
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Classic Brands Cool Gel Memory Foam Mattress
The Classic Brands Cool Gel Memory Foam Mattress is the worlds top-rated cooling gel mattress that consists of three foam layers that are 3.5 gel memory foam, 2 gel comfort foam, and 8.5 high-density base foam. The breathable ventilated cool gel memory foam conforms to your body structure and regulates the temperature perfectly thus makes a cooling sleep surface for you. The send layer of the memory foam gives you extra comfort and support. And, the last high-density base layer is used for better stability, prevent sinking, and more strength. It has a beautiful stretch knit fabric cover. This mattress is hypoallergenic and protects allergens, mold, bacteria, etc.
This fantastic mattress gives you a medium-firm feel with firm support. For heavy sleepers such as over 130lbs, this mattress is a good choice but you can choose this bed for anyone for marvelous comfort. If you have lower back pain, you can pick this supportive mattress. The Classic Brands company offers 10 years warranty with this product. You can set this mattress on any kind of bed frame. This mattress has several styles such as Cool Gel 2.0 Mattress, Cool Gel 1.0 Mattress, Cool Gel 2.0 Quilted Mattress, Cool Gel 2.0 Mattress with Adjustable Base, Cool Gel 1.0 Mattress with Adjustable Base, etc. You can pick the right size. They have multiple available sizes such as Twin, Twin XL, King, Queen, Full, Cal King, etc.
How Firm Are Gel Mattresses
Firmness levels vary from one mattress to the next, and gel mattresses are no exception. You can find gel mattresses that are soft, medium, or firm, which means theres an option for anyone who wants to accommodate a specific sleeping position.
Many mattress manufacturers offer recommendations to help you zero in on a gel mattress that meets your needs. But, in general, here are a few things to keep in mind while shopping.
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So Which Mattress Wins
When you compare a traditional memory foam mattress with a gel memory foam bed, you can see that theres not a lot of difference. Both are excellent choices for anyone. What it comes down to is the temperature and the firmness you prefer. If you like to sleep cool on a firmer surface, then a gel memory foam mattress is the best choice. If not, then a traditional memory foam will provide you with a great nights sleep.
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